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HOW TO END SUFFERING

HOW TO END SUFFERING

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Published by WICKED MERCY
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Published by: WICKED MERCY on Apr 23, 2008
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06/16/2009

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March 20, 2008,
How to End Your Own Suffering
Beloved Beings, yes there are those upon this planet who are suffering greatly, and youhave done all that you could do to assist them. You have sent monies, you have prayed,you have envisioned great light about the suffering, and you have even taken thesuffering to yourself in an attempt to relieve the burdens of the many. All that you havedone is neither right nor wrong, but has been and continues to be choice. Yet for thisspeaking, we would focus on you and upon your suffering, even though you may believethat in comparison to the many whose suffering is grave, your suffering is small. You see,Beloved Beings, you are greatly loved and within that love do we flow forth to assistyou… in all manners of being, even when you believe that your suffering is not greatenough to deserve not only your full attention, but also our assistance in relieving you of such suffering.Within your holy journey, within your expanded consciousness, and within your mannersof residing in the awakened state, there comes forth – from time to time, as you have the phrase – those occurrences that appear to be out of context, out of context from thatwhich you have been creating. And you of course look to yourself to discover what youhave been doing wrong within your choosing and creating so that you might correct suchmanifestations. You have done very well in this manner of change. Yet now is the timefor the next phase of your residing upon earth in a most expanded manner of being.The real truth, the real journey. It is one of experience and less of words andstudy.What is the next phase? Ah! We say these words: this is what you have been waiting for.The real truth, the real journey. It is one of experience and less of words and study. Intruth, there is no study at all with regard to what you can do to reside within a life that isfree of your own suffering. Then in this manner do we speak and perhaps in this manner do you reside:Firstly, take several deep breaths and while breathing in, imagine that as you breathe inthe All That Is you are simultaneously releasing all concepts of exactly how you have perceived the All That Is. You are simply consciously breathing in the All That Is. Andwhen you breathe outward, imagine that you are breathing outward the All That Is and ina like manner, imagine that you have easily and completely released any and all previousconcepts of the All that Is. Continue in this manner for several breathings… until youhave forgotten what you are doing and you are simply breathing. Bring your awareness back to this moment and continue.Secondly, close your eyes and allow your awareness within your very own self to chooseto temporarily set aside any and all seeming difficulties which cause you suffering.Temporarily set them aside. You might be asking, “How do I do this?” To which we
 
would say, simply choose. As you are residing quietly with your eyes closed, say toyourself, “In this moment I temporarily set aside all concerns for any person, place or situation. In this moment I temporarily set aside any cause and effect that is or continuesto cause my suffering. In this moment, I choose to allow any cause for my own sufferingto be temporarily set aside. This I do choose. So be it.” You may not require all of thosewords, or you may discover that in order to set aside such cause and effect, you may saythose words several times. Continue in this manner until you are no longer striving to setaside, until you are no longer efforting to temporarily free yourself from that cause andeffect for your own inner suffering. Continue until you are breathing easily and discover that you CAN be separate from that cause and effect.You see, Beloved Beings, at times you are so involved within such cause and effect thatyou actually lose your own identity within it. It is as if you, the beauteous glorious you,no longer exist. It is as if you have temporarily set yourself aside and become thosedifficulties or that cause and effect. At times, so to speak, you have placed yourself insideanother, perhaps another whom you deeply love, and you have suffered for him or her.Yet you have also discovered that such practices actually prove to be fruitless; perhapsyou have discovered such swimming within difficulties has only caused you more painthan you “bargained for” – as you have the words. And perhaps, after all, you have foundthat you are so very involved with such practices that you are trapped within them. Yetwe say to you, you are not trapped. You are not the other person or persons. And you arenot the circumstance; you are not the cause and effect. You have simply lost yourself,your sense of self, within your practices. And it is that which you are that will bring toyou great relief. Reflect for a moment upon what we have spoken. Reflect for a momenton how you have involved yourself to such a degree that perhaps you have forgottenyourself and your own choosing… for yourself. Perhaps you will allow such awareness torise to the surface of your knowing. Allow. Now once again, return to your letting go of or setting aside of any person, place, or situation with which you have become involved to such a degree that you have begun tocause your own suffering. Once again, choose to temporarily set aside all cause andeffect, allowing it to be of itself. Once again, choose to temporarily set aside your involvement with anything outside of your very own self in this moment as we residetogether. Breathe deeply and easily, remembering to breathe in the All That Is and breathe out the All That Is. Continue until you forget that which you are doing and aresimply breathing naturally and without focus. Next, Beloved Beings, say to yourself these words, taking one statement and whisperingto your own self the words and allow the words to reside within, caressing the entirety of that which you are. Then the next statement and the next, allowing each one to fill youand reside within you. And if you find that your mind wants to analyze the statement, perhaps to determine if the statement is actually correct or to determine what thestatement means, say to your mind, “We will think about this later. Right now we areallowing. It is my choice.” Breathe deeply and continue. Then these are your statementsto your very own beauteous self, statements to assist you to be restored to your ownconsciousness, to reside within your glorious self, to be that which you are, One andWhole.
 
I Am.I am the Light.I am the Love.I am the golden essence flowing forth to take form.I am all manners of being and I am of One.I am the taking of form and the releasing of form.I am the All Knowing.I am that which is peace.Peace takes form as the very fabric of my being.Love takes form as the very fabric of my being.Light takes form as the very fabric of my being.I am the glory and the light.I am all beings and I am the One Being.I am the holiness itself.I am the breath of all breaths.I am all purposes and the One Purpose.I am the fulfillment of purposes and the fulfillment of the One Purpose.I am purpose itself.I am fulfillment itself.I am the cause and I am the effect.I am the pulse beat of the Universe.I am the beginning and I am the end.I am eternity taking form.I am the laughter and I am the tears.I am the deep sigh and the great bursting forth.I am the stepping and I am the sleep.I am the wanting and I am the releasing of wanting.I am the dreams and I am the reality.I am the flowing forth of All That Is to take form as the time stream.I am the flowing forth.I am the forming.I am All.I am the All That Is.I am the All That Is flowing forth.I am the All That Is flowing forth to take form.I am the All That Is flowing forth to take form for the sole purpose of experiencing allmanners of taking form.I am the fulfillment of all experiences.I am the sleep and the awake.I am the awakening.I am the yearning for awakening.I am the Man, the Woman, and the Child.I am the innocence of being.I am humanity and I am the One.

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