NutriSearchComparativeGuide
to
NutritionalSupplements
Figure11-1
EighteenImportantHealthSupportCriteria
Completeness:looks
to
see
if
theproductcontainsalltheBlendedStandardnutrients.
AntioxidantSupport:
examinesthenutrients
that
help
to
prevent
or
repaircellulardamagecausedbyoxidation,includingvitamin
C,
vitamin
E,
vitamin
A,
beta-carotene,alpha-lipoicacid,Iycopene,coenzyme
Ql
0,
andselenium.
Lipotropic
Factors:examinesthosenutrients,includingcholine,lecithin,andinositol,
that
helpremovetoxins,includingheavymetalslikelead.Theliverandthebrainare
two
primarytargetsfortheaccumulation
of
fat-solubletoxins.
LiverHealth:
examinesthosenutrients(includingvitamin
C,
cysteineandn-acetyl-cysteine,selenium,vitamin
B2,
andvitamin
B3)
that
enhanceliverfunctionandoptimizelevels
of
glutathione,whichhelpscells
fight
off
toxicchallenges.
Metabolic
Health:
examinesthosenutrients
that
helpthe
body
handleitsdailysugarload,keepingsystemsresponsive
to
insulinandrestoringlostinsulinsensitivity.Thesenutrientsincludevitamin
B3
,vitamin
B6,
vitaminBl
2,
vitamin
C,
vitaminE,biotin,coenzyme
Q1
0,
chromium,magnesium,manganese,andzinc.
Potential
Toxicities:examinesthosenutrients
that
canbuild
up
inthebody,
-----Ur:
possiblyleading
to
toxiclevels
with
long-termintake.ThisincludesvitaminAandiron.Accidentaloverdose
of
iron-containingsupplements
is,
infact,aleadingcause
of
fatalpoisoninginchildren.VitaminA
is
available,safely,
as
beta-carotene,whileadequateiron
is
easilyobtainableformostpeoplefromfoods.
Mineral
Forms:examinesthemolecules
that
mineralsarebound
withto
helpthemcrossintothebloodstream.Aminoacidchelatesandorganicacidcomplexes(such
as
citratesandgluconates)mimicthenaturalmineralchelates
that
formduringthedigestiveprocess.Chelatedmineralsalsoappear
not
to
blockothermineralsfrombeingabsorbed,unlikemany
of
the
less
expensivemineralsalts(carbonates,sulphates,andchlorides).BoneHealth:examinesthenutrients
that
assistinboneremodeling,vital
to
ward
off
osteoporosisandother
diseases
thatweakentheskeletalframework.Thesenutrientsincludevitamin
D,
vitamin
K,
vitamin
C.
vitamin
B6,
vitaminBl
2,
folicacid,boron,calcium,magnesium,silicon,andzinc.
PhenolicCompounds
Profile:examinesaspecific
group
of
phenoliccompounds(polyphenolicacidsand
their
derivatives),known
to
beexceptionally
potent
defendersagainstfreeradicals.Phenolsderivedfromolives,greentea,andcurcuminarealsoknown
to
improve
major
riskfactorsforcardiovasculardisease,including
lowering
theimpact
of
inflammation.
Page
80
Potency:looks
to
see
how
much
of
eachnutrientthe
product
containscompared
to
theBlendedStandardamounts.
Bioactivity
of
Vitamin
E:
looks
to
see
if
thevitaminE
is
thenatural
or
syntheticform.Naturalformsincluded-alphatocopherol,whilesyntheticvitamin
E,
only
half
as
effective,
is
usuallyintheform
of
d,l-alphatocopherol.
OcularHealth:
Goodeyesightandprevention
of
cataractsandmaculardegenerationrequireadequatelevels
of
severalnutrients,includingvitamin
C,
vitamin
E,
vitaminA(includingbeta-carotene),andthecarotenoids,luteinandzeaxanthin.
GlycationControl:
examinesthosenutrients(I-carnosine,alpha-tocopherol,gamma-tocopherol,vitamin
C,
andalpha-lipoicacid)
that
helpslowtheprogress
of
manydegenerativediseases,includingParkinson'sdisease,Alzheimer'sdisease,andcancer.
Heart
Health:
examinesnutrients
that
helpprotecttheheartandcardiovascularsystem,includingvitamin
E,
beta-carotene,coenzyme
Q10,
calcium,magnesium,l-carnitine
or
acetyl-I-carnitine,procyanidolicoligomers(peOs),phenoliccompounds,andIycopene.
GammaTocopherol:
checks
to
see
if
the
product
includesthegammaformofvitamin
E.
Studiesshow
that
gamma
~ I : - - - - - t ~ ~ ; . . - - - - _
tocopherolreduceschronicinflammationandprotectsagainstcancers
of
thecolonandprostate.High-dosesupplementation
with
alphatocopherolalonecanreducethelevel
of
gammatocopherolin
body
tissues.
MethylationSupport:
looksatthosenutrients,includingvitamin
B2,
vitamin
B6,
vitaminB
12,
folic
acid,
andtrimethylglycine,requiredforthe
bodyto
producemethyldonormolecules.Methyldonorshelpreducehomocysteinelevelsintheblood,protectingthearteriesandnervefibres.
Inflammation
Control:
examinesthenutrientsresponsibleforreducinginflammationatthecellularlevel,such
as
omega-3
oils-including
thosefoundinfishoil(eicosapentaenoicanddocosahexaenoicacids,or
EPA
and
DHA)-linolenic
acid,gamma-tocopherol,alpha-lipoicacid,vitamin
C.
f1avonoids,procyanidolicoligomers,andthephenoliccompounds.Chronicinflammationcanlead
to
seriousdegenerativedisease,includingheartdisease,cancersandarthritis.
Bioflavonoid
Profile:
examinesthebioflavonoidfamily
of
nutrients,which
workthroughout
the
body
to
attackfreeradicalsandsupportmanybodilyfuctions.These
important
nutrientsincludecitrusf1avonoids,
soy
isoflavones,quercetin,quercitrin,hesperidin,rutin,bilberry,assortedberryextracts,and
PCOs
(includingresveratrol,grapeseed,andpinebarkextracts).
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