HEALTH

The Eight The Eight The Eight The Eight- -- -Fold Pathway Fold Pathway Fold Pathway Fold Pathway






By
Keith Armour McFarlane

THERE IS ONLY ONE CAUSE FOR
ALL PAIN, DEGENERATION, DISEASE
AND DEATH AND THERE IS ONLY
ONE PATHWAY TO HEALTH.

Life is a full time job!

However, there are simple guidelines to follow that will ensure
that you always get the most out of life.

It is only by not following these guidelines that you begin to lose
energy and your body shows signs of degeneration, illness and
disease.

If you are confronted with a health challenge, whether a loss of
energy or a medically diagnosed, chronic condition label

PAY ATTENTION!

Your body is talking to you.

It is vitally important that you understand in the simplest possible
way, what it is telling you and what you are dealing with.

You are NOT curing disease; you are restoring health.

Once you understand what is happening inside of your body, it
then becomes a question of finding the quickest, most effective
and most natural way to give your body what it needs to restore
health.

This is the Eight-Fold Pathway.

ISBN 0-620-38707-1
Published and Distributed by
THE REI-FLEXOLOGY HEALING
ACADEMY OF SOUTH AFRICA













Physician Heal Thyself

Notice
This book in no way intends to replace any advice or treatment being
administered by any health practitioner, orthodox or otherwise.

It has been compiled with the sole intention of sharing information with
the reader; which, in the opinion of the author, will enable the reader to
make more discerning choices in matters pertaining to personal health.

The author accepts no liability or responsibility whatsoever, which may
or may not result from using the information or advice contained in this
book.

No part of this publication may be reproduced in any way, without prior
agreement from the author.







Published and distributed by
THE REI-FLEXOLOGYHEALING ACADEMY OF SOUTH AFRICA
P.O. Box 213 Glenvista Johannesburg 2058 South Africa
Email RHASA@global.co.za
Websites www.healsa.co.za and www.iamlight.co.za

2007 by Keith McFarlane. All rights reserved.

Contents

The Eight-Fold Pathway 9
The Road to Wellville 11
Making the Journey 15
The Eight Essentials 16
o An Ancient Chinese Proverb 17
o Use Your Body Wisely 17
o Do Not Stress 18
o You Are What You Eat 19
Bon Voyage 21
The 5-Day Plan 22

Energy 23
Energy for Life 25
Breathing 25
Bouncing 27
Stroking 29
Other Methods 31
o Relaxation 31
o Inner Smiling 31
Energy Maintenance 33
o The 5 Tibetan Rites 33
Daily Energy Reminder 35

Lymph 37
The White Bloodstream 39
Breathing 39
Bouncing 41
Stroking 43
Other Methods 45
o Skin Brushing 45
o Sauna 46
o Epsom Salts Bat 46
o Contrast Showering 46
Daily Lymph Reminder 47


Oxygen 49
Oxygen for Life 51
Breathing 52
Cleansing 54
Skin Breathing 55
Greens 55
Oxygen Therapy 55
o Cellfood 56
o Ionisers 56
o Green Plants 56
Daily Oxygen Reminder 58

Emergency Action 59

Water 61
Hydration 63
Water Structure 63
Water Quality 65
o Determining Water Quality 66
o Fresh Squeezed Juices 68
o Purifying and Structuring Water 68
o Tri-Vortex Technology 69
o Alkalinity and Acidity 70
Water Options 70
How Much and How Often 72
Salt 74
o Salt Needs 75
Daily Water Reminder 76

Cleansing 77
Cleaning Up Your Act 79
o Natural Elimination 80
o The 5 Essentials 80
Colon Cleansing 81
o Psyllium Husk 81
o Internal Salt Water Bathing 84
o Enemas 85
o Colonic Irrigation 86
o Promoting Healthy Bacteria 87



Parasites 89
o Clearing Parasites 90
o Program For Pets 93
Other Methods 95
o Pumpkin Seeds 95
o Garlic 95
o Ginger 96
o The Zapper 97
Metal Cleansing 98
o Oral Chelation 99
o Sweating 102
o Healing Clay 103
o What to avoid 103
Kidney Cleansing 105
o Apple Juice 105
o Watermelon Seed Tea 106
o Watermelon Cleanse 106
o Celery Seed Tea 106
o Herbal Kidney Cleanse 107
Liver and Gallbladder Cleansing 109
o Apple Juice, Lemon and Olive Oil 109
o Whole Lemon Drink 112
o Coffee Enema 114
o Milk Thistle 116
o Radish Juice 116
Cleansing Reminder 117

Nutrition Saturation 119
You Are What You Eat 121
o Why Do We Eat? 121
o Generating Energy 123
o What to Eat 125
o Whole Foods 126
50 Essentials 127
o Light 128
o Oxygen 129
o Water 130
o Enzymes 130
o Minerals 132
o Vitamins 134
o Essential Fatty Acids 137

o Amino Acids 139
o Amino Acid Pool 140
o Glucose 141
The Eden Diet 143
o The 70 30 Rule 147
Eating For Health 148
o Sequential eating 148
o Minimal Eating 148
o Food Guide 149
o Alkaline Diet 150
o Supplements 152
o Fasting 153
Specialist Healing Diets 154
o The Budwig Diet 154
o The Lemonade Diet 154
o The Breuss Diet 155
o Gerson Therapy 155
Attentive Eating 156
Nutritional Reminder 157

Emotional Well-being 159
Energy in Motion 161
o Energy Guidance System 161
o Life What a Feeling! 163
o Lest Ye Be Like Children 164
o All You Need is Love 164
o Whos Afraid of TBP 165
o Youve Lost That Loving Feeling 166
o Taking Responsibility 166
o Catch-22 167
o Feed Me 167
o DNA Downer 168
o Forgive Them 169
o Payback Time 170
Attitude Balancing 172
o Finger Guide 175
Bach Flower Remedies 177
o Choosing a Remedy 178
o The 38 Remedies 178
o Rescue Remedy 181

Emotional Freedom 181
o Meridian Points 183
o Emotional Freedom Exercise 185
Emotional Indigestion 189
Emotional First Aid 190
The Heart of the Matter 191
o Heart Felt Healing 191
Emotional Turbines 194
o The Emotional Tuning Forks 194
o Chakra Breathing 195
The Emotional Key 198
Daily Emotion Wellness 199

Mental Balance 201
Whats on Your Mind 203
o What is Health? 203
o In the Beginning 204
o Making it Personal 205
o I Think Therefore I Am 205
o Making Your Mind Up 206
o Know Thyself 208
The Greatest Health Secret 212
o Frozen Assets 213
o Cashing In 214
Clearing the Mind 215
o Awakening Consciousness 215
o The Noble Truth 216
o The Meditative Pathway 217
Progressive Relaxation 218
Be Still 219
o Mantras 219
o I Am 220
o Meditative Practice 221
o How it Works 222
o Advanced Yoga Practices 222
o Spinal Breathing 223
o Ultimate Meditation 224
Creating Reality 226
o Brainwaves 227



Hypno-Cybernetics 228
o The 3 Steps of Hypno-Cybernetics 231
Autogenic Training 233
o The Practice 233
o The Breathing Warm-Up 234
o Phase 1: Heaviness 235
o Phase 2: Warmth 236
o Phase 3: Calm Heart 237
o Phase 4: Breathing 237
o Phase 5: Stomach 238
o Phase 6: Cool Forehead 238
o Completion 239
Tools of Reality 239
o Affirmations 240
o Visualization 242
o Enhancing Your Creative Visualization 242
o How You Can Practice 244
Mind Body Healing 244
o The 5 Rules of Mind Body Healing 245
Daily Mental Balancing 247

How to Live Life 249
The 4-Step Reminder 251
The Steps 252
o Know Where You Are 252
o Know Where You Want to Be 253
o Do The Work 255
o Doing it! 256
o Dont Turn Back 258
Final Note 259






The
Eight-Fold
Pathway


The Road to Wellville

When confronted with a health challenge, whether a loss of
energy or a medically diagnosed, chronic condition label; it is vitally
important that you understand in the simplest possible way, what
it is that you are dealing with.

The most important question that you need to answer is: What is
happening inside of my body?

This booklet assumes that you have read Neo Health A New
Paradigm in Essential Health Protocols and are now familiar with
the simple underlying nature of your cells.

To quickly recap:

Every cell in your body is like a little battery. Every organ, gland
and system in your body is made up of cells. In order for your
body to function healthily, you must have full cellular power.

If any part of your body shows signs of pain, degeneration, illness
or disease; then it is not the part, or system that is affected; it is
the cells in the part or system that are affected.

For your eyes to see, your muscles to work, your brain to think
or even your pancreas to produce insulin, your cellular batteries
must be fully charged and able to generate electricity.

Every cell needs oxygen to convert glucose into ATP. ATP
(otherwise known as Adenosine Triphosphate) is the cell fuel or
energy that maintains a delicate mineral balance in and around
your cells. It is this delicate balance of minerals that accounts for
the electrical potential of your cells; without it, you are powerless.

In order to get oxygen and remain healthy, your cells must be in a
Living, Dry State. In this state, every cell receives optimum
nutrition, the delicate mineral balance is maintained and there is
no waste build up in or around the cells. In short, you are healthy!
If the Living, Dry State is altered in any way, you will experience a
loss of energy, pain, degeneration, illness and disease and

ultimately death.

All too often, when diagnosed with a health condition label, we
tend to identify with the label and forget what is really going on.

If you are experiencing any health condition; whether that be a
loss of energy, a cold or flu, or have been diagnosed with a
terminal condition like cancer, heart disease, or AIDS; it is vitally
important that you constantly remind yourself what is really
happening inside your body.

Your Living, Dry State has been altered and your batteries are
running down!

All a label can offer you is the location of where your batteries
are losing power.

All a name can indicate is where you are in a Wet State!

This is not to sound flippant or to negate what you are going
through. However, when diagnosed with a label, it can be very
easy to get caught up in the fear of the condition and forget what
is really happening at a cellular level.

People have been known to die from the label itself!

Once again, your Living, Dry State has been altered and your
batteries are running down.

Only one thing can alter the Living, Dry State and that is trapped
blood protein. Trapped blood protein pulls water out of the blood
stream, reducing the energy field and altering the Living, Dry State.

This only happens when you break the Pure Laws of Health.

The Pure Laws of Health are simple guidelines that ensure that
you do not squander your energy. No one can take your energy
from you. This is the most important factor to consider, not only
when restoring your health, but also when maintaining it.

Think of your cellular energy as your livelihood. You need to
ensure that you invest your energy wisely, in order to get the best

returns.

If you should experience any loss of energy, it is an immediate sign
of bad investment. You have broken the Law and are squandering
your assets.

The Laws are:

Everybody must work optimum health relies
completely upon circulation - the circulation of your blood
to deliver the essential groceries and the circulation of
your lymph to do your dishes. While movement is
fundamental to good circulation, it is primarily through
breathing that this constant flow is maintained. Few people
realize the importance of breathing in a continuous,
connected rhythm. If this rhythm is disturbed, more blood
protein is lost than is retrieved and the Living, Dry State is
altered. The moment you give away your breath, you quite
literally give away your life. If your lymphatic system
stagnates for any reason, for any amount of time, you will
lose energy, period.

Dont argue quarrel or fight dont stress yourself
physically, emotionally or mentally. This only happens
when you are unable to cope with the lifestyle that you
are leading and is the quickest way to drain your energy.
Stress is like a shock to your system; it dilates your blood
vessels causing massive blood protein loss.

Dont defile your body if you put anything unnatural
into your body, you are quite literally poisoning yourself.
Poisons dilate the blood capillaries, causing massive blood
protein loss. Make sure that the food you eat is actually
nourishing your body and make sure that your body is
kept clean. Health depends not only upon what you eat,
but also more importantly on what you actually absorb.
This relies entirely upon inner and outer body cleanliness.
Even the healthiest body is susceptible to environmental
toxins and poisons as well as having its own metabolic

waste. This must be regularly cleared to ensure optimum
health.

Once again, for the sake of repetition, let us state the bottom line:
every single degenerative condition in the human body is one and
the same thing a loss of energy.

The formula for life and death can be simply stated as:

No trapped blood protein = Living, Dry State = Energy = Life

Trapped blood protein = Wet State = Energy Loss = Death

The formula for health states:

Oxygen = ATP = Electrical Energy = Power

Every cell must receive oxygen to produce ATP to produce
electricity to give you power. If you do not have full power in
any area of your body, then all that it means, is that your batteries
are running down, you are not producing ATP efficiently and you
are oxygen deficient.

In short, your lymphatic system is not coping with your blood
protein loss ... you are in a Wet State.

In the Wet State, four primary conditions arise that lead to every
diagnosed symptom of pain, degeneration, illness, disease and
ultimately death. These are oxygen depravation, dehydration,
acidity and nutrient deficiency.


Making the Journey

There are two fundamental questions that you must answer,
before undertaking any journey to health.

1. Do you understand your role in creating your current
health condition? Knowingly or unknowingly, you have
broken the Laws of Health.
2. Once you understand your responsibility, are you willing
to make changes?

Unless you are physically or mentally unable to, you must now
make a decision for health.

Do you want to be healthy?

Now this might seem like an odd question to ask anyone, let
alone someone experiencing a health crisis. However, you must
be completely honest with yourself.

It is vital that you want to be healthy.

Whatever your condition, you must be willing to do your dishes.

Remember, true healing is not about curing disease; it is about
restoring health. You are not curing cancer, AIDS, heart disease
or even a seasonal bout of the flu; you are simply clearing the
Wet State and restoring the Living, Dry State.

This cannot happen without change.

Health is not about recharging your batteries, so that you can get
back to your old way of life. Any change in your health, is a signal
that you need change in your life.

Are you willing to make a change?


The Eight-Essentials

Once you have made the decision for health, you need to find the
quickest, most effective way to achieve your goal.

In any health crisis, there are eight specific needs that must be
met in order to rapidly restore your electrical potential.

These are:
Energy - You need energy to jump start the cellular
structure, uncluster the trapped blood protein and move
the lymph in the target area.

Lymph - You need lymph drainage in the target area and
throughout your whole body, particularly in the Ducts.

Oxygen - You need oxygen to restore cellular ATP,
switch on the jelly-like, Living State and generate energy.

Water 66% of body dehydration occurs inside the
cells, when the Living State is altered. You need hydration.

Body Cleansing Acidity is primarily the result of
oxygen deficiency and cellular dehydration. It is vital that
your major organs of elimination are clearing the toxic
waste from your body.

Nutrition Once acidity sets in, you are starving at a
cellular level. In order to restore your health, it is
essential that you saturate your body with optimum
physical, emotional and mental nutrition.

Emotional Well-being You need love. All negative
emotion arises from a disruption in your bodys energy
system. You need to balance the underlying negative
emotions that are draining you.


Mental Balance As you think so you are. In order
to be healthy, you must want to live. It is time to clear the
cobwebs, let go of the past and start enjoying life again.

Now before beginning any techniques, read the following carefully.

An Ancient Chinese Proverb to determine Sanity

A person is shown a stream of water flowing into a
stagnant pond. He is given a bucket and asked to
drain the pond.

If he first takes steps to effectively dam the inflow to
the pond, he is adjudged sane. If, on the other hand,
he ignores the inflow and tries to empty the pond
bucket by bucket, he is designated as insane.

Blood protein and water naturally leave the blood stream. This
loss is exacerbated by breaking the Pure Laws of Health. In order
to maintain the Living, Dry State, the lymphatic system must be
fully functional. If it is unable to cope with the build up of blood
protein, water, dead cells and toxins, a stagnant pond will result.

In order to successfully restore your health, it is vitally important
that you take immediate steps to prevent any further build up
around your cells.

This means that you must now pay absolute heed to the Pure
Laws of Health failure to do so, would be insane!

Law 1: Use your body wisely
The body is designed for motion. If it does not move, it will
stagnate. However, it is essential that you use your body
appropriately. Too much activity can be draining, while too little
will eventually lead to sluggishness and muscle wasting.

By applying this law specifically to the Lymphatic System, we can
see that it addresses the vital activity needed for efficient lymphatic
circulation.


According to Dr Arthur C. Guyton, in his Textbook for Medical
Physiology, if we do not retrieve the blood protein that is lost in a
24 hour period, we quite literally will be dead.

Native American Indians know that through inactivity and shallow
breathing, death can follow in as short as 24 hours!

With our current way of life, most people spend their day in a
seated position, either in front of a television, a computer screen
or at a steering wheel. By the end of the day, most are exhausted
and collapse into bed, their batteries finally drained. Sleep is also
seen in some cultures, as a mini death!

If this is the way you live, day in and day out, then you have to ask
yourself one question are you breathing deeply throughout the
day?

With little to no movement of your bodys muscular and skeletal
pump and certainly very little thoracic pump activity, you are very
likely committing a slow suicide, similar to that of the Native
American Indian!

If you have already broken this law, which everybody has at some
stage, then you must now use it to restore your health. Take a
deep breath it is time to work!

Law 2: Do not stress
Any additional stress to your already compromised system will
rapidly drain you. In todays fast-paced, material world, stress is an
accepted part of life. Some of our greatest personal stresses
include financial worry, having the right appearance and self-image,
safety and security, guilt and of course good health.

However, it is not simply the emotional and mental stresses of
survival in the 21
st
Century that drain us. Anything that interferes
with your natural electrical cellular potential will drain you.

In todays highly technological world, we have created an
environmental soup of unnatural electromagnetic radiation that
appears to be growing thicker with each passing day. While we

may not be able to see this electromagnetic fog that fills our
homes, our places of work and our cities, we can certainly feel its
effects.

Remember, you now have a better understanding of what is
actually happening inside of your body. You have the power; do
not give it away to anyone, no matter what their credentials. Even
if you have been diagnosed with a terminal health condition,
remain calm, find a safe space in which to restore your health and
surround yourself with an encouraging support team. Do the
work.

Take it one step at a time. Identify your stresses and neutralize
them. Take time out from your busy schedule to laugh, smile and
hug more; turn off the television, the computer and the cell phone;
stop reading the newspaper; return to a simple, natural life and be
grateful for the small pleasures. Be kind to yourself and to others;
get out of the hustle and bustle of the city and spend more time
in Nature; exercise and rest more.

Law 3: You are what you eat
Any health condition is an indication that your body is like a
stagnant pond. It is essential, that you immediately halt any
further toxification. This includes physical, emotional, mental and
environmental toxification.

If you insist on feeding yourself poison, you are wasting your time!

As far as nutrition goes, immediately cut out all processed, refined,
artificially flavoured, coloured and preserved foods as well as all
genetically modified foods and foods with added sugar and salt.

Cut out all stimulants like coffee, tea, alcohol, tobacco and soft
drinks. All drugs, both pharmaceutical and recreational are toxic
to your body. NOTE: Always consult your medical practitioner
before making any changes to prescriptive medication.
Avoid dairy products, hydrogenated oils and if you are going to eat
meat, do so sparingly and make sure that it is organic. Do not
drink tap water, which is highly chlorinated and fluoridated and

reduce or eliminate air conditioning, antiperspirants and sun block
creams. Remember if you cant eat it, dont put it on your skin.

Cut all fear mongering and stay away from pessimists. Fear is the
greatest inhibitor of life. You need love, encouragement and
support.

The next point is extremely important to remember.

As soon as you begin emptying your stagnant pond, the toxins
must be released from your body as quickly as possible. Any
increase of toxins in your blood stream will increase blood
protein loss and this will put you right back where you started.

Once you begin your journey, keep the channels of elimination
open and flowing. Internal organ cleanliness is next to Godliness!


Bon Voyage!

Having taken steps to dam the inflow to the pond, you now need
to take your bucket and drain the pond.

The only way to retrieve your lost blood protein and restore
natural energy production in your cells is to move your Lymphatic
System.

This is the bucket.

However, if your blood protein has melted together and
clustered, your lymphatic system will not be able to retrieve it.

This is why most systems of healing fail to provide complete, long
lasting results. If you do not completely remove the blood protein
build up, you will continue to create a Wet State. This will
prevent your cells from getting optimum oxygenation, re-
hydration, cleansing and nutrition.

In any healing crisis, your primary needs are energy, lymphatic
drainage and oxygen. Only by introducing a charge of energy into
your Wet State, can you uncluster the blood protein, stimulate
your lymphatic circulation and draw oxygen into your cells to
produce your vital cell fuel, ATP.

Once you have done this, you need hydration, cleansing, nutrition
saturation as well as emotional and mental balancing. In any health
condition, it is vital that you address your symptomatic area, as
well as your whole body. If any one part of your body is
weakened, your whole body will be compromised.

You will need to formulate a plan that addresses not only your
immediate needs, but also your long-term health requirements.

The following 5-day Plan is a rigorous routine that will bring rapid
healing results. Remember, whatever plan you choose to follow,
make sure it is one that you are able to work with. Any technique
can be used, but it must provide optimum energy as well as
lymphatic movement, so that you can clear the blood protein

build-up, oxygenate your cells and switch your batteries on.

The 5-Day Plan

DAY 1: Perform a technique for at least 30 60 seconds,
every 3 to 5 minutes, for the first hour (this will
usually become an hour long treatment)

thereafter

Perform a technique for at least 30 60 seconds,
every 15 minutes for the rest of the day

DAY 2: Perform a technique every 30 minutes

DAY 3: Perform a technique every hour

DAY 4: Perform a technique every 2 hours

DAY 5: Perform a technique 3 to 5 times a day

Continue performing any one of the techniques, 3 to 5 times a
day, as a regular maintenance program.

When dealing with a chronic health condition, adjust the plan
accordingly to ensure that the principle needs are met constantly.
It may be necessary to bring in a team of friends and family, to
assist with the techniques. In some instances, stroking has been
performed around the clock, to bring about rapid results.

Remember, it may have taken many years of gradual accumulation
to create your current Wet State. Be patient and work diligently
and persistently. The more you do it, the better you will feel and
the better you feel, the more you will be able to do it.

This is where the Eight-fold Pathway begins.






Energy
Energy is life


OUT
Energy For Life

The underlying cause of all degeneration is energy loss. Therefore,
in any and all situations, your primary need is energy. Like a car
with a flat battery, you need a jump-start. This will give your body
the power to uncluster blood protein build up, move lymph and
restore your Living Dry State.

There are many ways that you can energize your body.

Breathing

The most natural and probably most effective way to increase
your energy is through correct breathing.

As we have already mentioned, there is an abundant supply of
natural energy or prana in the air that we breathe. By consciously
connecting your breathing, you will quite literally be plugging into
Nature. This means that your inbreath must naturally follow your
out breath. Make sure that they are of equal length. If you breathe
in for a count of 2, you must breathe out for a count of 2. If you
breathe in for 8, you must breathe out for 8.







The deeper you breathe, the more energy you will draw into your
body. This exercise will energise your whole body.

Exercise breathe in for a count of 4 and out for a count of 4.
Repeat this 3 more times and then breathe in slowly and deeply
for a count of 8 and out for a count of 8. Repeat this sequence of
IN

5 breaths, 3 more times giving you a total of 20 connected
breaths. This should be done at least once every hour.

When performing deep breathing, be aware that you may trigger
a healing reaction. If you should experience any discomfort, slow
down and rest if necessary, but make sure that you keep
breathing.

Following the scientific understanding that energy follows thought;
you are able to mentally direct this breath energy to any part of
your body.

By imagining that you are breathing into your symptom area, the
energy will follow your thought intention, break down the blood
protein build up and move your lymphatics.

Exercise place your hands, palms up, on your lap. Imagine
that you have a nose in the centre of each palm, begin breathing
deeply through your palms. You can do this by looking at your
palms, or closing your eyes and imagining the air moving in and
out of your hands.

After a few breaths, you will notice a tingling sensation in your
hands. This is energy.

By focusing on your hands, the energy generated by your
breathing has followed your thought intention and raised the
frequency of your hands.

Now place your hands on either side of your right knee. Begin
breathing deeply, while focusing on the sensation of your hands
touching your knee. Focus on the feeling in your hands.

After a few breaths, you will notice a tingling or warm sensation in
your hands and your knee. As your hands change vibration, so
they affect the frequency of your knee.

You can do this to any part of your body. A well-known version
of this is the Bates method of palming the eyes. To increase your
whole body energy, place your hands below your navel on your
lower abdomen. This area is known to the Chinese as the Sea of

Energy. Once again breathe deeply, in a consciously connected
rhythm, while feeling the touch sensation in your hands.

Should you wish to assist another, simply place your hands on
their body, begin breathing deeply with a consciously, connected
rhythm and focus upon the sensation of touch in your hands. This
will raise the vibration of your hands, which in turn will affect the
target area of your partners body. Do not get caught in the
symptom. Focus on your hands, the energy will do the rest.

Bouncing

Another way to generate energy in your body is to bounce up and
down. The most comfortable and fun way to do this is with a mini
trampoline. By gently jumping up and down on the mat, your body
moves through the earths magnetic field and turns your
mechanical movements into bioelectrical energy.

Exercise whether you have a trampoline or not, try the
following. While seated, begin gently shaking your legs by
bouncing on the balls of your feet. Everyone has done this at
some time!

After doing this for 20 seconds or so, drop your heels to the
floor, stop and notice the sensation in your legs. You will probably
be experiencing a tingling sensation. Once again, this is energy.

To increase the effect in your whole body, let your arms hang at
your sides and gently shake them while you bounce. Stop after 20
seconds and notice the feeling of energy in your whole body. This
should be done for at least 30 seconds every hour.

It is much more comfortable using a mini trampoline and you can
bounce for longer periods of time, without getting tired.

Using the understanding that energy follows thought, place your
hands on the target area while you bounce. If this is
uncomfortable, simply think about the target area by quietly

repeating its name right knee right knee right knee

Exercise often when we spend too much time in our heads,
we become energetically top heavy. This exercise redistributes
the energy by grounding it and increasing the flow in your body.
To perform, stand with your feet shoulder-width apart and simply
start hopping up and down on your toes. Make the movements
small (one or two inches) and relaxed. Continue for one or two
minutes.

Exercise Flowing Motion is practiced by the people of
China to generate and increase energy in their bodies. It is
believed that if this exercise is practised 100 times a day, you will
live a long and healthy life; 1000 times and you will live forever!

To practice, stand straight with your feet shoulder-width apart
and your hands at your sides. Raise your heels and at the same
time with palms facing forwards, inhale and raise your hands to
the level of your chest. Turn your palms, begin to exhale as you
move your hands downward, while you lower your heels and
raise your toes in a rocking movement.

If your body feels wobbly or unbalanced, imagine a centre of
balance within your abdomen, like a long umbilical cord that
connects you to the earth. Continue the motion, slowly rocking
back and forth while you breathe deeply. With each move, drop
your shoulders and relax your arms and fingers. Do the exercise
smoothly and slowly. Rather than doing 1000 first thing in the
morning, try doing 100 every hour.


Stroking

One of the most natural and commonly used ways to generate
energy is a light, fast stroke.

Exercise rub your hands together in a brisk, but gentle
manner for about 10 seconds. Without letting them touch, bring
your palms together and then take them away again. Repeat this a
few times and notice the sensation in your hands. You will
probably be feeling a tingling, warm or magnetic-like sensation.
You have just generated energy.

You can do this anywhere on the body. Make sure that your
stroke is light and fast, so that you do not inflict any additional
pain. This is really one of the most user-friendly techniques that
can be applied by anyone, of any age. Remember the maxim:
When in doubt stroke it out.

Exercise - if you are unable to stroke a specific area, stroke
the belly area below the navel, known as the Sea of Energy. This
is a wonderful way to energise and revitalise your whole body. To
direct the energy to a specific target area, simply rub the belly
area and think about the target area by quietly repeating its name
right knee right knee right knee

If you get tired of rubbing, rest your left hand on the lower belly
area, while placing your right hand on the symptom area. Breathe
deeply in a continuous, consciously connected rhythm and allow
the energy to flow. If you are unable to reach with the right hand,
swap hands for convenience.

Exercise one of the most beneficial areas of the body to
stroke are the soles of the feet. By using a light, fast stroke you
can quite literally stimulate the whole body. This is very useful
when it is difficult to access specific areas on the body, or for
people who are bedridden.

A more invigorating version is known as foot slapping. This
exercise stimulates the kidneys, which are known as the

storehouse of physical energy. Using a slightly cupped open palm,
slap the hollow arch in the sole of your foot with your hand.
Women should begin on the left foot, with the right hand; men
should begin on the right foot with the left hand.

Relax your wrist and slap with an even, slow tempo of about one
slap per second. The slapping should be invigorating, but not too
hard. Slap at least 50 times morning and night, working up to 100
repetitions. Start gently and do not cause yourself pain or
exhaustion.

For low-blood pressure or hypoglycaemia, place one hand on the
top of your head, while the other hand slaps your foot.

Do not practice the slapping if you suffer from a serious health
condition or are extremely weak (cancer or heart conditions).
For the seriously ill, just rub the foot and finish by rubbing the
belly area for a few minutes.

Exercise a wonderfully powerful way to share energy with a
partner is to connect your personal energy fields and direct the
energy to a target area.

To do this, you need to connect the pads of your left hand fingers
and thumbs. Each person should imagine holding a glass in his or
her left hand. Relax and lightly touch your pads together, without
creating tension in your hands. This creates a circuit of energy
between you.

The receiver then places their right hand on their own body at
the area of need, while the partner places their right hand on top
of the receivers hand.

Breathe deeply and evenly and hold for the duration of the
treatment. You may find that the pain moves, if so follow it.


Other methods

There are many other wonderful ways to stimulate the flow of
energy in your body.

These include working with electrical devices like the Zapper,
the Rife Resonator, high frequency generators and other pain
relieving gadgets; herbs; Naturopathic and Homeopathic
remedies, specialised raw food diets; colour therapies; crystals;
magnets; Reflexology, Acupressure and Acupuncture and other
energy producing therapies like Reiki, Quantum Touch and Pranic
Healing.

Relaxation
Energy stagnates when you body is tense and stressed. In order to
free up your energy, so that it can flow naturally, you need to
relax regularly. There are many ways to do this, which include
taking a gentle walk in Nature, listening to relaxing music or
simply taking time out to relax your body.

Exercise lie down on your back, close your eyes and let your
whole body sink into the carpet or floor beneath you. Breathe
evenly and deeply and begin relaxing every part of your body.
Start with your toes and move progressively upwards to the top
of your head. Feel as though every part of your body is melting
into the floor. Make sure that you do not fall asleep; the idea is
just to relax. Practice for just 5 minutes every day, to allow your
energy to free up and flow.

Inner Smiling
Negative emotion is the result of a disruption in your bodys
natural energy system. When you feel down and experience
negative emotions, your body also feels down. One of the great
secrets of Taoist healing is the inner smile. Smile at your body
when it is down and it will pick up and smile back at your. The
underlying principle here is energy follows thought. By focusing

lovingly on your body, your energy will once again flow.

Exercise make yourself comfortable, either sitting or lying,
and close your eyes. Begin breathing in a calm, deep and rhythmic
manner and become aware of your body.

Ask yourself where you are feeling down and listen to your
bodys response. As you become aware of the areas in your body,
quietly smile at them. This may simply be a feeling, or you may
find yourself actually smiling. Make sure that your smile is relaxed
and loving. Think of your body as a frightened child. You want to
reassure it that you care for it, you accept it unconditionally and
that you appreciate everything that it does for you.

At first this may seem strange, but the more you relax and smile,
the more your body will relax and smile.

You can use this exercise for specific conditions, or simply smile
at each of your major organs in turn. For optimum wellness, be
sure to include all of your major organs, your glands and your
spine.


Energy Maintenance

The real secret to speed healing lies in consistency. Get your
energy flowing and keep it flowing. It is a good idea to have a
regular routine of energy maintenance.

There are some wonderful practices that not only restore flagging
energy, but also maintain vibrant flowing energy. These include
yoga, tai chi and chi gung. These can be practiced alone or with a
class.

One of the great secrets of the Tibetan monks is a sequence of 5
simple exercises, which quickly restore your natural energy levels
and literally rejuvenate your body. When practicing these
exercises, it is advisable to start slowly, always listening to your
body and never causing any discomfort.

The 5 Tibetan Rites
Your body has 7 major energy centres that are connected to your
hormonal glands. These vortexes or wheels of energy regulate
your bodys natural biological functioning and can be seen as your
power plants. When you are healthy, they are energised and
spinning rapidly. If they slow down, so do you. These 5 exercises
stimulate the energy centres and distribute the energy throughout
your body. This results in rapid revitalisation and rejuvenation.
Practiced daily, it is a wonderful technique for maintaining your
energy levels. Place your tongue on your palate before you begin
and keep it there throughout the exercises. After each exercise,
take 2 slow, deep breaths, place your hands on your lower belly
and be aware of the energy sensations in your body. Always
practice according to your own ability and comfort levels. Never
force your body! Begin slowly and build to 9 repetitions of each
exercise.




1. Standing with your arms outstretched to the side, palms facing
downward, spin around in a clockwise direction. Inhale
through your nose during the first spin and hold it while you
continue to spin. Release if necessary. Focus on a single point
to maintain your balance.

2. Lie flat on your back, with your arms at your sides, palms
facing downward. Pull your knees up to a 45-degree, while
keeping your feet flat on the floor. Breathe in and bring your
chin to your chest, while lifting your legs gently into an abs
crunch position. Hold for a few seconds and then breathe out
as you slowly lower both legs and head to the floor.

3. Kneel on the floor with your spine straight, bending your toes
backward, so that they keep contact with floor. Relax your
arms at your side. Bring your chin to your chest. Breathe in
deeply and raise your head up and back as far as it will
comfortably go. Exhale forcefully through the mouth (with a
shu sound) as you return to the starting position. The
breathing should be timed to match the head movement.

4. Sit on the floor with your knees at a 45-degree angle and your
feet shoulder width apart. Place your hands flat next to you,
palms down and bring your chin to your chest. Breathe out as
you move your head backwards as far as it will go, while at the
same time raising your body to a horizontal position (like a
table). Tense your muscles for a few seconds and then relax.
Breathe in deeply as you lower your body to the starting
position.

5. Begin in a womans push-up position; with hands flat on the
floor directly below your shoulders and your knees and shins
flat on the floor. Pull your head slightly up and back without
straining. Move your hips up and back, while pivoting your
head downward (looking at your feet), bending your elbows
slightly and breathing in through your nose. Your knees, shins
and feet stay in the starting position. Breathe out as you
return to the starting position. Tense your muscles for a
moment, both at the raised point and at the lowered point.






