Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Look up keyword
Like this
49Activity
0 of .
Results for:
No results containing your search query
P. 1
Asanas and Disease

Asanas and Disease

Ratings: (0)|Views: 1,188 |Likes:
Published by sarathy1231
health lifestyle
health lifestyle

More info:

Published by: sarathy1231 on Jan 07, 2010
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as DOC, PDF, TXT or read online from Scribd
See more
See less

01/05/2013

pdf

text

original

 
ASANAS AND DISEASE(DISORDERS)
A list of asanas which are useful to cure a partucular disease. The practitioner can performand choose from them, according to this need, capacity and convenience. Asanas for mostcommon disease only are being mentioned against individual diseases.1.
Cold:
Sarvangasana, Halasana, Shirshasana.2.
Cough:
Matsyasana, Janushirsasana, Suptavajrasana, Urdhavaj’rasana.3.
Astham:
Shirshasana, Shavasana, Sarvangasana, Matsyasana, Supatvajrasana,Sdhalabhasana, Ushtrasana and Ujjayi Pranayana.4.
Diabetes:
Dhanurasana, Matsyendrasana, Naukasana, Surya Namaskar,Sarapasana(Bhujangasana)5.
Stomach Disorders:
Sukhasana, Padmasana, Bhujangasana, Ardhachakrasana,Uttaanpadasana, Shalabhasana.6.
Liver Disorders:
Mayurasana, Bhujangasana, Shalbhasana, Shirshasana,Shashankasana, Halasana, Ushtrasana.7.
Mental Tension:
Trikonasana, Halasana, Vajrasana, Shavasana, Garbhasana andsarvangasna.8.
Nervous Deablity
: Hala, Chakra, Dhanur, Garbha, Vajra, Sarvaang, Shalabh,Pashchimottannasana, Sheetali and seetkari pranayama.9.
Nervous Tension:
Shava and Koormasana.10.
Insomania:
Hala and Shirshasana, Sarvangasana, sheetali and Seerkari Pranayama.11.
Hypertension (Acute)
: Shashank, Vajra and Pawan Muktasana.12.
Kidney problem:
Ardhamatayendra, Ushtra, Bhujang, Gomukh, Shashank, Hala andDhanurasanas13.
Obesity
: Trikona, Paschimottaan, Dhanur, Hala, Shalabhi, Sarvang, Paad Hastasana, Nari Shodhan, Udiyan Bandhi.14.
Pain in joints(Arthritis):
Trikona, Santula, Gomukh, Sidha, Natraj, Veer,Vrikhshaand setubandhasanas.15.
Back Pain
: Chakra, Dhanur, Bhujang, Mayur, Shashanka, Supta, Vajrasana,Padma, Trikona, Utkat, Nauka and Padshalabhasana.16.
Rheumatism:
Dhanur, Padma and Vajra Asanas.17.
Spinal disorders:
Hala , Dhanur, Chakra, Bhujang, Sheersha, Vrischik, Shashank,Ushtra, Pashchimottaan asanas.
 
18.
Gout:
Dhanur, Paschimottaan, Pawannukta, Trikona, Panat, Gomukh,Ardhamatsyendra, Janushirshana.19.
Sciatica:
Vajra, Gomukh and Hanuman asanas.20.
Constipation:
Tadha, Chakra, Janushirsa, Mayur, Bhujang, Dhanur, Bhoomi-pada-Mastak, Supta-vajra, Karna-peerham, padahasta, matsya asanaas.21.
Worms:
Nauka, vrishchik, matsyendra, mayur, sarvang, shirsha, paschimottaanasanaas.22.
Acidity :
Shalabhasana.23.
Sour Eructations:
Bhujang, Janushirsha, Chakra, Ushtra, Hasta-Padanghustha,Paschimottaan asanas.24.
Frigidity and Steritlity:
Bhujanga, shirhsa, Paschimottaan, sarvang, matsya andsuptavajrasana.25.
Weak sexual power:
Chakra, Sarvanga, Garut, vatayan, bhujang, pashchimottaan,shirshana26. C
oryza:
Shirsha, hala and sarvanga asanas.27.
Throat Infections:
Sindha, Sarvang, Shirsha, Hala, Chakra, bhujang, Suptavajra andMatsya asanas.28.
Menstrual disorders:
Hala Dhanur, Shava, vajra, sarvanga, bhujang, matsya panat,shalabh and shirsha asanas.29.
Piles and Fistula:
Sidha, Gomukh, Bhadra, Chandra Namskar, Janushira, Sukh,saravnga, uttanpadansana.30.
Fatigue:
shava, Matysa and Dand asanas. Note: There is hardly any mental and/or physical disorder which yoga cannot cure andabove lit only refers to common disorders only, other disorders are too many to be detailedhere.
 
SIMPLE YOGASANAS FOR EVERY ONE
1. SARVAGASANA( PAN PHYSICAL POSE):
 
Method:
Lie flat on the ground, your spine touching the floor, stretch the body, raise thelegs slowly and let them stay at right angle to the trunk. After staying for a few secondsslowly rise up the body, without giving any jerk to the spine. Take help of the hands,keeping the fingers outward and thumbs towards the belly. Slowly go on raising the back until the whole trunk is at 90
o
and the entire weight comes on the shoulders and neck. Takethe legs slightly forward and press the chest with your chin. After remaining in the said pose for a few seconds come to the original position.
Benefits:
This asana cures constipation, dyspepsia, has a salutary effect on thyroid gland,Tones up the nervous system, all limbs of the body, helps to preserve and thicken semen,is useful in intestinal disorders, varicose, veins, appendicitis. renders spine flexible throatdisorders are removed, gas is expelled. In addition, it gives glow, vitality and strength tothe body, increases sex power removes menstrual disorders.
Note:
Persons with hypertension and cardinal problems should never take to this asana.Except under advice and guidance and supervision of a yoga teacher.

Activity (49)

You've already reviewed this. Edit your review.
1 hundred reads
1 thousand reads
Denise Lang liked this
sktegta liked this
Jawahar Kannan liked this
drravikch liked this
Kan15 liked this
Ravi Bhartia liked this

You're Reading a Free Preview

Download
scribd
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->