Z]NTEO
Z]COACZKEQ
YN AKLCFCOH
L GELKYGS
]EKLYCNOQGCZ
KCQL B/ ZEA@
wdtg I]/ @ETCO M Q@COOE]+ KFDY
FN]HLO BLFEQ ZUMKCQGCOH • OEX SN]@
Anpyrchgt ©=::3 Kcsl B/ Zea`
On plrt nd tgcs pumkcaltcno fly me reprniuaei nr trlosfcttei co loy dnrf nr my loy felos+ feaglocalk nr ekeatrnoca+ coakuicoh pgntnanpycoh loi reanricoh+ nr my loy codnrfltcno stnrlhe loi retrcevlk systef+ wctgnut perfcsscno co wrctcoh drnf lutgnr nr pumkcsger 'exaept my l revcewer+ wgn fly qunte mrced plsslhes loi.nr sgnw mrced vcien akcps co revcew#/
CQMO2 387&<&4::18&5==&9 'Zlpermla`#
Kcmrlry nd Anohress Anotrnk Oufmer2 =::7314395
Zumkcsgei my2
Fnrhlo Blfes Zumkcsgcoh+ KKA
<==5 Drlo`kco Lve Qucte 1=5
Hlrieo Acty+ OS <<51:&<431
Ynkk Dree 7::&975&9391
www/FnrhloBlfesZumkcsgcoh/anf
Anver Iescho my2
Blfes Lrrcohtno
www/pu`rus/anf
Cotercnr Iescho my2
]lagek Knpez
rlagekJr=aiescho/anf
Co lo eddnrt tn suppnrt knalk anffuoctces+ rlcse lwlreoess loi duois+ Fnrhlo
Blfes Zumkcsgcoh inoltes noe peraeot nd lkk mnn` slkes dnr tge kcde nd elag mnn` tn
Glmctlt dnr Guflocty/
Het covnkvei tnily+ vcsct www/GekpGlmctltDnrGuflocty/nrh/
Rgds ekkj ds babdcntab tk nll tga ernva dfbdvdbunls wgk nra ckurnhakusly injdfh
tgadr kwf ldvas nfb tgadr cgdlbraf(s ldvas eattar&
Lenbfwdmi`cmbts
L
speaclk tglo`s tn Ir/ @evco M/ Q`cooer dnr gcs suppnrt loi codnrfltcno tglt gekpei lii rcagoess tn tge mnn`/ Xctgnut Ir/ Q`cooer ls`coh fe tn wrcte l icvnrae reanvery mnn`+ Stkp Inrrydfh Idstnjas wnuki oever glve meeo wrctteo/ Lksn tglo`s tn @eo loi Qglrno Zltey dnr tgecr gekp loi telagcoh tgrnuhg tge yelrs/
Efbtmbts
MBTSND\ITMNB
Gnw tn Use Ygcs Mnn`
I@OXTLS NBL Zca`coh Up tge Zceaes2 Gnw tn Mehco tge Gelkcoh Zrnaess
Zca`coh Up tge Zceaes’Lre Snu ]eliy>
Gnw tn Arelte l Oew Akcflte Xgere Snu Alo Hrnw loi Ieveknp
Yge Dcrst Duoilfeotlk ]uke nd Hrnwtg
Yge Qeanoi Duoilfeotlk ]uke nd Hrnwtg
Yge Ygcri Duoilfeotlk ]uke nd Hrnwtg
Yge Dnurtg Duoilfeotlk ]uke nd Hrnwtg
Gnw tn Use Snur Coterolk loi Exterolk ]esnuraes
I@OXTLS TUN
Gnw tn Deek Lhlco
1 Aruaclk Qteps tn Gelk
Areltcoh Gnpe
I@OXTLS T@SLL
Hettcoh ]ci nd Nki Mlhhlhe
]elatcno Qequeoae
Ielatcvltcoh tge ]elatcno Qequeoaes
Gnw tn Yl`e ]espnoscmckcty dnr Snur Latcnos loi Fnve No
I@OXTLS JN\S
Gnw tn Qtnp Iepresscno Mednre Ct Qco`s Ynn Ieep,
Uoierstloicoh tge Keveks nd Iepresscno
Aglrt2 Yge ]escstloae.Iepresscno Fniek
I@OXTLS JMZL
Mekcevcoh co Snursekd
Yge Guflo Fcoi
Dcoicoh tge ‛]elk‖ Snu
I@OXTLS YMP
Uprnntcoh Qtress
Uprnntcoh Qtress Zrnaess
Aglrt2 Uprnntcoh Qtress Fniek
I@OXTLS YLZLB
Gnw tn Lagceve Kehctcflte Gchg Qekd&Xnrtg
Yeo Anffno ]elsnos Zenpke Ino(t Mekceve co Ygefsekves
Xglt Snu Alo In tn Mekceve co Snursekd
I@OXTLS LME@T
Zlreotcoh Ygrnuhg l Icvnrae loi Meynoi
Anffno Meglvcnrs nd Agckireo ldter Icvnrae
Gnw tn Estlmkcsg loi Flcotlco Gelktgy Mnuoilrces wctg Snur Agckireo
Flcotlco l Aknse ]ekltcnosgcp wctg Snur Agckireo
5 @eys tn l Aknse ]ekltcnosgcp wctg Snur Agckireo
Yge Yeo Anffloifeots nd Qtepplreotcoh
I@OXTLS BMBL
Mrel`coh tge Ayake nd Uogelktgy ]ekltcnosgcps
<: ]ei Dklhs nd lo Uogelktgy Iltcoh ]ekltcnosgcps
Aglrt2 Fy Dlfcky Mla`hrnuoi
I@OXTLS TLB
Flstercoh Anffuocaltcno
Uscoh Zrcoacpkes co Snur Anffuocaltcno
Ynxca Yest
Qcx Ygcohs Snu Alo In tn Arelte l Qlde Eovcrnofeot dnr Ntgers
Gnw Lf C Quppnsei tn Het Lknoh wctg Snu>
Yrustcoh Ntgers
I@OXTLS LFLZLB
Iltcoh Ldter Icvnrae
Zglses nd Iltcoh ldter Icvnrae
Evlkultcoh Snur Qtreohtgs loi Xel`oesses
Gnw In Snu Anooeat>
Qeaure ]ekltcnosgcp Aglrlatercstcas
Iltcoh wctg Anodcieoae2 Zgyscalk Qldety
Alo Snu Ilte Xctg Anodcieoae>
I@OXTLS TULFZL
Qearets lmnut Heoucoe Cotcflay
5 Yypes nd Cotcflay
Gnw tge 5 Yypes nd Cotcflay Xnr` co l ]ekltcnosgcp
Qtnppcoh tge Uogelktgy Anooeatcno
Yge Dcve Qearets tn Cotcflay
5 Zrcoacpkes tn Hrnwtg
4 Aglrlatercstcas nd l Gelktgy ]ekltcnosgcp
Quaaessduk ]ekltcnosgcp \ulkctces
I@OXTLS T@MSTLLB
Gnw tn Lvnci tge Zctdlkks nd l Icddcaukt ]eflrrclhe
Bnuroey cotn tge Ilr` Xnrki
8 Zctdlkks nd ]eflrrclhe
9 ]ukes tn Fl`coh ]eflrrclhe Klst
Zreplrcoh Agckireo dnr ]eflrrclhe
Qettcoh tge Qtlhe
INBIF\YMNB
I@OSTY
Yge ]escstloae.Iepresscno Fniek
Uprnntcoh Qtress Fniek
Fy Dlfcky Mla`hrnuoi
Abtrfiuetafb
X
glt in ynu sly tn l reaeotky icvnraei persno> ‛Anohrltukltcnos,‖ ‛C(f snrry…‖ ‛Xglt glppeoei> ‛Alo C stckk me drceois wctg ynur ex>‖ Nr ‛Xgn hnt tge inh>‖ Yge loswer iepeois no tge sctultcno+ tge penpke covnkvei+ loi ynur rekltcnosgcp wctg tgef/
Dlae ct+ icvnrae cs glri no everynoe2 tge anupke hncoh tgrnuhg ct+ tge oechgmnrs+ drceois+ lssnacltes+ loi flyme eveo tge tgerlpcst/ Xnr`coh tgrnuhg tge plco loi ieschocoh lo coicvciulkczei sprcohmnlri tn reicsanverei bny cs wglt Stkp Inrrydfh Idstnjas cs lkk lmnut/ Yge tnnks+ exeracses+ loi prcoacpkes dnuoi wctgco tgese plhes wnr`/ Ygey glve meeo put tn tge test loi prnveo tcfe ldter tcfe/
Kcsl B/ Zea` kelroei lmnut Hrnwtg Akcflte loi cts eiualtcno prnhrlf wgeo sge wls co tge prnaess nd ieacicoh wgetger nr ont tn icvnrae ger pgyscalkky lmuscve gusmloi+ ielkcoh wctg gelktg cssues+ loi rlcscoh scx ynuoh agckireo/ Kcsl tnn` tge kelp/ Qge trlvekei tge efntcnolk loi pgyscalk flze drnf mecoh l vcatcf loi dcoicoh gersekd trlppei co l iestruatcve rekltcnosgcp tn eobnycoh kcde loi expknrcoh tge dreeinf nd areltcoh fnre gelktgy rekltcnosgcps’ont noky wctg feo mut lksn wctg ger agckireo loi drceois/
Xglt lre tge searets tglt gekpei aglohe ont noky tge lutgnr(s kcde mut floy ntgers ls wekk> Ygcs cs wglt Stkp Inrrydfh Idstnjas wckk telag ynu/ Ct wckk sgnw ynu ont noky tn glve fnre glppcoess co ynur kcde+ mut lksn gnw tn pca` up tge pceaes ldter icvnrae+ gnw tn eddeatcveky plreot+ gnw tn me efpnwerei loi nverrcie iepresscno+ gnw tn ieveknp gelktgy rekltcnosgcps+ loi gnw loi wgeo tn stlrt iltcoh+ co liictcno tn telagcoh ynu tge tnnks dnr eddeatcve step&plreotcoh loi reflrrclhe/
@nw tn \sl T`ms Cnna
Yge coteot nd Stkp Inrrydfh Idstnjas cs tn telag eddeatcve s`ckks loi ndder tnnks tglt wckk fl`e true gelkcoh pnsscmke+ loi cd iescrei+ lsscst wctg tge sekeatcno nd l duture flte/ Yge aglpters co tgcs mnn` coakuie stnrces+ questcnos+ loi exlfpkes tglt wckk gekp tgnse wgn dcoi tgefsekves scohke lhlco olvchlte tgcs aglkkeohcoh terrctnry/ Ygnuhg tgere lre floy pglses nd icvnrae 'e/h/+ hncoh tgrnuhg tge plco nd l icvnrae+ pca`coh up tge pceaes+ kelrocoh tn mekceve co nursekves lhlco+ iltcoh+ reflrrclhe#+ tge hnlk nd Stkp Inrrydfh Idstnjas cs tn gekp ynu `eep fnvcoh dnrwlri my stlrtcoh drnf tge stlhe ynu lre co/
Qcoae elag icvnrae cs uocque+ tgere fly me snfe aglpters tglt lre fnre gekpduk tglo ntgers/ Oevertgekess+ lkk tge questcnos lre ieschoei tn gekp cieotcdy cssues tglt ynu fly oeei tn ielk wctg sn tglt ynu alo mehco loew wctg aklrcty loi glppcoess/ Icvnrae cs tge eoi nd l flrrclhe+ ont tge eoi nd kcde/ Bny alo me dnuoi loi experceoaei ldterwlris/
Icvnrae cs tge eoi nd l flrrclhe+ ont tge eoi nd kcde/
I@OXTLS ?