Daily Energy Reminder

Practice 20 connected breaths regularly
Bounce on the balls of your feet and shake
your arms
Energize your major organs with a breath,
a smile and a stroke
Practice the 5 Tibetans
Unwind with progressive body relaxation
Slap your feet in the morning and stroke
them at night
Rub your belly to charge the Sea of
Energy








Lymph
The key to health is doing your dishes


The White Bloodstream

The lymphatic system purifies your body and keeps your tissue in
a clean Living Dry State. Once you begin draining your lymph, you
will begin clearing old stagnant waste. It is absolutely essential that
you do this at a comfortable, safe pace. Should you feel any
discomfort, know that you are clearing old toxic lymph and you
are in need of internal organ cleansing.

The natural way to move your lymph is through deep breathing
and body movement. As we have seen however, body movement
on its own is not enough to clear the lymph from your ducts. This
can only be done through deep breathing.

Breathing

In order to keep your lymph flowing, you need pressure. The
most natural way to regulate pressure in your body is through
your breathing. Think of your lungs as a large pair of bellows.
Every time you breathe in, you fill the bellows and every time you
breathe out, you empty them. By connecting your breathing, you
provide a constant source of pressure to your blood and
lymphatic systems and this ensures optimum circulation.

Apart from regularly practicing conscious, connected breathing, it
is essential that you take 10 deep breaths every hour. This will
release the lymph that has accumulated over the hour and return
the blood protein to your bloodstream.

Exercise practice the following optimum breathing rhythm at
least 3 times a day to ensure good lymphatic circulation. Breathe
in for a count of 7, hold for a count of 1, breathe out for a count
of 7 and hold for a count of 1. This constitutes one cycle of
breathing. Perform one set of 10 cycles and build to three sets of
10 cycles.

The following exercise adds movement to the breathing to ensure

optimum lymphatic circulation.

Exercise - stand with your feet shoulder-width apart, knees
slightly bent and your hands at your sides. With your palms facing
your body, begin inhaling and raise your arms in front of you.
Your arms are bent at the elbow, at a 90-degree angle. Turn your
palms downward at chest level, forward at face level and upward
as your arms reach up above your head. Your hands are open
with your fingers relaxed and extended backwards. As you reach
upwards, it is as if you are holding up the sky. Feel your chest area
stretch and open. Look upwards and tilt your head slightly
backwards. At the same time, tilt your tailbone backwards so that
your spine is like a bow, with your stomach and chest forward.

On the exhalation, pull your arms and elbows forward and down,
turning your palms towards your face. Clench your hands tightly
into fists as they pass before your eyes and keep your elbows
together and bent. Exert effort in your arms and chest muscles.
The bow of the spine is now curved backwards as your head and
shoulders round forwards. The exhalation is full and somewhat
forceful. Relax deeply on the inhalation and contract everything
on the exhalation. Repeat the movement 10 times morning and
night.

A variation of this is the yoga posture known as the cobra. To
perform, lie on your stomach and put your hands facing down on
the floor, beside your ears. Supporting your weight on your
palms, push up and raise your chest, looking up towards the
ceiling. Breathe in while rising, and hold your breath in that
position for 8 seconds. Come down to the original position while
breathing out. Perform the cobra 8 times morning and night to
encourage a good lymphatic flow.


Bouncing

Bouncing is a very natural instinct; a healthy baby is known as a
bouncing baby. Every child that learns to walk seeks out a
bouncing device, usually the bed or the couch; while most adults
find themselves unconsciously bouncing on the balls of their feet,
whenever they sit for too long. Known as whole body exercise,
bouncing can quite literally increase your lymphatic flow by up to
20 times. By moving up and down, the cells in your body are
constantly influenced by 3 forces: gravity, acceleration and
deceleration. Every time that you move downwards, your cells are
compressed; while every time that you move upwards, your cells
are relaxed. This rhythmic compression and relaxation provides a
constant stimulus to your lymphatic circulation, throughout your
body.







The most fun way to do this is to use a mini trampoline, also
known as a rebounder or a lymphasizer.

Exercise the best money that you can spend on your health
is to buy yourself a lymphasizer a lymph exerciser. The secret
to good lymph circulation is to ensure that your lymph flow
increases, while your blood circulation does not. Otherwise, you
would be losing more blood protein, which would mean more
work for your lymphatic system. This is one of the great secrets
to healthy exercising. Most people put a lot of effort into their
cardio workouts, increasing their blood circulation and not
realising that they are creating more dishes. Without adequate
lymphatic drainage after exercise, you could well be doing yourself
more harm in the long run! Always end your exercise routine

with at least 3 to 5 minutes of gentle bouncing to clear your
lymph.

Bouncing can be done by anyone, of any age. If you are not able to
stand on the mat, you could use a walking frame or a wall as
support, or you could simply sit on the mat and bounce. If you are
unable to bounce, sit beside the lymphasizer, with your feet
resting on the mat and have someone else do the bouncing until
you are strong enough to take over. Wonderful results have been
achieved by placing babies onto the mat and very gently bouncing
them.

To begin, stand on the mat with your feet shoulder-width apart
and start moving up and down. Keep your feet on the mat. This is
known as the gentle bounce. If you feel any tightness in your
calves, shift your weight from one foot to the other, by gently
raising the heel of the one foot and then the other. Start slowly
and built a routine according to your endurance capabilities. If you
should feel any discomfort, rest and perform more short sessions
throughout the day. This may be as simple as 10 bounces at a time.
Remember, this is not a competition; this is your health.

If you decide to bounce more vigorously, with your feet leaving
the mat, be sure to end with a few minutes of gentle bouncing.
This will compensate for the increased blood circulation and
additional blood protein lost.

Build up to 10 minutes of bouncing morning and night.

To bounce someone in a wheelchair, have the individual put their
feet on the lymphasizer and then bounce up and down for them.

To lymphasize someone who is bedfast, have the individual lie on
the lymphasizer, and standing with your feet on either side of their
torso, gently bounce on their behalf.

A wonderful alternative is to use an exercise ball. Sitting
comfortably on the ball, gently move up and down. Try using this
when watching television, or even as an office chair.


Exercise whether you have a trampoline or not, include the
following as part of your daily maintenance program. While
seated, begin gently shaking your legs by bouncing on the balls of
your feet. At the same time, let your arms hang at your sides and
gently shake them while you bounce. Do this for at least 30
seconds every hour.

Stroking

A most effective way to move your lymphatics is with a light, fast
stroke. This happens in two ways. As we have mentioned, the
stroking action generates energy. It is now understood that
energy moves the lymphatics. Secondly, most of the lymph lies
beneath the surface of the skin. By stroking the body, you are able
to manipulate the underlying tissue and manually increase
lymphatic circulation.

As the lymph vessels have little one-way check valves, to prevent
the lymph from flowing backwards, you can stroke in both
directions. For some, with severely congested lymph, an upward
stroke towards the heart may be too uncomfortable, even painful.
This is because you are pushing the lymph into already clogged
vessels. Applying a light, fast, downward stroke would relieve the
build up without forcing it.

Once the lymph is flowing, you can add the upward stroke as well.
Keep the strokes light and fast to gain maximum benefit.

Exercise to increase lymphatic circulation in a target area,
simply rub the area with a light fast stroke. To ensure lasting
healing results, you must continue stroking even after it feels good;
this will keep the blood proteins circulating and maintain the Living
Dry State. If you wait, the blood proteins will once again cluster,
perpetuating the condition. It may be necessary to stroke the area
for 30 seconds every fifteen minutes. You may also gently squeeze
or pat the area to assist in breaking down the congestion and
build-up.

Exercise this is a method of purifying the blood and lymph of
build up and exchanging it for fresh blood. It can be practiced on a
person with ill health or the aged to assist in restoring good
health.

Begin by warming your hands with a vigorous rubbing motion.
Starting at the top of the back, place your flat palms on either side
of the spine and stroke sideways, using a light, fast stroke. Return
and repeat the movement 15 times.

Continue down the back, one hand width lower each time, until
you reach the base of the spine.

Complete the back area by stroking from the top to the base of
the spine, using the index and middle fingers of both hands, Stroke
on either side of the spine and repeat the movement 15 times.

To stroke the arms, begin with the upper arm and stroke from the
elbow upwards to the shoulder. Repeat the movement 15 times.
Stroke the forearm in the same way, from the wrist to the elbow
and then repeat the upper arm once again. Do the same on the
other arm. Complete the arms by rubbing the palms.

To stroke the legs, begin with the thigh and stroke from the knee
upwards to the hip. Repeat the movement 15 times. Stroke the
lower leg in the same way, from the ankle to the knee and then
repeat the thigh once again. Do the same on the other leg.
Complete the legs by rubbing the soles of the feet.

To address specific organs, always work gently and respect
personal space.

To benefit the lungs and heart, gently stroke the chest area from
the center outwards. For the liver, gallbladder, stomach, spleen
and pancreas, simply stroke under both sides of the rib cage, from
the center of the body outwards.

To benefit the intestines, stroke the lower belly, below the navel,
from the center outwards.


To address the whole abdominal area, simply rub the tummy in a
clockwise motion.

Perform the whole sequence morning and night, or more often if
necessary. To increase the effectiveness of this treatment, gently
pat each area 15 times before stroking.

Other Methods

There are a number of other ways that you can use to keep your
lymph circulating healthily.

These include deep tissue Swedish massage, Jet Therapy, walking
and swimming, Homeopathy (Lympha) as well as the following
maintenance treatments:

Skin Brushing
As the bodys largest organ, the skin is one of the primary channels
of elimination, releasing up to a kilogram of waste every day. It is
estimated that about one third of all body impurities are
eliminated through the skin. Unfortunately in most people, this
vital route of detoxification is often clogged with dead skin cells
and the un-removed waste excreted through perspiring. This
usually results in overworking the liver and kidneys and a build up
of waste in the tissue.

Adding to the benefit of waste release, skin brushing is a powerful
way to stimulate lymphatic circulation. By manually manipulating
the flow of lymph towards the ducts, waste deposits from the cells
can be released directly into the colon.

Using a natural bristle brush, gently brush from the soles of your
feet upwards, toward your heart. Then brush your hands, arms,
head and neck towards your heart. Adjust your brushing pressure,
as different parts of your body are more sensitive than others.
Never brush irritated, damaged or infected skin. When your skin
is seasoned you can use more pressure or a coarser brush.

Brush your dry skin for 5-10 minutes before showering until it
becomes warm and rosy, and then shower away dry skin particles.

Sauna
This is a powerful way to open your pores and encourage waste
removal. Some studies suggest that there are certain toxins that
can only be removed through the skin (do not use if you have high
blood pressure, heart or kidney problems).

Epsom Salts Bath
If you do not have access to a sauna, you could use this simple
method to increase perspiration and eliminate excess toxins
through your skin (do not use if you have high blood pressure,
heart or kidney problems).

Add one cup of Epsom Salts per 30kgs of body weight to your
bath water and stir thoroughly to dissolve the salts.

Before you get into the bath, perform dry body brushing to open
your pores and stimulate your lymph circulation. Get into the tub
and continue to fill it with hot water to a temperature that is
comfortable for you. Soak for about 15 to 20 minutes.

Stop at any time should you feel uncomfortable, overheated, or
light-headed. Afterwards, wrap yourself up in a towel, lie down
and continue to sweat for thirty minutes. Follow this with a
shower in tepid water to cool down. Do not use soaps, since they
clog the pores and inhibit the release of toxins.

Contrast Showers
The contrast between hot and cold water increases circulation,
promotes detoxification and strengthens the immune system. This
helps bring nutrients, oxygen and immune cells to damaged and
stressed tissues and carries away metabolic waste, inflammatory
by-products and other toxic substances. Start with three minutes
of hot water followed by less than one minute of cold water.
Repeat this pattern at least once, always finishing with cold (e.g. 3
minutes hot - 1 minute cold - 3 minutes hot - 1 minute cold).


Daily Lymph Reminder

Practice 7 : 1 : 7 : 1 deep breathing
Rebound for up to 10 minutes on a mini
trampoline twice daily (or for 2 minutes
every hour)
Skin brush every day
Exercise to sweat or sauna weekly
Take a monthly Epsom Salt bath






Oxygen
Without oxygen, life cannot exist


Oxygen for Life

To produce energy efficiently, your cells must have oxygen. The
only natural way to get oxygen is through breathing. However,
there are a number of key factors that must be taken into account
before you take a big breath. Studies now show that increasing the
concentration of oxygen does not necessarily lead to increased
absorption.

To increase your absorption of oxygen, the air that you breath
must be energized.

Ions are atoms or molecules that have an electrical charge due to
the loss or gain of an electron. In nature there is a balance of
positive and negative ions in the air and this contributes towards
the perception of clean fresh air. The quality of air we breathe
depends upon the kind of electrical charge and concentration of
ions. It is the negative ion of oxygen that affects us the most.

Due to pollution and the use of electrical devices, large quantities
of positive ions are created in our environment, upsetting this
electrical balance and producing heavy, poor quality breathing air.

In the body, negative ions increase our ability to absorb oxygen.
Very few human activities generate negative ions; these are found
in greatest concentration near waterfalls, on mountaintops and at
the seashore. Simply being in these environments makes you want
to breathe.

Statistics show that most people spend 80 to 90% of their lives
indoors; in relatively tightly sealed, electrically chaotic spaces,
where the air is ion depleted and concentrated with pollutants.

This is possibly one of the reasons that poor breathing habits
develop. Your body is doing its best to avoid the threat of
constantly breathing in pollutants and positive ion poisoning.

Breathing

Before beginning any of the breathing exercises, make sure that
you are in the best possible environment. If you cannot get
outdoors, open your windows and allow the breeze to move the
air in your room. Make sure that you have plenty of green indoor
plants and if you are bedridden or spend a lot of time indoors, an
ioniser is a must.

Exercise - we have already mentioned the conscious connected
breathing rhythm, as the only natural way to breathe. This will
undoubtedly charge the air that you breathe. To remind you: you
must consciously be aware of your inbreath continuously
connecting with your outbreath. Every 5
th
breath, you need to
take a slow, deep, relaxing breath. It is helpful to visualise the
natural rhythm of the waves of the ocean.

By consciously being aware of your breath, the energy in your
body follows your thought and charges the air.

The main reason that we do not breathe well, is simply because
we forget to breathe. Life is far too interesting and filled with
breathtaking moments. Living the life that we do, it may be difficult
if not impossible for most people to maintain a conscious,
connected breathing rhythm throughout the day.

It is therefore of utmost importance that you create a breathing
exercise schedule that will maintain your bodys needs. It is vital
that you take 20 consciously connected breaths every hour.

Another important reason that most people do not breath deeply,
is simply because they do not have the strength to do so. Due to
poor breathing habits, the lung muscles have weakened and as with
any muscle, if you do not use it you will lose it. The first thing you
will need to do is strengthen your lung muscles.


Exercise the following rhythmic breathing exercise has been
successfully used in a Chicago hospital to treat TB and other lung
conditions.

Breathe in for a count of 4, hold the air in your lungs for a count
of 4, breath out for a count of 4 and once again hold the breath
out for a count of 4. Repeat this 4 X 4 X 4 X 4 rhythm at least 10
to 15 times a day and with practice, increase the count to 10 X 10
X 10 X 10. Always work at your own pace, never overexerting
yourself.

Exercise another way to strengthen your lungs, is through
resistance training. Purse your lips, imagining that you have a
straw in your mouth. Begin drawing the air in slowly and deeply,
while restricting the inflow of air by controlling the shape of your
mouth. The smaller the opening, the harder it is to draw the air in
and longer it takes to fill your lungs. Make sure that you are
drawing hard so that you can feel your lung muscles working.

When you breathe out, keep your lips pursed and blow the air
slowly, yet forcefully out. Once again restrict the airflow by
pursing your lips tightly to close your mouth opening. Practice this
for 2 minutes every day for amazing results.

It is very important that you also include a routine of deep
breathing.

Shallow breathers only use the upper third of their lungs. This
results in only 0.1of a liter of blood being oxygenated every
minute. By filling your lungs, you can oxygenate 1.5 liters of blood
every minute. That is a massive increase of 15 times more blood
that is oxygenated!

Practice the 7 : 1 : 7 : 1 rhythm daily for optimum results.


Cleansing

Apart from being essential to deliver oxygen to the body, the lungs
are one of the primary organs of elimination. Due to poor
breathing habits, carbon dioxide and other waste builds up in the
tissue, further draining your batteries. It is a good practice to
regularly clear your lungs of all stale air.

Exercise - hold loose fists at the sides of your shoulders, with
your elbows close to the side of your body above your hips.
Breathe in vigorously through your nose as you raise your fists
straight up into the air. Spread your fingers out and point them
upwards. Drop the arms back down to the sides of the body while
breathing out. As your arms fall, they force the air out of your
lungs by compressing the sides of your chest. Perform 3 rounds of
20 breaths. Start slowly as this is a very invigorating exercise.

Exercise this is another powerful way to clear out your lungs.
Sit upright, with your eyes closed and your spine straight. Breathe
in through your nose and out through your mouth, allowing your
inhalation to be passive and your exhalation to be forceful. Break
up your outbreath into several mini-exhalations which will sound
something like, huh, huh, huh, huuuuuuuh. The last exhalation is
always the longest and most complete, as the air is forced out of
your lungs. Focus on moving your abdomen as you breathe.

Begin by practicing 12 exhalations and take a rest. This will be one
round. Build your practice to 3 rounds morning and night to
ensure good clean lungs.


Skin Breathing

We also breathe in negatively charge oxygen ions from the air,
through our skin. This is done through the acupuncture points,
which are distributed throughout the body along the energy
circuitry, known as the meridians. Regular skin brushing ensures
that the pores are kept open so that this vital avenue is available to
us and regular stretching ensures that the energy pathways are
kept open and flowing.

Greens

To ensure the efficient transport of oxygen to the cells, it is
important to have strong, healthy blood. Haemoglobin is the
protein found in blood that is responsible for transporting oxygen
from the lungs to the cells. Chlorophyll is the green pigment
responsible for the absorption of light in plants and providing the
energy for photosynthesis. Chemically, chlorophyll is almost
identical to haemoglobin; the main difference being chlorophyll has
a magnesium core, while haemoglobin has an iron core.

An essential part of every health routine is the daily consumption
of green plants or green juice. This will not only build your blood
haemoglobin for oxygen transport, but will also ensure optimum
blood energisation, thereby assisting cellular oxygen absorption.

Oxygen Therapy

While breathing is the primary, easiest, cheapest and most
effective way of getting adequate oxygen, there are times when
help is needed. Oxygen therapies are used to provide more
oxygen to the body in order to promote healing and health.
They can act on the body in two ways, either by supplementing
the body with oxygen (oxygenation), or by adding a third oxygen

molecule, which will destroy or oxidize free radical toxins and
pathogens (oxidation).

Some forms of oxygen therapy include pure oxygen therapy,
hyperbaric-oxygen therapy, ozone therapy and hydrogen peroxide.
All of these need to be administered by trained professionals to
ensure safe use.

Cellfood
Cellfood is a simple and effective liquid form of oxygen and
essential cell nutrients that has its origins in the highly secretive
wartime Manhattan Project. Using water-splitting technology,
Everett Storey developed a means of creating nascent oxygen and
hydrogen in the human body. Due to its highly technological
nature, Cellfood has a unique and highly effective ability to deliver
oxygen directly to the cells, thereby avoiding misuse and overdose.
If you are thinking of supplements, this has to be first on your list.

Ionisers
If you spend a lot of time indoors, or in densely populated,
city areas, it is wise to consider investing in an ioniser. Ionisers
generate large quantities of negative ions, recreating the
atmosphere of natural environments and restoring a healthy
ion balance in the air, as well as in your body.

In order to ensure optimum effectiveness, make sure that
the ioniser generates small, ingestible negative ions, which
are biologically active.

Green Plants
In todays modern world, we increasingly spend more time
indoors, either at our place of work or at home. This internal
environment can produce harmful substances from a variety of
sources and the airtight nature of most homes and offices can
trap these toxins inside the building. As a result, our indoor
environment may be 5 to 7 times more polluted than outdoors.


Interior green plants offer significant physical and psychological
health and well-being benefits. These include:

Absorption of harmful substances

Filtration of dust and dirt from the environment

Emission of oxygen refreshing the air

Increased humidity levels

Cooling effect

Dampening of sound levels

Reduction of stress levels

Lifting of the general mood

These effects may be particularly helpful for respiratory and
allergic conditions.

Top indoor plants include the Areca Palm, Lady Palm, Bamboo
Palm, Miniature Date Palm, the Rubber Plant, Dracaena Janet
Craig, Boston Fern and the Peace Lily.




































Daily Oxygen Reminder

Practice 20 connected breaths at least 3
times a day
Strengthen lung muscles with the 4 X 4 X
4 X 4 rhythm
Clean out lungs with the huh, huh, huh,
huuuuuuh pattern
Eat more raw greens
Get more green indoor plants
Use an oxygen supplement like Cellfood
Get an ioniser



Emergency action!

When faced with any health condition, however
serious or mild, it is vitally important that you
immediately address your primary needs of
energy, oxygen and lymph circulation. These are
quite literally the lifesavers.

Formulate an immediate continuous program of:
Breathing
Bouncing
Stroking

This will win time, so that you can continue with
the following essential parts of the plan.






Water
You are not sick, you are just thirsty.
Dr. F Batmanghelidj



Hydration

Possibly the least understood grocery; water is second only to
oxygen as a life-giving nutrient. As a vital means of transportation
for grocery delivery and doing the dishes, water is invaluable;
however, its primary role lies in hydrating the cells so that they
can generate the vital flow of electricity needed in every part of
the body.

While many people have started drinking 8 to 12 glasses of water
a day, few are experiencing optimum benefits.

The reason for this is twofold.

Firstly, if you have not taken the necessary steps already outlined,
to clear the clustered blood protein build-up and restore the Dry
State; you will not be able to restore the jelly-like Living State
within your cells. Without structure, your cells will not be able to
generate their full electrical potential. In this instance, it will simply
be a case of water in and water out and while this may assist in
removing extra cellular build up, clustered blood protein will
continue to deprive your cells of vital oxygen and nutrients.

Secondly, the structure and purity of the water that you drink is
essential, if you are to derive any benefit from it.

Water Structure

As we have seen, structure is essential for life. It is the structure of
the water inside the cells that gives rise to the Living State.
Without it, we lose our battery potential. This structure is also
vital in the waters that we drink.

Following the studies of Japanese researcher Masaru Emoto, it is
now recognized that water structure can vary greatly. When
viewed under a microscope, pure clean water has a balanced and

coherent structure, while that of polluted or denatured water is
chaotic and fragmented.

And heres the cruncher structured water is more easily
absorbed at a cellular level than unstructured water. This is an
essential point, if we are to rehydrate our cells and recharge our
batteries.

Most people are unaware of the importance of water structure
and are diligently pouring 2 liters of chaotic water into their bodies
every day.

It gets even better!

Masaru Emoto discovered that intention could greatly affect the
structure of water. Positive messages like Love and Gratitude
would result in beautifully structured water crystals, while negative
messages would result in fragmented and chaotic structure.

Bearing in mind that 70% of our bodies are water, this places a
huge responsibility on our shoulders. Attitude is everything!

Every thought of ill intent will have an adverse effect upon the
waters of our body, everybody elses body and the waters of the
planet!

Now thats a thought!

Exercise
Before you hastily gulp down another glass of water, pause for a
moment and simply hold it with loving intention. Remember, this
water has the potential to charge your body with health and
vitality, or drain you by adding to your Wet State.

Feel a deep sense of appreciation for its essential role in your body
and you will quite literally be restructuring the water as you hold
it. As long as you hold this intention, the water will maintain its
healthful structure.


Remember, in order to restore the cellular jellies, we must not
only drink pure, structured water; but more importantly, we must
drink it with a loving and grateful attitude.

Water Quality

When it comes to matters of health, quality reigns supreme.

To hydrate the cells, the water that we drink must be as pure as
possible. Pure water is water that has only the elements hydrogen
(H) and oxygen (O). Any inorganic minerals that are found in tap
and bottled water will interfere with the purity of the water.

Nature's primary method of providing water to plants, animals and
humans is a low temperature distillation process. Through
weather patterns and the dynamics of the planet, low heat
temperatures evaporate ground and seawater. Only the elements
hydrogen and oxygen are gathered as the evaporated water
molecules form clouds.

As the rainwater falls through the atmosphere, it passes through
the Earths magnetic field. When an object passes through a
magnetic field, the mechanical energy becomes electrical energy.
Much like bouncing on a mini trampoline, the bioelectricity that is
generated will charge the water and cause the molecules to
become coherent and structured.

Distilled rainwater contains a coherent, organized structure and
having a low surface tension, the water molecules have the ability
to bind together. For this reason, rainwater is seen to be alive
and has a highly charged energy potential.

All other water is to some degree dead having an energy
deficient, chaotic structure and high surface tension. All farmers
prefer pure, living distilled rainwater to irrigate their crops rather
than dead irrigation water.


It is important here to remind ourselves of the essential Living
State that is needed in every cell to produce electricity and sustain
life. As long as there is a charged, cohesive relationship between
the components of the cell (the water, protein and potassium), the
cell will be alive and will have its full electrical potential.

Exercise
Pour a glass of tap water and taste it. Now let it stand for 30
minutes and taste it again. Using a second empty glass, pour the
water from one glass into the other. Raise the pouring glass as
high as you can above the empty glass, without spilling any water
and allow the water to fall into the second glass. Repeat this 20
times and then perform a third taste test.

You will notice that after the third test, the water tastes cleaner
and smoother. By letting the water stand, gasses like chlorine will
evaporate, leaving purer water in the glass. By pouring the water
from one glass to another, the molecules become energised and
charged. This simulates rain falling.

When drinking from a running tap, you may notice that the flowing
water tastes more palatable that still water. This is due to the
motion, which creates better energy and structure in the
molecules. Most animals prefer drinking from a moving source,
rather than a bowl.

Determining Water Quality
Any water with a chaotic structure has a sharp and tingly after bite
to its taste. This is because the chaotic molecules come into
conflict with the structured fluids in the mouth. This reaction is
the first form of defence in the body.

Every cell membrane has the ability to recognise the degree of
acceptability of the water that is taken into the body. To whatever
degree the water is not completely biocompatible; there will be
less than optimum hydration.


By drinking mineral water or water that has been ionised, the cell
membrane will require more time and energy to remove the
substance or electrical charge. For this reason, any water that has
added substances (solid, gas or electrons) will slow down cellular
hydration.

Impure water with minerals and molecular chaos will merely be
flushed out of the body, or worse yet, stored in the tissue. Many
of the unused and unwanted minerals collect in the lymphatic
system, the kidneys and the bladder, causing complications in
those systems and organs.

Water that has a coherent structure has a smooth and silky taste.
This is due to the structure of the water molecules, which
combine effortlessly with the fluids in the mouth. The smooth,
silky and flowing sensation of coherent water is the most
important indication that absorption will occur at a cellular level.

Exercise
Before swallowing a liquid that you are drinking, notice how it
feels in your mouth. It will more than likely feel foreign or
separate to your mouth. Now begin chewing the liquid and
swirling it around in your mouth. After about 10 seconds, notice
how it feels. The liquid will have a smoother, silkier taste to it and
will probable feel more at home in your mouth. This is because it
is now more compatible with your body.

You have a unique frequency; so too does the liquid. Unless they
are the same, they will be in conflict. It is like meeting a stranger;
you need common ground before you feel comfortable with them.
By holding the fluid in your mouth and charging it with your
personal frequency, you have made it welcome in your body. This
would be the same as giving someone a hug or shaking their hand
before talking to them. Once you have made contact, they are no
longer a stranger and are more likely to help you in your request.

Make it a habit to chew every liquid and notice the health benefits.


Fresh Squeezed Juices
Fresh squeezed juices from most fruits have a coherent structure.
However, after a few hours the molecules of the liquid fruit
degenerate to chaos and are no longer absorbable by the cells of
the body.

The juice from carrots has a coherent molecular structure and has
immediate absorption into the cells of the body. There have been
countless stories of people reversing illness and disease by drinking
large amounts of carrot juice.

Fresh carrot juice hydrates the cells that have been deprived of
water, while also supplying organic minerals and vitamins needed
in a health challenge or diseased state.

It is important to note, however, that carrot juice degenerates to
molecular chaos within 24 hours after the juice has been separated
from the pulp. This is one of the reasons that some people turn
orange when consuming large quantities of carrot juice.

Ideally, fruit and vegetable juices need to be consumed within 15
minutes after being separated from the pulp for maximum
absorption and benefit to the cells.

Purifying and Structuring Water
Low temperature distillation is the best way to create the purest
rainwater quality drinking water. However, many do not have
access to this type of equipment.

An alternative would be to use store bought distilled water. As the
bottles used to carry this water are often made from cheap plastic,
it is necessary to de-gas the unwanted chemicals from the water.
To do this, pour the store bought distilled water into either a
large glass or polycarbonate container. Allow it to stand in the
container, without a lid, for 24 hours and the unwanted chemicals
will evaporate. Once pure, the water still needs to be structured.
If it is not, minerals will be leached from the cells and cause chaos.


As mentioned, intention is the simplest and most powerful way to
structure water. However, intention must be focused and
sustained. Any change in intention will alter the structure again.

Tri Vortex Technology
Other than through intention, which needs focus and can be time
consuming, the best way to structure water is through the use of
Tri Vortex Technology. This phenomenal sound based
technology is not only highly effective, long lasting and simple to
use, but also very cost effective.

A small stainless steel disc is placed under a glass or jug of water,
for at least 3 minutes. After this short period of time, the water
will be structured and ready for drinking. It also increases oxygen
availability by an incredible 140%, thereby providing the body with
its 2 most important groceries, oxygen and water.

For more information, see www.trivortex.co.za and
www.trivortex.com.

The importance of pure, structured water cannot be stressed
enough. Anyone who is even remotely interested in health would
be wise to invest in one of these incredible products.

Exercise
To create a natural energy vortex, fill a glass or jug with purified
water and stir it with a spoon for about 30 seconds.

While the water is spiralling, place your hands above the vessel,
one above the other, and using a circling motion, move them in
opposite directions. Both hands should move inwards, with one
hand circling clockwise and the other anti-clockwise.

Continue doing this for up to three minutes, remembering to
focus upon your hands and to breathe in a continuous, connected
rhythm. This will naturally energise and structure the water.


Alkalinity and Acidity
Bacteria in the human digestive system have the ability to
transform the molecular structure of liquids. However, this can
only happen when the impure, unstructured water has an alkaline
pH level. If the drinking water has an acid pH level, the bacteria in
the digestive system have more difficulty creating coherent
molecular structure in the drinking water.

If distilled, structured water is unavailable for drinking, then it is
preferable to choose structured, purified water with an alkaline
pH.

Unfortunately, as we age, the bacteria level needed to create
coherent molecular structure of liquids diminishes. Thus as we
age, our need for pure, structured water increases dramatically.

Water Options

When choosing which water to drink, there should only be one
question on your mind: Will your cells be able to absorb it?

This will be determined by two factors, purity and structure.

The following list is a simple guide to the structure and purity of
the different drinking water that is available today. Water no.1
is the best option for cellular hydration, while water no. 12 is the
worst. If your drinking water does not rate very highly on the list,
take the necessary steps to improve it. Remember, without good
quality water in your body, nutrient absorption will suffer.
Whatever you are drinking, always strive for purity and structure.

1. Low temperature distilled water with coherent molecular
structure

2. High temperature distilled water with coherent molecular
structure

3. Filtered or bottled water in an alkaline state with coherent
molecular structure

4. Filtered or bottled water in an alkaline state with
molecular chaos

5. Filtered or bottled water in an acid state with coherent
molecular structure

6. Filtered or bottled water in an acid state with molecular
chaos

7. Tap water in an alkaline state with coherent molecular
structure

8. Tap water in an alkaline state with molecular chaos

9. Tap water in an acid state with coherent molecular
structure.

10. Tap water in an acid state with molecular chaos

11. High temperature distilled water with molecular chaos.

12. Low temperature distilled water with a molecular chaos.

Note that distilled water can either be the best or worst kind of
water to drink. It all depends upon structure. Unstructured
distilled water will leach minerals from within the cell, in order to
gain structure. This leads to imbalance and a loss of cell fluid
structure.

If you are not able to drink structured, distilled water; then opt for
freshly squeezed fruit and vegetable juices and structured filtered
or bottled water.


How Much and How Often

Thirst is a much-misunderstood phenomenon, with most medical
schools of thought basing need upon dry mouth response.
However, waiting for a dry mouth signal is too late, as
dehydration will have already set in.

Water is needed every time your body works. While every
process in the body uses water, one of the most depleting is
digestion. For this reason, it is essential that you are adequately
hydrated at mealtimes. It is also vital that you replenish any water
that may be lost during strenuous physical and mental activity, as
well as through breathing, perspiration, urination and defecation.

While not drinking enough water can lead to serious health
complications, drinking too much can be equally detrimental.

The ideal amount of water needed by the body is determined by
body weight and normal daily activity. For most, it is necessary to
consume 30ml per body kilogram. In other words, if your current
weight is 50 kilograms, you need to drink 1.5 litres of water a day.
If you are working in pounds, you need 0.5 fl oz per body pound. If
you weigh 100 pound, you need to drink 50 fluid ounces of water
a day.

This usually amounts to 8 glasses of water a day. The size of the
glass will depend upon the amount you need to consume. For
example, if you require 1.5 litres a day, you would use a 200ml
glass; for 3 litres, you would use a 375ml glass.

Remember, no other liquid will substitute for water. Anything
other than pure, structured water, even fruit and vegetable juices,
will be treated as food. As such, they will trigger the process of
digestion, which could lead to more water loss.

In addition, for every glass of tea, coffee, alcohol or soft drink, it is
necessary to drink another glass of water. All of these liquids
dehydrate the body and this loss needs to be replaced. Any

strenuous physical or mental activity will also require additional
water intake.

Your 8 glasses should be spread throughout the day and taken at
the most appropriate times. These are:

2 glasses first thing in the morning as you rise. That means
before you do anything else, even before going to the loo.
This is to replenish water lost overnight through breathing
and morning urination. This will also help to stimulate
your morning elimination.

