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  • 20 Minute Hybrid Treadmill Workout

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    srudnits453
    17 views1 page
    Originally published in Fitness magazine, December 2005.

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    Originally published in Fitness magazine, December 2005.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    17 views1 page

    20 Minute Hybrid Treadmill Workout

    Uploaded by

    srudnits453
    Originally published in Fitness magazine, December 2005.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Minutes MPH Incli

    0:00-3:00 3.0 1

    3:00-3:30 3.5 2

    3:30-4:00 3.5 4

    4:00-4:30 3.5 6

    4:30-5:00 3.5 7

    5:00-6:00 5.0 1

    6:00-7:00 4.0 1

    7:00-7:30 4.5 2

    7:30-8:00 4.5 4

    8:00-8:30 4.5 6

    8:30-9:00 4.5 7

    9:00-10:00 3.5 1

    10:00-11:00 6.0 1

    11:00-12:00 3.5 1

    12:00-12:30 5.0 2

    12:30-13:00 5.0 4

    13:00-13:30 5.0 6

    13:30-14:00 5.0 7

    14:00-16:00 3.5 1

    16:00-17:00 6.0 1

    17:00-20:00 3.0 1

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