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Weight Watchers Curtido Salvadorean Coleslaw recipe

Makes 6 servings

Ingredients

1 medium head of cabbage, chopped1 small onion, sliced2 small carrots, grated1/2 teaspoon oregano1/2 teaspoon cayenne pepper or paprika1 teaspoon olive oil1/4 cup vinegar 1 teaspoon brown sugar 1 teaspoon salt1/2 cup water

Preparation

1. Place the cabbage in boiling water and boil for no more than one minute. Discard thewater.2. In a large bowl, mix the cabbage with the sliced onion, grated carrots, olive oil, vinegar,oregano, cayenne, brown sugar, salt and water.3. Chill in the refrigerator for at least 2 hours before serving.

WW POINTS per serving

: 0

Nutritional information per serving

: 59 calories, 1g fat, 4.2g fiber

Weight Watchers Yogurt Dressing recipe

Makes 6 servings

Ingredients

1/2 cup low-fat plain yogurt1 tablespoon freshly squeezed lemon juice1/4 teaspoon pepper 1/4 teaspoon paprikagarlic salt, to taste (optional)

Preparation

1. Blend all the ingredients together.2. Refrigerate until ready to serve.

WW POINTS per serving

: 0

Nutritional information per serving

: 21 calories, 0.2g fat, 0.1g fiber

Weight Watchers Asian Marinated Asparagus recipe

Makes 4 servings

Ingredients

1 lb asparagus spears2 tablespoons lite soy sauce1/4 cup seasoned rice vinegar 1 teaspoon sesame oil2 teaspoons gingerroot, chopped2 tablespoons water

Preparation

1. Snap off the tough ends of the asparagus.2. Place the asparagus spears and 2 tablespoons water in a shallow microwave dish.3. Cover and microwave at high for about 2-4 minutes (or until the asparagus is crisp-tender).4. Drain the asparagus, return to the dish.5. In a small bowl, combine the vinegar, soy sauce, sesame oil and gingerroot; stir with a whiskuntil the mixture is blended.6. Pour the vinegar mixture over the asparagus, turning the asparagus to coat.7. Cover and marinate in the refrigerator for at least 2 hours, turning the asparagus occasionally.One serving is approximately 131 grams.

WW POINTS per serving:

Nutritional information per serving:

41 calories, 1.4g fat, 2.4g fiber May 25th, 2008 | Posted in0 points,Asian recipes,salad recipes,side dish