1 glass 20 minutes before a main meal (i.e. breakfast, lunch
and dinner). As mentioned, the digestive process needs a
lot of water. This glass will provide specifically for the
breakdown, absorption and elimination of your food. It
will also counter false hunger signals, ensuring that you do
not over eat.

1 glass 2 hours after a main meal (i.e. breakfast lunch and
dinner). This is to replenish any water lost in the digestive
process and to flush the digestive tract.

It is very important that you do not drink with a meal, as this will
dilute the digestive juices, hampering their efficacy.

For most this would be a routine of drinking a glass of water at the
following times:

As you wake
Before breakfast
Mid morning
Before Lunch
Mid afternoon
Before dinner
Before bed


Everyone is dehydrated to some degree. If you have not been
drinking enough water, do not try and make up for lost time.
Drinking too much, too quickly, will only cause more discomfort.

Instead, listen to your body. Begin with the advised 8 glasses, at
the appropriate times and listen to your body. If it needs more,
you will get the signal loud and clear. You may find that once you
start drinking structured water, your body will cry out for more.

Salt

By drinking more water, you will need to replenish minerals that
have been flushed out.

There is much controversy surrounding the dietary use of salt.
While too much salt can be life threatening, it is however, essential
for health and well-being.

Due to a diet high in processed and packaged foods, many people
are consuming unknown quantities of refined, iodised salt. At the
same time, they are also adding copious amounts of salt, spices and
sauces to every meal. Oblivious to quality or quantity, few realise
the harm they are inflicting upon themselves.

In contrast, confusing health information is now leading many
others down a salt deficiency path.

As with water, there is an ideal amount of salt that is needs to be
consumed every day, in order to sustain health and vitality. This is
based specifically upon water consumption.

For every litre of water consumed, a quarter (1/4) teaspoon of
pure, uniodised, sea salt should be consumed. That means, if like
most, you are drinking about 2 litres of water a day, then you will
need to add a half (1/2) teaspoon of salt to your daily diet. This
can be taken throughout the day with meals or with the water.

It is therefore essential that your food does not have any hidden
salt.


Salt Needs
Good salt can be a source of up to 87 minerals and trace minerals,
which are essential for health. Minerals are the essential electrically
charged particles that give rise to cellular electricity.

NOTE: if you are suffering from hypertension or any other
chronic illness, it is essential that you address the Wet State in
your body before undertaking a rigorous water and salt program.

If you are in any doubt, consult your health care professional.



Daily Water Reminder

Drink 8 to 12 glasses of purified,
structured water
Add teaspoon of pure, uniodised salt to
your diet for every liter of water you drink





Cleansing
The very best of diets can be no better than the
very worst, if the sewage system of the colon is
clogged with a collection of waste and corruption.
Dr Norman W. Walker





Cleaning Up Your Act

All disease is the result of energy imbalance. This however, results
in the accumulation of toxic waste and poisons in the tissue of the
body. All symptoms of degeneration and disease are in fact an
attempt by the body to cleanse itself of this build-up and restore
full energy flow.

Most toxins accumulate as a result of poor dietary habits. It is no
secret that the typical Western diet consists of over-processed,
devitalised foods grown with chemical fertilizers and sprayed with
a multitude of toxic chemicals. Regularly ingesting these low-
quality, frequently overcooked foods causes malnourishment of
the many specialized cells in the body, to the point where they
become dysfunctional and die.

A second harmful aspect of the common diet is its high fat and low
fibre content. Meat, fish, eggs, and dairy products tend to move
through the digestive tract at a quarter of the pace of fresh fruits
and vegetables. Fibreless foods tend to be sticky and gooey when
digested, adhering easily to the walls of the colon as they pass
through. This causes a gradual build-up of toxic residue, as layer
upon layer of waste matter accumulates. Eventually, between 5 and
40 pounds of faecal material can be found residing in this
important canal.

Once the healing process begins, toxins and poisons will be
released from the tissue. It is imperative that the colon is clear, so
that the waste is removed from the body as quickly as possible. If
it is not, it will flood the blood stream, exacerbating the condition
and triggering more discomfort.

It cannot be stressed enough cleansing is essential!


Natural Elimination
The four primary organs of elimination are the lungs, the skin, the
kidneys and the colon. All deal with particular waste release and
are vital for our health and vitality.

The lungs release carbon dioxide, water vapour and heat in
exhaled air; the skin releases water, salts and nitrogen in the form
of sweat; the kidneys release excess water and the majority of
metabolic waste as urine and the colon releases undigested,
unabsorbed food, toxins and poisons through the faeces.

If any one of these organs becomes congested, waste stagnates
causing the other organs to compensate. This will compromise
their own functioning, leading to toxification and eventual organ
failure.

While most people regard external bathing as an important part of
their daily routine, few realise the value, let alone the absolute
necessity, of internal bathing.

Keeping our internal organs clean is a lifetime practice. It is an
essential part of the 8-fold healing process, when illness and
disease strike; however, it should also be a natural part of our
regular health maintenance program. After all, we are constantly
polluting our bodies, not only with our dietary choices, but also
through the air we breathe and the water we drink.

By regularly cleansing the body, and most specifically the major
organs of elimination, many if not all diseases can be kept at bay.

The 5 Essentials
The following cleanses should be practiced at least twice a year,
and most specifically when ill health occurs:

Colon
Parasite
Metal
Kidneys
Liver and Gallbladder

It is essential that you increase your water consumption when
doing any cleansing. This will assist in flushing the waste from your
body.

Colon Cleansing

Seen as the drainpipe of the body, this is possibly the most
important cleanse to perform, especially when experiencing ill
health.

While this may seem new to most people, colon cleansing has
been practiced since 1500 BC; thats over 3500 years! First
recorded in the Egyptian medical document Ebers Papyrus in 1534
BC, it is also found in the Dead Sea Scrolls, discovered in 1948.

There are a number of ways to cleanse the colon. The following
methods are tried and proven; however, it must be stressed that
this is a very powerful treatment and should be used accordingly.

Psyllium Husk Cleanse

This two-month program is the safest and most comfortable way
to clear waste build-up from the colon. Once done, your body will
have a greater ability to assimilate nutrients and eliminate cellular
waste. You will also notice an increase in your energy levels as
well as a decrease in numerous respiratory, digestive and skin
conditions.

Most interestingly, those who have a spare tyre around their
middle will lose it!

While doing the cleanse, you will be able to continue your regular
daily activities, as well as eating normally. To make it more
effective, it is recommended that you eat plenty of fresh fruit and
vegetables.


Cleanse Ingredients
Psyllium husks provide the fibre and lubrication for the bowels.
When taken with liquid, they expand into a jelly-like mass, scraping
the walls of the intestine and gathering up faecal matter. They also
counteract diarrhoea and regulate bowel functioning. As you
advance with the cleanse, you will have fluffy, well-lubricated
stools, with no straining. Just as Dr. Kellogg prescribed!

Blackstrap molasses is a rich source of minerals and vitamins. It
helps to carry the psyllium husks through the system, while also
lubricating the intestines and regulating the bowel.

Procedure
For the first week, take 3 times a day 30 minutes before meals:

1 level teaspoon of whole psyllium husks
1 teaspoon Blackstrap Molasses
Dissolve in 250 350ml of warm water
Drink immediately
Drink another 250-350ml water

Advance to full dosage, 3 times a day before meals:

1 level tablespoon of whole psyllium husks
1 teaspoon Blackstrap Molasses
Dissolve in 250 350ml of warm water
Drink immediately
Drink another 250-350ml water

As you begin the program, you will experience intestinal gas and
some bloating of the abdomen. This will only be at the beginning
of the cleanse; however, if you find that you are too
uncomfortable to perform your daily activities, decrease the
dosage until your body adjusts to a comfortable level. When the
discomfort is no longer a problem, return to the normal dosage.

The bloating occurs as old faeces soften and swell with water.
Once the old faeces are removed, your abdomen will not swell,
even when taking the psyllium husks. After the cleanse, your
abdomen will be flatter and you will feel much lighter.


For variety or convenience, you can occasionally drink the psyllium
with fresh fruit juice. Always follow each psyllium drink with a
glass of fresh water.

While on the program, you should have at least 2 movements a
day. It may take a few days or even a few weeks before you notice
any difference in your bowel movements. This is due to the
impactions in your colon. Dont give up! The program is working;
it may take longer to see results.

As old decaying waste is stirred up, you may experience a lot of
odour and gas. Once this waste has passed from your body, this
will stop. However, you still have the waste matter that has fully
decomposed and caked on the intestinal walls. This is the black,
rubber-like mucoidal plaque. This too will be passed as black
stools.

Continue the program for two months. If you are over the age of
30, it may take one more month (3 months) to do a thorough
cleansing.

During the cleanse, you may have cold or flu-like symptoms and
may also feel temporarily weak or nauseated. This is a cleansing
reaction and is the bodys way of ridding itself of poisons that have
lingered.

When you are finished cleansing the tract, you should have large
fluffy stools that float and break apart when the toilet is flushed.
The colour of the stools should be uniform, not mixed colours.

It is most important that you complete the full cleanse. While it
may seem daunting at first, once you are underway, it will become
a normal part of your daily routine. Always keep in mind the
benefits that you will enjoy. Go the distance and reap the
rewards of your disciplined effort.


Internal Saltwater Bathing

This is an alternative to conventional enemas and colonic
irrigation, providing a top-down cleansing of the colon.

It is necessary that you drink plenty of water (8 to 12 glasses) the
day before you do this cleanse, so that you are adequately
hydrated.

First thing in the morning, before eating or drinking anything, mix
two teaspoons of pure, uniodised sea salt in 1 litre of lukewarm
water. Drink the full litre in one go or break it up into four glasses,
drinking two glasses, taking a short break (no more than a minute
or two) and then the other two glasses.

The salty water has the same constituency as blood and will not be
absorbed by the body. Instead, it will thoroughly wash the entire
digestive tract in just a few hours.

If the salt water does not work the first time around, try adjusting
the amount of salt, until the proper balance is found; or try taking
extra water, with or without salt. This often increases the activity.

Be aware, loose motions may occur as quickly as 20 minutes after
drinking the mixture and can last for up to 4 hours. In yoga
practices, this method is known as Shankaprakshalana. It is often
used in conjunction with particular asanas, or yoga postures, to
assist the movement of the water through the body.

During fasting, this method can be used daily, to clear the released
waste from the body. It is recommended as part of the Lemonade
Diet, in conjunction with the Psyllium Husk Cleanse.


Enemas

An enema is a procedure in which fluid is injected into the rectum,
typically to expel its contents. Both enemas and colonic irrigation
are very powerful treatments, which can be abused and can cause
harm. It is important to be very careful and gentle when doing
these procedures.

Besides expelling waste, there are other benefits that can be
gained from doing an enema. As water is absorbed through the
walls of the colon, this can be used to advantage with various
remedies like coffee, castor oil, green juice, garlic, probiotics,
ozonated water and apple cider vinegar.

If you choose to use any herbal extract with enema water, first try
a smaller amount and if you feel good, you can try more the next
time.

To perform an enema, you will need an enema bulb or an enema
bag with the appropriate tubes and nozzles. These can be
purchased from health stores and most chemists.

Fill your enema bulb or bag with the enema liquid and if necessary
hang the bag at a height of about 1 to 1.5m. Lie on your back on
the floor and lubricate your anus and the enema nozzle with olive
oil. For comfort, make sure that the liquid is body temperature.

Allow the liquid to flow into your colon by squeezing the bulb or
releasing the clamp of the enema bag. Stop as soon as you
experience a sensation of fullness or when the bag is empty.

Remove the nozzle and if possible, retain the liquid for 2 to 10
minutes, without straining. Best results are achieved by gently
massaging the lower abdomen in an anticlockwise direction (left to
right), while holding the water. Do this for as long as possible or
comfortable, up to 10 minutes and then empty your bowel.

If you cannot hold one or two cups of enema liquid, take several
smaller enemas instead. It is most common for an adult to use 0.5

to 1litre of water. The procedure is usually repeated several times,
until the lower colon is clean. You will know this when the colour
of the enema water coming out is clean.

Remember, most people have layers of mucoidal plaque and it may
take days or even weeks of cleansing to get it out.

It is a good idea to add probiotics into the last enema water.

Most people should not use an enema daily, as they may become
addicted to the procedure and will not be able to empty their
rectum naturally. However, when used as part of a health
program, it is an important aid. If addiction should occur, insure
that you have the best bacteria present inside your colon, by
taking probiotics with live lactobacillus and acidophilus.

Colonic Irrigation

Colonic irrigation, like enemas, is the therapeutic practice of
inserting water through the anus, to flush out the colon. It does
not involve the retention of water.

There are two types of colonic irrigation: one using gravity and the
other using machinery to pump the liquid into the colon. While
this can be done at home, it is best administered by a trained
professional.

There should be no discomfort, or internal pressure, just a steady,
gentle flow of water in and out of the colon. At the same time, a
gentle abdominal massage should be given, to stimulate the release
of impacted waste. Up to 20 litres of fluid can be passed through
the colon in an hour session. It is usual to have a series of
treatments and to fast during this procedure.


Promoting Healthy Bacteria

A healthy population of lacto bacteria in the intestinal tract
promotes bulky, well-lubricated stools as well as more frequent
bowel movements. Colon cleansing may temporarily disrupt the
bacteria colonies in the colon. Stools that are hard and broken
indicate an overgrowth of harmful bacteria in the colon.

Onions and cabbage are excellent foods for encouraging the
growth of beneficial bacteria. Use these foods to help restore a
healthy population of lacto bacteria during or after colon cleansing.

One medium to large onion, eaten either cooked or raw every
day, for several days, has a good effect.

Cabbage may also be eaten daily for several days to reduce the
putrefactive odour of ones bowel movements. It feeds the lacto
bacteria; while at the same time suppresses the growth of
putrefactive bacteria. Drinking cabbage juice, sweetened with
maple syrup or honey, two or three times a day is a powerful way
to do this.

Sauerkraut is another way of eating cabbage and promoting bulky,
well-lubricated stools.

Acidophilus Drink (Rejuvelac)
This drink helps to restore healthy digestion and elimination. It is
teeming with live acidophilus and other lacto bacteria. Use daily as
needed:

Place one cup of raw whole-wheat berries in a clean, litre
glass jar.

Add two cups of pure water.

Cover the jar with cheesecloth, a piece of nylon stocking,
or nylon mesh.


Let the berries soak for three or four days, until small
bubbles appear on the surface of the water.

Strain off the water into a glass and then drink.

The wheat-berries can be soaked again in 2 cups of fresh
water. This time the drink is ready in about 24 hours.

Make sure that you are using fresh (within sell by date) berries, as
the natural bacteria dissipate with time. Smell the drink before
using it. If it smells offensive, dont use it. Always drink it raw,
adding some honey or maple syrup if you find the taste displeasing.
It will not taste like a soft drink, but has a peculiar and unusual
tang. It implants friendly bacteria into the intestinal tract much
more efficiently than eating yoghurt or taking acidophilus capsules.


Parasites

Most people believe that parasites are something that happens to
other people; however, according to the World Health
Organization, 3.5 billion people suffer from some type of parasitic
infection.

A parasite is an organism that lives on or in another organism on
which it feeds. The word parasite comes from the Greek
parasitos which means one that stands at the meal of another.
Bacteria and viruses are also parasites and the diseases they cause
are parasitic diseases. Traditionally, however, biologists have used
the term parasite in a more limited sense, referring only to the
larger, more complex living things, such as protozoa and worms.

Current research shows that parasites not only control the
behavior of their hosts, they can also change entire ecosystems to
suit their needs.

Infestations may be severe or mild and can be life threatening,
especially for children. A common side affect is poor absorption of
critical nutrients that are essential for health and this can lead to a
weakened immune function creating susceptibility for disease.
Symptoms vary depending on the type and amount of infestation
and can include abdominal pains, diarrhea, anemia, nausea,
dysentery, weight loss, intestinal toxemia, colic and cirrhosis.

It is important to remember that infection by pathogenic parasites
is a symptom of ill health, rather than the simple or single cause.
We are all surrounded by zillions of bacteria, fungi, worms, insects
and predators all looking for an easy meal. In normal healthy
circumstances, we are able to resist infection. It is only when the
Living, Dry State is altered that our defences weaken and the
parasite population becomes uncontrollable. As a result, illness and
disease set in, providing the parasites with even more undefended
nutrients. Common sources of parasites include raw or
undercooked meat, fish and chicken, contaminated water,
international travel and pets.

According to health researcher, Dr Hulda Regehr Clark, parasites
are a co-factor in almost every illness.

Clearing Parasites
Clinical medicines tend to have a limited range of effect, killing only
one or two parasites each. Side effects can include nausea,
vomiting and diarrhoea. To effectively kill all parasites, it is
necessary to take a cocktail of such drugs and this can make you
quite ill.

There are however, three herbs that can effectively kill over 100
types of parasites; without causing so much as a headache, nausea
or without interfering with any drug that you are already on.

The Herbs

Black Walnut Hulls (from the black walnut tree)

Wormwood (from the Artemisia shrub)

Common Cloves (from the clove tree)

These three herbs must be used together as a single treatment.
Black walnut hull and wormwood kill adults and developmental
stages of at least 100 parasites, while cloves kill the eggs. If you kill
only the adults, the tiny stages and eggs will soon grow into new
adults. If you kill only the eggs, the million stages already loose in
your body will soon grow into adults and make more eggs. Only
by using them together will you rid yourself of parasites. Friendly
bacteria such as acidophilus and bifidus need to be replaced
regularly, especially after a cleansing protocol.



The Program
You need:

Black Walnut Hull Tincture Extra Strength

Wormwood capsules (200-300mg of wormwood per
capsule)

Cloves capsules (500mg per capsule)

Niacinamide (500mg per capsule)

Ornithine (500mg per capsule)

Black Walnut Hull Tincture Extra Strength
Day 1: Take one drop in half a cup of water and sip it on an empty
stomach, perhaps before a meal.

Day 2: Take 2 drops in half a cup of water as above

Day 3: Take 3 drops in half a cup of water as above

Day 4: Take 4 drops in half a cup of water as above

Day 5: Take 5 drops in half a cup of water as above

Day 6: Take 2 tsp in a quarter cup of water and sip slowly. Do not
gulp it, but get it down within 15 minutes. If you are over 150
pounds or 70 kilograms, increase the dose to two and half tsp; do
not take more than 3 tsp, as this will provide no additional value.

This dose kills any remaining stages throughout the body, including
the bowel contents. The alcohol in the tincture can make you
slightly woozy for several minutes. Simply stay seated until you are
comfortable again.

You may put the tincture in lukewarm water to help evaporate
some of the alcohol, but do not use hot water, as this may damage
its parasiticide power. Then take niacinamide 500 mg to
counteract the toxicity of the alcohol. You could also feel a slight
nausea for a few minutes. Walk in the fresh air or simply rest until
it passes. You may add more water or honey, to make it more

palatable.

Waiting for five days before taking the 2 tsp dose, is for your
convenience only, as you may have a sensitive stomach, or be
worried about toxicity or side effects. By the sixth day you will
have convinced yourself there is no toxicity or side effects.

If you are convinced after the first drop of the restorative powers
of Black Walnut Hull Tincture Extra Strength, you can take the 2
tsp dose on the very first day.

On the other hand, if you are anxious about the safety of the herb,
continue the drops, increasing at your own pace, until you are
ready to take the 2 tsp dose.

Wormwood Capsules (200-300 mg of wormwood)

Day 1: Take 1 capsule before supper with water

Day 2: Take 1 capsule before supper with water

Day 3: Take 2 capsules before supper with water

Day 4: Take 2 capsules before supper with water

Continue increasing the dose by 1 capsule every 2 days, until by
day 14 you are taking 7 capsules. You can take the capsules all in a
single dose, or you may take a few at a time until they are all gone.
Then do 2 more days of 7 capsules each.

Try not to get interrupted before the 6th day, as this will ensure
that the adult intestinal flukes are dead. After this, you may
proceed more slowly if you wish. People with sensitive stomachs
may prefer to stay longer on each dose, instead of increasing
according to this schedule. You may choose the pace after the 6th
day.

Cloves
Fill size 00 capsules with fresh ground cloves; if this size is not
available, use 0 or 000. If you cannot buy empty capsules, buy
gelatine capsules and empty them, or empty other vitamin

capsules. You may be able to purchase fresh ground cloves that
are already encapsulated; they should be about 500 mg. Grocery
store ground cloves do not work; grind them yourself.

Day 1: Take one capsule 3 times a day before meals.

Day 2: Take two capsules 3 times a day before meals.

Days 3, 4, 5, 6, 7, 8, 9, 10: Take three capsules 3 times a day
before meals.

Take Ornithine at bedtime for insomnia. Even if you do not suffer
from insomnia now, you may when you kill parasites.

It is a good idea to have a regular maintenance program, as we are
always picking up parasites!

To do this:

Take 2 tsp Black Walnut Hull Tincture Extra Strength
once a week

Take 7 Wormwood capsules before supper, once a week

Take 3 Clove capsules before meals, once a week

Program for Pets
Pets have many of the same parasites that we get, including
common roundworm, hookworm, heartworm and a variety of
tapeworms. To prevent repeated personal infection, every pet
living in your home should be cleared of parasites and maintained
on a parasite program.

As pets are usually full of parasites, it is important not to clear
them of parasites too quickly.

Parsley Water
Parsley water is used to keep the kidneys working, so that dead
parasite refuse can be quickly eliminated.


Cook a big bunch of fresh parsley in a 500ml of water for 3
minutes. Throw away the parsley. After cooling, you may freeze
most of it in several 1-cup containers. This is a month's supply. Put
1 tsp parsley water on the pet's food. Dosages are based upon a
5kg cat or dog. Increase the dosage accordingly.

Do this for 1 week, before starting the Black Walnut Hull tincture.

Use 1 drop of regular strength Black Walnut Hull Tincture for
every 5kg on your pets food; treat cats only twice a week and
dogs daily. For larger animals, begin with one drop and increase
the dosage one drop per day to the required amount. Do not use
extra strength.

If your pet vomits or has diarrhoea, you may expect to see
worms. This is extremely infectious and hazardous. Pour salt and
iodine on the mess and let it stand for 5 minutes before cleaning it
up. Clean your hands with diluted grain alcohol (dilute 1 part
alcohol with 4 parts water) or vodka.

One week later, start the wormwood. Open a capsule (200-300
mg wormwood per capsule) and put the smallest pinch possible on
their dry food. Do this for a week before starting the cloves.

Put the smallest pinch of cloves possible on their dry food.
Keep all of this up as a routine, to ensure that your pets stay
parasite free.

Always go slowly so that your pet can learn to eat all of it.

To repeat:

Week 1: parsley water.

Week 2: parsley water and black walnut.

Week 3: parsley water, black walnut, and wormwood.

Week 4: parsley water, black walnut, wormwood, and cloves.


Other Methods

There are a number of natural foods that have powerful anti-
parasitic effects. The following have been used by many cultures
for centuries.

Pumpkin Seeds
Pumpkin seeds are a traditional remedy for worms. For
threadworms, children should take 10 to 15 seeds a day and adults
20 to 30. The seeds should be chewed slowly and one hour later,
1 teaspoon of castor oil should be taken.

For tapeworms, 80 to 100 seeds are taken in conjunction with a
strict diet. The seeds should be taken in 4 portions, chewed slowly
and one hour later, 1 tablespoon of castor oil should be taken.

Garlic
Garlic was used by the ancient Egyptians to treat worm
infestations and infections, by the Greeks and Romans for
tumours, wounds and infections and by the Chinese for weakness,
fatigue, infections and tumours. During World War 1 and 2, garlic
was smeared on surface wounds and given as an antibiotic, saving
many lives.

Research has shown that garlic can kill more than 60 types of
fungi, and more than 20 types of bacteria, including some of the
most virulent. It is highly effective in helping to eliminate intestinal
parasites, including Amoebic Dysentery.

The active ingredient in garlic is called Allicin. To release the
valuable allicin, the clove needs to be crushed or chewed. It is
destroyed within one hour of crushing and being highly volatile,
will lose up to 90% of its potential when cooked. It is therefore
essential to use fresh, raw garlic.


Interestingly, while pathogenic parasites are unable to develop
resistance to allicin, lactic organisms and other beneficial bacteria
are virtually unaffected.

When using garlic, compress it with a spoon prior to swallowing it.
If you swallow the clove intact you will not convert the allicin to
its active ingredient.

One problem of course, is the smell, but generally most people
can tolerate a few cloves a day. If you do develop a socially
offensive odor, then decrease the volume of garlic slightly, until
there is no odor present.

Another way to take garlic is to juice three cloves with four
ounces of vegetable juice and drink it, repeating every two hours.

Although less effective, you could also cut a garlic clove in half and
rub it on the soles of your feet.

Garlic pills are virtually worthless and should not be used.

Ginger
Ginger is the most widely used and available herbal remedy on the
planet. In eastern Asia, ginger consumption has long been
recognized as a way to eliminate or guard against intestinal
parasites. It is also a powerful anti-bacterial, anti-viral and anti-
fungal agent and has a long history as the herb of choice to treat
colds and flu. Its strong expectorant and anti-histamine actions
help to thin and move bronchial mucous out of the system.

Clinical findings reveal that ginger possesses a broad range of anti-
parasitic effects including activity against some of the world's most
widespread and dangerous parasites. Ginger contains a chemical
called zingibain that dissolves parasites and their eggs. This
antiparasitic effect is put to use preparing sushi. Sushi is
traditionally eaten with pickled ginger, and ginger extract have
been shown to kill the anisakid worm, a parasite sometimes
carried in raw fish, within sixteen hours.


For best results, chew a piece of fresh ginger root. Up to 3
tablespoons of raw ginger can be eaten without causing
gastrointestinal discomfort. To make ginger tea, simmer 3/4
teaspoon of chopped ginger in 1 cup of hot water for five minutes
in a closed teapot and drink up to 3 times a day. Ginger essential
oil can be effectively used to kill roundworm.

The Zapper
Dr Clark discovered that electricity could be used to kill bacteria,
viruses and parasites in minutes, not days or weeks, as antibiotics
require. She invented the Zapper, for this purpose.

A zapper is an electrical device that selectively electrocutes
pathogens using a voltage of 5 to 10 volts with a duration of seven
minutes and a frequency of anything from 10 Hz to 500'000 Hz.

It takes three treatments to kill everything. The first zapping kills
viruses, bacteria and parasites. A few minutes later, other bacteria
and viruses that have been infecting the parasites recur. The
second zapping kills the released viruses and bacteria. A third
zapping kills any remaining viruses.

The Zapper should not be used during pregnancy or by anyone
with a pacemaker.

Ready-made Zappers, as well as instructions for making a Zapper
can be found at www.clarkzapper.net.






Metal Cleansing

Our bodies often contain microscopic pieces of heavy metal like
mercury, aluminum, lead and even iron.

These tiny pieces of metal are like time bombs, waiting to cause
trouble. They are almost the size of atoms, but are actually tiny
pieces of metal, which are highly toxic. While generally overlooked
by traditional medicine, these traces of heavy metals can influence
and exacerbate most health conditions.

Originating from our environment, our fillings and our diet, these
traces of metal can become embedded in the tissue throughout
the body; including the liver, the kidneys and the heart.

It is vital that we understand the implications of this.

Free radicals are an essential part of the life process within our
bodies. However, when a free radical collides with a tiny piece of
toxic metal, instead of this collision creating a single new free
radical, there could be a chain-reaction of millions of new free
radicals produced from this one impact.

Each new free radical will then move off in a new direction,
spreading throughout the body. Many of these new free radicals
will hit other pieces of toxic metal, creating more free radicals,
each of them capable of damaging our DNA and increasing our
chances of ill health and disease.

To counteract this, we need to prevent the metals from creating
free radical chain reactions and we need to prevent free radicals
from ever coming into contact with toxic metals in our bodies in
the first place. Supplementing with antioxidants, like vitamin C and
E, will assist in reducing free radical activity; however, the simplest
way to clear metal buildup, is through oral chelation.


Oral Chelation

First, do not attempt to fast during a heavy metal detoxification
program and make sure you ingest a lot of protein. It is very
important to have a high protein diet during a heavy metal cleanse,
because the sulfur-bearing amino acids in the protein will greatly
facilitate the detoxification. Cottage cheese is a good source of
sulphur protein.

Maintain 2 to 3 bowel movements per day, to clear the toxic
waste from your body. If you are not having this many bowel
movements per day, increase your intake of psyllium husk.

The following natural methods of clearing heavy metals from the
body have been tried and proven effective.

Coriander
Japanese researcher Dr. Yoshiaki Omura, discovered that the
leaves of the coriander plant can accelerate the excretion of
mercury, lead and aluminum from the body. While treating several
patients for an eye infection with antibiotics, he found that the
patients' symptoms would initially clear up and then recur within a
few months. He experienced similar difficulties in treating viral
related problems like Herpes Simplex.

He noted that the microorganisms responsible for these
conditions seemed to hide and flourish in areas of the body where
there were concentrations of heavy metals like mercury, lead and
aluminum. Somehow the organisms were able to use the toxic
metals to protect themselves from the antibiotics.

While testing for these metals, Dr. Omura noticed that the
mercury level in the urine of his patients increased, once they had
consumed a healthy serving of Vietnamese soup. The soup
contained Chinese parsley, or coriander. Further testing revealed
that eating coriander also increased urinary excretion of lead and
aluminum.


He found that when coriander was used with antibiotics, or
natural anti-viral agents and/or essential fatty acids, the infection
could be eliminated for good.

Dr. Omuras remarkable discovery not only increases our ability
to clear up recurring infections, both viral and bacterial; but also
perhaps more importantly, provides an inexpensive, easy way to
remove or chelate toxic metals from the brain, nervous system
and body tissue.

You can buy fresh coriander from most grocery stores and add it
to salads, soups and freshly squeezed vegetable juices.

Chlorella
Chlorella is a chlorophyll-rich algae, which binds to heavy metals. It
is an important part of the detoxification program, as
approximately 90% of the mercury in our bodies is eliminated
through the stool. Because it is one of the purest, most potent
foods on earth, it is almost impossible to take too much chlorella.
It is however important, to use the highest quality you can obtain,
as poorer sources may already be contaminated with metals.

A good source of chlorophyll is the juice of raw, organic greens.

Garlic and MSM
Metals like lead and mercury steal sulphur from important
proteins, which could be enzymes, hormones or cell receptors.
Conversely, sulphur is needed by the liver to bind metals and clear
them from the body. Start by eating a clove of fresh garlic daily, to
enhance your bodys sulphur stores. It is necessary crush the garlic
to release its active ingredients.

Methylsulfonylmethane (MSM), like fresh garlic, provides a
bioavailable dietary source of sulfur, which acts on the cell
membranes and which will help your body to eliminate mercury. It
is available in most pharmacies and health shops.

Alpha Lipoic Acid
Lipoic acid is a potent antioxidant and has a high affinity for binding
to metals. This makes it an excellent choice as a supplement to
bind and clear mercury and lead from the system. It is best utilized
in combination with conjugating nutrients.

Minerals
Many minerals, like calcium, magnesium, zinc and selenium, will
chelate metals. Mercury interferes with the antioxidant function of
selenium as well as its ability to bind metals. A good source of
bioavailable minerals is from raw sea vegetables and fresh grass
juices.

During heavy metal detoxification, it is advisable to take a good
multi-purpose vitamin, which contains all the essential minerals.

NAC
N-Acetyl-Cysteine (NAC) is another very important component
of a good mercury detoxification program. It stimulates the body
to produce large amounts of Cysteine and Glutathione, which are
sulphur containing compounds and powerful antioxidants.

Methionine
Methionine is an essential amino acid that plays a vital role in
maintaining high levels of Glutathione and Cysteine in the body.
Studies show that Methionine provides protection from toxic
metals like lead and mercury, while at the same time increasing
their excretion in the urine.

Important Note - Throughout your toxic metal
detoxification program, it is imperative to first start with a colon
cleanse (this should be the first step of any detoxification program)
and to maintain your liver in an optimum state of health.


Sweating

The skin is the body's largest detoxification organ and sweating can
help to draw mercury from the body. Saunas are a useful adjunct
to safe mercury removal because they induce copious sweating.

Initiate sweating and increased circulation by exercising for 20
minutes three times a day on a mini trampoline. Immediately
following the exercise, sit in a sauna for up to 30 minutes and then
take a cool shower.

The temperature from a low heat sauna should be between 140 to
180 degrees F. in contrast to the 200 to 210 degrees F. for a non-
therapeutic standard sauna. The sauna may be followed by a
plunge into a bath or under a shower whose temperature is 65
degrees F. Over a period of three to four days, increase your time
in the sauna to a total of up to two hours, divided into 30-minute
periods with a short cooling-off period in between. It's important
to shower and towel dry because the removal of sweat prevents
reabsorption of toxins. While doing the sauna program, consume
adequate amounts of water to avoid dehydration. This is a
minimum of two liters before and after entering the sauna.

Replace your electrolytes lost to perspiration with grape or prune
juice and drink vegetable juices to replace calcium and magnesium
lost through the skin.


Healing Clay

Clay is renowned to have many uses in promoting health in plants,
animals and humans. Bentonite, Montmorillonite, Pascalite and
other types of healing clays are derived from deposits of volcanic
ash and have been used by indigenous cultures since before
recorded history.

Studies show that the internal use clay supports the intestinal
system in the elimination of toxins. Healing mud also reduces pain
and infection in open wounds on both humans and animals.
When used in a bath, clay can actually draw out toxic chemicals
and metals through the pores of the skin.

When combined with water, the clay is stretched open like a
highly porous sponge, providing an enormous surface area. Toxins
are then electrically drawn and bound to the clay and eliminated
from the body.

Apart from its ability to clear toxins, clay also provides a wide
range of trace minerals, which enable the body to assimilate
nutrients.

What to Avoid

In our modern, industrialised world, it is almost impossible to
avoid heavy metal poisoning. However, there are steps that we
can take to avoid unnecessary contamination. By eliminating
potential threats from our daily lives, we can reduce the burden
that our bodies have to bear. The following recommendations, will
all contribute towards a cleaner, heavy metal free life.

Drink only purified water, and plenty of it

Remove all dental amalgam fillings

Replace with composite fillings

Change your cookware to stainless steel, and make sure
your favorite restaurants do not cook in aluminum pots.

