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Summary of Minerals

Summary of Minerals

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Published by Kath
SUMMARY OF MICROMINERALS AND MACROMINERALS FOR NUTRITION
SUMMARY OF MICROMINERALS AND MACROMINERALS FOR NUTRITION

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Published by: Kath on Jan 28, 2010
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01/17/2013

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SUMMARY OF MINERALS
MineralFunctionDeficiencyDiseaseEffects of ToxicityRDA
CalciumCellularbiochemistry -signalingRicketts,osteoporosisLoss of Magnesium &Zinc, Deficiency of Sodium & Potassium800 milligramsChromiumMetabolism osugarAdult onsetdiabetesresults in allergic120 microgramsCopperComponent oimportantenzymesAnaemia, MenkesSyndrome
 
Loss of Zinc1.2 milligramsFluorinecomponent otooth enamel Tooth decay,osteoporosis
 
increases the ionisedportion of 
 
fluorine
 
in theblood,-IodineInvolved information of thyroidhormonesGoitre, Cretinismomplex disruptive effecton the thyroid
 
150 microgramsIronAn essentialcomponent of many proteinsAnaemiacan damage heart andbrain and other storagesites in the
 
body
 
and leadto heart attack or stroke14 milligramsMagnesiumAn essentialcomponent of manyenzymesIrregular heartbeat,muscle weakness,insomniaDeficiency of Sodium &Potassium300 milligramsManganeseAn essential Skeletal Can cause hypertension-

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