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Transforming the Mind

Transforming the Mind

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Published by: E-gurukul on Jan 02, 2010
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Transforming the Mind
by Peter Shepherd
On the Internet:

Trans4mind :http://www.trans4mind.com/
Transforming the Mind :http://www.trans4mind.com/transformation
Mind Development :http://www.trans4mind.com/mind-development
Start a New Life! :http://www.trans4mind.com/new_life_course
The Insight Project :http://www.trans4mind.com/spiritual
Email Peter Shepherd :shepherd@trans4mind.com

Copyright © Peter Shepherd 1994-2009 (This edition March 2009)
Transforming the Mind
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Contents

Chapter One: INTRODUCTION..........................................................6 An evolutionary jump...................................................................6 What is Transformational Psychology?......................................7 How does Transformational Psychology work?.........................7 The Insight Project - Discovering the Higher Self.....................8 What is required of you?..............................................................8

Chapter Two: BACKGROUND PSYCHOLOGY...............................9 The evolution of man....................................................................9 Transpersonal psychology............................................................11 The Child Personality...................................................................18 Parent - Adult - Child...................................................................19 Sub-personalities...........................................................................20 Man the machine?.........................................................................21 Consensus trance...........................................................................22 Defense mechanisms......................................................................25 Fear - attachment to time.............................................................26 Stress - the cost of fear..................................................................28 Rational thinking...........................................................................28 Combating distortions..................................................................31 16 types of distorted thinking.......................................................32 Misconceptions..............................................................................37 Rational Emotive Therapy...........................................................39 Inferences.......................................................................................39 Secondary emotional disturbance................................................40 Irrational Beliefs............................................................................40 Shame-attacking............................................................................41 Self-esteem versus Self-acceptance..............................................42 Towards, against and away..........................................................45 Imprint-types.................................................................................48 The semantic mind........................................................................52 Sexuality.........................................................................................55

Transforming the Mind
Contents
iii

Chapter Three: ANALYSIS...................................................................60 Communication in Therapy.........................................................60 Discharging Traumatic Incidents................................................61 Modes of Representation..............................................................62 Filtering..........................................................................................63 State-dependent memory..............................................................64 Recovering Memories...................................................................65 ‘Recall Something’........................................................................66 Life-Chart......................................................................................67 Zen Memory Exercise...................................................................67 Habits to observe...........................................................................68 Sexual Man....................................................................................70 To be free of negative memories..................................................71 The Release Technique.................................................................72 Release Technique - Procedure....................................................74 Toxic Parents.................................................................................75 Reframing......................................................................................78 It’s their responsibility..................................................................79 Taking personal responsibility.....................................................80 Toxic Relationships.......................................................................80 The Dilemma..................................................................................86

Chapter Four: REVERSAL THEORY & THE SPLIT BRAIN........87 Telic and Paratelic states..............................................................87 The use of biofeedback in analysis...............................................89 Use of the meter.............................................................................91 Incremental changing of habit patterns......................................92 Two ways of knowing....................................................................94 Symbol Space.................................................................................99 Reality Testing...............................................................................100 Reversal Theory............................................................................101 COEX Systems..............................................................................102 Volition...........................................................................................106 Pan-determinism...........................................................................110 Body-mind defenses......................................................................112 The structure of problems............................................................114 Beliefs..............................................................................................118 Achieving Goals.............................................................................119 Words and Meanings....................................................................121 Semantic Development..................................................................123 The Higher Mind...........................................................................124

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