Use only natural cosmetics and deodorants

Avoid antacids generally, and specifically those containing
aluminum

Do not smoke

If you work in dangerous trades such as battery
companies, service stations, printers, roofers, solderers,
dentists and jewelers, protect yourself as much as possible,
and detox regularly.

Kidney Cleansing

One of the most common medical problems today is kidney
malfunction and kidney stones. Common causes are excess uric
acid and oxalic acids in the elimination system from foods such as
red meat, carbonated drinks, sugar, caffeine, aspirin, refined salt,
and chemical diuretics. Minerals in drinking water that the body is
unable to assimilate can also contribute to kidney problems.

It is very important to drink pure, structured water. Chlorinated
tap water and bottled mineral water can aggravate the kidneys.
Many people suffering from kidney pain have found relief simply by
changing to a pure water source and increasing their water
consumption. It is also important to increase your water
consumption when doing a kidney cleanse.

Apple Juice
This kidney cleanse is an easy, inexpensive and painless alternative
to surgery. It can be used as a preventative maintenance, to flush
the kidneys before problems occur; as well as once kidney stones
have been discovered. It softens kidney stones and allows stones
as big as the end of your thumb to pass without pain. The
ingredients are simple and it takes just three days to complete.

Drink fresh pressed, unsweetened apple juice and structured
distilled water for three days. You may drink up to 4 litres of each
per day, mixing the apple juice with the water if you choose.
Although this is a fast, the apple juice will give you energy through
the day and keep you from being hungry. The best time to do this
cleanse is when you are at home relaxing.

Break the fast gently, with some apples for roughage and gradually
introduce more solid foods. Eat simply, favouring raw fruits,
vegetables and a simple vegetable broth.


Watermelon Seed Tea
Watermelon seed tea acts as a stimulant to cleanse and purify the
kidneys and bladder.

Prepare the tea by pouring 500ml of boiling water over a
tablespoonful of watermelon seed (ground or cut) and allow it to
steep. Let it cool, then strain and drink it at least once a day, three
days a week. If practical, the tea should be made fresh for each
use.

Watermelon Cleanse (Not for people with diabetes)
This is the easiest way to cleanse the kidneys. Buy a few large
watermelons and then sit in a warm bath and eat all the
watermelon throughout the day (or as much as you can). When
necessary, empty your bladder into the bathwater. This will
facilitate a comfortable passing of any stones.

Celery Seed Tea
Celery seeds have a direct action on the kidneys, increasing the
elimination of water and speeding up the clearance of accumulated
toxins from the joints. It is very potent in the case of kidney
stones and chronic kidney diseases.

Avoid using it during pregnancy, as it is a uterine stimulant!

Prepare the tea by pouring 500ml of boiling water over a
tablespoonful of celery seeds (freshly ground or cut) and allow it
to steep. Let it cool, then strain and drink it at least once a day,
three days a week. If practical, the tea should be made fresh for
each use.

There are many herbal remedies that can be taken either as tea or
in tincture form. These include Parsley, Horsetail, Golden Rod,
Uva Ursi and Swedish Bitters.


The following combination of herbs provides a powerful kidney
cleanse.

Herbal Kidney Cleanse

Preparation 1
cup of dried Hydrangea root (Hydrangea Arborescens)
cup of Gravel root (Eupatorium Purpureum)
cup of Marshmallow root (Althea Officinallis)

Soak the roots for at least 4 hours or overnight in 10 cups of cold
purified water. Heat to boiling and then simmer for 20 minutes.
Add 8oz. black cherry concentrate and bring back to the boil.

Strain the mixture into a sterile glass jar and once cool enough
drink of a cup, sipping it slowly throughout the day. Refrigerate
half of the mixture for use in the first week and freeze the other
half for the second week.

Preparation 2
Rinse 4 bunches of fresh parsley and boil in 1liter of water for 3
minutes. Drink cup as soon as it is cool enough. Keep half in the
fridge and freeze the other half.

Drink daily for three weeks

cup root mixture

cup parsley water

Each morning, combine the teas in a large mug and drink the
mixture cold in divided doses throughout the day. Do not drink it
all at once or you will get a stomachache and feel pressure in your
bladder. If your stomach is very sensitive, start on half this dose.
You may also add 20 drops of goldenrod tincture to the mixture.

To boost the treatment, take 1 capsule of ginger with each meal
and 1 capsule of the herb Uva Ursi in the morning and 2 capsules
in the evening.


Heat the teas to boiling every third day to resterilize. Save the
roots after the first boiling, storing them in the freezer. After 13
days when your supply runs low, boil the same roots a second
time, but add only 6 cups water and simmer for only 10 minutes.
This will last another 8 days, for a total of three weeks. After
three weeks, repeat with fresh herbs. You need to do the kidney
cleanse for six weeks to get good results.


Liver and Gallbladder
Cleansing

More than 50% of people over the age of 50 are affected by the
condition known as Fatty Liver. This is primarily due to poor diet,
excessive alcohol intake and adverse reaction to pharmaceutical
drugs and toxic chemicals.

Gallbladder surgery is the 3
rd
most commonly performed
operation in the United States, with up to 500 000 gallbladders
removed every year! One of the causes of gallstones is the bodys
inability to digest certain fatty or processed foods. Hydrogenated
fats and oils are primary culprits.

If the gallstones are not passed harmlessly into the intestine, they
can block up the ducts of the gallbladder. As the ducts contract, to
release the blockage, excruciating pain is experienced, which
shoots up and across the right ribcage towards the hearts. This is
often accompanied by nausea and vomiting. Interestingly, more
women than men have gallstones.

Apple Juice, Lemon and Olive Oil
The Gallbladder cleanse is inexpensive and simple to perform and
takes 4 days to complete. For the first 3 days, it is the same as the
kidney cleanse, so you will be cleansing both organs at the same
time.

Drink fresh pressed, unsweetened apple juice and structured
distilled water for three days. You may drink up to 4 litres of each
per day, mixing the apple juice with the water if you choose.
It is important to take it easy during this time, to allow your body
to work on cleansing. It is not a time to do hard physical work.
Each morning and evening, do a saltwater flush or an enema to
help remove toxins that are being released. Poisons can settle in
the rectum and they need to be expelled from the body, before
they can cause any problems.


Drinking the Oil
On the evening of the third night, when you are tired and ready
for bed, drink cup of cold pressed, extra virgin olive oil. Do not
use refined oil. Chill it and sip it through a straw to minimise the
unpleasant taste of the oil.

Immediately after taking the oil, drink cup of fresh squeezed
lemon or grapefruit juice. Then go directly to bed and lie down on
your right side, with 2 pillows under your right hip. The pillows
slant the body so that the oil will leave the stomach faster and go
down into the duct area and into the gallbladder.

As you rest, the oil will be saturating and cleansing the tissues. It
may feel awkward, but this is the most effective position for the oil
to do its work in expelling the gallstones. You may change position
after 4 or 5 hours.

Reactions to the Cleanse
After drinking the oil and lemon, you may feel like burping or
vomiting. Sipping a tablespoon of tomato juice will relieve this. You
may simply hold it in your mouth and then spit it out.

Sometime during the night, you may vomit or feel nauseated. As
the gallbladder ejects the stones, the oil may shoot back into the
stomach, causing you to get sick. You may indeed spend a
miserable night; however, it is only one night of discomfort, which
far outweighs the option of surgery!

It is advisable to do a parasite cleanse before a gallbladder cleanse,
as this may relieve much of the nausea.


Day 4
Take it easy on the fourth day, relaxing in bed or simply spending
quiet time at home. Continue drinking apple juice and distilled
water.

Sometime during the fourth day, you will have a bowel movement.
When you pass gallstones, you should see them floating near the
top of the toilet water. The stones are soft and you wont feel any
pain when they are expelled. Almost every adult who does this
cleanse, passes stones.

The stones can be the size of tiny pebbles, or as large as the end
of your thumb. They come in different shades of green; newer
stones being light coloured, while the older ones are darker,
almost black. It is not unusual to expel 100 or more gallstones
after doing this cleanse.

Continue doing daily saltwater flushes or enemas for 2 or 3 more
days after you have expelled the gallstones, to help clean out the
toxins that are coming into the colon after the cleanse.

As your body has slowed down during the cleanse, it is important
to eat lightly for 3 or 4 days after the cleanse. Begin with small
meals of raw fruits, vegetables and unsweetened juice to restart
the digestive mechanism and introduce a simple vegetable broth
on the second day after the cleanse. If you experience any
discomfort, go more slowly.

It is essential to use pressed, unsweetened apple juice and steam
distilled, structured water on the cleanse.


Whole Lemon Drink
The following simple home remedy is a useful complement to any
health maintenance program. It helps to detoxify the liver and
normalise saliva pH and has been successfully used to treat
neuropathy, swollen lymph glands and wasting syndrome. It
promotes appropriate weight gain by increasing the absorption of
nutrients and amino acids.

There has been much controversy about its recommendation for
the treatment of AIDS symptoms. However, it should be noted,
that there are no claims that the lemon drink cures AIDS; rather
it is suggested that it assists liver function and restores the bodys
natural chemical balance.

Recipe
Wash a lemon well and scrape off any markings from artificial
colouring. Cut it up and put the whole lemon into the blender.
Add 1 cup of freshly squeezed orange juice and 1 tablespoon of
cold pressed Extra-Virgin Olive Oil. You could use a cup of water
and 4 rounded Tablespoons frozen Orange Juice concentrate.

Blend the mixture at high speed for one minute and then pour it
through a strainer to remove the pulp. Use a spatula to press the
pulp through the strainer and discard the pulp.

Divide the resulting drink into 2 or 3 portions.

To improve the absorption of nutrients, drink one portion with
each meal. Otherwise, you may drink it all at once or at anytime
during the day. If you have problems sleeping, drink the last
portion just before you retire, as it will help you to get a good
nights sleep.

The therapeutic value of this drink comes from the whole lemon
and the extra-virgin olive oil. The orange juice is added as a
sweetener. Other fruit juice may be used in place of the orange.

However, if you have thrush or yeast overgrowth, avoid fruit juice,
which stimulates growth of yeast, and use plain water.

Why It Works
Lemon juice and olive oil increases the flow of bile, draining
accumulated toxins and poisons from the liver. Lymph fluid then
drains into the liver for processing and eliminating waste products
of cellular metabolism. This assists in reducing the size of the
lymph nodes.

The pectin from citrus rinds helps in the assimilation of fats and
oils. You will notice that the olive oil is totally dispersed
throughout the whole lemon-orange drink. This is caused by the
pectin in the rind of the lemon.

The proof of absorption of the oil is indicated by the rapid return
of saliva pH to normal-6.4. In addition, the lemon juice acts on
proteins and minerals for better assimilation. This drink should be
used with all dietary supplements to improve their assimilation.

The primary cause of toxicity in the body is the buildup of toxins
and waste matter from cells in the liver and in the lymphatic
system. Toxicity impairs the functioning of the liver and most
other glands and organs and can cause mental depression, nausea,
fatigue, loss of appetite and lowered output of digestive acids and
enzymes.

Lecithin is the most important nutrient to take to prevent or
reverse neuropathy. However, if it is not absorbed, it will do no
good. When painful neuropathy is present, a tablespoon of
Lecithin granules should be added to the Whole Lemon drink and
consumed each day. In addition, castor oil packs with a heating pad
should be used over the liver area for one hour each day.


Coffee Enema
The use of coffee in enemas for detoxification purposes is well
known. It is a common herbalogical remedy that has been
suggested by holistic and alternative medicine professionals for
many years. It is used extensively in Gerson Cancer Therapy.

Why it works
The effects of a coffee enema are different to a saline enema. The
most important difference between a saline enema and a coffee
enema is the presence of caffeine in the coffee. Caffeine stimulates
the relaxation of smooth muscles causing dilatation of blood
vessels and bile ducts. The effects of having a coffee enema are not
the same as drinking coffee. The veins of the anus are very close
to the surface of the tissue. The caffeine is therefore absorbed
more quickly (and in higher concentration) than it is in when
coffee is drunk.

Liver benefits
Additionally, the enzymes in coffee, known as palmitates, help the
liver carry away the toxins in bile acid. The coffee is absorbed into
the haemorrhoidal vein and then taken up to the liver by the
portal vein. With the bile ducts dilated, bile carries toxins away to
the gastro-intestinal tract. Simultaneously, peristaltic activity is
encouraged because of the flooding of the lower colon. Thus,
when the colon is evacuated, the toxins and bile are carried out of
the body.

Supplies
You will need a re-usable enema kit, available at most pharmacies;
some distilled water; organic coffee (any roasting level will do) and
a French Press pot.

Preparing the Coffee
Bring 8 cups of water to a boil. Grind 8-heaped teaspoonfuls of
organic coffee and put it in the French press pot. Pour the water
over the coffee grounds and let it steep and then cool for one

hour.

After this amount of time, the liquid should be about body
temperature. Test it by putting your finger in the water; it should
be lukewarm, but not hot.

Press the coffee grounds to the bottom, and then pour the coffee
liquid into the enema bag.

Directions
Follow the directions that accompany the enema kit. Lie on your
right side, inject and retain the coffee for about 12 minutes.

Lightly massage your abdomen from left to right (up the left side,
and then left to right just below the navel).

It is advisable to change positions while retaining the coffee. After
a few minutes turn over onto your back, a few minutes later
switch to your left side before evacuating your bowels.

Duct Sensations
When the bile duct empties, you will hear or feel a squirting
sensation in the area of your right rib cage. After feeling the bile
emptying, you can stop taking enemas for that day.

If you do not feel the bile duct emptying after one week of daily
enemas, increase the strength of the coffee or take slightly larger
volume enemas.

You should not feel nervous or jittery after the enema because the
coffee does not get absorbed systemically. If you do feel nervous,
jittery, have palpitations, or irregular heartbeats, after a coffee
enema, reduce the amount of coffee by half or more.

Repeat enemas as needed to detoxify chemical toxins and/or
allergic reactions.



Milk Thistle
Milk thistle is a well-known tonic herb for the liver. The active
ingredients, collected mainly from the seeds, are collectively called
silymarin.

Silymarin protects the liver by altering and strengthening the liver
cell membranes, preventing toxins from entering the cells, and by
stimulating the formation of new liver cells.

As an anti-oxidant, it reduces liver damage caused by the chronic
use of certain prescription drugs and by increasing bile solubility, it
also helps to prevent or alleviate gallstones.

Radish Juice
Drinking radish juice is a powerful way to dissolve gallstones.

A six-week course treatment with radish juice will benefit, unless
the stones are of the rare kind that do not dissolve.

To begin, juice 100g of fresh radish, increasing gradually to 400g
over 3 weeks; and then gradually decreasing once again to 100g.

Radish juice should not be used alone if the lining of the stomach
or intestines is inflamed. In these instances, it should be mixed
with carrot juice.








Cleansing Reminder

When dealing with any health condition, it is
essential to do all of the major cleanses. This will
ensure waste elimination and prevent additional
toxic damage.

Otherwise, cleansing should be done twice yearly
for health maintenance.

Colon Psyllium husk
Parasites Wormwood combination
Metals Coriander
Kidneys Apple Juice or Watermelon
Liver/Gallbladder Olive Oil/Lemon Juice






Nutrition
Saturation
One quarter of what people eat keeps them alive,
the other three quarters keeps their doctor alive.
Egyptian Physicians tomb



You Are What You Eat

To restore health and rejuvenate your body, it is essential that you
now provide your cells with the best quality groceries. As
Hippocrates, the father of medicine said: Let food be your
medicine and medicine be your food.

All the best intention in the world will not build new tissue. As the
pathway of degeneration and disease progresses, essential
nutrients are sacrificed to slow the ravages of the oxidation
process. Whether you are experiencing energy loss, or have been
diagnosed with a chronic condition label, you are suffering from
malnutrition. Your cells are not getting their groceries and are
quite literally starving. This does not relate in any way to your
body size. Large or small, the cellular effect is the same; you need
groceries.

This is why it is essential that you first address the Wet State by
clearing the clustered blood protein and accumulated fluid build
up. Without doing so, your efforts will be in vain.

Why Do We Eat?
Before leaping into the minefield of contradiction known as
nutrition, an important question to ask is: Why do we eat?

For many, the answer may seem obvious: Because we get hungry!

But why do we get hungry and what are we hungry for?

As we have repeatedly revealed, everything revolves around
energy. In order for any part of the body to function, it needs
energy. The eyes need energy to see, the brain needs energy to
think, muscles need energy to work and so on.

For cells to produce energy they must have their full electrical
potential and they must be able to generate that potential. To do
so, they need to be fed.


In other words, before anything else, we are hungry for energy.
The only true way to get energy is to plug into Nature. In other
words, by practicing continuous, connected breathing and by living
harmoniously with Nature, we are able to harness natural energy
known as prana, and use it to keep our bodies in peak states.

This has been achieved by Yogi Masters living in the remote
Himalayas and is often termed breatharianism. Recently, an Indian
man, Hira Ratan Manek, proved to a team of 21 international
doctors and scientists and to the world, that he could comfortably
fast for 411 days, on only sunlight and distilled water. Monitored
throughout by the doctors, he was able to live his normal active
life, showing no signs of body distress. The only thing the doctors
noted was that his blood glucose levels dropped dangerously
low. This, however, seemed to have no effect upon him at all.

His explanation revealed that he had learned to harness the energy
of the sun through a process of sun gazing. By drawing energy
through his eyes and into his brain, he was able to charge his
body to such a degree, that his appetite had disappeared and he no
longer needed food to provide fuel for his cells. Sri Manek
continues to live on energy, taking only tea and buttermilk on
social occasions.

While this may seem impossible to most, it nevertheless confirms
the reason why we get hungry; we need energy! It is worth
bearing in mind that we absorb up to 68 % of our daily energy
requirements from the air we breathe.

For more information on the Manek Phenomenon, see
www.solarhealing.com.


Generating Energy
For the rest of the world population, however, it is necessary that
we generate cellular energy to keep our bodies functioning.

To produce energy efficiently, cells need two specific groceries,
oxygen and glucose. Oxygen converts glucose into the cell fuel
known as ATP and this energy fuels the life process.

For every molecule of glucose that is burned by oxygen, 36 units
of ATP are produced. (1Gluc + O2 = 36ATP). This highly efficient
method of energy production needs relatively little glucose to yield
a substantial amount of energy. This will occur if, and only if, there
is an abundant supply of oxygen, and the cells are in a jelly-like
Living, Dry State.

If the cells do not get enough oxygen, or the healthy Living, Dry
State has changed, fuel production will all but grind to a halt.
Fortunately, the body is designed to cope with adversity. Unable
to produce energy in the most efficient way, the cells will resort to
the fallback plan; i.e. energy production without oxygen.

In this case, one molecule of glucose will yield only two units of
ATP (1Gluc O2 =2 ATP). As you can see, the energy output will
be drastically reduced.

If you still want any part of your body to function optimally, you
will need to either change your method of energy production, by
restoring the Living, Dry State and getting more oxygen; or you
will need more glucose.

In this case, you will need up to eighteen times more glucose to
produce the same amount of energy (18Gluc O2 = 36ATP).

It is interesting to note that carbohydrates are the staple food for
the majority of the world population; whether that is maize meal,
rice, potatoes, bread or pasta, they are all energy giving foods.

However, and this is a big HOWEVER; failure to rapidly restore
the health Living, Dry State and the optimal means of fuel
production will result in serious side effects.

Producing fuel without oxygen will give rise to waste in the form
of lactic acid. This is often experienced as a burning sensation
during intense sporting activity. This is a sure sign that oxygen
levels have dropped and more glucose is being used for fuel.

It gets worse.

Due to the bodys increased need for energy, the digestive system
workload is increased. Unfortunately, it takes energy to digest
food; and this makes the digestive system the most energy
consuming system in the body. Most people have at some stage
experienced the coma-like state after having eaten a big meal.
This sure sign of energy depletion, confirms that more energy has
been expended than generated.

In dire situations like this, we need to get glucose in more
accessible and simpler forms.

Enter refined sugar!

Possibly the greatest addiction on the planet, sugar provides
instant glucose to the cells. Unfortunately due to the rapid, shock-
like effect that it has on the blood stream, more and more blood
protein is lost. With an already compromised lymphatic system,
the Wet State grows. This accounts for the highs and lows all
sugar users experience.

In the absence of oxygen, glucose ferments. By increasing your
carbohydrate and consequently your glucose intake, you will be
adding more waste to your unhealthy Wet State. This provides the
breeding ground for accelerated degeneration and poor grocery
delivery. As more refined sugar is consumed, less nutrients are
delivered and less energy is produced.

It is very important, that the calorie or energy value of your food,
matches your energy output. By eating empty calories, you are
taking in more than you are burning and the surplus will be stored
in your fat cells.


The main reason why most people eat more calories than they use
is because they are in a dehydrated Wet State. All too often, a
thirst signal is mistaken for a hunger pang.

By drinking a glass of pure, structured water 20 minutes before a
meal, you will know whether you are really hungry or not.

What to Eat
With so many differing opinions, perhaps a good place to start
would be to suggest what not to eat.

Once again, whether you are looking for more energy, or dealing
with a chronic health condition, it is absolutely essential that you
cut out all of the following from your diet:

All fast food and junk food

All processed food

All refined food

All artificially flavoured food

All artificially coloured food

All artificially preserved food

All genetically modified food

All food with added salt

All food with added sugar

All transfatty acids (hydrogenated oils) and fried foods

All produce that has been irradiated or treated with
chemical fertilisers, pesticides, herbicides, hormones,
steroids and antibiotics.

I can almost hear you cry out, But that leaves nothing in my
cupboards!

All of these foods are unnatural, threatening to your body and are
contributing to your growing Wet State. Just by making this
change, you will notice an immediate health improvement.

We could get even more pedantic and suggest only eating organic,
free range, fresh, raw foods that come from within 30kms of
where you live. However, our goal is to ensure that you restore
your health as quickly as possible. Any untoward stress will only
complicate things, creating more trapped blood protein.

Rest assured, it is only cells that are in an unnatural state that will
demand unnatural foods. The healthier you become, the easier it
will be to maintain a more natural and healthy diet. Your cells will
simply demand quality rather than quantity.

Many people are concerned that they will have to sacrifice their
favourite foods in order to find health. Remember, your body
never does anything unnatural it simply responds naturally to
unnatural situations. The only reason we love unnatural foods, is
because our unhealthy cells are demanding them. Once the Dry
State is restored, cellular demands change. As your body becomes
healthier, you will find your tastes changing to more natural and
healthier food choices. You will even find that your favourite foods
do not taste as good as they used to. A sure sign of progress!

Whole Foods
The healthy diet of choice must be a whole food diet; after all, the
word health comes from the word whole.

This means that your food must be as close to its original, natural
state as possible. A good rule of thumb would be: you must be
able to recognise your food as it was found in Nature.

In other words, a fish finger does not look like something that
swam in the sea; a hamburger does not look like a piece of animal
and a chip does not look like it grew in the soil.

It is a sad fact that most children believe that food comes from
tins, packets and boxes.

To restore and maintain health, your body needs fresh, whole
food. Whether you are a meat eater or a vegetarian, your first
step is to look for wholesome, natural food.

Wherever possible, choose organic and free range. However, it is
more important to first go natural. Fine-tuning will come along the
way.

50 Essentials

Our bodies require a constant supply of nutrients to build and
support health. There are 50 essential nutrients that we must get
from our diet and if any one of them is removed, we will
eventually die from the lack of it. Each nutrient differs in form,
function and amount needed by the body.

Apart from generating energy, these nutrients are vital for growth,
repair, renewal and physical well-being. To restore and maintain
optimum health, we need:

Light

Oxygen

Water

Enzymes

Minerals

Vitamins

Essential Fatty Acids

Amino Acids

Glucose

Each of these serves a vital function in the regeneration process
and must be provided in the best and most abundant forms

available. By understanding their contribution to health, the most
natural and healthful diet will become obvious.

Light
Light, or energy, is the source of all life; without it, life does not
exist. As the primary source of light, the sun provides the light
energy necessary for life on Earth; all living beings get their energy
from the sun. As demonstrated by Sri Manek, this is the most
powerful and natural way to charge and maintain our bodies and as
it is abundant and unlimited, it should be used to the maximum.

Whether you sun-gaze or not, it is vital for your health and well-
being that you get some sun every day. Be sure to start slowly,
allowing your body to become accustomed to the suns rays. Build
to about 20 minutes every day, between the hours of sunrise and
11am and 3pm and sunset.

The white light of the sun contains all the colours of rainbow.
Apart from drawing the warming energy of the sun, sunlight can be
used to restore colour imbalance in the body. The process of
digestion and assimilation of food produces colours from the
various elements in the food. If there are deficiencies in our diet
or assimilation, there is also a deficiency of colour corresponding
to the missing element.

Chromo therapy uses the colours of the sun for healing energy
imbalance in the body. It has been recognised that chronic
conditions need warming colours like red, orange and yellow for
balance, while acute conditions need cool colours like blue, indigo
and violet. When in doubt, green can be used for balance.

Exercise - Find a sheltered, sunny spot to work in. The best
times are 90 minutes after sunrise and 60 minutes before sunset.
Using a coloured glass, allow the rays of the sun to pass through
the glass, projecting the colour of the glass onto your body. Try
this for 5 to 10 minutes, using cooling, warming and neutral
colours. Notice how the different colours affect your energy.


Exercise - Take a coloured, glass bottle and fill it with pure,
structured water. Place it upon a wooden plank in direct sunlight
for at least 3 hours, between the hours of 10am and 3pm. Ensure
that the coloured water is not exposed to any other colours.
Drink the sun-charged water at intervals of between 15 minutes
and 2 hours, depending on your need.

This is the therapy of Nature and can be safely and effectively
combined with all other natural remedies.

All life is dependent, at least indirectly, on the process of
photosynthesis; the process by which green plants are able to
convert the suns rays into nutrients that we may use.

Chlorophyll, the green pigment in plants, absorbs the suns rays
and provides the energy for photosynthesis. It is a storehouse of
sun energy and therefore an essential need in our diet.

Interestingly, haemoglobin, the oxygen carrying substance in the
blood, is almost identical to chlorophyll.

Another vital function of sunlight, relates to the sunshine vitamin,
vitamin D. When the ultraviolet rays of the sun act on the oils of
the skin, vitamin D is produced and absorbed by the body.

The amount of sunlight needed to produce vitamin D is
determined by skin pigmentation. The darker your skin, the more
sunlight you need. People with dark skin pigmentation may need
20 to 30 times more sun exposure than fair skinned people to
generate the same amount of vitamin D.

With smog also reducing the vitamin D-producing sunshine rays, a
natural dietary form may be necessary.

Oxygen
As the most important nutrient needed by the cells for energy
production, increasing oxygen consumption, whether through
breathing habits or a harmless oxygen supplement, will
immediately change your bodys need for glucose. This will

increase your energy levels and halt the ever-expanding
fermentation around your cells. It is the first step to take in any
health or weight reduction program.

Water
Without pure, structured water in your diet and in your cells, you
will not be able to assimilate the vital nutrients provided by your
diet. Drinking a glass of water 20 minutes before every meal will
ensure that you adequately hydrated for the digestive process.

Enzymes
In order to maintain health and vitality, the body needs a constant
supply of enzymes. Enzymes are the catalysts that promote all
biological reactions. There are two kinds of enzymes: exogenous
and endogenous.

The ones that we most need to pay attention to are the
exogenous food enzymes.

These are found in the food we eat and are responsible for 75% of
the breakdown of that food. This happens when we correctly
chew our food. The other 25% is taken care of by the digestive
enzymes supplied by the pancreas. Once the food has been
broken down, the essential nutrients are absorbed by the blood
stream and can be assimilated by the cells.

However, and this could be the most important point to note with
regards to nutrition; naturally occurring food enzymes begin to be
destroyed at approximately 116 degrees Fahrenheit. That is 47
degrees Celsius, which is way below boiling point!

This means that all cooked food is enzyme deficient, even if it is
chewed properly.

To compensate for this, the pancreas has to produce all of the
enzymes needed to digest the cooked food. This in turn gradually
depletes the supply of metabolic enzymes in the body, leading to
poor metabolism, cell malfunction and degeneration.


Without enzymes, the food will simply not yield its valuable
nutrients.

In addition, this added burden on the pancreas will drain the
pancreatic batteries, affecting its ability to supply digestive
enzymes and to produce insulin.

As a result, undigested food will clog the digestive tract and the
bloodstream and malnutrition will ensue. On top of that, blood
sugar levels will fluctuate, leading to further complications.

An even more startling consequence was revealed by researcher
Paul Kouchakov in the early 1930s. Enzyme deficient food triggers
an immune response called digestive leukocytosis. In other words,
the body responds to cooked food as though it was a threat and
floods the stomach and small intestine with white blood cells.

Over a period of time, constant eating of cooked, processed food
will compromise the immune system.

Anyone who has ever eaten a cooked, processed meal will be
enzyme deficient to some degree. It is therefore necessary to
supplement the body with additional enzymes, so that the body
can begin the process of cellular healing.

Only fresh and raw food contains enzymes. These are naturally
balanced within the food itself and provide the appropriate
amounts needed to assist in the digestion of the uncooked,
unprocessed food that is consumed. However, by simply eating
fresh and raw food, long-term enzyme deficiencies will not be
corrected. For this reason, it is essential that you provide your
body with a constant supplementation of vegetarian derived
enzymes, especially if you are eating cooked and processed food.

This is the only way that you will be able to restore health and
regenerate your tissue.




Minerals
Minerals are the electrically charged particles that give rise to the
bodys electrical potential. The body cannot manufacture a single
mineral, and for this reason, needs a constant supply of natural,
chelated minerals from a plant source or a broad range of colloidal
minerals from natural sources.

However, the body cannot effectively use these minerals without a
constant supply of enzymes.

There are about 21 known minerals that are required for body
maintenance and regulatory functions. Some of the most
important include sodium, potassium, calcium, iodine, iron,
magnesium, phosphorous, selenium and zinc.

Potassium and sodium help to regulate the water balance
in the body; potassium works inside the cells, while
sodium works outside the cells. This delicate mineral
balance accounts for our energy potential and if it is out,
the Wet State will develop leading to potassium deficiency
and excess sodium. Potassium is found in citrus fruits,
watercress, all leafy green vegetables, sunflower seeds,
bananas and potatoes. The best source of sodium is
natural sea salt; others include carrots, celery and beets.

Calcium is the most abundant mineral in the body. Most of
it is found in the bones and the teeth. It is found in milk,
carrots, sesame seeds, sardines, salmon, walnuts,
sunflower seeds, dried beans and green vegetables.

Two-thirds of the bodys Iodine is found in the thyroid
gland, which controls metabolism. The best sources are
kelp, vegetables grown in iodine rich soil, onions and all
seafood.

Iron is necessary for the production of haemoglobin,
which transports oxygen in the blood and for the proper
metabolism of B vitamins. However only about 8% of your
total intake is absorbed and actually enters your

bloodstream. It is found in organ meat, raw clams, dried
peaches, red meat, egg yolks, oysters, nuts, beans,
asparagus, molasses and oatmeal.

Magnesium is necessary for calcium and vitamin C
metabolism as well as that of phosphorous, sodium and
potassium. It is found in figs, lemons, grapefruit, yellow
corn, almonds, nuts, seeds, dark green vegetables and
apples.

Phosphorous is present in every cell in the body and is
involved in nearly all physiological reactions. Vitamin D and
calcium are essential for proper phosphorous functioning.
It is found in fish, poultry, meat, whole grains, eggs, nuts
and seeds.

As an important component of the antioxidant enzyme
Glutathione peroxidase, selenium is essential for cell
health. Deficiency is now implicated in all health conditions
and is seen as the prime mortality indicator in HIV AIDS.
The best source is Brazil Nuts; others include wheat germ,
bran, tuna fish, onions, tomatoes and broccoli.

Zinc supervises the efficient flow of body processes and
the maintenance of enzyme systems and the cells. It is
essential for protein synthesis and maintaining the bodys
acid-alkaline balance. It is found in wheat germ, brewers
yeast, pumpkin seeds, eggs and ground mustard.

Aside from energy production, the minerals and enzymes form a
detoxifying agent, which helps to metabolise the Wet State toxic
waste that has built up around the cells, so that is can be
eliminated.

As mineral and enzyme deficiencies are corrected, essential
nutrients are able to reach the cells and begin the process of
repairing and regenerating full cellular electrical potential.

The most natural source of chelated minerals is fresh, raw fruit
and vegetables, seeds and nuts, while the simplest and most

affordable ways to supplement your diet with colloidal minerals is
by adding the appropriate amount of pure uniodised sea salt to
your diet (1/4 tsp for every litre of water that you drink). This can
be added to your food, or in trace amounts to your drinking
water.

Vitamins
The body needs a constant supply of vitamins from a variety of
natural sources. However, vitamins cannot function or be
assimilated without the presence of enzymes and minerals.

They are essential for normal growth, vitality and well-being and
fulfil a number of roles in the body. Primarily, vitamins are
components of our enzyme systems, which energise and regulate
our metabolism. Compared with our intake of other nutrients like
carbohydrates, protein and fats, our vitamin intake is miniscule.
However, it is impossible to sustain life without all the essential
vitamins. A deficiency in even one vitamin can endanger the whole
body.

It is important that vitamins are derived from natural sources like
fresh fruit and vegetables. Anyone who has ever eaten a refined,
processed and cooked food diet, will have some level of deficiency.
However, if you are using supplements, remember that vitamins
cannot be assimilated without ingesting food. This will provide the
necessary enzymes and minerals.

Some of the most important vitamins are:

Vitamin A, known as retinal, is essential for growth and is
often associated with eyesight, assisting vision in dim light.
A fat-soluble vitamin, its best sources are fish liver oil,
carrots, green and yellow vegetables, eggs, milk and yellow
fruits.

Known as the stress vitamin, Vitamin B is essential for the
working of certain enzymes in the body and is one of the
key nutrients needed to convert Homocysteine, an amino
acid waste residue. B-complex vitamins are not stored by

the body and need to be replaced daily. Any excess is
excreted and this is usually experienced as bright orange
urine.

