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Vegan Nutrition

Vegan Nutrition

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Published by Vegan Future
This VIVA leaflet shows how nutritious and delicious a vegan diet is.

Download this leaflet from
http://veganfuture.files.wordpress.com/2010/11/vegan-nutrition.pdf
pdf, 430 kb

More information about VIVA and its campaigns at
www.viva.org.uk

Consider making a donation to VIVA at
http://www.viva.org.uk/whydonate.html
This VIVA leaflet shows how nutritious and delicious a vegan diet is.

Download this leaflet from
http://veganfuture.files.wordpress.com/2010/11/vegan-nutrition.pdf
pdf, 430 kb

More information about VIVA and its campaigns at
www.viva.org.uk

Consider making a donation to VIVA at
http://www.viva.org.uk/whydonate.html

More info:

Categories:Types, Brochures
Published by: Vegan Future on Dec 28, 2009
Copyright:Attribution Non-commercial

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05/18/2012

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YES,please send me a free
‘It’sTime to Go Veggie’ 
magazine
Title .......First Name .............................Surname ...................................................Address ...............................................................................................................................................................................................................Postcode ........................Age (if under 18) ..........
Please send to:Viva!,8 York Court,Wilder Street,Bristol BS2 8QH.Tel:0117 944 1000 E:info@viva.org.ukOrder online at www.viva.org.uk
REASONS TO GO VEGGIE
PART2
L22
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      v        i       t      a      m        i      n      c        h      a      r       t  .  .  .
expertssay...
whatthe
expertssay...
“Vegetarians have lower rates of heart disease, obesity,high blood pressure, bowel disorders, cancer and gallstones.Vegetarians obtain all the minerals they need and as a consequence it is a diet suitable for infants.” 
British Medical Association
“The evidence linking saturated (animal) fat and cholesterol to heart disease is strong, consistent and convincing. Fat intake, and especially saturated fat, is linked to the risk of several cancers.” 
World Health Organisation
“Appropriately planned vegetarian diets are healthful,nutritionally adequate and provide health benefits in the prevention of certain diseases. They are appropriate for all stages of the lifecycle including pregnancy, lactation, infancy, childhood and adolescence.” 
American Dietetic Association
A Growing Threat
One of the greatest threats to health is the rapidly growing problem of obesity,whichis the key that opens the door to so many killer diseases.All age groups are affectedbut children are particularly at risk.They are developing adult diseases in childhood,asituation previously unheard of,and for many their future is bleak.Animal productsand the protein and fat they contain play a major role in this crisis,along with addedsugar and salt.It is why vegetarians tend to be leaner and less at risk from obesity.The quickest and most effective way to improve your health prospects is to govegetarian or vegan.It is also the best way to safeguard your children’s future.
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 – Send for your copy of
It’sTime to Go Veggie 
,a vibrant,colourful,40-page magazine on all the vegetarianissues.Includes:exclusive interview with Paul McCartney,a greatnutrition quiz,easy,fast recipes,advice for mums and mums-to-be,why slimming on a veggie diet is best,celebrities on why they’vechanged their diet,protecting kids from disease,all about animals,stopping environmental destruction,ending starvation and vitalinfo on health and nutrition.

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