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10 Basic Steps in Reducing Back Pain

10 Basic Steps in Reducing Back Pain

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Published by exercise guru
Exercise is a great way to avoid back pain because it stretches the bones, joints and muscles. Due to its invigorating effect helps to enhance and promote blood flow. In order, to prevent and possibly cure your back pain, lets perform a few workouts to help stretch those muscles.
Exercise is a great way to avoid back pain because it stretches the bones, joints and muscles. Due to its invigorating effect helps to enhance and promote blood flow. In order, to prevent and possibly cure your back pain, lets perform a few workouts to help stretch those muscles.

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Published by: exercise guru on Dec 28, 2009
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12/27/2009

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Exercise is a great way to avoid back pain because it stretches the bones, joints and muscles.Due to its invigorating effect helps to enhance and promote blood flow. In order, to prevent andpossibly cure your back pain, lets perform a few workouts to help stretch those muscles.Step 1 to reduce back painWith your two arms, standing upright or sitting down, place your left and right fingers on your shoulders. Rotate gently up to five times your neck in a clockwise and anti-clockwise direction.Dothese with a lot of care!!!Step 2 to reduce back painRotate your left shoulder slowly to the back up to twelve{12} times and rotate it likewise slowly tothe front up to twelve {12} times. Repeat these step for your right shoulder too.Step 3 to reduce back painIn an upright posture, lift your right arm and rest the tips of your fingers on your right shoulder.Use your left hand and push it against the right elbow. If possible, lower the fingers down thelength of your back while pushing the elbow. Count to twelve {12} and perform the same actionson the opposite side.Step 4 to reduce back painStretch those arms circularly. Stand erect while keeping your feet at shoulder length. Level thearms and stretch them outward and make it synchronize with the shoulders. Stretch circularly andbring the arms ahead. Count to twelve and perform the reverse of the step. Circle the arms aslargely as possible.Step 5 to reduce back painIn an upright posture, widen the gaps between your left and right leg to a distance, place your leftand right hand on your waist and gently rotate your waist in a clockwise and anti-clockwisedirection up to twelve times.Step 6 to reduce back painIn an upright posture, widen the gaps between your feet {left and right}. Place your hands tightlybehind the head and try to bend the upper section of your body, {from the waist to neck region} inorder to make your head touch your knee cap. Do these gently up to twelve times.Step 7 to reduce back painIn an upright posture, slightly move your feet apart at a distance and bend the knees somewhat.Lift your arms to the height of your shoulders and lock your hands while turning to the side,starting at the waist region. Hold, count to six and do the reverse of the step. Then keep your hipsand legs stationed as you turn the upper section of your body.It's easy when you do it gently.Step 8 to reduce back painIn an upright posture, while stretching the hands down to the sides. Bend the knees somewhat

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