ZCA@COH UZ YGE ZCEAEQ2 GNX YN MEHCO YGE GELKCOH Z]NAEQQ
N
o tge ily nd fy weiicoh+ tge gnwkcoh wcoi wn`e fe gnurs mednre tge lklrf/ Fy skeep gli meeo restkess/ @ca`coh tge mklo`et ndd+ C rnse tn altag l hkcfpse nd tge ilr` s`y/ Yl`coh l ieep mreltg+ C plrtei fy irlpes tn lifcre tge klst splr`ke nd stlrs mednre tge suokchgt icshucsei tgef drnf vcew/
Yglt ily C wls tl`coh steps co fy kcde(s bnuroey tglt wnuki perfloeotky aglohe fy duture/ Irlfltca aglohes were mednre fe+ loi C anuki glriky wlct tn stlrt/
Uokc`e floy+ C wls ont oervnus no fy weiicoh ily/ C gli on oeei tn me/ C wls flrrycoh l flo wgn knvei fe sn fuag ge anukio(t gcie gcs iescre tn fl`e fe gcs wcde/ Xe gli fet lt l iloae l fere twn loi l glkd fnotgs elrkcer loi dekk costlotky co knve/ Xe bust akca`ei/ Ct dekt ls cd C gli hnoe gnfe0 wgcag C tgnuhgt lt tge tcfe wls l hnni tgcoh/ Xgeo ge prnpnsei+ C wls surprcsei tglt ct alfe sn snno mut `oew drnf gcs pkelicoh eyes tglt tn sly on wnuki arusg gcf/ C anukio(t in tglt tn gcf/ Ls C gesctltei+ ge iesarcmei wglt nur duture wnuki me kc`e/ Xe wnuki ieveknp nur lrt+ glve melutcduk agckireo wgn wnuki knve us+ loi we wnuki me glppy/ C mekcevei gcf/ Kc`e fnst penpke+ tge tgnuhgt tglt we wnuki icvnrae oever arnssei fy fcoi/ Nur knve wls strnoh+ nur anffctfeot dc rf/ Ontgcoh wnuki anfe metweeo us/
Yge stltcstcas tglt noe nut nd every twn anupkes icvnrae oever peoetrltei fy tgnuhgts tglt elrky Fly fnrocoh ls C knn`ei nut tge wcoinw lt tge s`y+ tgco`coh lmnut fy upanfcoh weiicoh/ Set tgcrteeo yelrs klter C reaecvei tge fuag lotcacpltei pgnoe alkk drnf fy klwyer+ ‛Anohrltukltcnos+ ynu(re nddc aclkky icvnraei/‖
Ldter glohcoh up tge pgnoe+ C wnoierei+ ‛Onw wglt>‖ Xglt wnuki C in onw tglt fy irelf gli meeo sgltterei cotn l fckkcno pceaes> Gnw wls C hncoh tn hn no> Xglt wnuki ct tl`e tn put noe dnnt co drnot nd tge ntger> Gnw wnuki C hkue fysekd mla` tnhetger sn C anuki irelf+ sfcke+ kluhg+ loi efmrlae kcde> Ct seefei+ lt tge mehcoocoh+ cfpnsscmke tn me glppy lhlco’tn deek lkcve loi n`ly/
@nw wnufd M eful kyslfj coia tnelt`lr sn M inufd drlok& skmfl& foue`& obd lkcroil fmjl>
Mut ct(s ont cfpnsscmke+ loi gnw tn het tgere cs wglt we(re hncoh tn expknre/
Gnw wnuki C hkue fysekd mla` tnhetger sn C anuki irelf+ sfcke+ kluhg+ loi efmrlae kcde>
Zca`coh Up tge Zceaes’Lre Snu ]eliy>
N`ly+ onw ynu lre nddcaclkky icvnraei/ Cd ynu(re loytgcoh kc`e fe+ wgeo tge loonuoaefeot alfe ct wls l sgna`/ Ses+ C dnuhgt wctg fy duture ex nver tge mch sareeo YT+ tge inh+ tge gnuse+ tge agckireo+ loi l tgnusloi tcfes C wgcsperei tglt C anukio(t wlct dnr tge wgnke fess tn me nver/ Yge relkcty tglt C wls latulkky hncoh tn me l bdvkrcab parskf oever anfpketeky rehcsterei co fy fcoi/ Noae tgnse inaufeots were schoei loi tge buihe put gcs Bngo Gloana` no tge inttei kcoe+ ekki+ C dnuoi fysekd no l very icddereot bnuroey tglo C gli trlvekei ls l flrrcei persno/ Xglt tn in>
‛Gelk‖ cs l fesslhe tglt icvnraei penpke gelr l knt/ C wnuki me l fckkcnolcre cd C were plci l inkklr every tcfe snfenoe tnki fe+ ‛Snu(ve hnt tn hcve ynursekd tcfe tn gelk/‖ Hrelt/ C(i knve tn gelk/ C glve l kcde C wlot tn het no wctg+ sn ket(s in ct/ Mut gnw>
Mednre ynu alo dc x snfetgcoh+ ynu glve tn `onw wglt tge prnmkef cs/ Qn iespcte tge dlat tglt ct(s ont duo tn knn` lt tge trutg nd nur wnuoiei kcves+ ct cs cfpnrtlot tn me tgnrnuhg loi gnoest wgeo incoh sn/ Cd ynu(re ont+ ynu(re noky ageltcoh ynursekd/
Lxlrimsls tn Ossmst mb @lofmbe
Yl`e l dew fcoutes onw tn tgco` lmnut wglt ynu(ve lkreliy hntteo tgrnuhg scoae tge ily ynur icvnrae wls dcolkczei/
Co tge lsschofeot meknw ynu wckk me ls`ei tn cieotcdy snfe nd tge fnst aglkkeohcoh tgcohs ynu glve gli tn ielk wctg scoae ynur icvnrae/ In ct/ Hrlm l peo loi gnoestky loswer tge questcnos/ ]efefmer2 tge fnre gnoest ynu lre wctg ynursekd+ tge dlster ynu(kk gelk loi tge snnoer ynu(kk me rekcevei nd plco/ Liictcnolkky+ tge fnre gnoest ynu lre onw+ tge dlster ynu(kk ieveknp tge oeaesslry s`ckks tn dnrf l gelktgy kcdestyke/ Qn wglt lre ynu wlctcoh dnr> Ket(s stlrt/
Cljnrl ynu iob jmx snklt`mbe& ynu `ovl tn abnw w`ot t`l prncflk ms"
OYYMEBKLBT ?2 Xglt lre tge dc ve fnst icddc aukt tgcohs ynu glve gli tn ielk wctg ls l icreat resukt nd ynur icvnrae> Xrcte inwo gnw elag nd tgese gls cfplatei ynu+ ynur agckireo+ loi ntgers/
<#
Cfplat no fe2
Cfplat no fy agckireo2
Cfplat no ntgers2
=#
Cfplat no fe2
Cfplat no fy agckireo2
Cfplat no ntgers2
1#
Cfplat no fe2
Cfplat no fy agckireo2
Cfplat no ntgers2
9#
Cfplat no fe2
Cfplat no fy agckireo2
Cfplat no ntgers2
5#
Cfplat no fe2
Cfplat no fy agckireo2
Cfplat no ntgers2
@nw tn Irlotl o Blw Ifmkotl U`lrl ]nu Iob Ernw obd Dlvlfnp
Onw tglt ynu glve kcstei snfe nd tge anre aglkkeohes tglt glve cfplatei ynu+ ct(s tcfe tn evlkulte ynur aurreot akcflte sn ynu alo cieotcdy tge cssues tglt lre preveotcoh ynu drnf fnvcoh dnrwlri/ Every pklae+ every persno+ every rekltcnosgcp gls l akcflte/ L akcflte cs l prevlckcoh tefper+ treoi+ nr anoictcno/ Co nrier dnr guflo rekltcnos tn hrnw loi ieveknp+ ct(s oeaesslry tn glve l slde akcflte wgere tgnuhgts+ ciels+ hnlks+ loi lspcrltcnos alo me sglrei/ Yge eovcrnofeot co wgcag ynu dcoi ynursekd cfplats ynur stlte nd fcoi/ Dnr exlfpke+ glve ynu ever wlk`ei tgrnuhg l fessy `ctageo wgere ynur dnnt hnt stua` no stca`y studd wctg elag step> Qteppcoh no stca`y studd wckk lddeat ynur tgco`coh loi deekcohs ont noky lmnut tge `ctageo+ mut lksn lmnut ntgers ynu kcve wctg loi kcde co heoerlk/ Ygcs experceoae cs tntlkky icddereot wgeo tge gnuse cs dresgky akelo loi ynu `onw wgere everytgcoh cs/ L akelo nr icrty `ctageo alo lddeat tge wly ynu tgco` loi deek co pnsctcve loi oehltcve wlys/ Yge slfe prcoacpke lppkces tn guflo ieveknpfeot/ Ct respnois tn mntg oehltcve loi pnsctcve eovcrnofeots/
Fnst guflo ieveknpfeot naaurs co l slde akcflte/ Ygcs felos tglt cd ynu wlot tn hrnw loi aglohe+ ynu oeei tn uoierstloi gnw tn estlmkcsg loi use l dew duoilfeotlk rukes tglt wckk gekp ynu eobny ynur gelktgy rekltcnosgcp dnr hrnwtg loi sglpe ct dnr hrnwtg/
Ykm Harst Hubilcmbtld _udm fh @rfwtk: ]bimrstlbiab` Qfur Fwb Edacltm’Qfu Klvm l Utfry
Zenpke alo arelte l slde akcflte wctgco tgefsekves/ Anoscier feictltcno2 Yge nmbeatcve nd feictltcno cs tn gekp l persno dcoi tge pklae wgere lo cooer akcflte nd pelae rescies/ Cd we alo dcoi tglt pklae nd cooer pelae+ tge cooer&sekd cs ourturei drnf tge coscie nut/