The most known of these water-soluble vitamins are B1
(Thiamine), found in dried yeast, rice husks, whole wheat,
oatmeal, most vegetables, milk and bran; B2 (Riboflavin),
found in milk, yeast, leafy green vegetables, fish and eggs;
B3 (Niacin) can be manufactured by the body using the
amino acid Tryptophan. It is found in lean meat, whole
wheat, brewers yeast, wheat germ, fish, eggs, avocados,
dates, figs and prunes; B5 (Calcium Pantothenate), found in
meat, whole grains, wheat germ, bran, green vegetables,
brewers yeast, nuts, crude molasses and chicken; B6
(Pyridoxine), found in brewers yeast, wheat germ and
wheat bran, cabbage, black strap molasses, milk, eggs and
beef and B12 (Cobalamin), found in liver, beef, eggs, milk
and cheese.

Choline, also a member of the B-complex family, seems to
emulsify cholesterol so that it doesnt settle on artery
walls or in the gallbladder. It is found in egg yolks, green
leafy vegetables, yeast, wheat germ and in small amounts in
lecithin. Another member of the B-complex family is Folic
Acid, which is important for the production of nucleic
acids. It is found in deep-green leafy vegetables, carrots,
egg yolk, melon, pumpkins, avocados, beans, whole wheat
and dark rye flour.

Vitamin C, known as ascorbic acid, is a powerful
antioxidant and is essential for maintaining healthy
connective tissue. A water-soluble vitamin, it is found in
citrus fruits, berries, green and leafy vegetables, tomatoes,
cauliflower, potatoes and sweet potatoes. Most animals
are able to synthesise their own vitamin C, but man, apes
and guinea pigs must rely upon dietary sources.


Vitamin D is essential for the absorption of calcium. This
fat-soluble vitamin is acquired through sunlight (ultra violet
sunrays act on the fat cells of the skin to produce the
vitamin) or diet. The best sources are fish liver oils,
sardines, herring, salmon, tuna, milk and other dairy
products.

Vitamin E, another essential antioxidant, is needed to
stabilise cell membranes. This fat-soluble vitamin enhances
the activity of vitamin A and Selenium. It is found in wheat
germ, Soya beans, vegetable oils, broccoli, Brussel sprouts,
leafy greens, spinach, whole wheat, whole grain cereals and
eggs.

Vitamin F is also known as the fat-soluble unsaturated fatty
acids Linoleic, Linolenic and Arachidonic. It influences
glandular activity and helps to burn saturated fats and
prevent cholesterol deposits in the arteries. Taking 12
teaspoons of sunflower seeds or 18 pecan halves will
supply a daily supply of these EFA.

Vitamin H, known as biotin, is involved with the synthesis
of fatty acids and glucose. The best sources are nuts, fruits,
Brewers yeast, egg yolk and unpolished rice.

Vitamin K is a fat-soluble vitamin that is produced by the
natural bacteria in the intestines. It is essential for blood
clotting and is found in yoghurt, alfalfa, egg yolk, Soya bean
and safflower oil, fish liver oils, kelp and leafy greens.

Vitamins are not pep up pills and have no caloric or energy value
of their own. They cannot replace any other nutrient in the diet.
When taking supplements, it is essential that they are food state
quality, as this will ensure that all trace elements will be available.

Remember, all supplements have been processed. No matter how
good the quality, it is not live food!


The best possible natural supplement for all enzyme, mineral and
vitamin needs is freshly squeezed fruit and vegetable juice.

Essential Fatty Acids
To maintain health, the body requires a constant supply of
essential fatty acids known as Omega-3 (alpha-linolenic acid) and
Omega-6 fatty acids (linoleic acid). These essential fatty acids
cannot be made by the body and must be provided by the diet.
We need more of each essential fatty acid every day, than any
other essential nutrient; however, they cannot function without
enzymes, minerals, vitamins and amino acids.

Essential fatty acids must be consumed in the correct ratio of 2
(omega 3) : 1 (omega 6). Excessive consumption of foods rich in
omega 6 fatty acids will compromise the conversion of omega 3
oils, resulting in adverse health effects.

The levels of essential fatty acids in the body and the balance
between them plays a critical role not only in growth and
development, but also in the prevention and treatment of chronic
diseases.

Essential fatty acids increase energy production by increasing the
bodys ability to metabolize oxygen. This increases stamina, burns
more calories and speeds up the healing process. They are
necessary for the formation of healthy cell membranes (helping to
emulsify cholesterol), for the proper development and functioning
of the brain and nervous system, and for the production of
hormone-like substances like prostaglandin. These chemicals
regulate numerous body functions including blood pressure, blood
viscosity and vasoconstriction as well as immune and inflammatory
responses.

The primary sources of essential fatty acids are plants on land and
in the sea. Linoleic acid (omega 6) is found in seeds, nuts, grains
and legumes as well as vegetables and fruits. Alpha-linolenic acid
(omega 3) is found in the green leaves of plants, including

phytoplankton and algae, and in selected seeds, nuts and legumes
(flax, canola, walnuts and soy).

As essential fatty acids are desaturated, they are converted into
simpler forms that can be used by the body. Omega 6 fatty acids
form arachidonic acid (AA), while omega 3 fatty acids form
docosahexaenoic acid (DHA) and eicosapentanoic acid (EPA). To
make the process easier, these can be obtained in a preformed
state directly from animal foods; AA from meat and poultry and
DHA and EPA from fish.

The following guidelines will help to insure that you get the right
amount and balance of essential fatty acids from your diet.

Limit your intake of saturated (animal) fats and transfatty
acids (hydrogenated oils), which interfere with the
conversion of omega 3 essential fatty acids.

Make monounsaturated fats the main fat in your diet.
These help to keep saturated fats, transfatty acids and
omega 6 essential fatty acids to a modest level. Cold
pressed, extra virgin olive oil, avocados, olives, hazelnuts,
pistachios, almonds, macadamia nuts, peanuts and pecans
are all excellent sources of monounsaturated fats.
Limit your intake of omega 6 rich vegetable oils. These
include safflower, sunflower, corn and cottonseed oil.
Commercial products like margarine, salad dressings and
mayonnaise are made with these oils and should also be
limited.

Include a good source of omega 3 fatty acids in your diet.
Fats should make up about 15 20 % of a healthy daily
calorie intake, with 30 % of that being essential fatty acids.
The best plant source is flax seed oil, while salmon oil is
the best fish source.

Dr Joanna Budwig, a pioneer in the study of essential fatty acids,
noted that the electrons of essential fatty acids have the same
wavelength as sunlight and are able to attract solar energy and

store it in the body. According to need, living tissue is capable of
withdrawing this energy and using it for life functions.

When this reservoir is empty, we become irritable, tired and our
muscles become heavy. We run out of natural energy. To
replenish these reservoirs it is necessary to ingest electron rich,
seed oils.

It is interesting to note that as we move away from the equator to
areas with less sunlight, the amount of essential fatty acids in plants
and animals increases, to allow for greater storage of natural sun
energy. Closer to the equator, where there is more sunlight, the
amount of these fatty acids decreases in plants and animal; even in
the same species.

Thus nature seems to naturally provide more essential fatty acids
wherever there is less sun.

Amino Acids
To maintain health the body needs a constant supply of protein,
which is made up of amino acids. Amino acids are one of the
primary building blocks of the body. There are 8 essential amino
acids (10 for children), which cannot be made by the body and
must be provided by the diet. These 8 essential amino acids are
then synthesized by the body into an additional 12 non-essential
amino acids, making a total of 20 amino acids. Aside from making
up the protein structure of the body, amino acids also form
enzymes, antibodies and hormones.

One of the most crucial of all body systems is the endocrine
system. Hormones are secreted by the endocrine glands into the
bloodstream and are involved in virtually every bodily process.
Some hormones need all 20 amino acids and if just one amino acid
is missing, then specific hormones will not be manufactured or
secreted by the glands. This will not only reduce natural body
functioning, but will also greatly hinder the healing process.

It must be understood that two of the essential amino acids,
Tryptophan and Lysine, begin to be destroyed by heat at

approximately 110 degrees Fahrenheit. Anyone who eats
exclusively cooked protein, in any form, will end up protein and
hormone deficient.

It is therefore important to carefully consider the source of
protein that you are eating. There is considerable controversy in
nutritional circles over differences between animal and vegetable
proteins. In theory, as all amino acids can be found in plant foods,
appropriate combing and sufficient quantities should negate the
need for animal protein. However, respected nutritional
researcher Weston Price found that without exception, all the
isolated peoples he located around the world, who enjoyed
relative freedom from degenerative disease, consumed animal
protein of some sort.

However, in order to heal and regenerate the body, it is absolutely
essential to include adequate amounts of fresh, raw protein that
can be digested and assimilated by the body. An ideal source is
seeds, nuts and grains.

These need to be soaked for 8 to 24 hours prior to eating, as in an
unsprouted form they contain enzyme inhibitors. This makes it
difficult for the body to digest and assimilate and in turn requires
additional enzymes from the body to bring about the necessary
digested state. The germination process liberates the enzymes and
also changes the nutrient profile, increasing the relative levels of
various minerals.

Other sources of raw protein include unheated bee pollen, raw
fish, certain raw meats and raw dairy produce.

Amino Acid Pool
Amino acids are stored in the body in an amino acid pool. All
protein needs are provided for from this pool, which is found in
the liver, the blood stream and in the cells.

There is often much debate as to how much protein is needed in
our diet.


As a baby, our first source of nourishment is mothers milk, which
is about 2.4% protein. This is a period when we grow the most. It
would seem reasonable to assume that our protein needs are
minimal. Once used, amino acids are returned to the pool, where
they are used again.

However, if the cell structure is damaged, we will need to replace
the lost protein, in order to rebuild and restore health.

It is worth considering the diet of the largest and strongest
creatures on the planet the gorilla, the elephant, the rhino and
the hippo. All of these muscle bound creatures eat an exclusive
green leaf diet.

As mentioned, the green is from the chlorophyll in the leaves,
which is essentially stored sun energy.

The main component of protein is nitrogen, which is the most
abundant element in the air that we breathe. Most schools of
thought suggest that we are not able to absorb this nitrogen;
however, most people do not breathe properly. The big question
is: would better breathing habits improve our ability to absorb
more of our protein needs from the air?

In chromo therapy, the colour of nitrogen is green. This makes
leafy green vegetables an essential part of any health program.

It must be noted that any enzyme deficient, cooked, animal protein
will putrefy, adding to the waste accumulation of the Wet State.
For this reason, it must be eliminated from the diet of anyone
wishing to restore their health.

Glucose
Glucose is essential for cellular energy production. However, as
we have pointed out, glucose needs will vary quite dramatically,
relative to how much natural energy we are utilizing and how
much oxygen is getting to the cells.


In an ideal situation, with sufficient sunlight, appropriate outdoor
activity and correct connected breathing, glucose needs will be
moderate to low.

Unfortunately, most people do not live this ideal way of life. As a
result, the healthy Living, Dry State will be compromised to some
degree and glucose needs will rise.

Remember, one molecule of glucose with oxygen will yield thirty-
six units of ATP fuel. Without oxygen, one molecule of glucose
will yield only two units of ATP fuel.

As long as our energy demands continue, we will need more
glucose. This can increase to a whopping eighteen times more
glucose than normal.

While carbohydrates and fats are the most common sources of
glucose, protein can also be converted into glucose to fuel ATP
production.

The energy value of food is measured in calories. This is very
important to understand when it comes to choosing your glucose
supply.

I gram of carbohydrates equals 4 calories

I gram of protein equals 4 calories

I gram of fat equals 9 calories

It is essential that your calorie input equal your energy output. If it
does not, excess glucose will not only ferment and add to the Wet
State, but will also be stored as fat.

As the staple of most diets, carbohydrates provide easy access to
glucose supplies. However not all carbohydrates are the same.
The best sources of carbohydrates - fruits, vegetables, and whole
grains - deliver not only glucose, but also essential vitamins and
minerals, fibre, and a host of important phytonutrients. Refined
and processed foods are denatured and provide empty calories,
merely adding to the misery of our cellular starvation.


It is absolutely essential that we cut out all refined sugar from the
diet, as this is the worst culprit.

The Eden Diet

Recognising that all symptoms of disease fundamentally indicate
malnutrition, it is essential that we saturate our cells with optimum
nutrients in the purest, most available and accessible form, if we
are to rebuild and restore our full cellular, electrical potential.

In the Old Testament, in Genesis 1 vs. 29 and 30, the following
advice is given: Then God said, I give you every seed-bearing plant
on the face of the earth and every tree that has fruit with seed in
it. They will be yours for food. And to all the beasts of the earth
and all birds of the air and all the creatures that move on the
ground everything that has the breath of life in it I give every
green plant for food.

All health experts agree that the best natural source of enzymes,
minerals, vitamins, essential fatty acids, amino acids and glucose are
raw fruit, green and leafy vegetables, seeds, nuts and grains.

This is often called the Genesis or Eden Diet.

Many people have discovered phenomenal health and energy
benefits when adopting this diet.

Opponents of the diet however, claim it is a good short-term
healing diet, but an inadequate one for long- term use. Blaming
nutritional deficiencies, they recommend the inclusion of some
form of animal products to the diet.

Referring once more to Biblical text, we find the following changes
to the Eden Diet, in Genesis 3 vs. 17 to 19: Because you listened
to your wife and ate from the tree about which I commanded you,
you must not eat of it, cursed is the ground because of you;
through painful toil, you will eat of it all the days of your life. It
will produce thorns and thistles for you, and you will eat the plants

of the field. By the sweat of your brow, you will eat your food
until you return to the ground, since from it you were taken; for
dust you are and to dust you will return.

Strong words indeed! It is here, that hardship, pain and death first
make their appearance in the Garden of Paradise.

Things get worse, when in Genesis 9 vs. 1 to 3 we read: Then
God blessed Noah and his sons, saying to them: Be fruitful and
increase in number and fill the earth. The fear and dread of you
will fill all the beasts of the earth and all the birds of the air, upon
every creature that moves along the ground, and upon all the fish
of the sea; they are given into your hands. Everything that lives and
moves will be food for you. Just as I gave you the green plants, I
now give you everything.

There are a number of interesting things that are revealed in these
verses.

Firstly, the original Eden diet was given to everything that has the
breath of life in it.

Secondly, by breaking the Law, the ground is cursed and life
becomes filled with pain and hardship until we die.

Thirdly, after the flood, man is feared and dreaded by the
creatures of the earth, who all become mans prey.

Interestingly, there is a drastic decrease in lifespan as the diet
changes, from 910 years to 115.

According to the opponents of the Eden Diet, long-term users
experience energy loss, excessive carbohydrate consumption and
specific nutrient deficiencies. These are: calcium, vitamin D, vitamin
B12, selenium, biotin, zinc, pantothenic acid, niacin, iron and
protein.

From a Neo Health perspective, there are a number of very
relevant points that need to be addressed.


As we have seen from Sri Manek, we are capable of thriving on
Natures energy. Apart from sunlight, continuous conscious
connected breathing is the most natural way to maintain this highly
energised state. As such, our essential nutritional needs would be
modest if not minimal. This would most certainly tie in with the
original Eden Diet, which was specifically designed for all creatures
that have the breath of life.

Our first question is: why did the diet change and how does that
affect us?

According to the text, the diet changes when Adam breaks the
Law and eats from the Tree of Life.

If we were to understand this simply from a Neo Health
perspective, breaking the Law would tie in with breaking the Pure
Laws of Health breathe and keep your lymph flowing, dont get
stressed and eat healthily.

The Tree offers the knowledge of good and evil. It is also symbolic
of consciousness, which can be defined as the awareness by the
mind of itself and the world. Put simply, the moment Adam started
thinking, he fell from grace.

Without getting into a philosophical or religious debate, let us
simply ask the question: what happens to us physically, when we
stop to think?

We STOP breathing!

As a consequence, we cut off our most natural source of energy
Nature. To meet our energy demands, our blood delivers more
groceries to the cells, so that they can generate energy.

However, by altering our breathing rhythm, we also slow down
our lymphatic circulation. This results in a build up of blood
protein and the process of degeneration begins.

As vital nutrients are used up, it is necessary to turn to a more
concentrated diet one of root vegetables and other crops.


However, the more we till the soil, the more depleted the soil and
crops become the ground becomes cursed because of our
energy needs. At the same time, unless we restore the Living Dry
State, this concentrated food will have health consequences.

Is it possible, that we could equate the perfection of the Garden of
Eden with the essential Living, Dry State a paradisical state of
optimum energy and health?

The moment this changes everything changes. Not only do we
suffer, but everything else suffers too. Eventually, in a
compromised Wet State, our energy plummets and we turn on
animals for our energy.

Could we equate the Wet State with the flood?

Perhaps the reason that everyone experiences health benefits
from the Eden Diet, is because it is the most natural diet for man.

However, if steps are not taken to fully restore and maintain the
Living, Dry State, then it will simply be a matter of time before
health degenerates once again.

Recognising the pathway of degeneration Wet State oxygen
deficiency dehydration acidity nutrition deficiency
DNA damage we can see why the opponents of the Eden Diet
find the deficiencies they do.

Excessive carbohydrate consumption reveals the Wet State and
oxygen deficiency; while the specific nutrient deficiencies of
calcium, vitamin D, vitamin B12, selenium, biotin, zinc, pantothenic
acid, niacin, iron and protein all point to the effects of dehydration
and acidity.

For this reason, it is absolutely essential that the Wet State be
addressed, in conjunction with an optimal nutrition plan. Failure to
do so would only provide short-term results.




The 70 30 Rule
The optimal diet for health and longevity is the Eden Diet - a diet
of raw fruits, green and leafy vegetables and sprouted seeds, nuts
and grains.

However, due to the Wet State, most people have compromised
diets. To prevent additional stress, some concentrated foods can
be consumed, while the Wet State is being addressed.

It is essential that these concentrated foods are supplemented
with adequate hydration and enzymes; and they need to be as
whole and natural as possible.

Seventy percent of the diet must follow the Eden plan, while the
other thirty percent can be made up of concentrated protein and
carbohydrates.

Concentrated protein and carbohydrates should not be combined
at the same meal, as they need different digestive juices to be
broken down. Protein needs an acid medium, while carbohydrates
need an alkaline one. Mixing the two neutralises these juices,
resulting in poor digestion.

Eating for Health

The simplest way to implement this plan would be to have fruit for
breakfast, carbohydrates for lunch and protein for dinner.

This would ensure that your nighttime fast is broken appropriately;
that you have enough energy throughout the day and that you are
able to replenish lost protein and repair any damage while you
sleep.

Use acid or sub acid fruits in the morning to encourage
elimination, rather than sweet fruits, which should be used later in
the day for energy.


Always include neutral vegetables (raw or lightly steamed) with
your carbohydrates and protein, once again following the 70 30
rule; 70% neutral vegetables, 30% concentrated food.

To ensure that you are optimising digestion and not squandering
your energy, follow the rules of sequential and minimal eating.

Sequential Eating
Always eat the most easily digested or watery foods first. If there
are 4 different types of food in the stomach at one meal, each
eaten in sequence and separately, there will be 4 different kinds of
digestion going on at the same time, each layer having different
enzymes digesting each food, according to the needs of the food
contained in that layer.

If however, the foods are combined and the stomach is filled with
a mixture of all 4 foods, the quick digesting foods will have to wait
for the slowest digesting foods before the mix leaves the stomach.
While waiting, some of the simple starches will begin decomposing
and fermenting, causing gas, acid and indigestion.

Minimal Eating
Always eat small portions. Eating too much is a major energy
waster. Ideally, eat a small meal of no more than 4 foods at a
sitting, about 5 or 6 times a day. This will lighten the burden on
your digestive system, ensuring maximum digestion and minimum
energy loss. Your stomach is about the size of your fist. Ideally, if
you were to blend your meal, it should fit comfortably into a fist-
sized bowl.

For best digestion, eat slowly and chew all foods close to liquid
before swallowing.

Variety and moderation are essential for you to get all the
essential nutrients that you need, while not losing any energy
unnecessarily.



Food guide
Fruit
Acid fruit oranges, pineapples, sour apples, sour plums,
lemons, grapefruits, sour peaches, limes, tangerines, sour
grapes, tomatoes.

Sub acid fruit apricots, blueberries, huckleberries,
strawberries, nectarines, raspberries, blackberries,
gooseberries, mangos, elderberries, olives, fresh figs,
sweet apples, cherries, sweet peaches, sweet plums, and
persimmons. Sweet Fruit dates, sweet grapes, pears,
prunes, raisins, dried figs, paw paws. Rehydrate dried fruit
by soaking it overnight in a jar of water.

Melons - watermelons - cantaloupes - honey dew galia

Starchy Fruit bananas, peanuts, pumpkins, winter
squashes.

Non-starchy Fruit - cucumber - sweet pepper - zucchini -
egg plant - yellow squash

Protein containing Fruit - olives - avocadoes

Vegetables
Non-Starchy (usually green) Vegetables - alfalfa sprouts,
asparagus, bamboo sprouts, beet greens, broccoli, cabbage,
celery chard, Brussels sprouts, chive, collards, dandelion
greens, endive, garlic, green beans, kale, leeks, lettuce,
mustard greens, okra, onions, parsley, radishes, rhubarb,
scallions, spinach, wax beans, turnips, watercress, turnip
greens

Mildly Starchy Vegetables carrots, green peas, rutabagas,
cauliflower, beets

Starchy Vegetables corn, dried beans, artichokes,
potatoes


Protein containing Vegetables - dried beans, dried peas,
soybeans, lentils

Grains
Organic whole wheat, brown rice, spelt, millet, oats, rye,
barley and quinoa.

Nuts
Almonds - Brazil nuts - pecans filberts

Seeds
Sesame - pumpkin - sunflower

The Alkaline Diet
While there are many wonderful and varied approaches to
nutrition, the general rule suggests that an alkaline diet plan
automatically creates health within us. The following dietary plan
is simple to understand, use and follow. Foods are divided into
four groups from which you chose what you will eat.

Food Group #1- 80% of your daily food intake comes from
this food group of alkaline-reacting foods. Four out of five average
helping.

Fruits & Vegetables grown locally that are fresh and ripe.

Vegetables grown above ground to include a variety of green &
yellow

Vegetables grown below ground eat to a ratio of 1 below to
every 3 above.

Beverages - 8 glasses of water daily, fresh juices, herb tea.

Food Group #2 - 20% of your daily food intake should come
from this food group.

Breads - Whole grain, pumpernickel, black, rye: rye crackers


Cereal - Whole-grain, cooked or dry, wheat germ, all bran,
shredded wheat

Dairy Products - Dry milk, buttermilk, skim milk, yoghurt, raw
milk, butter

Gelatine prepared in foods

Meats - Fish, fowl, lamb, game (2-3 times per week)

Nuts & Nut Butters - especially almonds, cashews, filberts

Olive Oil taken in small amounts

Soups

Food Group #3 - Generally have these foods no more than
three times a week.

Cheese - Soft varieties, cottage, ricotta, cream, etc.

Desserts - Ice cream, custards, cooked fruits, puddings eat
occasionally

Eggs - mainly the yolks

Honey with the comb (sparingly)

Produce - shipped or stored

Red wine with dark breads - small amounts only

Soy Milk & Soy Products

Starch foods mainly

Sweeteners - sparingly = beet sugar, maple sugar are preferred
to cane sugar or saccharin's. Avoid artificial sweeteners
(Aspartame) as they are carcinogenic

White Potatoes skin & outer portion only

Whole Grains & Rice


Food Group #4 - Avoid these foods at all times.

Alcohol - especially beer (it is processed using white sugar)

Beef - except as beef juice

Benzoate Of Soda - as a preservative

Candy, Cakes, Pastries

Carbonated Beverages

Proteins, Starches, and Sugar combining at the same meal

Fried Foods (any)

Pickled Foods using White Vinegar

Pork - Except occasional crisp bacon

Process Foods - TV dinner, etc.

Refined Products - White flour, white bread, pastas, white sugar,
salts, lard

Spices & Condiments, sparingly

Sugar Coated Cereals

Supplements
Having cursed the soil, by depleting essential minerals and
devastating vital microbial life forms through constant farming and
the use of fertilizers, pesticides and other unnatural crop
stimulants; it is now necessary to provide additional nutrients to
ensure rapid recovery.

This can be done through the use of fresh pressed fruit and
vegetable juices as well as whole food supplements.

The most essential nutrients involved in turning food into energy
can be found in a high strength, Food State multi-vitamin and

mineral supplement. Additional vitamin C should also be taken.
Shop wisely, as synthetic supplements do not make the grade.

Other useful supplements include Barley Green, Spirulina,
Sportron Food State, Cellfood and N-Code.

Note: supplements should never replace living food.

Fasting
Fasting is an essential part of any health regime. Often used in
religious practice, abstaining from food and drink provides the
digestive system with a welcome relief from the continual process
of eating, digesting, absorbing and eliminating.

There are many different approaches to fasting; some extreme
forms recommending complete abstinence, while other milder
versions simply abstaining from certain foods.

Seen as Natures operating table, fasting is not to be taken lightly.
The moment you abstain from food, your body will begin to
eliminate its stored waste. Once these toxins and poisons hit the
blood stream, they can cause a healing reaction and in severe
cases, prove fatal. It is therefore essential that you have a good
understanding of what you are doing and good support throughout
your fast. Fast rationally, for short periods of 1 to 3 days, unless
otherwise indicated, and always listen to your body.

The most important part of fasting is breaking the fast. If you are
eliminating waste, it needs to leave your body as soon as possible.
Always break your fast with a laxative-type food like coleslaw,
sauerkraut and spinach. Using sweet fruits like cherries and grapes
can cause a shock-like reaction. Once again, make sure that you
know what you are doing.

Water fasting is the purest form of fasting, followed by juice fasting
and then fruit fasting.

If you have never fasted before, simply adopting a raw fruit and
vegetable diet will be a fast.


Remember, you want to restore your health, not lose it. Always
follow the maxim Slowliness is Holiness.

Specialist Healing Diets

Often seen as blacklisted cures, the following diets have proven
to be very successful in chronic health conditions.

The Budwig Diet tt t
Discovered by Dr. Johanna Budwig, the key to this program is
using two specific nutrients that rebuild the cell wall and increase
cellular oxygenation. Sulphur protein and essential fatty acids can
most easily be found in cottage and flax seed oil. Known as the
Blacklisted Cancer Cure, this combination with a natural,
wholesome diet has proven successful in most health conditions.

Dr Budwig is however, very strict about sugar and all artificial,
processed and refined foods; suggesting, If its bon bons, its bye
byes. To find out more about the Budwig Diet, visit
www.healsa.co.za.

The Lemonade Diet (the Master Cleanser)
Introduced by Stanley Burroughs, this fasting diet can be used to
dissolve and eliminate toxins and congestion that have formed in
any part of the body. It is an exclusive juice diet, using only maple
syrup, pure lemon juice, water and cayenne pepper.

It is recommended that the diet be followed for a minimum of 10
days, up to 40 days. Due to the specific combination of ingredients,
all nutritional needs are met during the fast. Other purgatives, like
herbal teas and internal salt-water bathing are also used to ensure
all waste is released.

It is essential that you read Stanleys book before embarking on
this program.


The Breuss Diet
Rudolf Breuss suggested that the process of healing should return
a malfunctioning body to full unrestricted function, rather than
removing any part of it by operation or amputation.

The Breuss diet is a very rigid diet of fruits, vegetables and herbs
taken in a liquid form for 42 days.

It includes the use of beetroot, carrot, celery and black radish.

This is an all or nothing diet, with no other foods allowed
throughout the 42-day period. It is therefore essential that you
fully understand the process before beginning the diet and that you
have an excellent support team at your side.

The ideal diet is one that supplies optimum nourishment and
cleansing.

Gerson Therapy
Gerson therapy is a nutritional protocol that uses the bodys own
healing mechanisms for the elimination of debilitating ailments.
Introduced by Dr. Max Gerson in the early part of the twentieth
century, it has facilitated the cure of TB, Heart Disease, Cancer,
Diabetes, arthritis, migraines and numerous other life-threatening
conditions.

The primary goal of the program is to restore intracellular
potassium and oxidative metabolism within the cell. The diet is
saltless, fatless and very low in protein, but abundant in a wide
variety of fruits and vegetables, especially potassium rich potatoes.

Each day, 13 freshly squeezed juices are consumed for
superabundant micro and macro nutrient intake. These include 1
orange, 3 carrot, 5 carrot and apple and 4 green leaf juices.

A staple of the diet, eaten at lunch and dinner, is a special soup
known as Hippocrates Soup. Made from parsley and celery root,
leeks, tomatoes and potatoes, the soup is full of nutrients and
helps to cleanse the kidneys.


In addition to potassium and enzyme supplements, patients have
regular coffee enemas, to ensure liver health, while detoxifying.

For more information visit www.healsa.co.za.

Attentive Eating

Perhaps the most important factor to take into consideration
when eating is not what to eat, but rather how to eat.

Most people eat unconsciously, out of habit or for emotional
comfort and this always leads to poor dietary habits or overeating.

Attentive eating is simply eating with awareness; paying full
attention to what you are eating and how you feel when you are
eating it. This ensures that you only eat what your body needs,
when you need it. All creatures naturally eat this way; however,
this natural ability is lost when we eat by the clock, when we
flavour our foods and when we eat with divided attention.

Exercise
Fully immerse yourself in the act of eating and pay full attention to
the sensory experience of what you are eating. Eat slowly and
notice the colour of your food, feel the texture of every mouthful
and taste the subtle flavours as you chew. Most importantly, be
grateful for your food.

When the sensual enjoyment of your food starts to recede, stop
eating it is a distinct signal that your body is content.





Daily Nutritional Reminder

You are what you eat and more importantly
what you digest

Cut out all processed, refined, genetically
modified, artificially flavoured, coloured and
preserved foods as well as all foods with extra
salt and sugar

Follow the 70% (raw) 30% (concentrated) rule
and eat only whole foods. This is the Alkaline
Diet

Eat sequentially, minimally and most importantly
attentively

Support you diet with good quality Food State
supplements.

Rest your digestive system occasionally with a
simple fast





Emotional
Wellbeing
All you need is love
Lennon/McCartney















Energy in Motion

Whether you are dealing with a chronic health condition, or
simply running low on energy, one thing is certain you dont
feel great!

To maintain a healthy, vital and youthful body, we need a
continuous flow of energy. When our cellular batteries are fully
charged and generating their potential, we feel alive and in
harmony with life.

If our energy wanes, we immediately feel the difference.

How we feel, is an indication of how much energy we have in
circulation. A simple way of thinking of emotion could be
E Motion, or energy in motion.

When our energy is free and flowing, we feel pure emotion or
love.

All feelings are simply positive or negative degrees of love, or
energy in motion.

Energy Guidance System
Recognising that the underlying cause of all discomfort is a loss of
energy, it is absolutely essential that we pay attention to how we
feel in every given moment.

Feelings are distinct signals from our bodys energy guidance
system, relaying our moment-by-moment energy status. When we
are in a Living Dry State, we enjoy loving feelings of peace, joy
confidence and enthusiasm. The moment this essential healthy
state changes, so too does our harmonious loving attitude and we
experience less than loving feelings like worry, fear, anger, sadness
and insecurity.


These feelings are warning signals from our body that the Living
Dry State has altered. This will only happen when we break the
Pure Laws of Health!

The First Law of Health states: Breathe and keep moving.

The moment our breathing rhythm falters and we pause, even for
a moment, our blood oxygen levels drop and our lymph flow
stagnates. As a consequence, blood protein is trapped, water
builds up around the cells and we enter the Wet State.

Exercise Exercise Exercise Exercise - Stop what you are doing for a moment and cast
your mind back to the last time you saw a pure white stallion. It
could be a living horse, a picture or a horse in a movie; if you cant
remember, simply imagine one. Take your time and see it as
clearly as you can; where is the horse, what are the surroundings,
what is it doing?

Now whether you have a memory or an imaginary horse in your
mind, answer the following question have you stopped
breathing and moving?

The answer will undoubtedly be YES!

You have just broken the First Law of Health.

The moment you began thinking about the horse, you lost
awareness of your body. In a sense you stepped out of your body
and entered a virtual world, the world of memory and imagination
or the past and the future.

Did you feel it?

Probably not!

Unwittingly, you have just changed your energy levels.


Life What a Feeling!
Life has no opposite; it is simply a continuous flow of energy.

However, as with each breath, every moment has a beginning and
an end or a birth and a death. This natural life cycle continues with
every breath we take.

In order to get the most from life, we simply need to breathe in a
continuous, consciously connected rhythm and pay attention to
how we feel in every moment. This is called Living in the Now.

According to ancient Taoists, the practice of the Tao or the
Harmonious Way begins with feeling. Without feeling, life is
meaningless.

The only reason that we experience stagnation is because we stop
paying attention to our bodies.

Instead of feeling the continuous flow of energy, we are distracted
by the world and caught up in the birth and death cycle.

We lose the Now.

Exercise Stop what you are doing and pay attention to your
breath. Feel the gentle sensation of air entering and leaving your
nose. Now feel your chest and belly rising and falling with each
breath and finally, feel your arms and legs as you breathe.

You are simply paying attention to your whole body and noticing
how it feels.

Do you feel any tingling?

That is the feeling of your energy flowing.

Now, sitting or standing, gently bounce on the balls of your feet,
while shaking your arms gently at your side. Breathe deeply and
evenly, while paying attention to your body movements. After 20
seconds, stop all movement and once again pay attention to your
breath, your chest and belly and your arms and legs. Once again,
notice how your whole body feels.

The tingling sensations will be stronger and more noticeable. This
is due to your bouncing movements. When we keep moving and
pay attention to the flow, we automatically feel more alive.

The more sedentary our lifestyles become, the less energy we are
able to feel and we literally become numb to life.

Lest Ye Be Like Children
As children, we are all naturally sensitive.

It is much harder for a child to sit still, than it is for them to move.
The moment a child feels their energy stagnating, they become
restless. It is almost as if their bodies are saying Save yourself,
move, get out of here!

Curbing this natural survival instinct is however quite simple
distract the child!

Entertain their minds and they will soon forget their bodily
discomfort. Unfortunately, by not responding to their energy
needs, children soon become attention deficient. Unable to
respond appropriately to their bodys needs, they lose energy and
as a consequence, the ability to respond appropriately to their
environment.

This can be seen as the great separation of mind and body. Instead
of paying attention to our feelings of discomfort and releasing
them, we learn to avoid uncomfortable feelings with mental
distraction, by stepping out of our bodies and into the virtual
world of our minds.

Once initiated, this becomes a pattern for the rest of our lives.

All You Need Is Love
Life is synonymous with love. Both arise from a continuous flow of
energy and both rely upon complete awareness of the Now.


