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How toIdentify Your
(And why you
By Rob Archer –Director,Bloom Psychology Ltd
Contents:
•
Values Definition
–slide 3
•
Why Bother with Values?
–slide 4
•
The Epitaph Exercise
–slide 5
•
Identifying Values from Your Epitaph
–
‐
‐
•
Checklist!
–slides 8
•
Life Values Exercise (work, growth,leisure, relationships)
–slides 9
‐
13
•
Values
‐
directed actions: work values
•
‐
values
•
Values
‐
directed actions: leisure values
•
aues
‐
rece acons: grow vaues
Values definition
•
Values are the things that are
mostimportant
to you. Acting in accordancewith one’s values
feels good
, and acting
against them tends to bring guilt.
•
However, values are not emotions.‘Feeling good’ is not enough; a deepseated belief that
‘this is the real me’
is closer to it.
•
Values can be thought of as
preferences
.For exampe, I cou say tat I preer twhen I experience ‘achievement’ and‘creativity’ in my work.
•
‘’
preferences. For example, if ‘health’ is mypriority value, I’ll be likely to try and keepfit and eat well. But if it’s 12
th
on my list,I’ll be far less likely to do that.
•
Values are therefore defined by Bloom as
prioritiesx preferences
.
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