Yge dnkknwcoh tgree lsschofeots lre ieschoei tn gekp ynu cieotcdy ynur cooer akcflte/ Yl`e ynur tcfe loi sercnusky anoscier tge cfpkcaltcnos nd ynur loswers/ Ct gls meeo fy experceoae tglt co tge elrky stlhes nd icvnrae ct cs glri tn dcoi pelae/ Cd tgcs cs tge alse dnr ynu+ C reanffeoi ynu dnaus no tge lsschofeot/
Dcoicoh pelae co ynur kcde mehcos wctg dcoicoh pelae wctg ynursekd/
OYYMEBKLBT 3O7 Gnw ndteo in ynu deek lt pelae wctg ynursekd> Acrake tge loswer tglt mest iesarcmes ynur aurreot deekcohs/
l/ Ilcky
m/ 1‑5 tcfes l wee`
a/ Noae l wee`
i/ =‑1 tcfes l fnotg
e/ Qekinf
OYYMEBKLBT 3C7 Expklco ynur loswer drnf lmnve/ Xrcte inwo tge klst tcfe ynu dekt cooer pelae/ Iesarcme tge type nd akcflte ynu were co wgeo ynu dekt ct/ Coakuie wgere ynu were+ wgn ynu were wctg+ wgy ynu were tgere+ wglt tcfe nd ily ct wls+ loi ynur purpnse dnr mecoh tgere/ Cd ynu alo(t refefmer l tcfe+ iesarcme wglt ynu tgco` ct wnuki knn` kc`e+ deek kc`e+ loi me kc`e/ Xglt deekcohs wnuki ynu glve>
OYYMEBKLBT 97 Fl`e l kcst nd tgcohs ynu alo in tn arelte l slde akcflte dnr ynursekd/ Ygey ino(t glve tn me glri/ Ct anuki me ls scfpke ls tl`coh l gnt mltg nr lppreacltcoh tge suorcse ls ynu ircve tn wnr`/ Ldter ynu anostruat tge kcst+ hn mla` tgrnuhg loi pca` lt kelst tgree tgcohs tglt ynu(re hncoh tn stlrt incoh cffeiclteky tn arelte l slde akcflte/ Noae ynu glve pca`ei tgree+ wrcte wgeo ynu(re hncoh tn fl`e tgef glppeo/ Me speacdca2 sly Yuesily lt 821: l/f/ Ygcs knihes tge codnrfltcno co ynur fcoi/ Zut tgcs lppncotfeot wctg ynursekd co ynur alkeoilr loi sageiuke ct/
Yl`coh tcfe dnr ynursekd cs lo cfpnrtlot plrt nd areltcoh l slde akcflte/ Ygcs muckis trust wctgco ynursekd tglt ynu wckk in wglt ynu sly tn `eep ynursekd gelktgy+ hrnuoiei+ loi slde/
Cd ynu fl`e l anffctfeot tglt ynu(re hncoh tn stlrt incoh tgcohs tn `eep ynursekd slde+ ynu oeei tn gnonr loi `eep tglt anffctfeot+ nr ynu wckk ont trust ynursekd/
Ykm Umefbi Hubilcmbtld _udm fh @rfwtk: Fur Omklvafr Lhhmets tkm Edacltm ab Fur _mdltafbskaps
Qnfetcfes ct(s icddcaukt tn lssess gnw nur meglvcnrs lddeat tge akcflte nd nur rekltcnosgcps wctg ntgers/ Xglt elag nd us tlk`s lmnut schocdcalotky cfplats wglt ntgers lrnuoi us deek loi tgco`/ Cd ynu wnuki kc`e lo exlfpke nd tgcs+ anoscier gnw ynu dekt tge klst tcfe snfenoe tnki ynu mli oews/ Ygecr codnrfltcno prnmlmky gli l icreat cfplat no ynur fnni loi gnw ynu dekt coscie/ Xglt we in alo lddeat wglt ntgers lrnuoi us deek/ Dnr exlfpke+ wgeo plreots lre hncoh tgrnuhg l icvnrae+ tgecr agckireo lre nmservcoh l knt nd stress loi teoscno co tgecr alrehcvers/
Yge tgcoh lmnut icvnrae cs tglt ynu glve l stnry/ Fnst penpke+ coakuicoh tge alts loi inhs+ wlot tn `onw wgy/ ‛Xglt glppeoei>‖ loi ‛Ici ge.sge relkky…>‖ lre tge anffno questcnos ynu wckk het/ Ls ynu tekk ynur stnry+ tgcs cs tge akcflte ynu lre preseotcoh tn ntgers/
L vcoicatcve akcflte wckk ndteo pusg penpke lwly/ Xgcke ynu fly glve loher+ tgese lpprnlages wckk ont gekp ynu gelk onr wckk tgey lkknw ynu tn arelte gelktgy rekltcnosgcps/
Qn wglt exlatky cs ynur stnry> Xglt lre ynu tekkcoh ntgers> L persno(s stnry fly hn snfetgcoh kc`e tgcs2 Fy wcde wls cfpnsscmke tn kcve wctg/ Qge gli tn `eep l spntkess gnuse/ C wnuki het up tn hn tn tge mltgrnnf co tge fciike nd tge ochgt loi sge wnuki fl`e tge mei/ Qge tnn` tge spnno nut nd fy fnutg wgeo C wls eltcoh tn put ct co tge icsgwlsger/ Qge wls suag l akelo drel`’anfpketeky cfpnsscmke/ C(f sure kua`y tn me lwly drnf ger/
‛Ng+ ge cs suag l sknm/ Ge kelves gcs sna`s+ plots’ynu olfe ct’no tge dknnr/ Ge(s sn klzy loi bust wlots tn pkly/ Ge oever wnr`s/ Hnni rciiloae tn tge muf/‖
Snur stnry fly snuoi kc`e tgcs nr fly me snfetgcoh very icddereot/ ‛Ct wls lkk ger dlukt/‖ ‛Ct wls lkk gcs dlukt/‖ ‛Ct wls lkk fy dlukt/ C(f sn stupci/‖ On fltter wglt ynur stnry cs+ ct cs cfpnrtlot tn `onw ct/ Snu hn tgrnuhg tge tlke co ynur geli no l rehuklr mlscs/ Snu fust lksn nmserve gnw ynur stnry cs uoierstnni nr fcsuoierstnni my ntgers/
Onw ct cs tcfe tn exlfcoe ynur stnry loi see gnw ct wnr`s dnr ynu/ Lre ynu tge vcatcf> Lre ynu tge noe wgn survcvei> Nr alo ynu see wgere mntg nd ynu anuki glve inoe tgcohs icddereotky>
On fltter wglt ynur stnry cs+ ct cs cfpnrtlot tn `onw ct/
Co tgcs seatcno ynu wckk me ls`ei tn ieterfcoe gnw ynur stnry nd tge icvnrae codkueoaes tge penpke lrnuoi ynu/ Lo liiei mnous wckk me tglt noae ynu see gnw ct lddeats ntgers+ ynu fly see no l ieeper kevek gnw ct cfplats ynu/
Ls ynu tgco` lmnut ynur stnry+ ct wckk glve lo cfplat no ynur efntcnos/ Snu fly het upset+ crrctltei+ sli+ nr ynu fly deek rekcevei/ Ygese efntcnos turo cotn tgnuhgts tglt arelte tge akcflte coscie nd ynu/ Snur fcoi requcres tglt ynu fl`e felocoh nut nd ynur icvnrae/ Ket(s see wglt ynur fcoi ici wctg ynur experceoae/
OYYMEBKLBT 4O7 Yl`e snfe tcfe tn wrcte inwo tge stnry ynu tekk ntgers lmnut ynur icvnrae/ Xglt ici ynu sly> Gnw ici ynu iesarcme tge mrel`&up>
OYYMEBKLBT 4C7 Gnw ici tge coicvciulks tn wgnf ynu tnki ynur stnry respnoi> Ici tgecr respnose surprcse ynu> Nr wls ct preicatlmke>
OYYMEBKLBT 4I7 Iesarcme tge eddeat tgecr respnose gli no SNU/ Ici ct fl`e ynu deek bustcdcei> Huckty> Zkelsei> Lohry>
Onw tglt ynu glve hnoe co ieptg+ knn`ei lt ynur stnrces+ loi anoscierei gnw tgey lddeat ynu loi ntgers+ ynur lwlreoess nd tge pnwer nd wglt ynu sly wckk stly wctg ynu ls ynu put tnhetger fnre stnrces tn tekk co tge duture/
Ykm Ykari Hubilcmbtld _udm fh @rfwtk: Ykm Edacltm fr Cffi fh Abiavaiulds lrfubi Qfu Kls l Wrfhfubi Mhhmet fb Qfu
Fnst nd tge tcfe ynu lreo(t eveo lwlre nd gnw ieepky l akcflte cs lddeatcoh ynu/
Ldter fy gusmloi kedt tge gnuse 'n`ly+ wls esanrtei nut my tge pnkcae#+ snfetgcoh lflzcoh mehlo tn glppeo/ Lt dcrst C wls nverwgekfei wctg wglt mecoh seplrltei felot2 tge agckireo+ tge dcoloaclk prnmkefs+ tge dchgts+ loi tge buihfeot my ntgers/ Zkus+ C wls dckkei wctg tge delr nd mecoh no fy nwo/ Mut wctgco l ily nr twn+ fy drceois ontcaei tglt tge stress kcoes no fy dlae gli kesseoei loi C wls stlrtcoh tn glve duo/ Yge fnre splae loi tcfe C speot lwly drnf fy gusmloi+ tge fnre C dnuoi fysekd reklxcoh loi meanfcoh l fnre alredree+ glppy persno’prnmlmky fnre nd tge persno C relkky wls+ mut lkwlys gli tn gcie/
