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Poise: How to Attain It by Starke, D.

Poise: How to Attain It by Starke, D.

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The Project Gutenberg eBook, Poise: How to Attain It, by D.
Starke, Translated by Francis Medhurst

This eBook is for the use of anyone anywhere at no cost and with
almost no restrictions whatsoever. You may copy it, give it away or
re-use it under the terms of the Project Gutenberg License included
with this eBook or online at www.gutenberg.net

Title: Poise: How to Attain It
Author: D. Starke
Release Date: October 26, 2004 [eBook #13877]
Language: English
Character set encoding: ISO-8859-1
***START OF THE PROJECT GUTENBERG EBOOK POISE: HOW TO ATTAIN IT***

[pg 1]
MENTAL EFFICIENCY SERIES
The Project Gutenberg eBook, Poise: How to Attain It, by D. Starke, Translated by Francis Medhurst
1
POISE
HOW TO ATTAIN IT
By D. STARKE

TRANSLATED BY FRANCIS MEDHURST, D.LITT.
AUTHORIZED EDITION
"Poise is a power derived from the Mastery of Self"

1916
PREFACE

All efforts directed toward the correcting of temperamental or mental blemishes or defects and nervous conditions are of benefit to humanity. In producing this book the Author's purpose was to help mankind to overcome these weaknesses, which are a serious impediment to mental development, and hinder personal advancement and general progress. The aim of the Publishers in issuing this translation is to put into the hands of those who wish to overcome their failings, become masters of themselves, and command the attention and respect of others, a work that has been thoroughly tested abroad and one that will be found of exceptional service in attaining the end in view--the securing of a perfect balance.

This book is written in two parts. The first points to the need of Poise in daily life, indicates the obstacles to be overcome, and discusses the effects of Poise on personal efficiency. The second instructs the reader how to secure that evenness of temperament which is the chief characteristic of Poise. It includes, in addition, [pg 4]a series of practical physical exercises to be used in acquiring Poise.

If such a work as this is to do good, if the reader really wishes to benefit by the advice that it gives him, it must be read thoughtfully and diligently, not fitfully and forgetfully, and the reader most steadfastly keep before him the maxim of the Author--"Poise is a power derived from the Mastery of Self."

THE PUBLISHERS.
[pg 5]
POISE
2
CONTENTS
Preface
PART ONE
POISE: ITS NEED, ITS ENEMIES, ITS EFFECT

I. The Need of Poise in Life
II. The Enemies of Poise
III. War on Timidity

PART TWO
HOW TO ACQUIRE POISE

I. Modesty and Effrontery Contrasted
II. Physical Exercises to Acquire Poise
III. Four Series of Physical Exercises
IV. Practical Exercises for Obtaining Poise
V. The Supreme Achievement

The Project Gutenberg eBook of Poise: How to Attain It, by D. Starke
CONTENTS
3

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