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Transforming the Mind
by Peter Shepherd
On the Internet:
Trans4mind :
http://www.trans4mind.com/ 
 Transforming the Mind :
http://www.trans4mind.com/transformation
 
Mind Development :
http://www.trans4mind.com/mind-development
 
Start a New Life! :
http://www.trans4mind.com/new_life_course
 
The Insight Project :
http://www.trans4mind.com/spiritual
 
Email Peter Shepherd :
shepherd@trans4mind.com
 Copyright © Peter Shepherd 1994-2009 (This edition March 2009)
 
 
ii
Transforming the Mind
Contents
Chapter One:
 
INTRODUCTION
..........................................................6
An evolutionary jump
...................................................................6
What is Transformational Psychology?
......................................7
How does Transformational Psychology work?
.........................7
The Insight Project - Discovering the Higher Self 
.....................8
What is required of you?
..............................................................8
Chapter Two:
 
BACKGROUND PSYCHOLOGY
...............................9
The evolution of man
....................................................................9
Transpersonal psychology
............................................................11
The Child Personality
...................................................................18
Parent - Adult - Child
...................................................................19
Sub-personalities
...........................................................................20
Man the machine?
.........................................................................21
Consensus trance
...........................................................................22
Defense mechanisms
......................................................................25
Fear - attachment to time
.............................................................26
Stress - the cost of fear
..................................................................28
Rational thinking
...........................................................................28
Combating distortions
..................................................................31
16 types of distorted thinking
.......................................................32
Misconceptions
..............................................................................37
Rational Emotive Therapy
...........................................................39
Inferences
.......................................................................................39
Secondary emotional disturbance
................................................40
Irrational Beliefs
............................................................................40
Shame-attacking
............................................................................41
Self-esteem versus Self-acceptance
..............................................42
Towards, against and away
..........................................................45
Imprint-types
.................................................................................48
The semantic mind
........................................................................52
Sexuality
.........................................................................................55
 
Transforming the Mind Contents iii
Chapter Three:
 
ANALYSIS
...................................................................60
Communication in Therapy
.........................................................60
Discharging Traumatic Incidents
................................................61
Modes of Representation
..............................................................62
Filtering
..........................................................................................63
State-dependent memory
..............................................................64
Recovering Memories
...................................................................65
‘Recall Something’
........................................................................66
Life-Chart
......................................................................................67
Zen Memory Exercise
...................................................................67
Habits to observe
...........................................................................68
Sexual Man
....................................................................................70
To be free of negative memories
..................................................71
The Release Technique
.................................................................72
Release Technique - Procedure
....................................................74
Toxic Parents
.................................................................................75
Reframing
......................................................................................78
It’s their responsibility
..................................................................79
Taking personal responsibility
.....................................................80
Toxic Relationships
.......................................................................80
The Dilemma
..................................................................................86
Chapter Four:
 
REVERSAL THEORY & THE SPLIT BRAIN
........87
Telic and Paratelic states
..............................................................87
The use of biofeedback in analysis
...............................................89
Use of the meter
.............................................................................91
Incremental changing of habit patterns
......................................92
Two ways of knowing
....................................................................94
Symbol Space
.................................................................................99
Reality Testing
...............................................................................100
Reversal Theory
............................................................................101
COEX Systems
..............................................................................102
Volition
...........................................................................................106
Pan-determinism
...........................................................................110
Body-mind defenses
......................................................................112
The structure of problems
............................................................114
Beliefs
..............................................................................................118
Achieving Goals
.............................................................................119
Words and Meanings
....................................................................121
Semantic Development
..................................................................123
The Higher Mind
...........................................................................124
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