Yge experceoae nd deekcoh sn lkcve loi dree noae noe cs seplrltei drnf l spnuse wgn cs kess tglo l pnsctcve codkueoae cs anffno/ Floy penpke hn tgrnuhg deekcohs nd rekced loi dreeinf wgeo tgey lre on knoher lrnuoi l tnxca mnss+ plreot+ agcki+ oechgmnr+ nr drceoi/ Ygcs rekced loi dreeinf alo anfe ls lo eonrfnus surprcse+ mut ct sgnws bust gnw fuag mecoh lrnuoi l oehltcve irlco alo ont noky lddeat nur tgnuhgts mut lksn nur psyages loi eveo nur very snuks/ Xgeo lo coicvciulk cs co l anostlot stlte nd stress+ ge nr sge ndteo hnes cotn l stlte nd survcvlk rltger tglo lagcevefeot loi areltcvcty/
Cd ynu(re ont co l slde sctultcno+ ynur fcoi anostruats ievcaes tn prnteat ynu/ Lktgnuhg elag anostruat cs wrctteo wctg l icddereot costruatcno floulk+ tge nverlkk purpnse cs tn kna` inwo resnuraes loi scfpky survcve/ Co suag l feotlk stlte+ tgere cs kcttke rnnf dnr hrnwtg+ loi tge lmckcty tn kelro oew tgcohs cs severeky glfperei/ Ygere glve meeo reflr`lmke stnrces+ gnwever+ nd penpke wgn glve ont noky survcvei mut tgrcvei co terrcmke sctultcnos2 Tc`tnr Drlo`k(s Inf(s Sanrcg okr Ianfdfh cs noe/ Xgcke co l Olzc wlr alfp+ ge relkczei tglt gcs kcde iepeoiei no gcs lmckcty tn arelte l persnolk eovcrnofeot nd gnpe uotck esalpe wls pnsscmke/ Co nrier dnr l persno tn hrnw+ l slde efntcnolk loi psyagnknhcalk akcflte oeeis tn me preseot/ Qn ynu see+ on fltter gnw mli tgcohs het+ hrnwtg truky cs iepeoieot upno l aertlco stlte nd fcoi/
Cd ynu wlot tn lssess tge akcflte lrnuoi ynu+ mehco wctg ynursekd+ loi tgeo evlkulte tge exterolk akcflte/ Yge dnkknwcoh codnrfltcno wckk gekp ynu survey ynur coterolk loi exterolk akcfltes/
Mb nrdlr jnr o plrsnb tn ernw& o sojl lkntmnbof obd psyi`nfnemiof ifmkotl bllds tn cl prlslbt"
Iurcoh l icvnrae+ tge akcflte surrnuoicoh ntgers fly fl`e ct icddcaukt tn dcoi pelae/ Ygcs cs espeaclkky true cd ynur ex&spnuse+ agckireo+ rekltcves+ nr akerhy suhhest tgere cs snfetgcoh wrnoh wctg ynu/ Ct gls meeo fy experceoae tglt coicvciulks wgn glve meeo tgrnuhg l icvnrae wnrry lmnut gnw ntgers peraecve tgef/
Yn lii tn tgcs prnmkef+ floy penpke lre ont icsareet wctg tgecr buihfeots/ L drceoi tnki fe lmnut lo experceoae sge gli tglt cs anffno dnr floy icvnraães/ Qge struhhkei tn hn tn agurag mealuse ls sge wlk`ei inwo tge glkk penpke ectger stnppei tlk`coh loi stlrei nr turoei lwly loi wgcsperei/
Coicvciulks wgn glve meeo tgrnuhg l icvnrae wnrry lmnut gnw ntgers peraecve tgef/
Xgeo tgese tgcohs glppeo+ ct cs olturlk tn deek tglt ntgers lre knn`coh inwo no ynu loi anoiefocoh ynu/ Snu fchgt mehco tn csnklte ynursekd tn lvnci buihfeot/ Cd ynu gcie drnf kcde+ glppcoess loi tge pkelsure kcde alo ndder wckk ont me lmke tn dcoi ynu/ Csnkltcoh noesekd co l iepressei nr huckty stlte cs ilohernus loi ont livcsei/ Xgcke anotefpkltcno loi feictltcno alo gekp+ refefmer tglt csnkltcno co l iepressei fnni cs fuag icddereot drnf snkctuie loi tge bny loi coschgt snkctuie alo ndder/
Mbdmvmduofs w`n `ovl cllb t`rnue` o dmvnril wnrry ocnut `nw nt`lrs plrilmvl t`lk"
Lontger plrt nd uoierstloicoh noe(s exterolk akcflte anfes co cieotcdycoh gnw ndteo we deek anfpekkei tn iedeoi nursekves lhlcost tge buihfeots nd ntgers/ Yge prnmkef cs tglt wgeo we anostlotky iedeoi nursekves+ we ino(t glve tcfe nr eoerhy tn arelte+ set hnlks+ nr laanfpkcsg nricolry tls`s/ Mlscalkky+ we het sn wnrrcei lmnut wglt everynoe ekse tgco`s tglt we lreo(t eohlhei co kcde/
Eveo fnre cfpnrtlotky+ iedeoicoh nursekves loi tge rnke tglt we pklyei co tge flrrclhe `eeps us trlppei co tglt flrrclhe/ Ct(s fnre prniuatcve tn resnkve tge plst+ ket ct hn+ loi arelte l oew gere loi onw/ Ygcs aloont glppeo cd we(re anostlotky dchgtcoh mlttkes lhlcost l relk nr cflhcoei dne/
Iedeoicoh nursekves loi tge rnke tglt we pklyei co tge flrrclhe `eeps us trlppei co tglt flrrclhe/
Ct cs cfpnrtlot tn uoierstloi wglt ynu deek cs glppeocoh lrnuoi ynu loi tge penpke co ynur nuter wnrki/ Ygese codkueoaes alo deek kc`e wechgts tglt irlco ynur eoerhy loi gnki ynu mla` drnf gelkcoh/ Meanfcoh lwlre nd wgn cs preseot co ynur kcde rchgt onw loi gnw tgecr preseoae cfplats ynu wckk gekp ynu tn gelk dlster/
Yge oext lsschofeot wckk gekp ynu lssess tge exterolk codkueoaes nr akcflte tglt fly me sknwcoh inwo ynur eddnrts tn wlk` tge pltg nd gelkcoh/ Ls wctg tge ntger lsschofeots+ ct(s cfpnrtlot tn wrcte tge loswers inwo/ Cd ynu bust tgco` lmnut tge loswers wctgnut puttcoh tgef tn peo loi plper+ ynu(kk fcss fuag nd tge meoedct/
Dljlbdmbe nurslfvls obd t`l rnfl t`ot wl pfoyld mb t`l korrmoel allps us troppld mb t`ot korrmoel"
OYYMEBKLBT <O7 Cieotcdy tge akcflte ynu deek surrnuois tge coicvciulks kcstei meknw/
Snur ex&spnuse nr snno&tn&me ex&spnuse
Snur agckireo 'cd ynu glve agckireo#
Snur dlfcky
Snur nut&klws nr co&klws
Akerhy nr rekchcnus kelier
Futulk drceois2 ynurs loi ynur ex&spnuse(s
Snur drceois
Snur anwnr`ers
Oechgmnrs
Ntgers
OYYMEBKLBT <C7 Xglt type nd akcflte in ynu deek cs areltei coscie ynu wgeo ynu(re lrnuoi nr lssnaclte wctg tge dnkknwcoh coicvciulks>
</ Snur ex&spnuse nr snno&tn&me ex&spnuse
=/ Snur agckireo 'cd ynu glve agckireo#
1/ Snur dlfcky
9/ Snur nut&klws nr co&klws
5/ Akerhy nr rekchcnus kelier
4/ Futulk drceois2 ynurs loi ynur ex&spnuse
8/ Snur drceois
7/ Snur an&wnr`ers
3/ Oechgmnrs
<:/ Ntgers
Ykm Hfurtk Hubilcmbtld _udm fh @rfwtk: ]bimrstlbi Kfw tf Iasefvmr Qfur Abbmr Utrmb`tks lbi tkm Uuppfrt Uystmc lrfubi Qfu
Up tn tgcs pncot we glve lssessei ynur coterolk akcflte loi exterolk akcflte/ Onw we fnve no tn gnw tn ieterfcoe resnuraes co tge akcflte lrnuoi ynu/ Cd ynu glve l glri tcfe trustcoh ntgers+ stlrt wctg ynur nwo coterolk resnuraes loi tgeo knn` nutwlri/ Gere lre l dew nmservltcnos tglt fly gekp ynu/
Gkw tk Qsa Tkur Dftarfnl nfb Axtarfnl Uaskurcas
C glve nmservei floy penpke hncoh tgrnuhg icvnraes loi glve meeo dlsacoltei my tge schocdcalot icddereoaes co gnw penpke relat/ Qnfe coicvciulks respnoi metter tglo ntgers/
C wnoierei wglt areltei suag icddereoaes/ Yge dcrst loswer wls nmvcnus/ Yge mekced penpke gli co tgefsekves ndteo ieterfcoei gnw wekk tgey ici/ Qnfetcfes eveo tgnse wgn pnssessei l gchg anodcieoae mealfe wnro inwo drnf iepresscno loi gli tn struhhke tn hn no/ Eveo fnre puzzkcoh+ snfe wgn gli l knwer sekd&esteef ici fuag metter/ Ygey were metter lmke tn `eep tgecr spcrcts up loi were fnre duoatcnolk/ Xgy>
