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How to
Boost YourMetabolism
 
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Table of Contents
Introduction........................................................5Towards Understanding Metabolism..........................6Low Fat Labels...................................................7What’s Inside…...................................................9Part 1: What is Metabolism?...................................10The Medical Mumbo Jumbo..................................10Anabolism and Catabolism...................................13Metabolism and Weight Loss.................................14Calories.........................................................15A Final Word About Fat.......................................18Recap............................................................19Part 2: Tips, Techniques, and Strategies for Boosting yourMetabolism.......................................................21Exercise.........................................................24Build Muscle..................................................25Interval Training.............................................27Variety........................................................30Lifestyle.........................................................35Get on the Wagon...........................................36Zzzzzzzz…..Zzzzzzzzz.......................................37Relax..........................................................39There’s Something GOOD About This Time of theMonth!?........................................................41
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