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Raw Britannia

Raw Britannia

|Views: 402|Likes:
Published by ingohl
Raw food recipes
Raw food recipes

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Categories:Types, Recipes/Menus
Published by: ingohl on Dec 28, 2009
Copyright:Attribution Non-commercial


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Raw Britannia: Make raw food mainstream | 2
Raw food makes the headlines daily. Raw foodists feelhealthier, happier and more vibrant than their previousselves.This happens because uncooked foods retain their fullspectrum of nutrients. They are easier to digest so ourbodies are less taxed, leaving us with much more energy.We use this extra energy to live ecstaticallyand to achieve our dreams.A few decades ago, avegetarian had troubleeating in restaurants,then it was madeaccessible. The samehappened for vegans.Now, it’s our turn.We want to go to ourfavourite restaurants!We want to celebrateoccasions withour “normal”friends. We wantto remain part of our community!We also knowthat many peopleare excited byraw food, and want to try it. With your help they willlove it.Here are some of my suggestions. They all containingredients that are easy to find, and should be in anykitchen. Failing that, the ingredients can be found onevery high street. Substituting one item for another is agreat way to go, when their stock is different. WhereI’ve had to use unusual ingredients, I’ve listedpossible stockists.Some dishes listed here can be movedinto another category, with adjustmentsto size and garnishes. All the requiredequipment can be found in everyprofessional kitchen.Be bold and suggest to your localrestaurants that they try out someof these dishes, or developtheir own versions of them. They will probablyfind that raw disheswill enhance any menuand ultimately theywill be proud tooffer it.Bliss U
Make raw food mainstream
Raw Britannia: Make raw food mainstream | 2
Created and written by Shazzie.Graphic design by Karen Arnott, www.arnottdesign.co.uk.Copyright © 2008 Rawcreation Ltd. All rights reserved.
Raw Britannia: Make raw food mainstream | 3
Each recipeserves onegenerousportion

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