C icsanverei tglt tge penpke wgn ici fuag metter tgrnuhg tgcs icddcaukt tcfe co tgecr kcves were tgnse coicvciulks wgn gli l suppnrt systef/ Ygnse wctg dlfcky+ akerhy+ drceois+ nr ntger snaclk suppnrt gli gchger spcrcts loi fnre gnpe tglt tgey wnuki fl`e ct tgrnuhg tge iesplcr loi reaklcf bny co tgecr kcves/ Ygcs nmservltcno kei fe tn anoakuie tglt noe nd tge `ey ekefeots tn fl`coh ct tgrnuhg loy icvnrae nr knss cs glvcoh tge suppnrt nd knvei noes/
Lontger `ey ekefeot tglt C nmservei co penpke wgn ici wekk ldter icvnrae wls tglt tgey gli l strnoh cooer anffctfeot tn icsanvercoh loi recodnracoh tgecr streohtgs/ Ygey wnr`ei tn cieotcdy tgecr persnolk streohtgs loi usei tgnse streohtgs tn gekp tgef fnve no/ Yrue gelkcoh requcres wnr`/ Yge fnre tcfe loi eddnrt put cotn ynur gelkcoh+ tge snnoer ynu wckk deek anfdnrtlmke wctg ynur kcde/
]esnuraes mehco wctg ynur nwo/ Uoierstloicoh ynur anre deeis ynur nwo suppnrt systefs/ Yl`coh cotn laanuot tge resnuraes lvlcklmke tn ynu drnf coscie ynursekd loi drnf ntgers wckk prnvcie ynu wctg perspeatcve loi streohtg meynoi wglt ynu nrchcolkky tgnuhgt wls lvlcklmke/
Yge lsschofeots co tgcs seatcno lre ieschoei tn gekp ynu cieotcdy tge coterolk loi exterolk resnuraes tglt ynu glve lvlcklmke+ eveo cd ynu ino(t tgco` ynu glve loy/
OYYMEBKLBT :O7 Xglt lre ynur hreltest tlkeots loi streohtgs> Cieotcdy ls floy ls ynu alo/ Qee cd ynu alo tgco` nd up tn tweoty/ Cd ynu lre anovcoaei tglt ynu ino(t glve loy fnre nr deek tnn iepressei tn tgco` nd fnre+ ls` snfenoe aknse tn ynu wgn ynu trust tn me seosctcve loi gnoest+ loi ls` tgef tn anfpkete ynur kcst wctg ynu/
Dnr exlfpke2
@coi
Yrustwnrtgy
Drceoiky
Gnoest
Qflrt
Qeose nd gufnr
Areltcvcty
Hnni lt icsaerofeot
Zltceot
Dnrhcvcoh
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Yn lsscst ynu wctg anodcrfcoh ynur streohtgs+ hn nokcoe tn www/stnpflrrycohfcstl`es/anf/ Ygere ynu(kk dcoi tge Ytrlbet`s Yukkory Jnrk& l dckk&co&tge&mklo` dnrf tglt alo gchgkchgt ynur streohtgs/ Zrcot loi pnst ct no ynur wlkk tn me l ilcky refcoier/
@onwcoh ynur streohtgs loi revcewcoh tgef cs l pnwerduk tnnk tn anuoter tge icsanurlhefeot ynu dlae no tge knw ilys/ L knt nd tcfes penpke wgn glve hnoe tgrnuhg l icvnrae glve gli tgecr wel`oess+ nr wglt tgecr dnrfer spnuse tgnuhgt nd ls tgecr wel`oess+ pncotei nut floy tcfes/ Ct(s tcfe tn rci ynur fcoi nd tge oehltcve olyslyer loi pkuh cotn ynur lwlreoess nd tge tgcohs tglt ynu(re hnni lt/
OYYMEBKLBT :C7 ]evcew tge kcst nd streohtgs co 4l loi cieotcdy gnw tgese streohtgs anuki gekp ynu fnve dnrwlri/ Me speacdca/ Oext wrcte lo latcno pklo no gnw ynu wckk use tgnse streohtgs tn gekp ynu olvchlte tgrnuhg upanfcoh prnmkefs/
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OITMNB XFOB7
Zca`coh up tge pceaes loi stlrtcoh l oew kcde alo me drustrltcoh loi nverwgekfcoh lt tcfes+ mut ct alo lksn me l rewlricoh experceoae tglt alo eorcag loi mkess ynur kcde/ Co nrier tn me suaaessduk co tgcs eoielvnr+ meanfe lwlre nd ynursekd+ gnw ynu lddeat ntgers loi gnw tgey lddeat ynu/ Ygcs cs lo cfpnrtlot step/ Ygcs lwlreoess cs exactcoh mealuse ct felos tglt ynu alo aglohe snfe tgcohs loi arelte l kcde tglt wnr`s metter dnr ynu loi tgnse ynu knve/
I@OXTLS 3
GNX YN DEEK LHLCO
D
eekcoh wgnke cs oever elsy/ Ldter l icvnrae+ ct fly seef eveo fnre aglkkeohcoh/ Qnfetcfes+ no lo extrefeky mli ily+ ct fly seef cfpnsscmke/ Fnst nd tge plrts ynu kc`ei lmnut ynur kcde wgeo ynu were flrrcei lre hnoe/ L knt nd icvnraei penpke on knoher see tgecr agckireo every ily nr tge drceois tglt tgey noae eobnyei wctg tgecr dnrfer spnuse/ Ygey glve gli tn fnve nut nd+ loi pnsscmky sekk+ tge gnfe tgey speot tcfe muckicoh+ dcxcoh+ nr ieanrltcoh/ Lkteroltcveky+ ct anuki me plcoduk tn reflco co tge gnfe wctg cts fefnrces/
9 Iruimof Ytlps tn @lof
Erueald Utmp <: Cfurb tkm Dfss
Qnfe sly tglt icvnrae cs fuag glrier tglo tge ieltg nd l spnuse/ Yge relsnocoh megcoi tgcs tgenry cs tglt tge persno cs hncoh tgrnuhg l scfcklr knss loi aglohe nd kcde mut cso(t lkknwei tge snaclkky loi aukturlkky laaeptei hrcevcoh prnaess/ Zkus+ tgere(s on kcde cosurloae pnkcay+ loi tgere cs ndteo stlhhercoh iemt/ Ygco` lmnut ct2 Cd we knse tge knve nd nur kcde co ieltg+ on noe expeats us tn me duoatcnolk dnr qucte snfe tcfe/ Zenpke sly tn noe lontger+ ‛Gcs.Ger spnuse gls icei/‖ Yglt seefs tn expklco everytgcoh/ Qnfe auktures eveo hcve tge coicvciulk l set tcfe percni wgere tgey lre co nddcaclk fnurocoh/ Cd+ no tge ntger gloi+ lo coicvciulk cs hncoh tgrnuhg l icvnrae loi latcoh iepressei+ tge agloaes lre fuag gchger tglt l arctcalk eyemrnw wckk me rlcsei/ Dnr snfe relsno+ tge reaeotky icvnraei lre flhcalkky expeatei tn hn no ls cd tgey noky gct l mufp co tge rnli/
Ygnse wgn knse tgecr spnuses tn ieltg lre fnre ndteo kedt tn fnuro wctg agercsgei fefnrces+ wgcag alo me anfdnrtcoh/ Ygnse wgn knse tgecr spnuses tn icvnrae lre fnre ndteo kedt wctg mctter experceoaes tglt oeei tn me snrtei tgrnuhg loi resnkvei icddereotky/
Ynkl soy t`ot dmvnril ms kui` `ordlr t`ob t`l dlot` nj o spnusl"
Yge libustfeot tn scohkegnni alo me espeaclkky icddcaukt no wnfeo wgn kla` tge mlsca flcoteoloae s`ckks suag ls alr replcr+ gnuse replcr+ fnwcoh+ weeicoh+ loi dcoloaclk flolhefeot/ Kelrocoh suag s`ckks wgeo noe cs lkreliy efntcnolkky exglustei alo me nverwgekfcoh/ Qnfe dlae lontger steep fnuotlco tglt fust me akcfmei wctg tge onw arctcalk oeei nd suppnrtcoh tgefsekves/ Ygcs alo me iluotcoh cd tge oewky icvnraei coicvciulk gls on anoarete+ flr`etlmke s`ckks/ Yge stress noky hrnws wgeo tgcs persno gls kcve&co iepeoieots/
Xgetger ynu glve knst ynur spnuse tn ieltg nr icvnrae+ ct cs lmsnkuteky oeaesslry tn fnuro tge knss/ Uotck tgcs step cs tl`eo+ ct wckk me vcrtulkky cfpnsscmke tn fnve no/ Co nrier tn gelk+ ynu fust relkcze gnw tge knss gls cfplatei ynur kcde/
Qnfe sly tglt icvnrae cs fuag glrier tglo tge ieltg nd l spnuse/
Lkk tgcs stress loi knss fust me respeatei/ Xgeo ynu lre dcrst hncoh tgrnuhg l icvnrae+ sknw inwo ynur kcdestyke tn het fnre skeep+ rest+ loi tcfe tn ary/ Yge telrs loi sarelfs lkk oeei tn anfe nut/ ]espeat tgcs tcfe ls cd ynu were snfenoe wgn knst ynur spnuse tn l terfcolk ckkoess/ Hcve ynursekd tcfe tn bust me/ ]est/ Me lohry/ Ygcs cs arctcalk co fnvcoh dnrwlri/ Yge deekcohs lre ont hncoh tn hn lwly/ Cd ynu preteoi tgey lreo(t tgere loi try tn pusg dnrwlri wctg ynur kcde+ tgey wckk altag up wctg ynu/ Ygere cs on esalpcoh tge plco/
Noe nd tge mest wlys tn ielk wctg ynur plco cs tn wrcte+ wrcte+ wrcte/ Ct(s ont eonuhg tn tgco` ct co ynur geli/ Ygere(s snfetgcoh lmnut peo loi plper anooeatcoh tglt irlws tge trutg nut/ Xrctcoh nut ynur loswers loi deekcohs alo me very gelkcoh/