The moment we lose that awareness, our life force wanes and we
start to feel unloved; or perhaps more accurately, our bodies
begin to feel uncomfortable and unloved.

According to traditional Hawaiian Huna teachings, everything
seeks harmony and everything seeks love.

Our most basic need is to maintain a continuous flow of energy.
The moment we enter the Wet State, the flow is altered and we
experience disharmony at a cellular level. As a result, we feel less
love or fear.

Instantly, the body triggers the flight or fight response, calling for
our attention. Like children, our bodies are alerting us to the need
for breath and movement. If we are distracted or insensitive to the
call, the pathway of degeneration will begin to unfold. As we
become more fearful, our symptoms become more complex. Each
symptom however, is simply a more desperate call for attention.

No matter what the symptom or the label, every condition is one
and the same a call for harmony and a call for love!

Whos Afraid of TBP
Trapped blood protein alters the Living Dry State and gives rise to
every symptom of degeneration known to man. As our cellular
energy wanes, warning bells sound and we are alerted by less than
loving or fear-based emotions.

Fear is defined as an unpleasant feeling caused by the threat of
disharmony. It is also an acronym for False Evidence Appearing
Real.

When the Living Dry State is altered, we feel the disharmony of
the Wet State and our natural health, youth and vitality wane; we
begin to age. In a sense, we are trapped in the birth and death
cycle and it appears that we have lost our energy potential.

If we acknowledge however, that life has no opposite, then this
must be impossible. The only thing that has changed is our

awareness of the flow of energy. We are becoming more and
more distracted by the world outside.

If we pay attention to our discomfort and immediately take steps
to restore the Living Dry State, we can escape this cycle and once
again experience the natural flow of Life. This can be as simple as
breathing consciously and feeling the areas of disharmony.

Youve lost that Loving Feeling
There is only one reason that we lose our energy potential
we stop breathing and we stop moving. We simply get stuck in our
experiences. It or they become more important than our breath
and the continuous motion of life.

No one or no thing can steal our energy.

There is nothing outside of us that can make us feel good or bad.
We are responsible for our loving feeling. The buck stops here!

Taking Responsibility
In order to enjoy optimum health, we need to accept full
responsibility for our lives.

Our ability to respond to the many and varied experiences of life,
relates specifically to how much energy we have. Considering our
phenomenal energy potential, we are certainly capable of 100%
response ability.

Every time we interact with the world, our energy begins to flow
and we reveal our potential. In an ideal exchange, each party is
responsible for their energy and is able to give their all without
being drained.

The moment we externalise our awareness and lose touch with
our bodies, we give away our energy, our power and our ability to
respond.

Remember, energy follows thought. If our thoughts are focused
exclusively on what is happening around us, all of our energy will

be directed out of our body, empowering who or whatever we
are paying attention to.

This explains the phenomenal power of famous sports people,
entertainers and politicians. The more attention they receive, the
more famous and powerful they become.

Catch-22
The more we externalise our awareness, the more dependent and
needy we become. As our personal response ability wanes, so we
rely more and more on an external source of energy to fulfil our
needs.

We put all of our faith into an external source of power and they
become responsible for our livelihood.

However, there is a catch; the more attention and energy we give
to them, the more we expect in return.

Trapped in conditionally loving relationships, we spiral downwards
into emotional despair.

Feed Me!
The moment we relinquish our energy responsibility, the world
becomes indebted to us. They are responsible for our energy loss
and they must now pay!

Squabbling for energy, our bodies become tense and our
relationships strained. As we lose energy to another, so we
demand it from someone else. The more our energy wanes, the
more needy we become. If they are unable to fulfil our needs, we
inevitably turn to food for comfort. Relieved by momentary lifts,
our addictions grow, little realising that they are draining us in the
process.

Unless we claim responsibility for breaking the First Law of Health,
we automatically break the other two Laws, cycling between
conditional relationships and defiling our bodies.


As more blood protein accumulates at a cellular level, so the Wet
State expands, isolating our cells and depriving them of support
and nourishment.

Inevitably, we become suspicious, doubting the intentions of
others and believing that like us, they are simply after energy. As
our distrust grows, we lose the ability to be intimate in our
relationships and begin to feel abandoned and unloved.

DNA Downer
As our emotional support structure breaks down, so it affects our
physical body. Research performed at the Institute of Heart Math
reveals that our feelings quite literally alter our DNA.

In an experiment, some human placenta DNA was placed in a
monitored container. Twenty-eight researchers, trained in
generating and feeling strong emotions, were each given a vial of
DNA.

It was discovered that the DNA changed its shape according to
the feelings of the researcher. When they felt love, gratitude and
appreciation, the DNA strands responded by relaxing, unwinding
and becoming longer.

When the researchers felt anger, fear, frustration or stress, the
DNA responded by tightening up, becoming shorter and switching
off many of the DNA codes.

These codes were switched back on, when feelings of love,
gratitude, joy and appreciation were once again felt by the
researchers.

This experiment was later followed up by testing the effects of
strong emotions on HIV positive patients. It was discovered, that
feelings of love, gratitude and appreciation created 300 000 times
the resistance they had without the feelings.

The implications of these findings are enormous; the more love we
are able to feel, the more innate potential we will realise.


Love, or energy in motion, can literally overcome all.

Forgive Them
The road to health begins with forgiveness.

We cannot expect ourselves or anyone else to feel or behave
optimally, if we do not have access to our full energetic potential.

We are all simply doing the best we know how.

So forgive yourself, you now know better. Take back control of
your life force and do something about your health and vitality.
Forgive others; they too are simply doing their best. Release them
from their energetic obligations; they dont owe you anything!

Become aware of feeding addictions. Feeders are habits, beliefs,
people, places and things that demand attention and energy. They
are stealing your energy!

To jump-start your return to health, you must cut out all fear
mongering and stay away from pessimists. They need energy and
will drain you as fast as you can recharge.

What you need right now is love and encouragement. You can do
this; just take it one step at a time.

Make sure that you are in a loving, natural environment,
surrounded by a caring support team who understand your needs.
These are the jumper cables that will re-mind you of your full
energy potential. At this time, you need as much encouragement
and reassurance that you can get, so that you can rebuild your
energy levels as quickly as possible.

Exercise
Find a piece of paper and a pen and draw a vertical line down the
center of the page, dividing the page into two columns.

In one column, list all the people, places and things that negatively
influence your life. These are the feeders, who drain your energy.


In the other column, list the people, places and things that
positively influence your life. These are your jumper cables, who
uplift you

Once you have completed your list, read it through and note how
much time you spend with feeders and jumper cables. You now
need to make a conscious decision to spend as little time as
possible with the feeders and as much time as possible with the
jumper cables. This is an essential part of the road to recovery.

Once you have more energy, you will be more able to cope with
energy demanding people.

Payback Time
Having externalised our attention for so long, it is time to end the
great mind/body separation and enjoy some quality personal time.

When last did you really appreciate your incredible body?

Exercise - Stop for a moment and take a deep relaxing breath.
Notice how you feel.

Now go to a mirror and look at yourself. You are not looking for
anything in particular, simply observing. Notice how you feel, when
you see yourself.

It is very important that you keep all judgement out of the
exercise. Just look and feel.

Examine every part of your body in the mirror, take your time and
pay attention to your feelings. Dont forget to breathe!

If you are comfortable, undress and once again, without any
judgement or intent, simply look at yourself and be aware of any
feelings that arise.

If you feel any discomfort, acknowledge your feelings, relax your
body and breathe deeply.

Imagine that your body is your child.


Pay particular attention to any part of your body that evokes
unloving feelings. Imagine them as frightened, sad and lonely
children; all they want is your attention, all they want is love.

Breathe deeply and gently squeeze these parts, reassuring them
that you care. Rub your hands together and gently place them
over any areas of pain; feel the warm sensation of energy flowing
in those areas.

Now look directly into your eyes, take a deep breath and quietly
say: I love you body.

Notice how you feel.

If you feel any discomfort, remind yourself; I am amazing, I have an
incredible energy potential. I am just not feeling it right now.

Its time to feel good about yourself

Its time to clear your trapped blood protein and restore your
Living Dry State

Its time to switch yourself on!


Attitude Balancing

The moment our minds become engrossed with the outside
world, we lose awareness of our bodies, stop breathing and our
energy wanes. Alerted by a real or imaginary threat, our bodies
tense in preparation for fight or flight.

This internal stress compresses our energy, giving rise to strong
feelings or attitudes, which further fuel our emergency response.

Unless we release this build up of energy and resolve our conflict,
the stress and tension remain locked in our bodies. Our minds
may move on from the experience, but our bodies are left behind,
trapped in tension and waiting to respond.

It is important to remember that short of actual physical bodily
harm, the only crisis we are dealing with in any given moment is
energy stagnation. We are caught in our minds and have stopped
breathing.

It is absolutely essential that we release this build up of energy, so
that we can restore our energy flow and move on.

The most important thing we can do in any crisis, is breathe
deeply. This will ensure that we meet our 3 primary needs
energy, oxygen and lymphatic movement.

While doing this, we need to disengage the specific areas of the
body that have been alerted by the crisis.

According to Chinese philosophy, vital energy flows through the
body along specific channels or meridians. Each meridian is
connected with a different organ in the body and follows a
particular pathway through the body.

In moments of crisis, our vital energy stagnates and tension builds
in the parts along the meridian, giving rise to particular attitudes.

The following table shows the organ meridians, their associated
attitudes and the related body parts that are affected by stress:

Organ Attitude Related parts
Stomach Worry, anguish,
anxiety
Forehead, eyes, ears, face, jaw,
throat, shoulder, stomach, legs
Spleen Worry, lassitude,
obsession
Throat, underarms, spleen,
abdomen, back, pelvis, legs
Kidney Fear, jealousy,
panic, criticism
Throat, lungs, diaphragm, bladder,
kidneys, groin, legs
Bladder Fear, timidity,
perfectionism
Head, neck, spine, kidneys,
bladder, buttocks, legs
Liver Anger, frustration,
irritability, rage
Eyes, throat, chest, abdomen,
liver, genitals, legs
Gall Bladder Anger, depression,
inadequacy
Temple, face, eyes, ears, jaw, shoulders,
chest, gall bladder, hips, legs
Lung Sadness, grief,
loss
Shoulder, forearms, wrists,
lungs, diaphragm
Large Intestine Sadness, loneliness,
possessiveness
Nose, throat, shoulder, elbows,
chest, abdomen, colon, thighs
Heart Pretence, cover up,
insecurity
Eyes, throat, heart, small intestine, arms
Small Intestine Pretence, nervous,
trying too hard
Ear, face, shoulder, arm, small intestine,
abdominal muscles, thighs

The primary attitudes that arise from any imbalance along the
meridians are worry, fear, anger, sadness and pretence.

There are 3 ways that we can deal with these attitudes.

1. We can act upon them, allowing the energy to pass
through us and out of our system.

2. We can repress our feelings, locking the energy in our
bodies, where it can manifest as symptoms.

3. We can acknowledge them and do something to release
the pent up energy.

The simplest way to release attitudes and balance our energy flow
is to literally take the matter into our own hands.


Our hands are symbolically our second brain. The moment we
feel unable to handle lifes experiences, our mind separates from
our body and we become fragmented.

According to the Japanese Art of Jin Shin Jyutsu, each meridian is
connected to a particular finger or thumb. These are the simple
unlocking keys that we can use to release energy build up in the
body, harmonise our attitudes and restore our mind - body
connection.

By gently wrapping the fingers and thumb of one hand around the
relevant attitude finger or thumb of the other hand, we are able to
drain and balance the energy in the meridians. Either hand can be
used for the finger holds; however, the key to releasing is deep
breathing and body awareness.

Finger Attitude Meridian
Thumb Worry Stomach, spleen
Index Fear Kidney, bladder
Middle Anger Liver, gall bladder
Ring Sadness Lung, large intestine
Little Pretence Heart, small intestine

Exercise - Hold each finger for a few minutes, while relaxing
your whole body and breathing deeply. You can do this seated
quietly or during the day when you may find yourself experiencing
strong emotions. This exercise is very effective at night when you
are in bed, to clear the energy of the day so that you can sleep
soundly.

You can also use it in the morning to start the day clear and
centered. The finger holds do not change the situation or the
reality of what you are experiencing. You will however, be more
able to make clear decisions, because you are centered and not
controlled by emotion.

As you hold a finger, you will begin to feel an energy pulse or
throbbing sensation. This usually happens within a minute or two

and indicates that the energy is flowing and balanced. Often the
strong feeling or emotion simply passes.

Many of these finger holds are done naturally without us even
being aware that we are doing them. Begin to be aware of how
you hold your hands and fingers at different times and how this
may relate to your feelings. It is fascinating to observe this in
children and adults when they are fearful, anxious, or angry.

Finger Guide
Thumb - The thumb can help to discharge unnecessary worry,
nervousness and anxiety, saving energy for action. Breathe deeply
while holding thumbs. With each out breath, let go of all worry
and anxiety and then breathe in a deep sense of peace and
security, knowing that in the midst of life's problems, you have all
the energy you need.

Index Finger - Traumatic stress often evokes feelings of fear or
panic. This is because we are pointing the finger at others and
holding them responsible for our energy. Use the index finger to
learn how to work with fear, rather than being a victim of it.
While holding the index finger, exhale and let go of fear and inhale
courage and strength of being.

Middle Finger Anger arises when things dont go our own way
and can result in violence toward others or ourselves. In truth, it
is simply a sign that we are out of the flow.

Acting with non-violence means that we recognize the injustice
and anger in a situation and choose instead to act with justice and
peace. Denying or repressing anger can result in passive-aggressive
behaviour or physical symptoms in the body.

When you have the urge to flip the bird, hold your middle finger,
exhale and let go of all anger and rage; then inhale compassion,
energy and passion into your being.


Ring Finger - The ring finger is for tears, grief and emotional
pain. As the relationship finger, it suggests if you break my heart, I
will be very sad. The finger hold does not repress tears or
sorrow, but allows the energy to move through you until you feel
calm. Hold the ring finger, breathe deeply and exhale all the grief
and sorrow that you feel. Breathe in deeply to fill yourself with
peace and comfort.

Little Finger - When feeling like a victim of circumstance, we
often try too hard, or pretend to be what we're not. Picture
yourself having tea with the queen, little finger extended. Holding
the small finger is a way to take control of feelings of unworthiness
and low self-esteem. To let go of being a victim, it is important
first to recognize what we get out of being a victim - attention,
pity, anothers concern. Hold the little finger and breathe deeply,
exhaling and letting go of insecurity and unworthiness. Breathe in
gratitude and appreciation for the gift of life.

The simplest way to balance all of the attitudes is simply to place
your hands in a prayer-like position and breathe.


Bach Flower Remedies

Dr Edward Bach, inventor of the Bach Flower remedies, was a
Harley street doctor who believed that all physical ill health was
the result of an imbalance within the mind.

He noted that emotional factors, such as fear and anxiety, distress
the mind and deplete the bodys natural vitality and resistance.

If we live in conflict with our inner natures, or take a course of
action that upsets others (and ultimately ourselves), our higher
self (or spiritual side) becomes separated from our everyday
personality. The consequence of this inner imbalance and
emotional turmoil is an onion layered build-up of negative
emotion that can lead to ill health.

He concluded that instead of simply treating physical symptoms, it
is essential to treat the cause of the problem, which in most cases
is due to a deeper internal disharmony resulting from emotional
imbalance.

He treated his patients according to their mood, character and
individuality, believing it is not the disease that is of importance,
but rather the manner in which an individual reacts to their illness,
that should be taken into account.

The aim of the treatment is to strip away the layers of negative
emotional build-up, until the core issue is revealed and resolved.

Using the essence of wild-grown flowers, he produced 38
remedies to balance every possible negative state of mind and as a
result, any unwelcome physical conditions as well.

Advocating simplicity, he split all 38 remedies into seven groups,
which he categorized as being for: fear, uncertainty, insufficient
interest in present circumstances, loneliness, over sensitivity to
influences and ideas, despondency and despair and being over
caring for the welfare of others.


All 38 remedies can be taken as mood remedies, but some are
also type remedies, specifically suited to helping different
personality types.

The remedies are safe to use, non addictive and cannot be taken in
overdose.

Choosing a Remedy
When using the Bach system, you are concerned solely with
emotional states and personality problems; this means setting aside
any physical symptoms. Your selection of remedies should be
based on how you currently feel, not on how you think you felt in
the past.

Start by identifying your mood and then cross-reference the 38
remedies to find the matching mood remedy. List all the
appropriate remedies, ranking them in order of importance. A
single remedy may be enough, but it might be better to try a
selection. Looking at the way you react to specific situations will
provide you with valuable clues to your character.

The 38 Remedies
The remedies are listed according to their group quality, indicating
the appropriate flower remedy and the negative state of each
essence.

Fear
Mimulus Specific identifiable fears, doubts and anxieties
Rock Rose Extreme terror and hopelessness
Aspen Fear of the unknown, groundless fears
Cherry Plum Fear of reason and self-control giving way
Red Chestnut Excessive concern and worry about others


Uncertainty
Cerato Lack of trust and confidence in own judgements and
decisions
Scleranthus Indecision and an inability to make up your own mind
Gentian Feelings of doubt and despair and being faced with
insurmountable obstacles
Gorse Utter hopelessness and despair especially after a chronic
illness or disease
Hornbeam Lack of physical and mental strength, especially mental
fatigue
Wild Oat Deep dissatisfaction with life combined with a lack of
fulfilment

Lack of interest in present circumstances
Clematis Indifference, apathy, dreaminess and a lack of interest in
the present
Honeysuckle Living in the past with the refusal to accept anything that
is new
Wild Rose Lack of interest in the direction in which your life is
going.
Olive Weak, debilitated and exhausted body and a tired mind
White Chestnut Mental overactivity and unstoppable thoughts
Mustard Depression which seems to have no real reason behind
it
Chestnut Bud Inability to learn from experience by repeating mistakes
often

Loneliness
Water Violet Withdrawal from others and self-imposed isolation and
aloofness
Impatiens Desire to get things done quickly
Heather Talkative people with a concern for themselves and
their own problems


Over sensitivity
Agrimony Underlying troubles that you hide with a smile
Centaury Being passive and weak-willed, open to exploitation by
others
Walnut Inability to deal with change and move forward
Holly Negative feelings such as anger, envy, and resentment
towards others

Despondency and despair
Larch Lack of self-confidence, insecurity and an expectation of
failure
Pine Unfounded feelings of guilt and dissatisfaction with your
achievements
Elm Dejection and depression caused by being overwhelmed
by responsibilities
Sweet Chestnut Absolute dejection, despair, mental anguish and total
exhaustion
Star of
Bethlehem
Being in severe turmoil after a shock or trauma
Willow Feelings of bitterness and resentment and always seeing
the negative side of things
Oak Plodding on with life to the point of physical and mental
exhaustion
Crab Apple Feelings of being unclean, shame and self disgust

Over caring for the welfare of others
Chicory Selfishness, possessiveness and egotistic self-concern
combined with dominating others
Vervain Nervous tension, caused by excessive zeal and energy,
resulting in overdoing things
Vine Lack of sympathy or consideration for others and loss of
a sense of proportion
Beech Intolerance of the wishes, opinions and actions of others
Rock Water Quest for perfection and punishing yourself if you fail to
achieve it


Rescue Remedy
The most widely known of all the 38 remedies is Rescue Remedy.
It is a composite of five individual remedies to be used specifically
in emergencies and crises, when there simply would not be time
to select specific remedies to meet the situations needs.

It includes Star of Bethlehem for shock, Rock Rose for terror and
panic, Clematis for faintness and unconsciousness, Impatiens for
mental stress, tension and agitation and Cherry Plum for
desperation and loss of self-control.

Emotional Freedom

There are two sides to everything. Everything has its pair of
opposites, identical in nature, but different in degree.

Understanding this, it is possible to change the vibration of one
extreme into its opposite, simply by changing the degree or
vibration.

Using the analogy of ice, water and steam, we can change the state
of H20 by lowering or raising the temperature (the degree of
vibration).

In the same way, we can feel varying degrees of love, depending
upon the vibration of energy in our bodies.

According to Gary Craig, founder of EFT or Emotional Freedom
Technique, the cause of all negative emotions is a disruption in the
bodys energy system.

When we stop to think, our energy wanes, lowering our vibration
and producing less than loving feelings. Unless we take immediate
action to raise our frequency, we can get trapped in these lower
vibrations and find ourselves facing an endless cycle of negative
experiences that continue to challenge our vibrational well being.

This is known as the law of correspondence or like attracts like.

To regain our emotional freedom, it is necessary to raise the
vibration of our vital energy field and restore the mind body
connection. We can do this by stimulating the affected energy
channels or meridians.

Each meridian has two end points near the surface of the body. To
balance any disruptions that may exist in a meridian, we simply
need to tap one of these end points, while paying attention to our
feelings. This will stimulate the energy flow, raising the vibration of
the negative emotion to its positive counterpart and restoring
harmony in the body.

To ensure success, it is necessary to accept full responsibility for
our feelings and be willing to move on.

This is done, by affirming the simple set-up statement: Even
though I feel (negative emotion) about (disrupting person,
place or thing), I deeply and completely love and accept myself.

This reminds us that even though we are experiencing less than
loving feelings, we are still capable of our full energy potential. All
that has happened, is we have temporarily changed our vibration.

No emotion can last for longer than 6 minutes, if we relax and
breathe through it. It is only when we externalise responsibility
that the vibrations becomes locked into our bodies. When this
happens we tend to identify with our feelings and start to believe
in a lower potential.

Note the difference between I feel sad and I am sad. One defines
an emotional feeling, while the other defines a physical reality.

Every time we state: I am we claim a reality. This is like carving
our vibration in stone. At the same time, by holding another
responsible for our feelings of discomfort, we continue to give
away our energy, every time we stop to think about them.

Remember, no one or no thing can make us feel anything. Our
feelings are entirely dependent upon our response.


The Meridian Points
The meridian system is actually one big meridian, divided into 12
interlinking subdivisions. Each meridian has an optimum 2-hour
period, which contributes to the complete 24-hour cycle. When
the beginning and end points are tapped, a continuous energy flow
is maintained.

The meridians are equally divided into Yin and Yang, the passive
feminine and active masculine principles of the universe. To
experience the harmony of life, these great opposites must be held
in balance.

The hollow Yin meridians carry an interior energy and are tapped
at their beginning point; while the solid Yang meridians carry an
exterior energy and are thus tapped at their end points.

The Yin meridians are the bladder, gall bladder, stomach, large
intestine, small intestine and circulation (pericardium). The Yang
meridians are the kidney, spleen, lung, heart, liver and endocrine
(triple heater).

There are two other meridians, the conception and governing
vessels, which relate to the outbreath, down the front of the body
and the inbreath, up the back of the body.

It is advisable to tap all of the meridian points in the given
sequence, to ensure that you clear all aspects of the energy
disruption. However, if you have confidently identified your
emotion, you can simply target the relevant meridians. Tap each
point about 7 times; working on either side of the body, whichever
side is most comfortable.

The tapping should be performed solidly, but not hard enough to
hurt or bruise, using the dominant index and middle fingertips.




Meridian Location Emotion
Bladder Inside edge of the eyebrow
(EB)
Fear (frustration/
impatience)
Gall Bladder On the bone outside of the
eye (SE)
Anger (rage/hurt)

Stomach On the bone under the eye
(UE)
Worry (anxiety/
disappointment)
Governing Vessel
(up the back)
Under the nose (UN)

Embarrassment
Conception
Vessel (down the
front)
Between the mouth and the
chin (Ch)
Shame
Kidney Below the collarbone, at
the sternum (CB)
Fear
(Anxiety/indecision)
Spleen A hand width below the
armpit (UA)
Worry (anxiety
about future)
Liver Base of the ribcage, in the
center (BR)
Anger
Lung Outside edge of the thumb,
at base of nail (Th)
Sadness
(scorn/contempt)
Large Intestine Thumb side edge of index
finger, at the base of the nail
(IF)
Sadness (guilt)


Circulation Thumb side edge of middle
finger, at the base of the nail
(MF)
Remorse/
jealousy/guilt
Endocrine On back of hand, 2cm
below the little and ring
finger knuckles (Gamut Pt)
Depression
Heart Thumb side edge of little
finger, at the base of the nail
(LF)
Pretence (trying too
hard/moody)
Small Intestine Karate Spot, midpoint on
outside of hand (KS)
Pretence
(insecurity/distant)

Emotional Freedom Exercise
Pick an issue that you would like to deal with and identify the
underlying emotion.

Rate the intensity of your emotion on a scale of 1 to 10.

Make sure you are relaxed and breathing deeply throughout the
exercise.

Polarity Balancing
Repeat the set up phrase Even though I feel (state the emotion)
about (state the incident), I deeply and completely love and
accept myself, while balancing the body polarities left and right,
up and down and front and back.

1. Place your left hand below your belly button, on the
lower abdomen and your right hand at your heart area,
thumb on one side of the sternum, fingers on the other.
These areas are usually tender, due to lymph congestion.
Gently rub the sore spots on either side, while repeating
the set up phrase. This balances the left and right polarity
of the body.

2. Keeping your left hand on the lower abdomen, place your
right hand index finger lengthwise above your upper lip,
and your thumb lengthwise below your lower lip. Gently
rub your finger and thumb back and forth along the lip
line, while repeating the set up phrase. This balances the
up and down polarity.

3. Still keeping your left hand on the lower abdomen, place
your right hand at the base of your spine and gently rub,
while repeating the set up phrase a third time. This
balances the front and back polarity.

Meridian Tapping
Now tap each meridian point seven times, following the sequence:
EB, SE, UE, UN, Ch, CB, UA, BR, Th, IF, MF, Gamut Pt, LF, KS




As you tap each point, quietly repeat: I replace this feeling of
(negative emotion) with a feeling of (positive counterpart).

Negative emotion Positive counterpart
Worry/impatience Peace/faith
Fear/weakness Love/strength
Anger/inadequacy Calmness/trust
Sadness/grief Happiness/joy
Pretence/insecurity Confidence/security

Brain Tuning
Our eyes are extensions of brain tissue. Rotating the eyes accesses
different areas of the brain and clears the different memories that
contribute to a problem. It also synchronises the left and right side
of the brain.

The effect is enhanced, by tapping a specific meridian point (the
Gamut Point on the back of the hand), while moving the eyes in a
particular direction. Tap the Gamut point 3 to 5 times a second,
while make the following eye movements. Dont forget to breathe.

Close eyes
Open eyes
Look down to the left
Look down to the right
Circle eyes clockwise
Circle eyes anti-clockwise
Slowly raise eyes from floor
to ceiling
CB
UA
BR
1 - Th
2 IF
3 MF
4 LF
5 Gamut Point
6 KS


Meridian Tapping
Once again, tap each meridian point seven times, in sequence:
EB, SE, UE, UN, Ch, CB, UA, BR, Th, IF, MF, Gamut Pt, LF, KS

As you are tap each point, quietly repeat: I replace this feeling of
(negative emotion) with a feeling of (positive counterpart).

To complete the sequence, once again rate the intensity of your
emotion on a scale of 1 to 10.

If you still have some emotional charge, repeat the entire process
(Polarity Balancing, Meridian Tapping, Brain Tuning and Meridian
Tapping), using the set up phrase: Even though I still feel some
(negative emotion) about (offending incident), I deeply and
completely love and accept myself. This acknowledges and
addresses the remainder of the issue.

Pay attention to how you feel during the process. There may be
other emotional aspects to the experience that surface as you
raise your frequency. If this happens, repeat the process,
addressing the new emotions, or aspects of the experience.

Continue repeating the entire process until you no longer feel any
discomfort when thinking about the offending incident.

Energy sealing
To stabilise the energy flow in the body and seal the process, place
your left hand over the base of your spine and your right hand at
the base of your skull. Breathe slowly and deeply and become
aware of your lower hand. Breathe again and move your
awareness to your upper hand. On the third breath, place your
awareness in both hands. As you take each breath, quietly affirm: I
am relaxed and at peace with the world.

Swap your hands around and repeat the process, with your right
hand at the base of your spine and your left hand at the base of
your skull. Once again, focus on the lower hand, the upper hand
and both hands. As you do, quietly affirm: I am relaxed and at
peace with the world, as you take each slow, deep breath.

Now place your left hand above your brow on your forehead and
your right hand directly opposite, on the back of your head. Your
right thumb should be just under the base of your skull. Breathe
slowly and deeply and become aware of your front hand. Breathe
again and move your awareness to your back hand. On the third
breath, place your awareness in both hands. As you take each
breath, quietly affirm: I am relaxed and at peace with the world.

Swap your hands around and repeat the process, with your right
hand in front, over your brow and your left hand behind, on the
back of your head. Once again, focus on the front hand, the back
hand and both hands. As you take each breath, quietly affirm: I am
relaxed and at peace with the world.

This process can be used for any issue. To be effective, it is
important to identify and own your true feelings. Look for the
ones that take your breath away and give you a sinking feeling.
They are the feelings that were originally avoided. Addressing
these will bring about the speediest results. Honesty is the key.


Emotional Indigestion

According to Herrings Law of Cure: All cure starts from within
out, from head down and in reverse order as the symptoms have
appeared.

As we raise our body energy, all stagnation (physical toxins, fear
based emotions and mental disruptions) will begin to move. This
healing crisis is a sign of progress and it is important to be
emotionally prepared to deal with any additional feelings of
discomfort that may result from the cleansing process.

Exercise To keep your energy levels high when faced with
surfacing emotions, apply the following procedure:

With one hand, lightly touch the tip of your thumb to the
area above the inner corner of your eye, just below the
eyebrow. With the tip of the ring finger of the same hand,
lightly touch the same area above the inner corner of the
other eye. Place the tip of your middle finger between and
just above eyebrow level. The 3 fingers should form a
triangle.

Now place your other hand on the back of your head,
with the palm touching your head and the thumb resting
just below the base of your skull. Both hands should be
resting gently.

Close your eyes and think about the situation that is
troubling you. Experience it as fully as possible, being
aware of what and who you see, hear, feel and even smell
and taste.

Breathe slowly and deeply and continue until you get a
sense of peace and freedom from the experience.



Emotional First Aid

When faced with an emotional crisis, we tend to stare, stop
breathing and tighten our major muscle groups like the buttocks,
lower belly, knees, shoulders, arms and neck.

In this state, it is not easy to distract ourselves from the disturbing
thoughts.

To relieve this tension during everyday situations, immediately do
something physical that you would not do, if faced with actual
danger. This will stimulate and balance the parasympathetic
nervous system and quickly release the tension.

Examples
Pat your head and rub your belly, while breathing deeply.

Cup your eyes with both palms, while gently swaying from
side to side. Breathe deeply.

Do a silent whistle and blow the feelings out. Empty
yourself, before you take another breath.

Take a deep breath, tune into your feelings and slowly
count to 10. Gently breathe out.

Follow the breath sensation in your nose, as you breath in
and out.

Smile inwardly at each major organ.

Dance a little, let a rhythm and swing move through your
body.

Clench and relax your buttocks and then release a long,
slow outbreath.



The Heart of the Matter

Energy will only stagnate when we are not paying attention to our
energy guidance system. Having learned from childhood to be
distracted, we avoid strong feelings by stepping out of our bodies
and watching the event unfold from a distance. As our minds move
on, we mistakenly believe that the discomfort is over.

Unfortunately, these feelings remain locked within us, waiting for
something to trigger them again, so that we can release the
stagnant energy and move on.

If we continually avoid our feelings, they will get stronger and
more insistent until we do something about them.

As our fuse gets shorter, we eventually blow!

Almost all feelings about current situations are from past traumas.
When the relevant past is healed, our feelings about current
difficulties simply vanish.

When we are in the present, we always have an underlying sense
of peace, calm and lightness, even while feeling difficult emotions.
Any sense of heaviness is a sign of suppressed and denied feelings.

Heart Felt Healing
To heal anything that you dont feel calm, peaceful and light about,
it is necessary to reverse what happened. Instead of leaving the
body, you need to go into it and feel the discomfort that was
avoided.

To do this, it is crucial that you stay in your heart space - the hub
of your energy guidance system. The simplest way to do this is to
place and keep a hand on the center of your chest. This provides a
physical sensation to keep your awareness in the present and in
your body, while releasing past experiences.

Go back to an image in the past where you went out of your body.
You will notice that you can move your viewpoint around at will.

Put yourself back into your body in the past, by looking out of
your eyes at what was happening, feeling your body as it was and
especially staying in your chest in the past.

Allow yourself to feel what happened. This may be easier to say
than to do, because you didnt want to feel it in the first place.
Whatever you do, dont try and change the past; just accept what
happened.

As you do this, a very interesting thing happens. It is as though you
are draining a cup of emotional liquid through a tube. You may
even feel the emotion flowing into your chest and dissolving there,
like your chest was some sort of drain.

Regardless of whether you feel that or not, as you stay with the
feeling, suddenly it just runs out and ends.

Now, one of 3 things will happen; you either

Feel calm, peaceful and light, or

Another feeling that was hidden under the last one comes
up and you just drain it away too, or

An earlier memory arises, and you skip to that one to
heal.

In addition to healing the emotional part of the trauma, there is
another important part to this process. As you heal, pay attention
to your thoughts in the past. Each incident has at least one short
phrase associated with it, usually from 2 to 6 words. An example
is, Im not good enough.

It is very important that you become aware of this core phrase. It
can be true or false, specific or a generalization - but the problem
is, it has been running your life ever since.

Additionally, you have to feel how your body felt, i.e. stomach
tension, or the pain of an injury, etc. Like the emotions, you have
to feel this until it fades to nothing also. This can be excruciatingly
painful.

Exercise - Pick something that is worrying you in the present.
Allow yourself, as much as possible, to feel how you feel about it.
Then, allow your mind to drift into the past, as far back as you can,
to a time when you had the same feeling. It will probably not be
the same circumstances; the only important thing is the same
feeling.

Now, try and go even further back, to a time when you felt the
same. Keep doing this till you cant go back any further.

By returning to the earliest time that you experienced the feeling,
you are able to diffuse all subsequent experiences that produced
the same feelings. If you cant recall the first time, simply go as far
back as you can; and as you heal the experience, any earlier time
will usually just pop into mind, until you get to the first one.

