La capacidad innata de auto curacin

Comparto contigo este interesante artculo de un estudio cientfico, que se ha realizado. Donde comprueban
la influencia de nuestros pensamientos a nivel molecular.
Si bien anteriormente hemos publicado estudios y artculos sobre el Doctor Bruce Lipton, esta
investigacin corrobora cada vez ms el poder de nuestros pensamientos en el destino de nuestras
clulas
Usted puede literalmente cambiar el destino de las clulas mediante la alteracin de sus pensamientos. La
funcin de la mente es crear coherencia entre nuestras creencias y la realidad que experimentamos. Lo que
esto significa, es que su mente se ajusta a la biologa y el comportamiento del cuerpo para encajar con sus
creencias. ~ Bruce Lipton
Desde TuneBody.com, Estos cientficos fueron los ltimos mostrar cmo sus pensamientos provocan
cambios moleculares especficos a sus genes
El estudio investig los efectos de un da de prctica de la atencin intensiva en un grupo de meditadores
experimentados, en comparacin con un grupo de sujetos no entrenados que se dedican a actividades no
meditativas tranquilas. Despus de ocho horas de prctica de la atencin, los meditadores mostraron una
gama de diferencias genticas y moleculares, incluyendo los niveles alterados de la maquinaria de
regulacin gnica y la reduccin de los niveles de genes pro inflamatorios, que a su vez se correlacionaban
con una recuperacin ms rpida fsica de una situacin estresante.
A lo mejor de nuestro conocimiento, este es el primer trabajo que muestra alteraciones rpidas en la
expresin gentica dentro de las materias relacionadas con la prctica de la meditacin consciente , dice el
autor del estudio Richard J. Davidson, fundador del Centro para la Investigacin de las Mentes Saludables y
el William James y Vilas profesor de Psicologa y Psiquiatra de la Universidad de Wisconsin- Madison.
Lo ms interesante, se observaron los cambios en los genes que son los objetivos actuales de los frmacos
anti inflamatorios y analgsicos , dice Perla Kaliman, el primer autor del artculo e investigador en el
Instituto de Investigacin Biomdica de Barcelona, Espaa (IIBB -CSIC -IDIBAPS), donde se llevaron a
cabo los anlisis moleculares.
Este estudio fue publicado en el Diario Psychoneuroendocrinology. Entrenamientos basados en la
conciencia han demostrado efectos beneficiosos en enfermedades inflamatorias en los estudios clnicos
previos y estn avalados por la Asociacin Americana del Corazn como una intervencin preventiva. Los
nuevos resultados proporcionan un posible mecanismo biolgico para efectos teraputicos. Gene actividad
puede cambiar de acuerdo a la percepcin
Segn el Dr. Bruce Lipton, la actividad del gen puede cambiar a diario. Si la percepcin en su mente se
refleja en la qumica de su cuerpo, y si su sistema nervioso lee e interpreta el medio ambiente y luego
controla la qumica de la sangre, entonces usted puede literalmente cambiar el destino de las clulas
mediante la alteracin de sus pensamientos.
De hecho, la investigacin del Dr. Lipton ilustra que al cambiar su percepcin, su mente puede alterar la
actividad de los genes y crear ms de treinta mil variaciones de los productos de cada gen. l da ms detalles
al decir que los programas genticos estn contenidos dentro del ncleo de la clula, y se puede volver a
escribir esos programas genticos a travs de cambiar la qumica de su sangre.
Las personas han sido programadas para creer que son vctimas y que no tienen ningn control.
En los trminos ms simples, esto significa que tenemos que cambiar nuestra forma de pensar si vamos a
curar el cncer. La funcin de la mente es crear coherencia entre nuestras creencias y la realidad que
experimentamos , dijo Dr. Lipton. Lo que esto significa es que tu mente se ajustar la biologa y el
comportamiento del cuerpo para encajar con sus creencias. Si le han dicho que te vas a morir en seis meses,
y su mente se lo cree, lo ms probable morir en seis meses. Eso se llama el efecto nocivo, el resultado de un
pensamiento negativo, que es lo contrario del efecto placebo, donde la sanidad es mediada por un
pensamiento positivo.
Que los puntos dinmicos a un sistema de tres partes: Ah est la parte de ti que jura que no quiere morir (la
mente consciente), inventada por la parte que cree usted (el pronstico del mdico mediada por la mente
subconsciente), que entonces tiros en marcha la reaccin qumica (mediada por la qumica del cerebro) para
asegurarse de que el cuerpo se adapta a la creencia dominante. (La neurociencia ha reconocido que el
subconsciente controla el 95 por ciento de nuestras vidas.)