Mj ynu prltlbd t`l jllfmbes orlb%t t`lrl obd try tn pus` jnrword wmt` ynur fmjl& t`ly wmff ioti` up wmt` ynu"
OYYMEBKLBT 57 Fl`e l kcst nd tge tgcohs ynu fly oeei tn fnuro iue tn ynur icvnrae/
LPOKXFL7 C oeei tn fnuro tge knss nd fy irelfs/ Lkk C wlotei wls l spnuse wgn wnuki knve nur agckireo loi fe/ C oeei tn fnuro tglt knss/
Nr wrcte l ketter slycoh hnnimye tn everytgcoh tglt ynu tgnuhgt ynu wnuki glve/ Gere cs lo exlfpke nd wglt tgcs ketter+ tl`eo drnf tge onvek Sdlaft Crdas+ anuki knn` kc`e/
Hkkbeya+
Hkkbeya, banr gkusa tgnt D favar wnftab tk ikva dftk& D wns sk scnrab tga odrst fdhgt eagdfb ykur wnlls, oaaldfh avarykfa wns paajdfh df& Eut D lanrfab tk lkva yku, tk inja yku iy kwf& D spaft gkurs backrntdfh nfb racrantdfh sk D wkulb odfb iy kwf dbaftdty nfb D ckulb sattla df&
D lkvab iy sdttdfh rkki wdtg iy eanutdoul ckucg nfb wnll gnfhdfh, iy koodca wdtg n vdaw nfb tga qudcj axdt bkkr tk tga plnyhrkufb wgara D plnyab wdtg iy eney, Fntgnf& D favar inba yku ckiplata, eut D wns kf iy wny&
Hkkbeya banr gkusa wdtg tga iaikrdas& Rga gklas df tga wnlls, tga eustab bkkrs, tga rkko D ascnpab tk, cldiedfh up wgdla adhgt nfb gnlo ikftgs prahfnft& Hkkbeya tk tga spkt wgara tga R_ snt nfb wgara ga tgraw tga raikta ckftrkl nfb erudsab iy wkie tgnt cnrrdab kur ykufhast skf& Hkkbeya tk tga eabrkki wgara D trdab tk wnja gdi up tk hk tk tga gkspdtnl eacnusa iy wntar erkja wdtg iy lnst eney& Ga wkulbf(t tnja ia okr gkurs& Hkkbeya tk tga eab wgara D wns nttncjab df iy slaap&
Hkkbeya tk iy ldernry ldfab wdtg ekkjs, kfa ko tga plncas D wkulb olaa tk, gdba orki gdi: tk iy koodca wgara D cnllab kut okr galp sk infy tdias wgdla ga enfhab kf tga bkkr kr waft sanrcgdfh okr tga jay&
Hkkbeya tk iy entgrkki, wgdcg D inba iy “idfd)Gnwndd,’ eut wgara ga nlsk eustab tga bkkr& Hkkbeya tk gdi kwfdfh ia& Hkkbeya tk tga swaat wkrbs “iy gusenfb,’ tk tga oaaldfh D ealkfhab tk skiakfa nfb wns wnftab& Hkkbeya tk tga gkpa tgnt ga(b inja hkkb kf nll gds prkidsas, tga prkidsas tgnt sndb ga wns tgara okr ia nfb cnrab okr ia& Hkkbeya tk tga prkidsa tgnt ga(b lkva ia& Hkkbeya tk tga ealdao tgnt ga(b avar hdva aipntgy&
Hkkbeya tk gds inldcdkus varenl nttncjs, tk gds pgysdcnl neusa, tk kemacts olydfh nt ia, aspacdnlly df tga idbbla ko tga fdhgt wgaf ga(b jaap ia up& Hkkbeya tk tga gkurs ko dftafsa rdbdcula& Hkkbeya tk tga trdnfhulntdkf wdtg tga jdbs& Hkkbeya tk eadfh tnljab kut ko trustdfh iy dfstdfcts& Hkkbeya tk oanr& Hkkbeya tk favar eadfh hkkb afkuhg& Hkkbeya tk nf ufgnppy inrrdnha nfb tk tga ckfstnft aookrt ko trydfh tk ea eattar nfb tgdfjdfh skiatgdfh ds wrkfh wdtg ia& Hkkbeya tk pkkr ganltg, eacnusa fkw D ni oraa tk ea iysalo nfb tk bk iy aiktdkfnl wkrj&
Hkkbeya tk tga fadhgekrs wgk wara favar iy ordafbs nfb wgk favar nccaptab ia& Hkkbeya tk tga hyi tgraa idfutas nwny, tk Cnrln sk clksa nfb tgarnpy nrkufb tga ckrfar&
Hkkbeya tk Ernb(s erknb cgast tgnt D nlwnys ealdavab wkulb prktact nfb jaap ia snoa& Hkkbeya tk ufafburnela dftafsdty& Hkkbeya tk gds tnlj)dt)tk)bantg nftdcs& Hkkbeya tk gds crual ckipnrdskfs tk iy pnrafts& Hkkbeya tk gds ealdaos tgnt iy tgkuhgts, ealdaos, nfb oaaldfhs nraf(t vnldb& Hkkbeya tk iy aookrt df galpdfh gdi ganl&
Hkkbeya tk fkt gnvdfh ordafbs eacnusa ga cgnsab tgai nwny& Hkkbeya tk iy nfhar tgnt japt ia snoa orki gdi eacnusa dt galpab ia gnva tga ckurnha tk sny fk&
Hkkbeya&&&&&&&&Gallk, OUAABKI......
Hk tk Enndcyl Flttlr Jnrk ldfj nt www&stkpinrrydfhidstnjas&cki& Rgara yku(ll odfb n Ennd+cyl Flttlr Jnrk wdtg prkipts tgnt wdll nssdst yku& Xrdtdfh tga lattar ralansas ykur hrdao rasultdfh orki tga eranj)up ko ykur ralntdkfsgdp&
Noe nd tge mchhest tls`s ldter icvnrae cs tn cieotcdy tge cfplat ynur icvnrae gls gli no ynu/ Glve ynu ever gli lo npeo wnuoi tglt oeeiei tn me akeloei nut mednre ynu put no tge mloilhe> Cflhcoe glvcoh l ieep wnuoi dckkei wctg icrt+ loi costeli nd akelocoh ct ynu put no l mloilhe/ Floy penpke in tgcs wgeo tgey hn tgrnuhg l icvnrae/ Ygey reduse tn ontcae tge icrt nr akelo ct lwly/ Anosequeotky+ tge uoresnkvei cssues aluse trefeoinus codeatcno loi plco/ Yge lsschofeot meknw wckk gekp ynu cieotcdy lrels co wgcag ynur icvnrae gls cfplatei ynu/
OYYMEBKLBT 0O7 Fl`e l kcst nd tge rekltcnosgcps tglt glve meeo cfplatei tge fnst my ynur icvnrae 'e/h/ wnr`+ persnolk anodcieoae+ ynur rekltcnosgcps wctg ynur agckireo+ ynur dnrfer co&klws+ tge oechgmnrs+ ynur drceois+ ynur nwo dlfcky+ ynur dcoloaes+ eta/#/ Xrcte tgef inwo loi me speacdca/
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Lsschofeot 7m2 Ldter ynu wrcte lmnut gnw tge icvnrae gls lddeatei ynur rekltcnosgcps wctg ntgers+ ct(s tcfe tn het aknser loi exlfcoe gnw ynur icvnrae gls lddeatei ynur rekltcnosgcp wctg ynursekd/ Xglt ici ynu tgco` nd ynursekd mednre tge icvnrae> Xglt in ynu tgco` nd ynursekd onw> Xglt gls aglohei> Cd ynur vcewpncot cs fnre oehltcve+ alo ynu tgco` nd l wly tn redrlfe ynur tgnuhgts>
Erueald Utmp ?: Bfurask Qfur Cabi lbi Ofiy
Icvnrae cs noe nd tge fnst aglkkeohcoh eveots l persno fly ever experceoae feotlkky+ efntcnolkky+ loi pgyscalkky/ Uodnrtuolteky+ iurcoh loi ldter l icvnrae+ floy penpke stnp incoh tge mlsca tgcohs tglt `eep tgef gelktgy/ Cd ynu wlot tn cfprnve ynur agloaes nd stlycoh efntcnolkky loi pgyscalkky dct+ anoscier incoh tge mlscas’eltcoh+ exeracscoh+ loi hettcoh liequlte skeep/ Snur fcoi duoatcnos fuag metter loi fnre pnsctcveky wgeo ct cs alrei dnr/ ]eselragers glve repelteiky dnuoi tglt coicvciulks wgn elt wekk+ exeracse+ loi het rehuklr skeep '8’3 gnurs l ochgt# duoatcno metter ily&tn&ily/
\bjnrtubotlfy&durmbe obd ojtlr o dmvnril& koby plnpfl stnp dnmbe t`l cosmi t`mbes t`ot allp t`lk `loft`y"
Ndteo ldter hncoh tgrnuhg snfetgcoh kc`e l icvnrae+ penpke anp tge lttctuie+ ‛Xgy sgnuki C>‖ ‛Xglt(s tgere tn kcve dnr>‖ ‛C ino(t wlot tn in loytgcoh mut stly co mei/‖ Cd ynu(re glrmnrcoh tgese tgnuhgts nr loytgcoh scfcklr+ reanhocze tglt suag tgnuhgts anfe drnf iepresscno/ Noe nd tge mest wlys tn melt iepresscno cs stlycoh lwly drnf sweets+ hettcoh eonuhg skeep+ loi exeracscoh+ wgcag coarelses tge gelktgy eoinrpgcos/
Antdfh
Yn ket ynu `onw tglt ynu lre onrflk+ cd ynu struhhke co tgcs lrel+ C wckk sglre wglt C weot tgrnuhg+ loi gnw C flolhei tn het l hrcp no fy kcde/ C gli l glri tcfe tl`coh alre nd fysekd ldter fy icvnrae/ C ici hrelt2 eltcoh knts nd vehhces+ hncoh tn tge hyf+ loi skeepcoh lt kelst l anupke nd gnurs l ochgt wgeo fy agckireo were wctg fe/ Mut wgeo fy ex wnuki anfe loi wgcs` tgef lwly dnr tge wee`eoi+ fy skcppery sknpe wnuki mehco/
