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Coping With Stress

Coping With Stress

Ratings: (0)|Views: 145|Likes:
Published by Bro. Oh Teik Bin
A Power Point Presentation offering some tips to help one cope with stress.
A Power Point Presentation offering some tips to help one cope with stress.

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Published by: Bro. Oh Teik Bin on Dec 21, 2009
Copyright:Attribution Non-commercial


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Develop Right Views
The way we see things and our attitude are veryimportant in determining how prone we aretowards stress. Understand important things suchas these :
Nothing remains unchanged. Nobody is perfect. Nothing is perfect. There will be alwaysdegrees of unsatisfactoriness, conflict, problemsand pain. We can’t always get the things wewant; sometimes things we don’t want do fall upon us.
Right Views certainly will help us face up with thestresses and pressures of modern life.
No two individuals are the sameand they do not have the samecapabilities, talents andpotentialities. Targeting goalswhich are beyond us will setundue stress upon ourselves.Eliminate over-ambition andunrealistic expectations. Havingset realistic goals, we just need todo our best. It does not matter if not all goals can be realized.It is not the end of things. We canalways try again.
Don’t SetUnrealisticGoals

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