Ahora qu pasa con la parte que no quiere morir la mente consciente? No es afectando la qumica del
cuerpo tambin? Dr. Lipton dijo que todo se reduce a cmo la mente subconsciente, el cual contiene
nuestras creencias ms profundas, ha sido programado. Son estas creencias que en ltima instancia, el voto
decisivo.
Es una situacin compleja, dijo el Dr. Lipton. Las personas han sido programadas para creer que son
vctimas y que no tienen ningn control. Estamos programados desde el principio con nuestra madre y las
creencias del padre. As, por ejemplo, cuando nos enfermamos, nos dijeron nuestros padres que nos tuvimos
que ir al mdico porque el mdico es la autoridad con respecto a nuestra salud. Todos recibimos el mensaje
durante toda la infancia que los mdicos eran la autoridad en materia de salud y de que ramos vctimas de
las fuerzas corporales ms all de nuestra capacidad de control. La broma, sin embargo, es que la gente con
frecuencia mejora cuando se diriga al mdico. Fue entonces cuando la capacidad innata de auto curacin
entra en accin, otro ejemplo del efecto placebo.
La nueva ciencia de la epigentica promete que cada persona en el planeta tiene la oportunidad de
convertirse en lo que realmente son, con un poder inimaginable y la capacidad de operar a partir de, e ir a
por las ms altas posibilidades, incluyendo la curacin de nuestros cuerpos y nuestra cultura y vivir en paz.
Fuente original http://www.monroeinstitute.org/
Scientists Finally Show How Your Thoughts Can Cause Specific Molecular Changes To Your Genes
With evidence growing that training the mind or inducing certain modes of consciousness can have positive
health effects, researchers have sought to understand how these practices physically affect the body. A new
study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular
changes in the body following a period of intensive mindfulness practice.
The study investigated the effects of a day of intensive mindfulness practice in a group of experienced
meditators, compared to a group of untrained control subjects who engaged in quiet non-meditative
activities. After eight hours of mindfulness practice, the meditators showed a range of genetic and molecular
differences, including altered levels of gene-regulating machinery and reduced levels of pro-inflammatory
genes, which in turn correlated with faster physical recovery from a stressful situation.
To the best of our knowledge, this is the first paper that shows rapid alterations in gene expression within
subjects associated with mindfulness meditation practice, says study author Richard J. Davidson, founder
of the Center for Investigating Healthy Minds and the William James and Vilas Professor of Psychology and
Psychiatry at the University of Wisconsin-Madison. Most interestingly, the changes were observed in genes
that are the current targets of anti-inflammatory and analgesic drugs, says Perla Kaliman, first author of the
article and a researcher at the Institute of Biomedical Research of Barcelona, Spain (IIBB-CSIC-IDIBAPS),
where the molecular analyses were conducted.
The study was published in the Journal Psychoneuroendocrinology.
Mindfulness-based trainings have shown beneficial effects on inflammatory disorders in prior clinical
studies and are endorsed by the American Heart Association as a preventative intervention. The new results
provide a possible biological mechanism for therapeutic effects.
Gene Activity Can Change According To Perception
According to Dr. Bruce Lipton, gene activity can change on a daily basis. If the perception in your mind is
reflected in the chemistry of your body, and if your nervous system reads and interprets the environment and
then controls the bloods chemistry, then you can literally change the fate of your cells by altering your
thoughts.
In fact, Dr. Liptons research illustrates that by changing your perception, your mind can alter the activity of
your genes and create over thirty thousand variations of products from each gene. He gives more detail by
saying that the gene programs are contained within the nucleus of the cell, and you can rewrite those genetic
programs through changing your blood chemistry.
In the simplest terms, this means that we need to change the way we think if we are to heal cancer. The
function of the mind is to create coherence between our beliefs and the reality we experience, Dr. Lipton
said. What that means is that your mind will adjust the bodys biology and behavior to fit with your beliefs.
If youve been told youll die in six months and your mind believes it, you most likely will die in six
months. Thats called the nocebo effect, the result of a negative thought, which is the opposite of the placebo
effect, where healing is mediated by a positive thought.
