Lifestyle and Calorie Management System

PERSONAL REPORT | MON, JAN 4, 2010 - SUN, JAN 10, 2010 PAGE 1 of 4

Personal Information Program Usage

Name: Bryan Wells Hours Worn Meals Logged

Gender: Male 22.7 hours per day 4.3 meals per day

Age: 36

Weight: 243.1 lbs

Weight checked
Height: 5 feet, 10 inches
3 per week
BMI: 34.88

Performance Summary Time span: 7 days

Average values for selected time span MON, JAN 4, 2010 - SUN, JAN 10, 2010

TARGET DAILY AVERAGE TARGET

CALORIES BURNED
3210 CALORIES 2963 CALORIES

CALORIES CONSUMED
2710 CALORIES 1648 CALORIES

You are on a
CALORIE BALANCE
500 DEFICIT
CALORIE 1315 DEFICIT
CALORIE
weight loss trend

TARGET DAILY AVERAGE TARGET

PHYSICAL ACTIVITY
0:45 HRS:MINS 0:45 HRS:MINS

NUMBER OF STEPS
5000 STEPS 2503 STEPS

SLEEP DURATION
8:00 HRS:MINS 8:06 HRS:MINS

Comments

Always consult a physician before starting any new diet or exercise program. This system is not to be used for diagnostic purposes.
Copyright (C) 2009, BodyMedia, Inc. All Rights Reserved.
 Lifestyle and Calorie Management System

PERSONAL REPORT | MON, JAN 4, 2010 - SUN, JAN 10, 2010 PAGE 2 of 4

Comments
Daily Average: 1315 calorie deficit
Calorie Balance By Day Target: 500 calorie deficit
Burned more Consumed more
3000

2250
C
a 1500
l 750
o
r 0
i 750
e
s 1500
2250

3000
Mon Jan 4 Tue Jan 5 Wed Jan 6 Thu Jan 7 Fri Jan 8 Sat Jan 9 Sun Jan 10
Days

Daily Average: 1648 calories

Calorie Consumption By Day Target: 2710 calories
Protein Carbs Fat Alcohol
3500
3150
2800
C
a 2450
l
2100
o
r 1750
i
1400
e
s 1050
700
350
0

Mon Jan 4 Tue Jan 5 Wed Jan 6 Thu Jan 7 Fri Jan 8 Sat Jan 9 Sun Jan 10
Days
Daily Average of Nutrients for Logged Meals Where your calories come from

Protein 84g
Protein 20%
Carbohydrates 192g Carbs 45%

Total Fat 65g Fat 35%

202mg Alcohol 0%
Cholesterol

Sodium 2423mg

Fiber 21g

Saturated Fat 17g

Calcium 712mg

Daily Average: 2963 calories

Calorie Expenditure By Day Target: 3210 calories
3500

C 2625
a
l
o
r 1750
i
e
s 875

0
Mon Jan 4 Tue Jan 5 Wed Jan 6 Thu Jan 7 Fri Jan 8 Sat Jan 9 Sun Jan 10
Days

Always consult a physician before starting any new diet or exercise program. This system is not to be used for diagnostic purposes.
Copyright (C) 2009, BodyMedia, Inc. All Rights Reserved.
 Lifestyle and Calorie Management System

PERSONAL REPORT | MON, JAN 4, 2010 - SUN, JAN 10, 2010 PAGE 3 of 4

Comments
Physical Activity By Day
MODERATE ACTIVITY (3-6 METs) VIGOROUS ACTIVITY (6+ METs) + = TOTAL ACTIVITY (3+ METs)

TARGET TARGET TARGET

30 MINS 15 MINS 45 MINS

ACTUAL ACTUAL ACTUAL

45 MINS 0 MINS 45 MINS

200
175
M
150
i
n 125
u 100
t
e 75
s 50
25
0
Mon Jan 4 Tue Jan 5 Wed Jan 6 Thu Jan 7 Fri Jan 8 Sat Jan 9 Sun Jan 10
Days

Daily Average: 2503 steps

Number of Steps By Day Target: 5000 steps
6000
5250
4500
S
t 3750
e 3000
p
2250
s
1500
750
0
Mon Jan 4 Tue Jan 5 Wed Jan 6 Thu Jan 7 Fri Jan 8 Sat Jan 9 Sun Jan 10
Days

Sleep Duration By Day

LYING SLEEP SLEEP
DOWN
10:18 HRS:MINS 8:06 HRS:MINS
EFFICIENCY
79 %

Lying Down Sleeping

12

H 9
o
u 6
r
s
3

0
Mon Jan 4 Tue Jan 5 Wed Jan 6 Thu Jan 7 Fri Jan 8 Sat Jan 9 Sun Jan 10
Days

Always consult a physician before starting any new diet or exercise program. This system is not to be used for diagnostic purposes.
Copyright (C) 2009, BodyMedia, Inc. All Rights Reserved.
 Lifestyle and Calorie Management System

PERSONAL REPORT | MON, JAN 4, 2010 - SUN, JAN 10, 2010 PAGE 4 of 4

Comments
Weight

Starting Goal
270
260
P 251.0 lbs
250
o 243.1
u 240
n
230
d
s 220

210
200 200.0 lbs

190
10/25 11/1 11/8 11/15 11/22 11/29 12/6 12/13 12/20 12/27 1/3 1/10 1/17
Days

Waist Circumference

Starting
50
49
48
47.0 47.5 in
I
47
n
c 46
h
45
e
s 44
43
42
41
40
10/25 11/1 11/8 11/15 11/22 11/29 12/6 12/13 12/20 12/27 1/3 1/10 1/17
Days

Always consult a physician before starting any new diet or exercise program. This system is not to be used for diagnostic purposes.
Copyright (C) 2009, BodyMedia, Inc. All Rights Reserved.