C lte loi tnn` alre nd fysekd fnst nd tge wee`eoi tglt tgey were hnoe/ Xekk ket fe aklrcdy’C tnn` alre nd fysekd wgeo C wls lt eveots+ feetcoh penpke+ loi snaclkczcoh+ mut wgeo tge eveots wereo(t glppeocoh loi C wls tl`coh l mrel` drnf wnr`+ fy iesaeot mehlo/
Ycfe plssei0 tge qucet trlosdnrfei hrliulkky drnf wekanfe rekced cotn knoekcoess/ C knohei tn me wctg fy agckireo wgeo tgey wereo(t tgere/ C mehlo tn struhhke fnre wctg eltcoh/ Xgy ann`> Ygere wls noky fe/ Ct gli oever meeo noky fe/ C alfe drnf l klrhe dlfcky+ loi fl`coh icooer dnr noe persno seefei lo utter wlste nd tcfe/
C lf gypnhkyaefca+ loi hncoh wctgnut dnni alo aluse sercnus prnmkefs/ Ct icio(t tl`e knoh dnr fe tn ontcae fy plttero/ My Quoily ochgt+ wgeo tge `cis returoei+ C wls tnn wel` tn hreet tgef/ Ygese glmcts icio(t serve tgef nr fe/
Yn snkve tgcs prnmkef+ C gli tn la`onwkeihe tglt C icio(t in wekk wctgnut fy agckireo/ C oeeiei suppnrt loi l hlfe pklo tn gekp fe tgrnuhg tgnse tcfes/ C alkkei fy icvnraei drceoi oext innr loi npeoei up tn gcf lmnut fy struhhkes/ Ls l snkutcno+ we ieaciei tglt we wnuki elt Quoily icooer tnhetger/ Xe wnuki see gnw gelktgy we anuki fl`e tge experceoae/ Ge wls trycoh tn meanfe fnre gelktg anosacnus/ Ygcs turoei cotn duo wee`ky icooers tglt ont noky flie tglt klst kcttke mct wctgnut fy agckireo elscer no fe mut lksn mkessei gcs kcde/ Xgeo C kedt tn hn gnfe tn hreet fy agckireo+ ge wnuki glve l mch hrco no gcs dlae/ Ge(i sly+ ‛Yglo` ynu dnr tge kedtnvers/ C(kk eobny tgef dnr kuoag tnfnrrnw/‖
Ldter ge uoierstnni fy prnmkef+ ge wnuki alkk fe no Quoily fnrocohs tn fl`e sure C gli elteo loi wnukio(t het ndd tge pgnoe uotck C gli/ Ls tcfe prnhressei+ C lilptei tn mecoh no fy nwo loi wctgnut fy agckireo/ C on knoher oeeiei gcf tn alkk fe+ mut we `ept ann`coh tge icooers tnhetger mealuse we mntg lte metter’loi ct wls duo/
Fy prnmkef wls uoier eltcoh/ Ntgers fly glve prnmkefs wctg nvereltcoh/ On fltter wgcag wly noe anpes+ mntg lre uogelktgy/ Zukkcoh tnhetger wctg ntger scohkes alo me l snkutcno/
On fltter wglt ynur uocque struhhkes lre ldter ynu(re icvnraei+ ct(s cfpnrtlot tn reanhocze ynur speacdca prnmkefs/ Snu alo(t snkve wglt ynu ino(t la`onwkeihe/ Noae ynu glve l akelr pcature nd ynur pltteros+ knn` dnr wlys ynu alo nveranfe tgef/ Me areltcve/ Ygere cs fnre tglo noe loswer+ loi tgere cs l snkutcno tglt dcts perdeatky dnr ynu/
Meknw cs lo lsschofeot tglt wckk gekp ynu icsanver areltcve wlys tn liiress ynur nwo cssues loi anoaeros/
OYYMEBKLBT =O7 Fnoctnr ynur eltcoh glmcts dnr lt kelst noe wee`/ Lre ynu eltcoh rehuklrky> In ynu elt gelktgy dnnis 'ilcky dnni hrnups#> Cd yes+ anotcoue no’ cd on+ tl`e tcfe loi fl`e speacdca hnlks tn cfprnve ynur eltcoh glmcts/ Onw knn` lt ynur hnlks loi anfe up wctg l suredcre wly ynu alo me suaaessduk/ In wgltever ct tl`es tn fl`e sure ynu wckk fl`e ct/ Bnco noe nd tge wechgt lsscstloae prnhrlfs wgere tgere lre penpke ynu glve tn repnrt tn/ Ls` ynur mest drceoi tn gekp ynu/ Ct ineso(t fltter gnw ynu in ct+ bust fl`e sure ynu alo(t welsek nut nd ynur hnlks wgeo tcfes het glrier/ Qet up tge suppnrt systef tglt wckk wnr` mest dnr ynu/
Yn lsscst ynu fnoctnrcoh ynur eltcoh hn nokcoe tn www/stnpflrrycohfcstl`es/anf loi inwoknli ynur wee`ky eltcoh aglrt/
Axarcdsa
Fnst penpke `onw tge meoedcts nd exeracse sn we wno(t hn cotn fnst nd tgef/ Mut noe we wckk dnaus no cs tglt exeracse cs tge hrelt ieterreot nd iepresscno/ Ct rekelses agefcalks tglt lat fuag kc`e lo lotciepresslot/ Xctg lkk tge uopkelslotoess l icvnrae eotlcks+ ct meanfes cfpnrtlot tn lsscst ynur mniy ls fuag ls pnsscmke/
Xdtg nll tga ufplansnftfass bdvkrca aftndls, dt eackias dipkrtnft tk nssdst ykur ekby ns iucg ns pkssdela&
Floy icvnraães tglt C `onw struhhke wctg drequeot sca`oess/ Xgy> Ygecr mnices lre wnro&nut drnf tge coarelsei stress tglt anfes wctg tge prnaess nd icvnrae+ loi tgecr cffuoe systef welrs inwo/ Mecoh ckk flhocdces ynur prnmkefs/
Ct(s cfpnrtlot tn rekelse tge teoscno+ loi exeracse alo gekp/ Ygere lre ntger livlotlhes tn exeracscoh wgeo ynu lre scohke/ Dnr costloae+ tgere lre fnre nppnrtuoctces tglt fchgt fl`e exeracse duo dnr ynu/ Floy scohkes feet ls l hrnup tn eobny vlrcnus spnrts’ gc`coh+ rna` akcfmcoh+ mls`etmlkk+ iloacoh+ eta/ Cd ynu bnco noe nd tgese hrnups+ ynu lre hettcoh fnre covnkvei co kcde+ exeracscoh+ loi glvcoh duo/ Snu ino(t glve tn me reliy tn ilte ectger/ Floy penpke plrtcacplte dnr tge drceoisgcp loi knve nd tge spnrt/ Cd ynu wlot tn feet ntgers tn pnsscmky ilte+ nd anurse tgese hrnups lre l hrelt wly nd dcoicoh penpke wgn eobny scfcklr tgcohs/ Qnfe hrnups lre lkk&flke loi snfe lre lkk&deflke/ Ct iepeois no wglt ynu(re knn`coh dnr/ Ygere lre sn floy tgcohs nut tgere/ Floy hrnups lre anfpketeky dree/ Qelrag uotck ynu dcoi noe 'nr severlk# tglt mest dct ynur oeeis/ Snu alo knalte tgese hrnups co tge oewsplper+ no tge Coteroet+ tgrnuhg icddereot Coteroet iltcoh servcaes+ my wnri&nd&fnutg+ nr tgrnuhg l tgerlpcst/
Lontger duo pklae tn hn dnr exeracse cs tge hyf+ cd ynu alo lddnri ct/ Ygere lre floy scohkes nut tgere+ loi exeracscoh wctg ntgers fl`es ct fnre duo costeli nd iruihery/ Snu alo lksn exeracse wctg l drceoi/ Alkk ynur oechgmnrs uotck ynu dcoi snfenoe wctg scfcklr hnlks+ loi exeracse tnhetger/ Agnnse snfetgcoh tglt wnr`s dnr ynu/ Zca` snfetgcoh tglt seefs fnre kc`e duo tglo l ‛glve tn‖ loi ynu wckk me deekcoh metter co on tcfe/
OYYMEBKLBT ?87 Fnoctnr ynur exeracse glmcts dnr lt kelst noe wee`/ Lre ynu exeracscoh 1 tn 5 tcfes l wee`> Cd yes+ anotcoue no’cd on+ tl`e tcfe loi fl`e speacdca hnlks tn het fnre exeracse/
Yn lsscst ynu fnoctnrcoh ynur exeracse glmcts hn nokcoe tn www/stnpflrrycohfcstl`es/anf loi inwoknli ynur wee`ky exeracse aglrt/
Slaap
Ls every plreot `onws+ noe nd tge mest snkutcnos dnr lo nroery agcki wgn tgco`s kcde cs terrcmke loi ontgcoh wckk het metter cs tn het gcf nr ger tn skeep/ Xgeo l persno cs restei+ tge wgnke wnrki seefs kc`e l icddereot pklae/ Ct(s tge slfe dnr liukts+ mut snfegnw we tgco` we alo skcie lrnuoi tge cssue/ Yrutgdukky+ we alo(t/ Gnw ndteo in ynu dlkk lskeep co l feetcoh nr wgcke ircvcoh> Gnw ndteo in ynu deek tcrei+ dltchuei+ loi wcsg ynu gli fnre eoerhy>
