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Spinach Rice

Spinach Rice

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Published by pallumehra2845

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Published by: pallumehra2845 on Dec 26, 2009
Copyright:Attribution Non-commercial

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10/22/2011

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 AUSTRALIA
SPINACH RICE
 
INGREDIENTS:
1 1/2 cup spinach
1/2 kg cup fresh onions
1/2 cup rice
lemon juice
salt
olive oil
METHOD:
Clean and wash the spinach.Chop the onions and saute them in olive oilusing a deep pan.
 
Cut the cleaned spinach, add the rice, the spinach, lemon juice, saltand water. Cook for 25 minutes.
Serve hot or cold.
This recipe provides:Energy 230kcalProtein 7.3gFat 20gServing 2persons
ONION SOUP
 
 
Ingredients:
1 cup chopped onions
1 cup Olive Oil
6 cups water
1/2 cup grated cheese
4 slices white bread
1 teaspoon cornstarch
Salt and pepper for the taste
Method:
Fry the onion in the oil until slightly brown. Add the water (should beboiled), pepper, salt and let it simmer at low fire for about 5-10minutes.
Mix the cornstarch with some water, and pour it into the soup.
Stir for a few minutes and the soup will thicken slightly.
Toast the slices of bread and put them on plates. Pour the soup on topand sprinkle with the grated cheese.
This recipe provides:Energy 227.2kcalProtein 26.4gFat 50gServing 8persons
 Yellow lentils
 
Ingredients:
500 gm yellow lentils

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