would say, simply choose. As you are residing quietly with your eyes closed, say toyourself, “In this moment I temporarily set aside all concerns for any person, place or situation. In this moment I temporarily set aside any cause and effect that is or continuesto cause my suffering. In this moment, I choose to allow any cause for my own sufferingto be temporarily set aside. This I do choose. So be it.” You may not require all of thosewords, or you may discover that in order to set aside such cause and effect, you may saythose words several times. Continue in this manner until you are no longer striving to setaside, until you are no longer efforting to temporarily free yourself from that cause andeffect for your own inner suffering. Continue until you are breathing easily and discover that you CAN be separate from that cause and effect.You see, Beloved Beings, at times you are so involved within such cause and effect thatyou actually lose your own identity within it. It is as if you, the beauteous glorious you,no longer exist. It is as if you have temporarily set yourself aside and become thosedifficulties or that cause and effect. At times, so to speak, you have placed yourself insideanother, perhaps another whom you deeply love, and you have suffered for him or her.Yet you have also discovered that such practices actually prove to be fruitless; perhapsyou have discovered such swimming within difficulties has only caused you more painthan you “bargained for” – as you have the words. And perhaps, after all, you have foundthat you are so very involved with such practices that you are trapped within them. Yetwe say to you, you are not trapped. You are not the other person or persons. And you arenot the circumstance; you are not the cause and effect. You have simply lost yourself,your sense of self, within your practices. And it is that which you are that will bring toyou great relief. Reflect for a moment upon what we have spoken. Reflect for a momenton how you have involved yourself to such a degree that perhaps you have forgottenyourself and your own choosing… for yourself. Perhaps you will allow such awareness torise to the surface of your knowing. Allow. Now once again, return to your letting go of or setting aside of any person, place, or situation with which you have become involved to such a degree that you have begun tocause your own suffering. Once again, choose to temporarily set aside all cause andeffect, allowing it to be of itself. Once again, choose to temporarily set aside your involvement with anything outside of your very own self in this moment as we residetogether. Breathe deeply and easily, remembering to breathe in the All That Is and breathe out the All That Is. Continue until you forget that which you are doing and aresimply breathing naturally and without focus. Next, Beloved Beings, say to yourself these words, taking one statement and whisperingto your own self the words and allow the words to reside within, caressing the entirety of that which you are. Then the next statement and the next, allowing each one to fill youand reside within you. And if you find that your mind wants to analyze the statement, perhaps to determine if the statement is actually correct or to determine what thestatement means, say to your mind, “We will think about this later. Right now we areallowing. It is my choice.” Breathe deeply and continue. Then these are your statementsto your very own beauteous self, statements to assist you to be restored to your ownconsciousness, to reside within your glorious self, to be that which you are, One andWhole.