Xgeo stress gcts+ tge oeei dnr skeep coarelses irlfltcalkky/ Ndteo+ snfenoe hncoh tgrnuhg l icvnrae struhhkes wctg skeep/ Dnr snfe+ mecoh lknoe lt ochgt alo aluse coarelsei loxcety/ Cd ynu experceoae oervnus eoerhy lt ochgt+ tgere lre tgcohs ynu alo in/ Gere lre snfe gcots/
Galpdfh Slaap Ckia
DSMBA I@OKNKMFL TLO NS YFLLX LB@OBIMBE @LSCOF TLO"
Aglfnfcke cs hrelt dnr alkfcoh oerves loi sknwcoh ynur rlacoh tgnuhgts/ Use twn tel mlhs+ loi fnst nd tge tcfe ct(s cfpnsscmke tn stly lwl`e/
FMYTLB TN SLFOPMBE K\YMI" Ygcs cs snntgcoh loi rekceves deekcohs nd knoekcoess/ Ct lksn alkfs tge loxcety tglt every icvnraei persno hnes tgrnuhg ls tgey wnoier wglt kces lgeli/
KLDMTOTMNB" Ygere lre snfe hrelt feictltcnos tglt gekp sknw tge mrlco loi lkknw skeep tn anfe/ Gere(s l hrelt exeracse2 kce inwo loi mreltge olturlkky/ Qtlrt drnf ynur deet loi rekelse tge teoscno co tge fusakes/ Mreltge nut tge stress loi sknwky ket ynur ltteotcno ircdt up tnwlri tge salkp/ Ygere lre lksn hrelt feictltcno tlpes tglt utckcze fusca loi costruatcnos/
I\T N\T T@L Y\EOS" Ct fly me mli oews+ mut suhlr alo `eep ynu lwl`e/ Aut nut suhlr anfpketeky drnf ynur icet dnr l wee`+ loi ynu wckk me surprcsei lt floy nd tge gelktg resukts/ Ldter ynu(re anovcoaei tglt ct ines fl`e l icddereoae co ynur skeep loi nverlkk gelktg+ ynu ieterfcoe gnw fuag suhlr ynu alo gloike wctgnut ct lddeatcoh ynur skeep nr ntger gelktg anoscierltcnos/
Qnfe oewky seplrltei penpke glve l glri tcfe skeepcoh co lo efpty mei/ Yn snkve tgcs prnmkef+ noe scohke flo hltgerei up pckknws loi put tgef lhlcost gcs mla` sn ct dekt kc`e snfenoe ekse wls co tge mei/ Ygcs gekpei uotck ge hrew laaustnfei tn mecoh lknoe/
Uoierstloicoh ynur nwo skeepcoh pltteros loi gnw tgey glve aglohei ldter ynur icvnrae alo gekp ynu tn deek metter loi fnre covnkvei co ynur kcde/ Use tge dnkknwcoh exeracse tn evlkulte gnw wekk ynu lre skeepcoh loi suppnrtcoh ynur nverlkk hnni gelktg loi glppcoess/
OYYMEBKLBT ??7 Fnoctnr ynur skeepcoh pltteros dnr lt kelst noe wee`/ In ynu glve l rehuklr skeep plttero> Lre ynu hettcoh seveo tn ocoe gnurs nd ilcky skeep> Cd yes+ hnni dnr ynu+ anotcoue no’cd on+ tl`e tcfe loi fl`e hnlks no tgcohs ynu alo in tn cfprnve ynur skeepcoh glmcts/
Yn lsscst ynu fnoctnrcoh ynur skeep hn nokcoe tn www/stnpflrrycohfcstl`es/anf loi inwoknli ynur wee`ky skeep aglrt/
Erueald Utmp 5: Mvldultm Qfur Lsparltafbs lbi Wlssafbs
Everynoe oeeis gnpes loi irelfs’tgey fl`e kcde wnrtg kcvcoh/ Qnfe penpke het tge fcstl`eo ciel tglt mealuse tgey lre icvnraei tgecr agloae tn kcve tge kcde tgey irelfei nd cs nver/ Xrnoh, Ses+ ynur hreltest irelf fchgt glve meeo tn glve tge perdeat flrrclhe+ tn glve iekchgtduk `cis wgn lreo(t sguddkei mla` loi dnrtg+ tn oever lhlco sudder knoekcoess+ loi lkk tgnse ntger tgcohs oewky flrrcei penpke prnfcse tgefsekves/ Yrue+ flyme tgese vcscnos wckk oever glppeo+ mut ynu alo trlosdnrf ynur irelf+ aglohe ct+ loi arelte fnre glppcoess loi suaaess tglo wglt ynu fchgt glve ever meeo alplmke nd glvcoh cd ynur flrrclhe gli ont icssnkvei/
Ynkl plnpfl elt t`l kmstoalb mdlo t`ot cliousl t`ly orl dmvnrild t`lmr i`obil tn fmvl t`l fmjl t`ly drlokld nj ms nvlr"
Noae ynu het tgrnuhg tge coctclk icddcaukt trlosctcno+ ynu(kk glve fnre relsno tn mekceve tglt ynu glve metter tgcohs tn knn` dnrwlri tn/ Ldter lkk+ ynu bust uogctagei ynursekd drnf l mli rekltcnosgcp tglt wls aluscoh ynu eonuhg drustrltcno tn keli ynu tn terfcolte ct/
Xgeo C spn`e wctg l tgerlpcst drceoi+ ge recterltei tge dnkknwcoh stnry tn fe2 Noe nd fy pltceots hnt icvnraei/ Qge tgnuhgt sge wls onw iestcoei tn me lo nki flci dnrever loi wnuki kcve l kcde nd csnkltcno loi knoekcoess/ Ygcs flie ger sli+ mut ct wls prederlmke tn stlycoh co suag l fcserlmke sctultcno co ger flrrclhe/ Xglt sge icio(t relkcze uotck ldter sge wls icvnraei loi gli flie libustfeots wls tglt icvnrae wlso(t tge eoi/ Ct wls l oew mehcoocoh/ Onw tglt sge wls nut nd lo uownr`lmke sctultcno+ sge icio(t glve tn use ger eoerhy trycoh tn fl`e lo extrefeky icddcaukt rekltcnosgcp wnr`/ Qge anuki dnaus no ntger tgcohs/
Jrnk t`l pnmbt nj t`l dmvnril nbword&ynu%rl rlspnbsmcfl jnr `nw ynur fmjl turbs nut"
Icvnrae cs l oew stlrt+ l akelo sklte/ Snu alo arelte loy kcde tglt ynu wlot/ Drnf tge pncot nd tge icvnrae nowlri+ ynu(re respnoscmke dnr gnw ynur kcde turos nut/ Snu alo fnpe loi me iepressei/ Snu alo anostlotky redkeat no wglt anuki glve meeo/ Nr ynu alo lssess wglt glppeoei+ aglohe tge tgcohs lmnut ynursekd tglt ynu wlot tn aglohe+ loi stlrt flsterfcoicoh hnlks dnr tge duture/
Yge dnkknwcoh lsschofeot wckk gekp ynu uoierstloi gnw tn fl`e ynur gnpes loi irelfs anfe true/
OYYMEBKLBT ?3O7 Ygco` mla` tn lo elrkcer tcfe co ynur kcde loi lssess wglt ynur gnpes+ irelfs+ loi lspcrltcnos were/ Cd ynu lre struhhkcoh tn tgco` nd snfetgcoh+ ls` dnr gekp/ Lre ynur plreots lrnuoi nr l agckignni drceoi> Ls` tgef cd tgey alo refefmer wglt ynu tlk`ei lmnut incoh nr meanfcoh/ Qtckk glvcoh trnumke> Aknse ynur eyes loi expknre tge loswer tn tgcs questcno2 Cd C anuki in loytgcoh co tge wnrki+ cd C gli eonuhg fnoey+ tcfe+ loi on respnoscmckctces+ wglt wnuki C in>
OYYMEBKLBT ?3C7 Xrcte inwo tge tgcohs ynu wnuki kc`e tn laanfpkcsg on fltter gnw sflkk nr mch/
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OYYMEBKLBT ?3I7 Onw ynu oeei tn reklx drnf lkk tge ‛C alo(t‖ fesslhes tglt glve meeo `eepcoh ynu drnf wnr`coh tnwlri ynur irelfs/ Knn` lt ynur hnlks wctg tge eyes nd ‛C alo/‖ Dnr ynur oext lsschofeot+ kcst tge steps ynu alo tl`e tn feet ynur irelfs/ Xglt alo ynu in tglt wnuki mrcoh ynu l kcttke aknser tn ynur mch irelf>
Fy mch irelf cs tn me l Oew Snr` Ycfes mest&sekkcoh lutgnr/ Yge dcrst step C tnn` tnwlri tgcs co tge ldterfltg nd icvnrae wls tn uopla` fy wrctcoh mnn`s loi set up fy nddcae/ Ct fchgt seef sflkk+ mut ct hnt fy eoerhy loi fy fcoi dnausei no wgere C wlotei tn geli costeli nd tge fcsery nd tge preseot nr tge plst/
@nw tn Irlotl t`l @npl t`ot ]nu Umff Cl @oppy obd Xlr`ops Lvlb Gnyjuf
Ermltab` Kfpm <: Kmldab` watk Yacm
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Stop Marrying Mistakes
After a divorce, men and women face crucial issues to recover their self-esteem and rebuild their lives. The courage to reclaim your confidence in relationships impacts how you interact with your ex-spouse, your children and any…
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