Put your hand on your chest, go into your body in the past, feel
the emotions until they are gone, notice the phrase that you said
to yourself at the time and feel the body sensations until they too
are gone. As you do the process, relax every part of your body
and quietly repeat to yourself I love you.

If for any reason you are unable to complete the process, simply
return at a later stage to finish it off. Any amount of trauma healing
will drain the emotional cup, leaving much less feeling to feel.

You will know that the process is complete, when you feel
completely at peace in the present.


Emotional Turbines

According to Eastern tradition, the body has emotional or energy
centers, called chakras. These centers are like spinning vortexes of
energy, which govern the ductless glands of the endocrine system.
These glands regulate all biological functions, including the process
of degeneration and aging.

In a healthy body, these vortexes revolve at great speed,
permitting vital life energy to flow through the entire system. This
stimulates the release of hormones into the bloodstream, and
regulates the functioning of all biological body processes.

When the vital energy of the body wanes, the spin of the vortexes
slows down, inhibiting or blocking the natural function of the
hormonal system. In a healthy person, the spinning vortexes
extend outward from the body, but in the old, weak and sickly,
they hardly reach the surface of the skin. This energetic or
emotional withdrawal is the underlying cause of all physical
degeneration, aging and ultimately death.

It is important to note that just as waning cellular energy affects
the spin rate of the chakras, so too does an external source of
energy. This would include power lines and cell phone towers;
LDF (low density frequency) technologies like computers, cell
phones and microwave ovens; congested, built up areas like
shopping malls and low frequency, negative individuals.

For this reason, it is essential to spend time in highly energising,
natural environments and to be surrounded by positive uplifting
individuals. This is a crucial factor in any healing experience.

The Emotional Tuning Forks
Each chakra corresponds with a particular area of the body. In a
sense they are like emotional tuning forks, vibrating to the
frequency of how we feel. When we are healthy and emotionally
balanced, the chakras resonate with positive, uplifting feelings and

we send out positive vibes. As the body energy wanes, so the
chakra spin slows and lesser emotional attitudes surface.

When our energy is free and flowing, we experience enthusiasm
and are filled with a deep love for life. Interestingly, the word
enthusiasm has its origins in the Greek enthous, which translates
as possessed by a god. In other words, when we have our full
energetic potential, we literally have the power of God within us!

As our energy wanes, we slide down an emotional scale, passing
through pain, anger, fear, grief, insecurity and apathy until we hit
the depths of unconsciousness. Each of these attitudes indicates
the slowing of a particular chakra and the weakening of its
corresponding hormonal gland.

Chakra Attitude Gland
Crown Enthusiasm Pineal
3
rd
Eye Pain Pituitary
Throat Anger Thyroid
Heart Fear Thymus
Solar Plexus Grief Pancreas
Navel Insecurity Leyden
Pubis/Sacral Apathy Gonads
Root Unconsciousness Adrenals

Chakra Breathing
One of the great secrets of ancient traditions is how to use the
vortexes to clear energetic or emotional stagnation. By increasing
the spin of the vortexes, the glands become super charged, raising
the internal body energy, restoring energy flow and rejuvenating
the cellular structure. The Tibetan Rites (page 25), also known as
the Ancient Secret of the Fountain of Youth, is one way to do this.
Another way is chakra breathing. Following the principle that
energy follows thought, we can directly influence the spin of the
chakras through breath and focused attention.

There are a number of interpretations relating to the number,
location and correspondence of chakras. For the purposes of this














Crown
3
rd
Eye
Throat
Heart
Navel
Pubis
Root
Sacrum
Heart
Throat
Navel

Solar Plexus
Solar Plexus
3
rd
Eye
exercise, we will follow a pathway from the root, up the front of
the body to the crown and then down the back to the root again.

Before beginning the exercise, familiarise yourself with the location
of the chakras, so that you can easily move through the circuit. It
is important to feel the energy vortex in each area, rather than
simply visualising it. Initially it may help to lightly touch your body
at each area, to strengthen your awareness.

Every outbreath clears and purifies the chakra, while every
inbreath charges and restores it. If any uncomfortable feelings
should surface, keep your awareness on the chakra and make sure
you keep breathing.



















Exercise Ensuring that your back is straight, sit comfortably
on the floor or on a chair (away from the back rest) and take a
few deep, relaxing breaths.

Take a breath and placing your awareness at the root (the area
between the genitals and anus), breathe out slowly and
deliberately. Feel the area relaxing and opening as you let go of all
stagnation. Once you have exhaled completely, breathe in slowly
and deeply, drawing energy into the chakra. Feel the spin of the
chakra increasing with each inbreath. Repeat 3 times.

Ascending up the front of the body, move your awareness to the
pubis (a hands width below the navel) and repeat the breathing
pattern 3 times.

Move your awareness to the navel and repeat the breathing
pattern 3 times.

Move your awareness to the solar plexus (a hands width above
the navel) and repeat the breathing pattern 3 times.

Move your awareness to the heart (in the centre of the chest,
between the nipples) and repeat the breathing pattern 3 times.

Move your awareness to just above the hollow of the throat and
repeat the breathing pattern 3 times.

Move your awareness to the 3
rd
eye (between the eyebrows) and
repeat the breathing pattern 3 times.

Move your awareness to the crown (at the top of the head, at the
fontanel of the skull) and repeat the breathing pattern 3 times.

Descending down the back of the body, move your awareness to
the back of the head, opposite the 3
rd
eye point and repeat the
breathing pattern 3 times.

Move your awareness to the back of the neck, opposite the throat
point and repeat the breathing pattern 3 times.


Move your awareness to the back of the heart point (between the
shoulder blades) and repeat the breathing pattern 3 times.

Move your awareness to the back of the solar plexus and repeat
the breathing pattern 3 times.

Move your awareness to the back of the navel and repeat the
breathing pattern 3 times.

Move your awareness to the sacral area of the spine and repeat
the breathing pattern 3 times.

Finally place your awareness at the root (where you started) and
repeat the breathing pattern 3 times.

This completes a full round of chakra breathing.

For best results, practice chakra breathing every day for ten or
fifteen minutes. The more you practice, the more perceptive you
will become of the vortexes. As these energy points are purified,
you may find yourself feeling many different emotions or having
many different memories arise. This is a natural process. Keep
focused and breathing and let the memories and emotions happen.

The Emotional Key

The key to emotional healing lies in letting go and restoring your
full energy potential.

The simplest way to do this is to acknowledge that whatever has
happened is over. Take a deep breath and relax your whole body.
As you continue to breathe in a slow, deep rhythm, feel the
energy in your body and quietly repeat to yourself: I love you.
Success depends upon feeling the love in every part of your body.





























Daily Emotional Wellness

Emotion is your energy guidance system

If you dont feel good, pay attention your
energy is waning

No-one can make you feel anything accept
responsibility for your emotions and stay in your
body

Balance your attitude with finger holding

Use Bach Flower Remedies to restore balance

Claim your emotional freedom by clearing old
patterns

Constantly remind yourself I Love You!





Mental
Balance
I think therefore I am
Descartes
















Whats On Your Mind?

Whether you think you can succeed or fail, in both instances, you
are right.

For any health program to succeed you must want to be healthy;
you must want to live.

The mere thought of weakness and ill health is enough to bring
about its reality. There are numerous stories that reveal the
unfortunate plight of individuals who have succumbed to a
diagnosed disease, only for it to be discovered too late that they
had been given someone elses test results.

When we are up, we are invincible; however, when we are down,
no amount of encouragement can save us. Understanding the
human mind is at best a fallible science, when we realise that the
only tool we have to discern with is another human mind.

Einstein, one of the greatest minds to have lived, suggested that it
is impossible to correct an error with the same mind that created
it.

Is it possible to simply change our minds, when we are confronted
with the reality of poor health?

The question is what do we change it to?

Before beginning any journey of health, we must be certain about
what it is that we are actually looking for.


What is Health?
The word health comes from the word whole or wholeness.

Your health relies on you being whole, complete, with all of your
parts functioning perfectly.

Therefore being healthy means having boundless energy, always
being physically, emotionally and mentally youthful, vital and strong
and living a life that is pain free and disease free.

In order to achieve health, you have to understand health and
what it means to be whole. You have to come to know yourself
and discover what makes you you.

To do this, you have to start at the beginning.

In the Beginning
Science is now proving that everything is energy.

If you were to reduce everything in Creation to smaller and
smaller particles, beneath the smallest particles of life, you would
find a Unified Field of Energy.

This Unified Field of Energy is a Soup of Potential. Everyone and
everything in Creation comes from this Soup.

Even though things seem solid and separate; at the smallest particle level,
everything blends together into this Soup.

Imagine this Soup of Potential as a white light.

Within this white light, you will find the potential of every possible
colour of light. Each colour has its own unique frequency of light,
but when blended together they create white light.

In the same way, everyone and everything in Creation has a unique
frequency and it is this frequency that makes us unique and gives
us our particular characteristic and form.


Making it Personal
You are energy.

Everything about you is energy.

The thoughts that you think, the emotions you feel, even your
physical body; all are energy.

As energy, you have incredible potential.

You have the potential to think any thought, feel any emotion and
experience any physical activity.

You have the potential to achieve perfect health, a life that is filled
with boundless energy, free of pain, suffering and disease.

As a body of energy, you have a very unique frequency; and it is
your frequency that determines how much of your potential you
experience.

The higher your frequency, the more potential you experience;
the lower your frequency, the less potential you experience.

So what determines your frequency?

I Think therefore I Am
Scientists have discovered that subatomic particles, the smallest
building blocks of our physical world, only appear to exist when
someone is thinking about them.

Simply put, energy follows thought.

Thought defines our frequency of energy and determines the
potential that we experience.

As you think, so you are.

In other words, every thought that you have, contributes to your
unique definition or frequency and this creates your reality; this
creates you.

Your body is literally thought in form.

A simple way of putting it is: the densest part of your mind is your
body.

Every wholesome and encouraging thought reveals more of your
potential, while every limiting and self-defeating thought restricts
your potential.

Thoughts of wholeness recognise that everything is energy and
that there is a harmonious co-operation between all forms of life.
This oneness results in a balanced flow of energy between the
parts and produces vitality, optimum health and life.

Thoughts of separation do not recognise the unity of life and result
in disharmony among the parts. This creates distinctions of
individuality, which leads to exclusivity, competition and an
imbalanced flow of energy. This is experienced as poor health,
illness, disease and death.

The potential that you are capable of experiencing in your body, is
the potential that you are capable of thinking of.

If you are not experiencing optimum health right now, then it
simply means that you are not experiencing your full potential.

You are not experiencing wholeness in your life.

You need to raise your frequency.

You need to be re-minded of your full potential.

Making Your Mind Up
Before you can raise your frequency, you need to know what your
current frequency is.

Are you aware of what you are thinking?

Are your thoughts wholesome?

Do you think that you are healthy?

Now ask yourself, what is the definition of health that you actually
believe in?

If you are not experiencing optimum health right now, then on
some level, you do not actually believe in it.

A belief is a meaningful thought, or a thought that has been
emotionally or energetically experienced.

Exercise
Think right now I am healthy.

Now think and feel I love being healthy.

Did you notice a difference?

Say these words out loud I am healthy.

Now say these words out loud and with enthusiasm I love
being healthy.

Did you notice a difference?

How did it feel?

When you add emotion or energy to your thoughts, you turn
potential into a reality.

Energy needs to move in order to create a vibration or frequency.
When this frequency resonates within your body, you experience
a feeling and this creates your reality.

Thoughts on their own are simply definitions of energy potential. It
is only when you energize your thoughts and give them meaning
that you are able to feel the frequency of that potential in your
body.

The more you feel the frequency in your body, the more solid and
real the experience becomes.

In order to raise your frequency, you need to re-mind yourself
meaningfully that you are healthy.

The moment that you believe or meaningfully think that you are
healthy, the frequency of your body changes and you experience
health.

However, you have 50 000 thoughts every day and most of them
are repetitions of previous meaningful thoughts. Remember, the
frequency of your body is based upon the meaningful thoughts that
you have accumulated throughout your life.

If you are knowingly or unknowingly thinking thoughts that are less
than perfect health, or if you are constantly re-minding yourself of
your old experiences and ways of behaviour, then that will be
your reality.

You experience the effects of your dominant thought patterns.

To change your current experience of health, you need to change
the way you think about yourself.

You need to start believing that you are capable of achieving
optimum health; that you are enjoying optimum health and you
need to do this consistently and consecutively.

Know Thy Self
Where would you start, to unravel the many, many thoughts that
you have meaningfully experienced throughout your life?

Where do you find the thoughts that have limited and defined
your potential?

You could delve deeply into your mind and reveal yourself one
thought at a time.

The problem is, you are trying to define your mind, with your
mind!

Can you watch your every thought, while constantly re-minding
yourself of your full potential?

Some have, and have lived to tell the tale.

For the vast majority however, this is more than a daunting task.

Lets face it, if you have just stubbed your big toe and you are
experiencing terrible pain; you could remind yourself that rather

than thinking of the impact of your big toe hitting the door and the
agonizing wave of pain that you felt, as it soared through your foot
and into your leg

you have a perfectly healthy big toe and you love the feeling of
a healthy big toe and

Why is that so difficult?

Thoughts happen in a billionth of a billionth of a second.

As you stub your toe, you immediately have a meaningful thought,
consciously or unconsciously.

This usually involves chastising yourself - you are clumsy, or the
door it attacked you.

Either way, your thoughts are no longer wholesome and you are
experiencing separateness. There is you and the door and you are
both competing for energy.

This limits your potential and produces a lower frequency in your
body.

In that instant, the experience is firmly implanted into your
subconscious mind as a memory and from that moment on, you
have had the experience, it is real to you and it is yours to keep.

As moments of time speed by, every related meaningful thought
will either reinforce or release the experience.

Every moment that you give to the experience, reinforces it as
though it were happening again; and this creates a deeper memory
of the experience.

Memory sustains the frequency of an experience in your body.

In order to release the pain that you are experiencing, you need to
raise your frequency by releasing the experience and all meaning
that it has for you.


At the same time, you need to re-mind yourself of your unlimited
potential.

Everything is energy you are energy the door is energy.

Now think and feel that your toe is healthy.

Let the experience go!

Theoretically, this does make sense. However, once your body has
adjusted to the new frequency, you are constantly reminded of the
experience.

You now have a vivid memory of stubbing your big toe.

Not only that, but you also have a memory of the pain and
your not so polite response and the attention that you received
from your friends, family and strangers that you told, moments,
hours, days, weeks and years later.

The longer you sustain the frequency, the more you accept the
limiting frequency as your reality.

Exercise
Think of a meaningful memory right now.

Re-create it as vividly as you can.

What actually happened?

Where did it happen?

Who was involved?

Do you find yourself experiencing it as though it were actually
happening?

Can you feel it?

You have just reinforced that particular vibration in your body and
made it more real.


The more you do this, the more you re-mind yourself of the
experience and the more real it becomes for you. It sinks deeper
into your memory banks and sustains the frequency in your body.

Digging out a big toe memory, with all of its many parts years
later, would be like looking for the proverbial needle in a haystack.

So what do you do?

Where do you start looking, in order to root out the limiting
thought patterns that are preventing you from experiencing the
perfect health that you are entitled to?

With 50 000 thoughts a day, and 365 days a year


The Greatest Health Secret

The densest part of the mind is the body.

In the spirit of wholeness, let us hypothesize that they are actually
one and the same thing.

This would mean that every time the mind stores a meaningful
thought as a memory, the body does the same.

All of our limiting memories are stored in the sub-conscious
mind. Much like computer software, once programmed, they
cannot simply be erased from our mind. In order to clear or re-
write these programs, we need to gain access to the software, our
subconscious mind, by entering an altered state. Only then are we
able to release the memory and free up our stagnant potential.

There is another option we could find and release their physical
counterpart.

The billion-dollar question of course is what are they and where
are they stored in the body?

To understand this, we need to understand the nature of thought
and how it affects us physically.

Thought is defined as an opinion or a judgment, not necessarily
based upon fact or knowledge that occurs suddenly in the mind.

Every thought that we have is either about a past that has already
occurred, or about a future that is yet to unfold. As such, thought
does not exist in the moment.

If perfect health exists in the moment, then every time we stop to
think, we lose awareness of the moment and create a limited
reality of our full potential.

And heres the cruncher every time we stop to think, we also
stop breathing and we stop moving.

We break the First Law of Health!

As a result, the lymphatic system stagnates, trapping and
clustering blood protein and creating the unhealthy Wet State.

Every time a meaningful thought is stored in our subconscious
mind as a memory, a blood protein is trapped at a cellular level.

The physical counterpart of memory is trapped blood protein and
the consequence of both is a loss of energy!

Frozen Assets
Cellular energy is our livelihood. When it is free and flowing, we
live in the moment and enjoy optimal health.

The only thing that can distract us from the moment is thought.
Every thought that we have is literally an investment in our unique
experience of life.

Positively charged, wholesome and encouraging thoughts inspire
us to reveal our potential and live life to the full, while negatively
charged, limiting and self-defeating thoughts restrict our potential,
leaving us breathless, frustrated and drained.

The key to maintaining an optimal flow of energy is breath. By
breathing in a consciously connected, even rhythm, we are able to
experience each moment with a calm, relaxed state of awareness.
As one breath follows another, so each moment flows into the
next, revealing the cohesion and harmony of life.

The moment we stop to think, our breathing rhythm becomes
shallow and erratic, causing our bodies to contract in tension.

The reason is quite simple we have temporarily lost our minds!

By venturing off into the virtual world of past and future, our
mind separates from our body, leaving it feeling depleted and
abandoned.

Unless we restore harmony between mind and body, our internal
fragmentation creates the illusion of separation in our world,
setting the stage for disharmony and even conflict. We are like
vessels without a pilot, headed for disaster.

Another way of understanding this is to remember that energy
follows thought. Our thoughts are never about the moment, they
are always about an illusory past or future. With nowhere real to
go, our energy is bound to the illusion, either waiting for
something to happen, or hoping it will not.

It is as though we have invested our energy in a potential
outcome, something that does not exist in the moment. Unless
the illusion becomes a reality, our invested assets will be frozen.

The more we invest, the less energy we have to experience the
moment. However, life only exists in the moment. Once all of our
assets are frozen, we no longer have energy for life and the
outcome is inevitable.

Cashing In
The reason that it is so difficult for us to live in the moment is we
have so much energy invested in the past and the future.

Our body is our investment portfolio. We have literally become
the vibration that we believe in; our bodies are the physical
manifestation of our thoughts. Unless we free up some of our
potential, we simply do not have the capital to reinvest in health.
If we are truly serious about restoring health and living in the
moment, it is essential that we now cash in our investments.

The only way to do this is to increase our body vibration. By
raising our physical energy, we are able to uncluster the trapped
blood protein and release the limiting thoughts.

Please note: as the blood protein is cleared from the cellular
environment, the related thoughts will surface in our mind.

This is a critical moment!

We now have to decide whether we want to reinvest in limitation
or move on and enjoy our full potential. Any value that we give to
the thoughts will simply freeze our assets once more. In order to
reclaim our potential and move on, it is imperative that we clear
these thoughts of all meaning and let them go once and for all.

Clearing the Mind

The simplest way to clear limiting thoughts, is to ask whether they
are relative to the moment?

As thought is impossible in the moment, the logical answer must
be, no!

Once we acknowledge the illusion of thought and recognize it as
the source of all mental, emotional and physical depletion, all we
need to do, is become aware of our breath. This simple act
reconnects mind and body, restores our energy flow and returns
our awareness to the moment.

Exercise Think of something that you have experienced
today. Replay it as vividly as you can in your mind and then turn
your focus to your body. Pay particular attention to the sensation
of your breath, flowing into and out of your body.

Once again, replay the memory.

Now re-focus on your breath and feel it in your body.

Replay the memory come back to the breath in your body.

This simple exercise demonstrates not only how easy it is for the
mind to leave the body when we think, but also how easy it is for
us remember the moment.

Awakening Consciousness
In order to experience our most natural, harmonious state of
being, mind and body must be one and we must be fully aware of
the moment. By defining the moment with thought, we lose
awareness or consciousness of it and in a sense, fall asleep. In this
unawakened, unnatural state, we experience the disharmony of
separation and are oblivious to our potential.

To restore harmony and return to our most natural state of
awareness, the mind will continually remember the defining

moments or memories that have limited our true reality. It will
do this at a rate of up to 50 000 thoughts a day.

Every thought offers us an opportunity to restore consciousness
and awaken to the moment. If we fail to recognise the illusion of
thought, we slip even further into unconsciousness by attaching
added value to the memory.

As a result, we tend to experience life as an endless repetition of
limitation and disharmony.

The Noble Truth
The teachings of Buddha reveal Four Noble Truths, or facts of life,
which can assist us in awakening the true nature of our mind.

According to the First Noble Truth, in an unawakened state, we
are unable to avoid lifes sufferings, for they are part of the human
cognitive dilemma. As long as we have judgmental thoughts and
opinions, we tend to live in a self-made torture chamber.

The Second Noble Truth reveals that the primary cause of our
suffering is not our present moment experience, but rather our
response to it. By passing judgement or opinion on the moment,
we create beliefs, expectations, desires and denials concerning the
reality of life. All discomfort is merely an expression of the
distance between reality (the moment) and our beliefs and desires
(the past and future).

In the Third Noble Truth, we learn that there exists a state of
mind beyond the realm of thought, a state of pure awareness.
If we simply observe the moment and accept it without thought,
then it will pass smoothly into the next. In this expanded state
of mind, we feel alive and free from the habitual tortures of our
judging minds.

Finally, the Fourth Noble Truth reveals a meditative pathway that
frees us from the habitual dissatisfaction of conditioned existence
and liberates us from our fears and cravings. By choosing to let go
and surrender to the moment, we encourage the awakened state

of pure awareness and perceive reality directly and truthfully. We
are no longer prisoners of our own mental beliefs and cravings.

The Meditative Pathway
Meditation can be described either as a method of relaxation or
as a spiritual practice to focus and still the mind.

It is recognised and practiced by many spiritual and religious
schools of thought as a pathway to achieve the expanded state of
consciousness known as enlightenment.

While this may sound rather esoteric, it simply means living in the
moment.

According to ancient texts, there are three great mysteries in life
- mind, body and spirit. It is said, that when these three become
one, we experience enlightenment.

While much has been revealed about the nature of mind and
body, for the most part, spirit remains a mystery.

It is interesting to note however, that in ancient times spirit was
also known as pneuma or breath.

Spirit gives life to mind and body; breath gives life to mind and
body.

Every time we lose our breath, we stagnate and lose the moment;
every time we regain our breath, we relax, become still and
experience the moment.

Breath is life. When we are conscious of it, we experience it, we
are not, we dont.

If we are to truly experience our full potential, we must embrace
a life of meditation, for it holds not only the key to health, vitality
and youthfulness; but also the secret to expanded states of
consciousness and enlightenment.


Progressive Relaxation

Body tension always occurs in response to thought. This often
happens without us even knowing it. By consciously relaxing our
bodies, we are able to free up our energy and restore our mind
body connection.

This exercise is best practiced lying down; however, in order to
derive maximum benefit, we need to be able to relax deeply
without falling asleep. Initially, it may be advisable to practice in the
morning, rather than later in the day. It is also a good idea to
practice on the floor rather than on a bed, as this may trigger the
sleep response.

Exercise - Using a blanket, lie down on your back with your
arms comfortably by your side. Make sure that you are warm and
that there is no draught in the room.

Begin breathing in a relaxed, connected rhythm and notice how
your body feels.

Starting at your feet, move your awareness through your whole
body, consciously releasing all tension. Move from your toes,
through your feet and up your legs into your groin area. Continue
into your abdomen (feeling that your internal organs are also
relaxed) and into your chest and shoulders.

Then move your awareness from your fingertips, through your
hands and up your arms into your neck, up into your face (relaxing
your facial muscles and eyes) and finally to the top of your head
(feeling that your brain is relaxed).

Make sure that your breathing is still calm and connected and once
again notice how your body feels. Repeat the process, once again
starting at your toes.

With regular practice, you will be able to relax anywhere, anytime.


Be Still

The mind has a natural ability to be still. However, it cannot
become quiet until the clutter of thought is cleared from our
nervous system.

The process of systematically clearing the mind for specific periods
of time each day is known as passive meditation. With regular
practice, the benefits gradually become more evident in our daily
lives, when we are not meditating. As a result of this expanded
awareness, our relationship with our self and the world changes.

One of the most scientifically studied forms of meditation is
Transcendental Meditation. TM practitioners are able to enter a
calm state of alertness, demonstrating reduced heart output,
lowered oxygen consumption and increased alpha-wave activity.
These are all signs of a deep state of body restfulness and
heightened mental awareness, also known as transcendence.
This is simply another word for living in the moment.

To achieve this state, the practitioners quietly repeat a mantra,
which is a word or sound that entrains the brain to bring about
body relaxation and lower brain wave patterns.

Mantras
A mantra is a word or sound that is repeated in meditation to aid
concentration and facilitate the release of accumulated thought.

In TM, it is taught that each person is given their own personal
mantra, carefully selected from among thousands of seed
thoughts, to suit their unique personality. In reality, individual
mantras are given according to the age of the practitioner.

Over the past 30 years, researchers have demonstrated that any
thought can be used to meditate; however, the real power of a
mantra lies not in its semantic meaning, but rather in its vibratory
quality and its effect upon the mind and nervous system.


In TM, the mantras are kept secret and are shared in a private
ceremony. This not only increases their value to the practitioner,
but also the impact and effect of their the vibratory quality.

The following table reveals the TM mantras and how they are
assigned according to age. You may use the one that would
normally be assigned to you or any one of the others that takes
your fancy.

ENG To 11 years SHIRING 26 to 29 years
EM 12 to 13 years SHIRIM 30 to 34 years
ENGA 14 to 15 years HIRING 35 to 39 years
EMA 16 to 17 years HIRIM 40 to 44 years
AENG 18 to 19 years KIRING 45 to 50 years
AEM 20 to 21 years KIRIM 50 to 54 years
AENGA 22 to 23 years SHAM 55 to 59 years
AEMA 24 to 25 years SHAMA 60 years and over

I Am
If you prefer, you could use the more traditional Aum (aah oom),
which represents the Universal sound or perhaps the more
anglicised I Am. This is a very balanced and stable sound that
works deeply to cleanse the nervous system.

I Am triggers the questions who, what, where, when and
why, which prompts the mind to release all thought related to
self-identity. These are the thoughts that have limited and
restricted our potential. As they surface, we simply return the
mind to our potential I Am.

In the Christian faith, there is a similar practice, known as
Centering Prayer. The understanding and practice is exactly the
same, but instead of a mantra, practitioners use a word or phrase
of religious significance. Interestingly, I Am is the name of God
that was given to Moses.

Once you have chosen the mantra, word or phrase that you are
going to use, it is important that you stay with it. Over time, your

mind will associate stillness with the sound and this will enhance
its effect.

Meditation Practice
The technique is very simple and can be mastered in only three
minutes.

First, set aside a regular time and place to practice, somewhere
that is relatively quiet, where you wont be disturbed. After you
have been practicing for a while, you will be able to meditate
almost anywhere. To gain maximum benefits, you should meditate
for 15 to 20 minutes twice a day.

The position you assume should be comfortable, so that you feel
at ease and are able to relax. Lying down is not recommended, as
it triggers the sleep response.

Once you are comfortable, close your eyes to shut out any
distractions; take a couple of slow, deep relaxing breaths and
simply notice your thoughts. After about a minute, begin quietly
repeating your mantra easily and effortlessly in your mind. Allow
the mantra to simply flow out of you, rather than trying to think it.
It can synchronise with your breath or not; it can be fast or slow.
Try to think of nothing but your mantra.

If you find your mind wandering, or outside thoughts begin to
creep in, gently let them go, without giving them any meaning and
return your awareness to your mantra. The goal is to follow the
simple procedure of thinking the mantra, losing it and then coming
back to it when you find you have lost it.

Dont worry if you drift off to sleep, with practice, this will stop
being a problem. After 20 minutes of meditation, you may feel as
though you have just taken a nap.

It is important that you do not try too hard. Relax and simply
allow the mantra to flow.



How it Works
A simple analogy is the ocean. In our everyday world of thought,
we are like ships tossed about in a raging storm. By repeating the
mantra, we gently descend into the depths of the ocean, where it
is quiet and still.

As our brainwaves slow down, we cross the threshold of the
subconscious mind, where our memories are stored. In response a
thought is released and it rises to the surface of our awareness. In
a sense, it pops into our mind and we are distracted from our
mantra.

This is a sign that the meditation is working. You are clearing the
thoughts that prevent you from enjoying the moment. Calmly
acknowledge the thought and once again continue repeating your
mantra. This will take you back down into the quiet depths. Once
again, you may find a thought being released. Notice it, and return
your awareness to your mantra.

With regular practice, you will find that fewer thoughts arise to
distract you. At the same time, you will notice that periods of time
seem to disappear in your meditation. This is when you transcend
and experience the moment. The key is regular practice.

Advanced Yoga Practices
Yoga is a Hindu spiritual discipline that includes breath control,
body postures and meditation. It is widely practiced in India and
throughout the world for health and relaxation. Recognised as a
pathway to enlightenment, yoga means union; or more specifically,
the union of mind and body.

As we have seen, it is the subtle connection of body, mind and
breath that leads us to the profound revelation of the moment. In
Yoga, this state of transcendence or bliss is known as Samadhi or
self-realisation.

By combining relaxation, breath control and meditation, we are
able to rapidly increase our energy flow, greatly accelerating the
healing process. A particularly powerful method of breath control

or pranayama that can be added to our meditation practice is
known as spinal breathing.

Spinal Breathing
The spine can be seen as the main energy cable of the body. As
thought accumulates, the natural flow of spinal energy is reduced,
affecting communication in the whole nervous system. By focusing
our breath awareness upon the spine, the flow of energy in the
whole body is increased, quietening the mental clutter and opening
up the nervous system. This greatly enhances the purifying effect
of our meditation practice.

Exercise - Sit comfortably with your back supported and close
your eyes, as you do when you meditate.

Visualise a tiny tube beginning at your perineum (the area between
your genitals and anus), rising up through the center of your spine
to the center of your head and forward to the point between your
eyebrows.

Keeping your mouth closed, breathe slowly and deeply in and out
through your nose. Allow each breath to begin in your belly, filling
you up through your chest to the top of your collarbones and
then slowly come back down again.

As you inhale, let your attention travel up the tiny tube, from the
perineum all the way to the point between the eyebrows. As you
exhale, retrace this path from the point between the eyebrows all
the way back down to the perineum. Continue inhaling up to the
point between the eyebrows and exhaling down to the perineum.

Continue with this practice for 5 minutes and then quietly begin
your 20-minute meditation practice.






Ultimate Meditation
Energy will only truly flow, when your mind is still. However, rather
than trying to empty your mind, as is the tradition, fill it with every
nuance and sensory experience of the moment. Once your mind is fully
entrained, it will not limit or define your experience. A pure flow of
energy means pure health.

The following technique integrates all of the key components of
meditation practice relaxation, focused mental stillness and
continuous connected breathing. It rapidly restores the union of
mind and body and returns our awareness to the ever-present
moment. As such, it is the most powerful technique that you can
include in your health program. Once understood, it can be
practiced anywhere, at anytime in as little as 3 simple breaths.

Eventually, it should become your natural, moment-by-moment
state of awareness.

Exercise - Sitting or lying with a straight back, make yourself as
comfortable as possible, moving if necessary.

Become aware of your breathing. Notice the cool sensation of breath
entering your nose and feel the expanding movements in your chest and
belly. Pay attention to the sound of your breathing.

As you naturally release the breath, notice the cool sensation in your
nose and the corresponding movements in your chest and belly. Once
again listen to your breath.

Relax and breathe freely, allowing the inbreath to naturally follow the
outbreath. Picture the waves of the ocean coming up onto the beach
and then subsiding back into the ocean.

After a period, expand your awareness to include your heartbeat as
your chest expands with your inbreath. Feel the rhythm and pulse of
your heart.

Make sure that you are feeling the breath, hearing the breath, feeling the
movements in your chest and belly and feeling your heartbeat!

It has now been scientifically proven, that if your mind is asked to focus
on more than one sensory experience at a time, it becomes still.

Become aware of the vital life force that you are drawing in with every
breath. In Indian culture, this life force is known as prana or energy. As
you breathe, you are quite literally plugging in to Nature.

Your beating heart symbolizes this life force now flowing through your
blood stream. Every cell in your body is nourished and sustained by this
free flow of energy.

As long as your mind is fully aware of this experience, it cannot limit or
define it. In this way you are able to get the most from every
experience.

Now add to your sensory experience, by expanding your awareness to
include your hands. In other words be aware of your nose, your heart
and your hands. Now focus on your feet and now your face.

Now expand your awareness to include your whole body.

Nose heart and body all at once.

You can practice this exercise as a daily meditation for 20 minutes, or
you can practice it throughout the day.

Remember, to get the most from every experience, you want to be fully
in the moment. This will only happen when you stop thinking.

The quickest way to do that is to expand your awareness through your
senses.

As soon as your mind defines an experience, it becomes limited.
Whether you are in a supermarket, writing on a computer or listening
to someone who is talking to you; your priority is to keep your energy
flowing. Every time you stop to think, you stop! Your energy wanes and
you begin to age.

Before you think, say or do anything, make sure you are plugged in
nose heart body.



Creating Reality

Your brain is like a radio and is able to receive and emit electrical
frequencies. These are the intervals in which electrical activity is
measured and charted.

All life emits some sort of electrical frequency Everything from a
hug to a lightning storm; from a telephone to a computer monitor;
from colour to sound and from the rhythms of living organisms to
the different layers of the Earths atmosphere. Some of these
frequencies can be easily measured, like x-rays and radioactive
rays, while others are still being researched.

Since everything emits a frequency of some sort, these frequencies
are all around you and are even penetrating your body.

The ionosphere is a layer of electrically charged particles that
surround the planet. Extending about 80 miles from the surface of
the Earth, it is like a giant battery.

Your body has a similar frequency to the ionosphere and as such,
the signals generated from your mind and body are able to travel
around the planet through this ionosphere cavity. As a result of
this frequency link, we not only affect our environment with our
thoughts and actions, but the environment also affects us. This
explains the relationship between solar, lunar and thunderstorm
activity and changes in human behaviour.

