Lose Weight Without Moving
-You may experience pain in areas where you have problems as yourbody tries to clear and rebalance itself from the inside out.-Your legs, hands, body may start to tremble.-You may heat up and start to sweat.-Your heart rate may increase.-You may feel cold, warm, tingling sensations.All these symptoms are indications that your body is beginning to clearblockages and rebalances itself from the inside out. If you practice regularly,you will notice you will begin to feel better, calmer, want to eat and sleepless, have more energy, enjoy sex more, and be less hateful, jealous andangry.As you still your mind like the water of the evening lake the moons reflectionwill become perfect. In the same way your body will become perfect from theinside out and your ailments will disappear. You need not move, just standstill and this ancient exercise will take care of you. From nothing emergeseverything and from the stillness of Zhan Zhuang practice, thus will healthcome forth in your life.Millions of people all over the world practice this exercise daily, from monksin temples to business men in billion dollar corporations. They have all alikefound the powerful effects of post standing on a daily basis. Post Standing isthe basis in 100s of forms of Kung Fu and is considered the pillar of strength,longevity and an integral component of spiritual cultivation.
Li Ching Yuen the oldest man to have ever lived who died at theage of 256 practiced a variation of these same forms of exercises.
It may seem odd that standing still can be considered an exercise, much lessan activity that can actually help you lose weight or rejuvenate your health,but trust me… you will feel it when you do the work. I know a lot of peoplewho can’t hold the pose for 5 minutes before they start panting and buckleunder the strain. It is not magic, these exercises have been refined forthousands of years and have been practiced for just as long in the east. Thewest is merely now beginning to scratch the surface and explore thesechapters of the eastern medical history.At first you may yourself have difficulty holding it for a long time. Start with 5minutes, then as your endurance increases move on to 10, 15, 30 - 60minutes per day.Some of you reading this may try it once or twice, but those who make ahabit of it from this day onwards, will remember this article as somethingthat changed their life forever.