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Cheesy Hash Brown Breakfast Recipe Ingredients: 8

Cheesy Hash Brown Breakfast Recipe Ingredients: 8

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Published by FriGiD_hEarT282650
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Published by: FriGiD_hEarT282650 on Jan 08, 2010
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06/23/2010

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Breakfast
RECIPE
Cheesy Hash Brown Breakfast Recipe
Ingredients:8 eggs8 frozen hash brown patties4 cups shredded cheddar cheese2 cups cubed cooked ham (or bacon or sausage)1 cup milk1/2 teaspoon ground mustard1/2 teaspoon saltDirections:1. Place hash brown patties in a single layer in a greased 9x13 pan.2. Sprinkle with cheese and ham.3. In a bowl, beat eggs, milk, salt and mustard.4. Pour mixture over meat.5. Cover and bake at 350'F for 1 hour, Uncover.6. Bake 15 minutes longer or until edges are golden brown and knifeinserted near center comes out clean.
 
Early Riser Breakfast Recipe
 Ingredients:4 large beaten eggs1 1/2 lbs sausage or bacon, browned, drained, and crumbled1 cup shredded cheddar cheese1 cup shredded monterey jack cheese8 slices bread, cubed3 cups milk10 3/4 ounces cream of mushroom soup3/4 teaspoon dry mustardDirections:1. Arrange bread in an ungreased 13x9" baking pan sprinkle with cheeses and meat2. Mix eggs and 2 1/2 cups milk together and pour over bread.3. Cover with aluminum foil; refrigerate overnight.4. Combine remaining ingredients; pour over bread mixture.5. Bake uncovered at 300'F for 85-95 minutes.
FRESH FRUIT SALAD RECIPE
1 cantaloupe, flesh removed with melon baller or cut into chunks
1 honeydew, flesh removed with melon baller or cut into chunks
1 pineapple, cut into chunks
1 quart strawberries, tops removed
1/4 cup orange juice
Directions:
Combine fruit in large bowl. Drizzle in orange juice. Serve
4 cups fresh strawberries, halved
2 cups fresh blueberries
2 kiwifruit, peeled and sliced
2 bananas, sliced
2 cups seedless grapes, halved
1 (8 ounce) container plain or vanilla yogurt
2 teaspoons lemon juice
1 teaspoon sugar
1/2 teaspoon vanilla extract
 
Directions:
In a large salad bowl, combine strawberries, blueberries, kiwi, bananasand grapes. In a small bowl, combine yogurt, lemon juice, sugar and vanilla; mixwell. Serve with fruit.
FACTS
EGGS
Egg breakfast enhances weight loss
Vander Wal JS, Gupta A, Khosla P, Dhurandhar NV (2008) Egg breakfast enhancesweight loss. International Journal of Obesity 32: 1545 - 1551 This randomized trial, afollow-up to a preliminary study documenting the satiety potential of eggs,examined the effect of egg breakfast on weight loss. Otherwise healthy overweightor obese subjects (n = 160) were assigned to Egg(E), Egg-Diet (ED), Bagel (B), orBagel-Diet (BD) groups. The two “egg groups” and the two “bagel groups” were prescribed egg breakfastcontaining 2 eggs (340 kcal) or a breakfast equal in kcal and weight but containingbagels, respectively, for > 5 d / wk. The two “diet groups” were prescribed about 1,000 kcal energy deficit low-fat diet. The other groups were asked not to change their kcal intake. At baseline, all groupsmatched for age, BMI, gender and race distribution, body fat, and plasma lipids.After 8 wks, the ED group had 65% greater weight loss vs the BD group (mean ±SD;- 6.0 ± 5.0 vs -3.5 ± 5.2 lb, p <.05) and 83% greater decrease in waistcircumference (p<.05).Weight loss induced by a diet while on egg breakfast was about twice than thatinduced while on bagel breakfast (5.4 + 5.1 vs 2.8 + 5.2 lb; p < .03). The ED groupalso reported a greater improvement in feeling energetic than the BD group (p < .05).Changes in plasma total- , HDL- and LDL-cholesterol and triglycerides did not differsignificantly between groups. Eating egg breakfast while on weight loss dietenhances weight loss, presumably by increasing adherence due to greater satiety.
 YOGURT
 Yogurt with Fresh Fruit and Bran
Ideas for variations:I always use with plain yogurt because you can adjust both the flavors and

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