Extensive research has firmly established that the human brain
emits certain frequencies, depending on what the mind is doing.
The slower your brainwave patterns, the more relaxed your mind
and body will be. By understanding the different brain wave states,
we are able to alter our consciousness accordingly and create new
realities in our life.


Brainwaves
When we are awake and focused upon the outside or perceptually
separated world, our brain waves oscillate between 14 to 30
cycles per second at a level called Beta. This is the frequency most
associated with our everyday conscious mind.

As the mind relaxes, we somehow disconnect from the outside
world and enter a more focused, expanded state of awareness
known as Alpha. This usually happens when we daydream,
meditate, drive a car or watch a movie. In this state, the brain
wave patterns oscillate between 8 and 13 cycles per second.

When relaxing even further, the mind slows to a Theta level,
which is characterised by brain wave patterns of 4 to 7 cycles per
second. This is usually when we fall asleep and dream.

Both Alpha and Theta levels of awareness correspond to a more
internally focused, self-reflective state.

Below 4 cycles per second, all consciousness of self is lost and the
mind enters the level known as Delta. This state is related to the
unconscious or super conscious, universal mind and occurs with
deep sleep, profound states of meditation and coma.

Alpha, Theta and Delta are defined as altered states of
consciousness, as opposed to Beta, which is considered to be a
fully conscious state. They are so called because it is necessary to
alter one's state of consciousness from the fully awake Beta state
to either Alpha, Theta or Delta. These are all progressive states of
expanded awareness and thus are subject to less vibratory
interference from the biological brain.

According to Schumann Resonance Theory, the Earths magnetic
field resonates at a steady 7.83 cycles per second. By lowering our
frequencies to this level (between Alpha and Theta), we are able
to tune into the vast energy supply of the ionosphere and use it to
empower and project our thoughts, thereby reshaping our reality.
There are a number of techniques that can be used to slow
brainwave patterns and alter your state of consciousness. These

include relaxation, meditation and self-hypnosis. Two of the most
powerful self-hypnosis techniques are hypno-cybernetics and
autogenic training.

Once you have successfully entered an altered state, you can use
affirmations and creative visualization to harness your mind power
and move towards your dreams and aspirations.

Hypno-Cybernetics

Combining hypnosis (a means to access the Alpha level) and
cybernetics (a means to instruct or program an automated device
or living thing), Hypno-Cybernetics (HC) is a fast and efficient
method for accessing and reprogramming the subconscious mind.

Recognizing that every motion of the body, whether voluntary or
involuntary, stems from the mind, HC uses a simple finger
movement to establish communication with the subconscious
mind. Once learnt, the technique can be used in any situation to
rapidly alter your level of consciousness and reprogram your mind.

The following three simple exercises will prepare you for the full
Hypno-Cybernetics technique:

Exercise 1 - To demonstrate the effect of the mind on the
body, read the following instructions and then perform the
exercise described.

Hold your arms out parallel in front of you, with your palms facing
each other a few inches apart and your thumbs up.

Now close your eyes and visualize a shopping bag over your left
wrist. It is full of canned goods and is very heavy. Also visualize a
balloon filled with helium attached to your right wrist. It is so light;
it pulls your right arm up.


Continue your visualization, until you can picture and feel the
heavy shopping bag pulling down on your left wrist and the light
balloon pulling up on your right wrist.

When you are sure you have visualized as if it were true, open
your eyes.

Now, before you read any further, do the exercise.

If you pretended that the bag and balloon were really there, when
you opened your eyes, you would have found that your left arm
was lower than your right arm.

For some it may have only been a slight difference, for others,
there may have been a marked difference. If you are not satisfied
with your results, do the exercise again, until you see good results.

Dont let your conscious mind move your arms; use it to imagine
the shopping bag and the balloon. Forget your arms and let your
subconscious or automatic mind do the rest. The key is to relax
and really see and feel the experience.

This demonstrates that when we imagine something as if it were
true, our body behaves as if it were true.

When we use our imagination, while in the Alpha State, the effect
on the body is even more pronounced.

Exercise 2 - To clear your mind so that your mental images
can get through, practice the following relaxing exercise.

Sit comfortably in a chair, with your hands on your lap. Visualize
yourself in a gray room. It has four walls, a ceiling and a floor all
light gray. The walls are impenetrable. Sounds cannot be heard;
even thoughts cannot enter the light gray room to run through
your mind.

Imagine that you have no consciousness of your body and no
concern about the outside world. Nobody wants anything, nobody
needs anything; there is nothing whatsoever for you to do but
relax and enjoy pure peace of mind for a minute or two.

Before reading any further, do the exercise.

Notice how rested you feel. Practice the exercise again, and notice
how your mind enjoys the rest.

Exercise 3 This final exercise takes advantage of the
previous two. Our first exercise proved to us that if we pretend
something is so in our imagination, our body reacts as if it were
indeed so. The imagined picture becomes true.

The second exercise enables us to quiet our mind for a minute or
two, so that we can get a better mental picture.

Now we will quiet our mind and picture ourselves as an illumined
self-reliant person. For this you need to choose an event that you
understand to be the ultimate in recognition, something familiar
that you have witnessed. Choose something that makes your heart
swell up with pride.

Here are some examples:

You are being toasted at a ceremonial dinner in your
honour.

You are receiving a standing ovation after being named
man or woman of the year.

You have just been cited for setting a new company
record.

You are making the valedictorian address at your
graduation.

You are being embraced by the partner of your dreams,
who expresses love for you.

Select a positive mental image that you find the easiest to visualize
happening and then make yourself comfortable in a chair and close
your eyes.

Picture yourself in the same room that you used in exercise 2,
only this time there are no light gray walls. Instead, you are bathed

in beams of brilliant white light. See the event that you have
selected happening to you as if it were true. Enjoy it for at least a
minute.

Stop reading and do the exercise now.

As with exercise 1, when you put an image into your mind and
really experience it, the action on your body begins immediately.
The more often you do this exercise, the greater the difference
you will notice in your own feeling and opinion of yourself. By
doing this, you are greatly improving your self-reliance and self-
image. As a result, you become a stronger, more success oriented
person day by day.

The 3 Steps of Hypno-Cybernetics
The following three simple steps are all you need to relax your
body and mind, reach your subconscious and reprogram your life.
Read through the instructions carefully and then take the exercise
step by step. Pay special attention to Step number 2. The more
rise you can get, the better. A small movement is fine, but why
not try for the whole hand. The key to success is regular practice.

Step 1 - Relax comfortably in a chair, preferably a straight-backed
chair without arms and loosen all tight clothing. Close your eyes,
take a deep, slow relaxing breath and become aware of your body.

Step 2 - This is called the automatic finger signal. It is a way to
determine when your subconscious is ready to accept new
suggestions.

Rest your hands on your thighs, palms down.

Become aware of your hands. Feel their weight on your thighs and
feel their warmth. Concentrate on the weight and become as
sensitive as possible to a weight difference. One hand will feel
lighter than the other. Notice the subtle difference.

Once you are aware of the difference, concentrate on the lighter
hand. Notice the lightness. Focus on any feelings that you may

notice - heat, tingling, texture of the cloth or skin on which it is
resting.

It is important to concentrate on the sensation of lightness.
Whatever sensation you feel in the lighter hand, concentrate on
that.

Bring all of your concentration to the index finger of the lighter
hand. It is now extremely light. Notice all of the other sensations
texture, warmth, tingling, whatever the light hand felt.

Now think of the heavy hand dropping down so that the other
side rises, as though they were two sides of a weighing scale.
The heavy hand is causing the lighter hand to rise.

You feel the inclination to raise the light hands index finger. You
know that it will rise. In fact you feel it pressing less and less
against your leg.

This concentration will actually produce a nerve impulse
movement of the finger. It will slowly lift from the leg. This initial
movement of the finger is a signal from your subconscious mind
that it is ready to receive instructions.

Step 3 - Repeat your affirmations while holding a visual image of
what it is that you choose to experience in your life. Continue for
3 to 5 minutes and then gently bring yourself back into the room,
by taking a few deep, energizing breaths and opening your eyes.

Make sure that you are fully awake, before standing up.


Autogenic Training

Autogenic training (AT) is a form of self hypnosis that induces a
deep state of relaxation and wellbeing through a sequence of
verbal and visualization exercises. It was invented by Dr Schultz, a
psychiatrist, who recognised that during hypnosis subjects
experiences various feelings such as heaviness and warmth. He
discovered that by self inducing these feelings, he could also induce
hypnotic states.

By allowing communication between mind and body, AT restores
the balance between the activity of the sympathetic (flight or fight)
and the parasympathetic (rest and digest) branches of the
autonomic nervous system. This has important health benefits, as
the parasympathetic activity promotes digestion and bowel
movements, lowers the blood pressure, slows the heart rate and
promotes the functions of the immune system.

AT consists of a sequence of exercises that teach you to create a
feeling of warmth and heaviness throughout your body. The
training can be learned by almost anyone, except young children,
with most people becoming proficient in it in a matter of a few
weeks by practicing several times a day for 5 to 10 minutes.

Once mastered, the practice can cause a state of relaxation so
deep, that 15 minutes of training can make up for a sleepless night.

The Practice
Practice in a quiet place, alone. Remove your shoes and wear
loose clothing. It can help the initial training to lie flat on your back
on a hard, carpeted floor. This will enhance your ability to feel the
heaviness of your arms and legs.

Avoid eating, smoking, or drinking before practice.

If you fall asleep during a session, repeat that routine in your next
session.


When you finish a session, relax with your eyes closed for a few
seconds, and then get up slowly.

The recommended timetable is offered as a guide for your training.
You may not need as much time for each phase. Never rush. If you
do not actually feel the results of what you are saying, take extra
time to repeat the phase until you do. The idea is not to finish
the training, but to learn the material. However long you take to
master the training, remember your initial efforts will be well
worth the long-term benefits that you will reap.

At the end of every practice session, you will need to undo any
suggestions that you have made, whether you felt them fully or
not, so that you safely return to full waking consciousness. To do
so, say arms firm, breathe deeply, open eyes. At the same time,
stretch and bend your arms vigorously, then breathe deeply and
open your eyes. This cancelling process will not work as well, if
you open your eyes before your stretch your arms. If you do not
cancel correctly, the feelings you induced may last for some time.

The more determinedly and conscientiously you cancel, the more
effective the whole practice of autogenic training will be. If you fall
asleep, you do not need to cancel. The same applies, if you are
startled or suddenly interrupted.

The Breathing Warm-up
Use this Warm-up before every Autogenics practice session, even
after you have become proficient at the more advanced exercises.

Begin a process of deep breathing, exhaling to a mental count that
is twice as long as you inhale. With each breath cycle, increase the
duration. For instance, inhale counting, One, exhale counting,
One, Two. Inhale counting, One, Two; exhale counting, One,
Two, Three, Four. Go up the scale to six counts in, twelve counts
out. Then reverse: six counts in, twelve counts out; five counts in,
ten counts out; and so on, down to one count in, two counts out.


Phase 1: Heaviness
After the Breathing Warm-up, begin this practice with your right
arm. (If you are left-handed, begin this as in all other exercises, on
your left side.) Breathe deeply, one count in, one count out, and
silently repeat the following formula - the first half of each phrase
as you inhale and the second half as you exhale:

My right arm is getting limp and heavy 68 times
My right arm is getting heavier and heavier 68 times
My right arm is completely heavy 68 times
I feel supremely calm once

Practice this routine two to three times a day, for three days.
After that, continue with the same basic routine structure but with
the following substitutions:

My left arm is getting limp and heavy 3 days
Both my arms are getting limp and heavy 3 days
My right leg is getting limp and heavy 3 days
My left leg is getting limp and heavy 3 days
Both my legs are getting limp and heavy 3 days
My arms and legs are getting limp and heavy 3 days

The Phase 1 routine takes 21 days of practice. At the end of the
21 days, your last cycle of this routine will from now on be known
as your final Heaviness Formula:

My arms and legs are getting limp and heavy 68 times
My arms and legs are getting heavier and heavier 68 times
My arms and legs are completely heavy 68 times
I feel supremely calm Once


Phase 2: Warmth
Begin with the Warm-up breathing exercise and then do the final
Heaviness Formula with all the repetitions. (Heaviness is critical to
the rest of the training, so you must master it from the start.) At
the end of the Heaviness Formula add this exercise for warmth:

My right arm is getting limp and warm 68 times
My right arm is getting warmer and warmer 68 times
My right arm is completely warm 68 times
I feel supremely calm Once

Practice this routine (the Heaviness Formula combined with the
warmth exercises) two or three times a day, for three days. After
that, continue with the same routine structure but with the
following substitutions (remembering to do the Warm-up
breathing exercise and the Heaviness Formula at the beginning of
each practice session):

My left arm is getting limp and warm 3 days
Both my arms are getting limp and warm 3 days
My right leg is getting limp and warm 3 days
My left leg is getting limp and warm 3 days
Both my legs are getting limp and warm 3 days
My arms and legs are getting limp and warm 3 days

The Phase 2 routine takes 21 days of practice. At the end of the
21 days, you may use a final Heavy/Warm Formula to sum up the
first two exercises:

My arms and legs are getting limp and heavy and warm 68 times
My arms and legs are getting heavier and warmer 68 times
My arms and legs are completely heavy and warm 68 times
I feel supremely calm Once

Practice this Heavy/Warm Formula (beginning with the Warm-up
breathing exercise) two or three times a day for one week.





Phase 3: A Calm Heart
Do the Warm-up. Then begin the following routine, which
incorporates your previous work (the Heavy/Warm Formula) and
adds the calm heart exercise:

My arms and legs are getting limp and heavy and warm 12 times
My arms and legs are getting heavier and warmer 12 times
My arms and legs are completely heavy and warm 12 times
I feel supremely calm 12 times
My chest feels warm and pleasant 68 times
My heartbeat is calm and steady 68 times
I feel supremely calm Once

Practice this routine two or three times a day for two weeks.

Phase 4: Breathing
Do the Warm-up. Then begin the following routine, which
incorporates all your previous work and adds command of your
breathing as well:

My arms and legs are getting limp and heavy and warm 12 times
My arms and legs are getting heavier and warmer 12 times
My arms and legs are completely heavy and warm 12 times
My heartbeat is calm and steady 12 times
I feel supremely calm 12 times
My breathing is supremely calm 68 times
I feel supremely calm Once

Practice this routine two or three times a day for two weeks.

By this time you will probably have begun to notice some pleasant
and surprising effects from your practice. But continue on to
further refine your sense of bodily command.


Phase 5: Stomach
Do the Warm-up. Then begin the following routine, which helps
you add a radiant feeling of central warmth and peace to your
body:

My arms and legs are getting limp and heavy and warm 12 times
My arms and legs are getting heavier and warmer 12 times
My arms and legs are completely heavy and warm 12 times
My heartbeat is calm and steady 12 times
I feel / supremely calm 12 times
My breathing is supremely calm 12 times
I feel supremely calm 12 times
My stomach is getting soft and warm 68 times
I feel supremely calm Once

Practice this routine two or three times a day for two weeks.

Phase 6: Cool Forehead
Do the Warm-up. Then begin the following routine, which helps
you add a calm, stabilizing sensation of coolness to your forehead:

My arms and legs are getting limp and heavy and warm 12 times
My arms and legs are getting heavier and warmer 12 times
My arms and legs are completely heavy and warm 12 times
My heartbeat is calm and steady 12 times
I feel supremely calm 12 times
My breathing is supremely calm 12 times
I feel supremely calm 12 times
My stomach is getting soft and warm 12 times
I feel supremely calm 12 times
My forehead is cool 68 times
I feel supremely calm Once

Practice this routine two or three times a day for two weeks.


Completion
By this time you should have mastered all the six phases of the
basic training. Your final condensed Autogenics Formula will now
be as follows:

Warm-up
My arms and legs are heavy and warm 12 times
My heartbeat and breathing are calm and steady 12 times
My stomach is soft and warm 12 times
My forehead is cool 12 times
I feel supremely calm 12 times

To maintain your proficiency, practice at least once a day. Some
people prefer going to sleep this way. If you maintain your practice
faithfully, you will find that by using only one or two cycles of the
final routine you can achieve a pleasant and calm autogenic state
under almost any circumstances.

Tools of Reality

Once you have entered an altered state, you are ready to create
new realities. The premier techniques for harnessing your mind's
power are affirmation and creative visualization. No matter what
your goal, whether physical, emotional, mental or spiritual, the
technique is basically the same.

It all begins with imagination. You imagine the desired outcome in
your mind, while at the same time repeating a positive affirmation
about your goal.

Your mind's influence is not just limited to improving your
emotions, your skills and your physical body. Your mind can also
influence the world outside your apparent physical control.

In other words, your mind can spawn amazing coincidences to
move you towards your goals. These techniques not only make
you more focused on your goals, they directly influence them.


Affirmations
Affirmations are positive statements that you repeat to yourself
while in a meditative or Alpha level of mind. They are always done
in the present tense, as if the action has already taken place.

The concept was made famous by a French physician called Emile
Coue. Coue was responsible for thousands of remarkable
documented healings at the beginning of the 20th century. His
remedy was to combine western medicine with the power of
affirmations. Patients were made to repeat positive healing
affirmations to themselves while in a relaxed frame of mind.
His most famous affirmation was everyday, in every way, I am
getting better and better.

When done at the Alpha level of mind, affirmations are much
more powerful than when done at a Beta, or waking state.

Before creating an affirmation, first note these important rules:

Affirmations must be in the present tense. Your
subconscious mind does not think in terms of past,
present or future. If you say, I want to be an excellent
golfer then your subconscious understands this as a
statement of wanting. What you then get is the wanting or
desire to be an excellent golfer but not the actual ability
itself.

Instead, you should say I am an excellent golfer. Your
subconscious understands this as a statement of your
present reality. It therefore works to make this reality
true. Remember always replace I want...with I am...

You must believe that the goal is within your reach.
If you repeat an affirmation, but at the same time you are
secretly thinking that you cannot accomplish it, you hijack
the process.

When you first start practicing affirmations you should
start with small believable goals. As you achieve these
goals your confidence in yourself and in the power

affirmation grows. This allows you to tackle greater and
greater issues.

The best way to implant an affirmation is to release your
mind from all desire and intention.

Merely state the suggestion to yourself without passion as
a thing that is already so. Something that is true is obvious
and undeniable - it does not need to be shouted or
defended. It simply is. Use repetition to reinforce the
effects of the affirmation.

Affirmations must always be done as a positive statement.
If you're trying to lose weight don't say, I am not
overweight. Instead say, I am slim and healthy. When you
see a phrase such as I am no longer ill, the dominant
image in your mind is that of illness. When you turn that
around to a phrase such as I am healthy and well, the
dominant image in your mind is then one of health and
wellness.

Remember - always turn the affirmation into a positive
statement. Positive affirmations are extremely useful in
causing fundamental change, not only in behavior and
beliefs, but also in the external conditions of life.

Some affirmation examples include:

I will always maintain a perfectly healthy body and mind.

Positive thoughts, positive emotions, bring me all the
benefits and advantages I desire.

I am learning to use more of my mind and to use it in a
better way.

When a suggestion is correctly injected into the subconscious
mind, the effect is nothing short of miraculous. It does not
however show itself overnight, but is gradual and cumulative.



Visualization
Another technique that is even more powerful than using simple
affirmations is called creative visualization.

This involves visualizing the end result of your goal or desire while
you are in the Alpha level of mind.

Just like affirmations, visualization should be done in the present
tense. Lets say that you would like to own a brand new car. You
want to visualize yourself in the car and feel the moment as if it is
happening this instant and not at some time in the future. In other
words, feel the sense of joy in owning the car, rather than the
sense of wanting or the sense of desire for the car.

To visualize effectively, create a mental screen in front of your
eyes, like an internal cinema. Make the movie screen as large as
you can and place it at least 6 feet in front of you.

When you perform creative visualization you will project images
onto this screen.

If you are looking to improve your sports skills, visualize yourself
playing the game perfectly. See yourself making perfect moves,
scoring every goal, making the perfect swing. Feel the joy you feel
when you play the game well.

If you are looking to shed some weight, see yourself healthy and
fit. Feel the joy of having a beautiful body. See people
complimenting you.

If you're in sales, you can see yourself making the perfect pitches.
See your monthly commission statements showing ever-increasing
figures.

Enhancing Your Creative Visualization
If you have difficulty visualizing, you could use a technique called
streaming. In streaming you mentally describe what it is that you're
seeing. To be effective, you need to make the description as
detailed as possible. For example, if you're trying to visualize
yourself driving a brand new car, mentally tell yourself, I'm seeing

the dashboard, it has beautifully carved silver dials, the leather has
tiny checkered patterns on it...

As you describe the image in detail you will find that the image
also takes on more detail. This, in turn, gives you more things to
mentally describe. One feeds into the other and your imagined
image becomes more and more vivid.

To increase the impact of your creative visualization:

Make the image as realistic as possible. Incorporate
movement, make the screen three-dimensional. See
colours and shapes. Use the streaming technique if you
have difficulty visualizing.

Feel emotions associated with the image. Joy, happiness, a
sense of fulfillment. How would you be feeling if you had
what you wanted? Imagine and explore this feeling. A
thought without emotions has no energy and no force
behind it. It is like running a car on empty. Feel the
emotions of having what you want.

Bring in your other senses.

Feel the wind blowing on your face; imagine the scents involved
with the images. Feel texture and temperature. The more senses
you involve, the more real the image is to your subconscious mind.

Here's one example. Picture an orange. Imagine the color of it. Is it
bright orange and ripe? Then picture yourself peeling the orange.
Imagine the smell as you start to peel it. Feel the juice flowing over
your fingers. Then squeeze the orange and feel the flesh of the
fruit. Bring it to your nose and imagine the odor of an orange.
Imagine tasting it and bring back a memory of how an orange
tastes in your mouth. As you can see, the trick is to make the
image as real as possible by using all of your senses and emotions.

Remember, the more realistic the visualization process, the better
and faster the results.

How You Can Practice
You can combine your affirmations with your creative visualization
to create a more powerful effect. As you're imagining your goal,
simply repeat your affirmation mentally, as many times as you feel
necessary.

Don't be discouraged if you do not get immediate results. We are
all at different levels of spiritual development and some of us have
years of negative programming and negative belief systems to
overcome. But overcome them you shall. Creative visualization
can be such a powerful process when done at the Alpha level that
just five minutes a day of practice can undo years of negative
programming.

Furthermore, once you get your first success your belief system
gets strengthened and this will allow you to manifest your next
goal a little quicker. Masters who practice regularly find that they
do not even have to go to a meditative level of mind and spend
time repeatedly visualizing their goals. A mere conscious thought
of their desire can set the gears in motion and create coincidences
to direct them towards their goal.

Mind - Body Healing

Scientists and doctors have long been puzzled by how certain
patients have the ability to heal themselves of life-threatening
diseases, by simply holding the mere belief that they will be cured.

This is commonly called the placebo effect.

Doctors are finding that many people manage to get cured when
they are given fake medication, called placebos, which usually
consist of nothing more than sugar pills or distilled water and then
told by their doctors that they were taking real medication.

There is no explanation for why the placebo effect works, except
that somehow, the patient's belief that they are getting cured
triggers some sort of self-healing ability within the patient. The

placebo effect is probably the best-documented way in which the
mind is known to affect the body.

Hypnotism is another way to demonstrate the mind-body effect. A
hypnotist can cause someone to trigger their body's own healing
mechanism at will.

Another phenomenon of mind-body interaction is that of people
with multiple or split personalities. Psychologists have observed
that when multiples switch personalities their body also shows
dramatic changes.

The Five Rules for Mind-Body Healing
There are five major mental techniques that have important effects
on the self-healing processes.

They include:

1. The need for relaxation and quietude.

2. Learning to focus your attention on one thing (e.g.
breathing), which allows you to develop mental self-
control and avoid distractions. (The above two points are
achieved through meditation, relaxation and self-hypnosis).

3. Learning visualization or imagery techniques, since pictures
are the preferred language of the mind.

4. Incorporating intent into the process, a wish for some goal
to be reached and an expectation that it will.

5. The evocations of strong positive emotions (or energy)
during the healing process.

The underlying principle of course, is energy follows thought.

Exercise
Go to your alpha level of mind.

Visualize the current condition of your body, including the ailment
or pain that is bothering you. You do not need to memorize or

know what each component of your body actually looks like.
Simple pictures are enough to speak to your mind. A lung can be
imagined as a balloon. A kidney can resemble a kidney bean.
Create a representative picture of the ailment. Feel the emotions
associated with this problem.

See yourself healing and getting better and healthier. Now visualize
the ailment disappearing. Create, with your imagination, a system
to remove the ailment.

Examples:

Kidney stones can be crushed into harmless powder that
is then excreted.

Tumours can be visualized as large black blobs, while your
immune system and white blood cells are visualized as tiny
soldiers attacking the tumour. On each attack the tumour
shrinks.

A sore muscle can be bathed in an imaginary healing light
that alleviates the pain and restores the muscle to a
healthy state.

The exact image you use is irrelevant - create something that you
can relate to. It does not have to be scientifically correct; it only
has to be symbolic. Your subconscious mind will get the message.

Let the final picture be one of perfect health. Feel the joy and
energy of having perfect health. Imagine it to be true and already
occurring. It helps to say an affirmation such as:

I have a perfectly healthy body and mind

You can now let go and come out of your alpha level, trusting that
the healing action has taking place.




Daily Mental Balance

Thought creates your reality

If your thoughts are not positive and uplifting,
they will steal your breath, compromise your
lymphatic flow and reduce your energy

When you find yourself engrossed in thought,
take time out to breathe and embrace the
moment

Clear your mind with meditation

Access altered states with Hypno-Cybernetics or
Autogenic training

Create your reality with affirmations and creative
visualization













How to How to How to How to
Live Life Live Life Live Life Live Life
The Manual


The 4-Step Reminder

Life is a full time job!

However, there are simple guidelines to follow that will ensure
that you always get the most out of life.

It is only by not following these guidelines that you begin to lose
energy and your body shows signs of degeneration, illness and
disease.

If you are confronted with a health challenge, whether a loss of
energy or a medically diagnosed, chronic condition label

PAY ATTENTION!

Your body is talking to you.

It is vitally important that you understand in the simplest possible
way, what it is telling you and what you are dealing with.

You are NOT curing disease; you are restoring health.

Once you understand what is happening inside of your body, it
then simply becomes a question of finding the quickest, most
effective and most natural way of giving your body what it needs
to restore health.

There are 4 simple steps that need to be followed in order to
achieve and maintain optimum health, vitality and youthfulness.


The Steps

1. Know where you are

2. Know where you want to be

3. Do the work

4. Dont turn back

Know where you are
Whether you are just feeling under the weather or have been
diagnosed with a terminal label; you must remember, underneath
it all, there is only one thing going on you are running out of
energy. In short, your batteries are going flat.

DO NOT get caught up in the label!

Whether you are experiencing lethargy, aging, pain or disease;
you must constantly remind yourself that you are dealing with a
cellular condition.

It is not your liver, your pancreas, your heart, your immune
system or any other part or system of your body

it is your cells!

There is only one reason that your cells are being drained and
that is

you are not coping!

Knowingly or unknowingly, you have been breaking the Pure Laws
of Health and are now suffering the consequences.

It is time to face the music and take responsibility.

Your lymphatic system is not coping with its workload and as a
result, you have trapped, clustered blood protein.


The bottom line here is

you are in a Wet State

As a consequence, your cells are oxygen deficient, dehydrated,
toxic and starving.

They have lost their electrical potential and are not able to
generate energy.

This is happening in your symptom area as well as in your whole
body.

On another level, you are in a rut; your life has come to a
standstill and you are merely treading water. It is time to let go of
the past and move on.

Know Where you Want to Be
If you want to be healthy, every cell in your body must receive
optimum nutrition, must be chemically balanced and must have no
waste build up. In short

you must be in a Living, Dry State.

This means that every cell in your body must be in a fully charged,
jelly-like state and there can only be enough fluid to fill the
crevices that surround the cells and no more. In this state, your
cells are able to generate optimum levels of power and every part
of your body will be able to work perfectly.

Before you start doing anything though, you have to STOP!


Stop breaking the Pure Laws of Health.

These are:

1. Breathe and keep moving

2. Dont stress

3. Eat healthily

Take a good look at your life. Be kind, but totally honest with
yourself.

Are you coping?

Are you breathing deeply and regularly?

Are you living a sedentary lifestyle?

Is your life filled with stress?

Are you nourishing your body physically, emotionally and
mentally with the best foods possible?

It would be a futile effort, if you continue to cause trapped blood
protein, stagnate your lymphatic system and deprive your body of
vital nutrients.

You must follow the Law; it is the only sane thing to do. You must
be willing to make a lifestyle change.

The extent of your condition, will determine the level of change
needed. No one can make that decision for you the buck stops
here!

This leads us to a very important question:

Do you want to be healthy?

For someone in a health crisis, this might seem like an absurd
question. But here it is again

Do you want to be healthy?


Before you start this 4-step program, you must state your
intention.

Do you want less pain, more energy, more flexibility, greater
health, perhaps more time?

No one can decide for your health. The decision is yours;
however, once you have made your decision, support is
everywhere.

Knowing what you want and knowing what your body needs, all
that remains is simply to get on with it and do the work.

Do the Work
There are 8 essential areas that must be addressed in all health
conditions.

Pay full attention to each one, and you will get your result.

You need:

1. Energy You batteries are running down, and you still
need to keep your body functioning. It is absolutely vital
that you boost your energy levels, in order to clear the
clustered, trapped blood protein.

2. Lymph the importance of good lymphatic circulation
cannot be stressed enough. The only reason your body is
in a Wet State is because of poor lymphatic circulation.
You need to do your dishes. Getting your lymph flowing
is the only way that you will be able to restore the Dry
State, get your essential nutrients and turn your batteries
on.

3. Oxygen all ill health is a direct result of oxygen
depravation. This may be the result of the Wet State,
poor breathing habits or poor oxygen levels in the air. It
is vital that you increase your oxygen levels, so that you
can recharge your batteries and generate energy.


4. Hydration 66% of body dehydration happens inside the
cells. This is a direct result of altering the Living, Dry
State. You must hydrate your cells with pure, structured
water, if you want to turn your batteries on.

5. Cleansing the Wet State is not a pretty sight. Its time
to let go of years of toxic accumulation. This is probably
going to be the most crucial success factor of your
program.

6. Nutrition saturation you are starving at a cellular level.
You need groceries and only the best will do, if you are
going to rebuild healthy cells.

7. Emotional pay attention to your self; love your body,
love your cells love your life!

8. Mental stay positive, be optimistic and surround
yourself with enthusiastic people who understand your
needs and are willing to support you.

The simplest daily routine to follow is to breathe, bounce and
stroke; drink pure, structured water; eat raw fruit and vegetables,
balance your attitude and still your mind.

Constantly remind yourself what it is that you are doing. You are
clearing the Wet State and restoring the Living, Dry State. Quite
simply, you are recharging your batteries!

Now do it!

Doing It!
When faced with any health condition, however serious or mild, it
is vitally important that you immediately address your primary
needs of energy, oxygen and lymphatic circulation. This must be
done in your symptom area as well as in your whole body.

These are quite literally the lifesavers.


The simplest, most effective way to do this is to:

Breathe - breathe deeply and evenly in a continuous,
connected flowing rhythm. Think of the waves of the
ocean. This is literally the breath of life!

Strengthen your lungs by using a 7 (in) : 1 (hold) : 7 (out) :
1(hold) exercising rhythm.

Place your hands on your area of need, breathe and direct
the energy there.

Bounce - using a rebounder, perform a gentle bounce
while breathing deeply. Start with short 30 second
bounces, building to 2 minutes every hour or 10 minutes
three times a day.

Direct the energy generated by your bouncing to your
area of need simply by quietly thinking of it.

Stroke Use a light, fast stroke, breathe deeply and stroke
your area of need as well as your whole body. One of the
most important areas to stroke is the Sea of Energy,
below your belly button and the soles of your feet.

Do this as often as possible, bringing in a team if necessary and
following a workable timetable. Speed healing requires consistent,
persistent effort.

In addition, you need:

Hydration drink 8 glasses of purified, structured water a
day.

Internal cleansing Internal organ health is paramount in
any healing condition. The simplest cleansing methods are:
o Colon - psyllium husk
o Liver - coffee enemas and whole lemon drink
o Parasites - garlic, ginger and pumpkin seeds
o Metals - fresh coriander
o Kidneys - apple juice and watermelon

Nutrition saturation cut out all processed, refined,
artificially flavoured, coloured and preserved foods as well
as all foods with added sugar and salt.

Eat only whole foods, following the 70 30 rule. This is
the Alkaline Diet.

Emotional well-being pay attention to your Energy
Guidance System. Hold your fingers to balance your
attitude.

Mental balance Surround yourself with positivity and
enthusiasm. Clear your mind and create your reality with
meditation, affirmation and creative visualization.

Dont Turn Back
The difference between those who succeed and those who dont,
is those who do, practice the steps to the letter every time
all the time.

Stay focused Keep with the program ... You can do it!

The only reason you will not succeed, is:

You do not believe that you can restore your health.
Remind yourself what is really going on you are
clearing the Wet State and restoring the Living, Dry State.

You are getting caught up in labels. Focus on restoring
health, not on curing disease.

You are not 100% sure of what you want. Do you want
to be healthy? The choice is yours. Uphold the Laws of
Health.

You keep changing your mind. Do not get caught up in
any one elses opinion. That is all that it is an opinion.
No matter who it is, what their qualification. It is your life;
you are entitled to the best you can get. Surround
yourself with those who share that opinion and who are
willing to support you. Stay focused.

The length of time needed to restore your health depends upon
you. The more you do it, the better you will feel. The better you
feel, the more you will be able to do it.

Its all about attention and intention. If any part of your body is
losing power, pay attention. Remind yourself of your needs and
address them immediately!

Read the steps, follow the guidelines and do the work.

Restore your health!

Final Note

The cause of ALL pain, degeneration, illness, disease and death is a
loss of energy.

Only one thing can alter the Living, Dry State and that is
clustered, trapped blood protein.

The only reason that this is happening is because you are breaking
the Pure Laws of Health and not doing your dishes.

Know where you are

Know where you want to be

Do the work

Dont turn back

Good health cannot be taken for granted. It is a full time
occupation.

It is not a luxury for the privileged it is your birthright!

Claim it and live well and prosper!