Dynamic Warm Up
Butt Kicks- Good running posture, Chest over toes, Arms pumping. Heel of foot should touch the hamstring. Not arace, get as many reps as possible.High Knees – Good running posture, Chest over toes, Arms pumping. Bring knees to at least bellybutton height. Not arace, get as many reps as possible.Exaggerated Cariocaes – Begin in normal football stance.Cross right knee up and over to your left elbowPower Skips - Similar to normal skipping, Key is explodingup in the air. Get as high as possiblePawing- Similar to high knees form running, whenknee is belly button level, snap the leg down.