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Power90X Classic v14

Power90X Classic v14

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Published by morazanico

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Published by: morazanico on Jan 04, 2010
Copyright:Attribution Non-commercial

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10/30/2013

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Power 90X - Classic Routine Workout 
Monday Tuesday Wednesday
Phase I
Main
Week 1
27-Mar 128-Mar 229-Mar 3
Week 2 
3-Apr 84-Apr 95-Apr 10
Week 3
10-Apr 1511-Apr 1612-Apr 17
Recovery 
Week 4
17-Apr 2218-Apr 2319-Apr 24
Phase II
Main
Week 5 
24-Apr 2925-Apr 3026-Apr 31
Week 6 
1-May362-May373-May38
Week 7 
8-May439-May4410-May45
Recovery 
Week 8 
15-May5016-May5117-May52
Phase III
Main
Week 9
22-May5723-May5824-May59
Week 10 
29-May6430-May6531-May66
Week 11
5-Jun716-Jun727-Jun73
Recovery 
Week 12 
12-Jun7813-Jun7914-Jun80
The Final Stretch
Week 13
19-Jun8520-Jun8621-Jun87 Day 01: 27-Mar-2006 <<< Enter Start Date Here!Day 30:25-Apr-2006Day 60:25-May-2006Day 90:24-Jun-2006
Purpose:Instructions:
To begin using this sheet, follow these instructions1)> The rest of the calendar will be automatically filled in for you.> The number of the day that you are on also is reflected on the cal2)On Day 1 of Week 1 in the calendar, click on the DATE> Example: I started on 9-May, so I just click on the calendar date to> You will be taken to the sheet with the "Chest & Back" workout sh3)PUSH PLAY!!! And begin recording your progress.4)Once you have completed your workout, place an X in the COMPLE> Placing an "X" in the COMPLETED >>>>>>> row will automaticall5)Click the link at the bottom of the "Chest & Back" workout to take yoThis sheet was designed to supplement or replace the paper worksdesigned for use is the Classic Routine. I should be able to get theprogrammed with the other workout schedule.Start by entering the date that you plan on starting your P90X worko> The sheet will now customize the Day of the Week based on the sSATURDAY as the Day of the Week.> If you want to make a note on a particular exercise, just add a comeasy. Just right-click the cell and select "Insert Comment"
 
> You'll notice now that Day "1" turns in to an X… you have officially6)Go get a Recovery Drink!!! I love that stuff!!! - It's my Health Crack7)Repeat the above steps each day until Day 91!!! GOOD LUCK!
Fitness Test:
> Please send me feedback on this spreadsheet. Good or bad! I wto use for everything else.You may want to keep track of your fitness test results as well? Juscalculation for the Nutrition Level.
 
Thursday Friday Saturday Sunday
30-Mar 431-Mar 51-Apr 62-Apr 7 6-Apr 117-Apr 128-Apr 139-Apr 14 13-Apr 1814-Apr 1915-Apr 2016-Apr 21 20-Apr 2521-Apr 2622-Apr 2723-Apr 28 27-Apr 3228-Apr 3329-Apr 3430-Apr 35 4-May395-May406-May417-May42 11-May4612-May4713-May4814-May49 18-May5319-May5420-May5521-May56 25-May6026-May6127-May6228-May63 1-Jun672-Jun683-Jun694-Jun70 8-Jun749-Jun7510-Jun7611-Jun77 15-Jun8116-Jun8217-Jun8318-Jun84 22-Jun8823-Jun8924-Jun9025-Jun91
 ndar take me to the first workout.et.TED >>>>>>>> cell that coincides with your workout day.update your progess on the "Full Routine" Sheetu back to the "Full Routine" sheet.
eets used during the P90X program. For right now, the only workout I haveother 2 done sometime soon? You can still use this, but the calendar is notut: Next to
Day 01:
abovetart date. This way, if you start on Saturday w/ Day 1, the sheet will showment to the cell. (See Microsoft's Help feature if you don't know how. It's

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