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What’s all fuss about doing a liver cleansing diet? I mean, we’re not talking about lung cancer or diabetes so why should anyone bother doing a body detox diet and what is a whole body cleanse?
Well, your liver might only weigh 4 pounds but it’s the largest gland of the body and the centre
of all metabolic processes to dispose of junk you thoughtlessly put in your body.
Be nice to your liver! Your liver not only collects the contents from your intestines, store
carbohydrates, balance your blood sugar levels and activate and deactivate hormones but
crucially, your liver detoxifies your body removing poisonous plastics, pesticides, heavy metals,
additives, sweeteners and other dangerous stuff from your body. These tiny alien bits
accumulate turning your body into an acidic fermenting machine when it should be relaxed and
alkaline. And that’s why you do liver cleansing diets and why natural detoxification is the best
kind there is– alkaline– not acidic.
The health of your liver is very important, which means that doing a whole body cleanse to get
rid of all the trash your body is storing is also important.
I avoided doing a liver cleansing diet for a long time– a very long time. Who would deliberately
take all the interesting foods out of their life and replace them with raw or steamed
vegetables? Did you hear that? That was my stomach talking – because unless you’ve been
living under a rock you know that a healthy detox is a necessity for anyone eating a
western diet.
Okay, if you’re ready to get the most from your liver cleansing diet then take note.
.
# 1. List all the things that you need to do your liver cleansing diet. That means lots of fresh fruits and vegetables in your list. Specifically beets, broccoli, brussel sprouts, cauliflower and cabbage are great liver cleansers.
# 2. Avoid aerated drinks, coffee, sugar, chocolate and alcohol.
# 3. Avoid wheat. That’s easier to say than do because wheat is in almost everything – so avoid
processed foods and be done with it. Wheat is very hard to digest and can obstruct your bowel.
And believe me when you do a liver cleanse you don’t want the junk to move around your body
once you’ve disturbed it – you want it out, otherwise you’ll feel ill. On your body detox say ‘no’
to pasta, doughnuts, croissants, breads, biscuits and breads.
# 4. Cut out fats and animal proteins. Again, hard to digest. What? Nothing to eat? Fill your detox diet with whole grains and legumes, fresh green herbs and spices like turmeric, coriander and ginger.
# 5. Drink a minimum of eight glasses of pure filtered water or low sodium mineral water. Water flushes toxins from your body. Add fresh lemon juice which strangely is alkaline not acidic - which is exactly what you want.
# 6. This is a perfect time to exercise. Start with a rapid walk for 10 - 15 minutes a day or
rebounding on a mini trampoline for 5 - 10 minutes every day if exercise and you are strangers.
Increase the time a little each time. Sweating helps to remove toxins and it all helps.
You can have a great energized body if you’re prepared to let go of all old habits like eating late, eating rubbish, overeating and drinking too much. Don’t do it because others are telling you to - because you will fail– do it because your liver is doing all it can to keep your body in great
shape. What are you doing about it? Go on, do a liver detox!
Liver Cleansing Diet Scam or Saviour
Everyone's either doing or talking about liver cleansing diets. What is all fuss about? I mean, surely there are greater health issues like lung ca... (More)
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12/26/2009
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