That dynamic points to a three-party system: theres the part of you that swears it doesnt want to die (the
conscious mind), trumped by the part that believes you will (the doctors prognosis mediated by the
subconscious mind), which then throws into gear the chemical reaction (mediated by the brains chemistry)
to make sure the body conforms to the dominant belief. (Neuroscience has recognized that the subconscious
controls 95 percent of our lives.)
Now what about the part that doesnt want to diethe conscious mind? Isnt it impacting the bodys
chemistry as well? Dr. Lipton said that it comes down to how the subconscious mind, which contains our
deepest beliefs, has been programmed. It is these beliefs that ultimately cast the deciding vote.
Its a complex situation, said Dr. Lipton. People have been programmed to believe that theyre victims
and that they have no control. Were programmed from the start with our mother and fathers beliefs. So, for
instance, when we got sick, we were told by our parents that we had to go to the doctor because the doctor is
the authority concerning our health. We all got the message throughout childhood that doctors were the
authority on health and that we were victims of bodily forces beyond our ability to control. The joke,
however, is that people often get better while on the way to the doctor. Thats when the innate ability for
self-healing kicks in, another example of the placebo effect.
Mindfulness Practice Specifically Affects Regulatory Pathways
The results of Davidsons study show a down-regulation of genes that have been implicated in
inflammation. The affected genes include the pro-inflammatory genes RIPK2 and COX2 as well as several
histone deacetylase (HDAC) genes, which regulate the activity of other genes epigenetically by removing a
type of chemical tag. Whats more, the extent to which some of those genes were downregulated was
associated with faster cortisol recovery to a social stress test involving an impromptu speech and tasks
requiring mental calculations performed in front of an audience and video camera.
Biologists have suspected for years that some kind of epigenetic inheritance occurs at the cellular level. The
different kinds of cells in our bodies provide an example. Skin cells and brain cells have different forms and
functions, despite having exactly the same DNA. There must be mechanismsother than DNAthat make
sure skin cells stay skin cells when they divide.
Perhaps surprisingly, the researchers say, there was no difference in the tested genes between the two groups
of people at the start of the study. The observed effects were seen only in the meditators following
mindfulness practice. In addition, several other DNA-modifying genes showed no differences between
groups, suggesting that the mindfulness practice specifically affected certain regulatory pathways.
The key result is that meditators experienced genetic changes following mindfulness practice that were not
seen in the non-meditating group after other quiet activities an outcome providing proof of principle that
mindfulness practice can lead to epigenetic alterations of the genome.
Previous studies in rodents and in people have shown dynamic epigenetic responses to physical stimuli such
as stress, diet, or exercise within just a few hours.
Our genes are quite dynamic in their expression and these results suggest that the calmness of our mind can
actually have a potential influence on their expression, Davidson says. The regulation of HDACs and
inflammatory pathways may represent some of the mechanisms underlying the therapeutic potential of
mindfulness-based interventions, Kaliman says. Our findings set the foundation for future studies to
further assess meditation strategies for the treatment of chronic inflammatory conditions.
Subconscious Beliefs Are Key
Too many positive thinkers know that thinking good thoughtsand reciting affirmations for hours on end
doesnt always bring about the results that feel-good books promise. Dr. Lipton didnt argue this point,
because positive thoughts come from the conscious mind, while contradictory negative thoughts are usually
programmed in the more powerful subconscious mind.
The major problem is that people are aware of their conscious beliefs and behaviors, but not of
subconscious beliefs and behaviors. Most people dont even acknowledge that their subconscious mind is at
play, when the fact is that the subconscious mind is a million times more powerful than the conscious mind
and that we operate 95 to 99 percent of our lives from subconscious programs. Your subconscious beliefs
are working either for you or against you, but the truth is that you are not controlling your life, because your
subconscious mind supersedes all conscious control. So when you are trying to heal from a conscious level
citing affirmations and telling yourself youre healthythere may be an invisible subconscious program
thats sabotaging you.
The power of the subconscious mind is elegantly revealed in people expressing multiple personalities. While
occupying the mind-set of one personality, the individual may be severely allergic to strawberries. Then, in
experiencing the mind-set of another personality, he or she eats them without consequence. The new science
of epigenetics promises that every person on the planet has the opportunity to become who they really are,
complete with unimaginable power and the ability to operate from, and go for, the highest possibilities,
including healing our bodies and our culture and living in peace.
Article sources: wisc.edubrucelipton.comts-si.org
Michael Forrester is a spiritual counselor and is a practicing motivational speaker for corporations in Japan,
Canada and the United States.
Source: preventdisease.com
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