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Prana
With healt
Pranayama
(Sanskrit:
 ा 
of the prana or breath".force, or vital energy, parrestrain. It is often transltechnical term inyoga
 
, it
(
am : By Swami Ram
h
 
y wishes by
Kamlesh Mahe
 ायाम 
 
 pr 
ā
ṇ 
ā
 y
ā
ma
) is aSanskritwordhe word is composed of two Sanskritticularly, the breath, and "āyāma", toted as control of the life force (prana)is often translated more specifically a
No1. Bhastrika
Deep Breathing) for 5 minutes!
 
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dev
hwari 
eaning "restraintwords,Prāna, lifesuspend or. When used as a"breath control"
]
 
 
 
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How to do it:
Take deep breaths and then completely breathe the air out.
Duration :
Do it for atleast 2 minutes and 5 minutes maximum.
Benefits :
heart, lungs, neural system, aabha, depression, migraine,paralysis, asthma, respiratory diseases of all kinds, Diseases like cold,cough, allergy,brain, are cured. Lungs become strong and due to theheart and head getting adequate quantity of pure and fresh air, health isimproved. Diseases of the throat like thyroid, tonsils and other ailmentsof throat are cured.
Other Tips:
Doing this for 20 times(breathe deeply when you haveheadache), will relieve the pain up to 80%.
 
————————————————————————————-
 
 
N
(blow y
How to do it:
Pushinin or squeezes inside.
Duration :
You shoulupto 5 mins minutes u
.2 KapalBhati Pranayam
ur nose) for 10 min to 15
air out forcefully and your stomstartn it with 30 times or 1 minuto 15 minutes maximum.
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ch will itself gote and increase
of 00

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