7 Elements of Taekwondo revealed
It's a known fact that exercise improves our sense of well being. In Martial arts,specifically Taekwondo is considered by many to be an ideal workout as it combinesmost elements sought after in a balanced fitness program. Often translated inmodern terms as
"the way of the hand and foot,"
Taekwondo is a Korean form of martial arts that combines rapid hand and foot movements, kicks and spins. Withregular practice, not only can one increase their fitness level, but overall it is a greatway to shed unwanted pounds and other bad habits. Taekwondo can also increasebalance, strength, and flexibility. An added plus is an increase in confidence, and anoverall sense of well being. While the origins of Taekwondo date back nearly 2000years, its modern form and practice dates back to the 1950's. Hear are a few of elements to consider while looking into this form of martial arts.
Element #1 – The Mind
Often potential students and other enthusiast are intrigued by the martial arts gearseen in movies, television, and advertisements. From the swords and other sharpweapons, mats, shields, and targets, figuring out the proper Taekwondo gear can bepuzzling. What is surprising is that the practice of Taekwondo begins with properlyengaging the mind. As the student evolves in practice, the mind begins to sharpenand concentration is enhanced. The art and form of Taekwondo resides with thededication of the students and not with martial arts uniforms or fancy martial artsgear. Without the proper adjustment in the mind of the student, the martial artssupplies will be of little use in improving the student’s life.
Element #2 – The Body
Taekwondo systematically engages and energizes all parts of the body. Each trainingsession involves stretching, balancing, sit-ups, squats, kicks, push-ups and punches.Anyone who has observed the sport has witnessed impressive displays of speed andagility, along with high kicks and punches. Once properly trained, the student’s bodycan be used defensively against attacks regardless of the height and weight of theopponent.
Element #3 – The Spirit
Taekwondo brings the mind, body and spirit together. Practitioners believe thatthrough the regular practice and perfection of the technique, the sprit evolves to apoint of perfection. This spirit serves as the foundation of all of the elements of Taekwondo, thus it is considered a way of life and not a mere sport.
Element #4 – The Sport
Taekwondo often appears as an aggressive self defense sport, but it is actuallyconsidered a supportive sport by those who practice and master it. The goal is not toinjure, but to protect, and the main competitor is ‘
. The sports aspect of maritalarts involves physical contact, and there are vast amounts of martial arts supplies tosupport the various aspects of this art. Since the major goal is the protection of self,