David R Hamilton PhD - I Heart Me (extract)

Buy the book: http://www.hayhouse.co.uk/i-heart-me

In this inspirational and transformational book - the first of its kind - bestselling author David Hamilton fuses science with self-help to offer simple yet powerful strategies for learning to love yourself. Throughout I Heart Me, you will learn that loving yourself means more than feeling good about yourself or being kind to yourself - it's about being self-confident, being able to express yourself without fear, being unconcerned about whether you're liked, and about living your own life, not someone else's idea of what your life should be.

You will be touched by the profound wisdom held in the pages of this book, and inspired by the simple ways in which you can achieve significant breakthroughs in your own self-love journey. You will also be guided through powerful transformation exercises that will leave you feeling better about yourself than you have ever felt before. Ultimately, you will learn not only how to love yourself but to actually wire this self-love into your brain with lasting effects, bringing you unprecedented happiness and peace.