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Lose Weight Without Moving

Lose Weight Without Moving

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Published by Teenie Lang
Learn and ancient Chinese exercise that has been practiced for nearly 3000 years by martial artists and spiritual masters to rejuvenate the body and mind, lose weight and awaken the spiritual body.
Learn and ancient Chinese exercise that has been practiced for nearly 3000 years by martial artists and spiritual masters to rejuvenate the body and mind, lose weight and awaken the spiritual body.

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Published by: Teenie Lang on Jan 19, 2010
Copyright:Attribution Non-commercial


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Lose Weight Without Moving
For more weight loss articles please visit:
http://quick-weight-loss-secrets.com/Long before the treadmill was ever invented a stationary exercise wasdiscovered by the Chinese over 2700 years ago that helped people loseweight and strengthen not only their body, but also their mind from theinside out. Instilled in this exercise are philosophies perfected throughthousands of years of cultural and spiritual evolution. Taoist sages discovered that the secret to health did not lie from externalsources or physical exertion but grew from within, when the body was stilled.Like a tree, in stillness one’s body flourished from the inside out, becamestrong and healthy and in harmony with nature bringing the disbalanceswithin the practitioners body back to a state of childlike serenity, whereagility, health and peace of mind are a native phenomenon. Through years of extensive research, the old masters discovered that thebody and mind were akin to a midnight lake reflecting the soft glow of themoonlight. When one’s body was not calm, the trembling surface of the lakedistorted the image of the moon, but when one stilled the mind the body andmind gained a perfect reflection of the heavens, still and strong.One of the main problems with exercise and health today, and really just thesame as with most other aspects in our lives; by the time we realize ourhabits are beginning to affect us negatively, it is often already too late to doanything about it. People smoke every day, and then get cancer. Drinkalcohol and have their liver fail, or in our case, lead an unbalanced life with abad diet and well… get FAT. Now, being fat really wouldn’t be that much of an issue if that’s all it was. Unfortunately being overweight is a state of disbalance which causes a lot of internal problems; motor problems, muscleproblems, organ problems, nervous problems… And by the time all thesethings kick in enough that we start to take notice, most of the exerciseregiments online or at the local gym are simple too demanding on your bodyto undertake regularly. Often they just simply hurt too much to do becauseyour body has become so weak. This is where the Western exercise regimes find their limits.So today, I’m going to share this ancient exercise with you and I canguarantee you, that if you do this every day for just 30 to 60 minutes a day. Your health will come back, your body will become strong, your skin clear,
Lose Weight Without Moving
your mind calm. Your dietary needs will change on their own from the insideout as if someone changed your configuration from within and you will loseweight. The name of the exercise is called Post Standing or Zhang Zuang and this ishow to do it:
What you need:
Performing this exercise outside is preferred, but if you feel uncomfortable awell ventilated room will suffice.Wear loose fitting clothes.
What to do:
-Stand up right, keep your spine straight-Legs shoulder width apart.-Keep your chin parallel to the ground-Relax your shoulders-Bend your knees so when you look down naturally your toes areobscured from the view-Raise both your hands in front of you at chest high (just below yourthroat) and spread your fingers as if you were holding on to a bigbarrel or inflatable beach ball pressing against your chest-Calm your breathing and concentrate on your belly buttonDuration 30 - 60 Mins.What it looks like: Things to expect:
Lose Weight Without Moving
-You may experience pain in areas where you have problems as yourbody tries to clear and rebalance itself from the inside out.-Your legs, hands, body may start to tremble.-You may heat up and start to sweat.-Your heart rate may increase.-You may feel cold, warm, tingling sensations.All these symptoms are indications that your body is beginning to clearblockages and rebalances itself from the inside out. If you practice regularly,you will notice you will begin to feel better, calmer, want to eat and sleepless, have more energy, enjoy sex more, and be less hateful, jealous andangry.As you still your mind like the water of the evening lake the moons reflectionwill become perfect. In the same way your body will become perfect from theinside out and your ailments will disappear. You need not move, just standstill and this ancient exercise will take care of you. From nothing emergeseverything and from the stillness of Zhan Zhuang practice, thus will healthcome forth in your life.Millions of people all over the world practice this exercise daily, from monksin temples to business men in billion dollar corporations. They have all alikefound the powerful effects of post standing on a daily basis. Post Standing isthe basis in 100s of forms of Kung Fu and is considered the pillar of strength,longevity and an integral component of spiritual cultivation.
Info Bite:
Li Ching Yuen the oldest man to have ever lived who died at theage of 256 practiced a variation of these same forms of exercises.
 It may seem odd that standing still can be considered an exercise, much lessan activity that can actually help you lose weight or rejuvenate your health,but trust me… you will feel it when you do the work. I know a lot of peoplewho can’t hold the pose for 5 minutes before they start panting and buckleunder the strain. It is not magic, these exercises have been refined forthousands of years and have been practiced for just as long in the east. Thewest is merely now beginning to scratch the surface and explore thesechapters of the eastern medical history.At first you may yourself have difficulty holding it for a long time. Start with 5minutes, then as your endurance increases move on to 10, 15, 30 - 60minutes per day.Some of you reading this may try it once or twice, but those who make ahabit of it from this day onwards, will remember this article as somethingthat changed their life forever.

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