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Super-Charged Smoothies

Super-Charged Smoothies

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Published by ChronicleBooks
Best-selling authors Mary Corpening Barber and Sara Corpening Whiteford are back with Super-Charged Smoothies, the high-octane follow-up to Smoothies and Super Smoothies. Just as lively and colorful as their previous Smoothies titles, this latest installment stands out with all-new recipes for delicious elixirs rich with the nutrient-packed, disease-fighting, life-changing superfoods that promote energy and vitality. Learn to mix, blend, and sip your way to a healthier life with fruits, vegetables, and base ingredients (such as Greek yogurt and kombucha) containing the phytochemicals, omegas, and probiotic and antioxidant qualities that make one look and feel better every day. Super-Charged Smoothies = fast + yummy + good for you.
Best-selling authors Mary Corpening Barber and Sara Corpening Whiteford are back with Super-Charged Smoothies, the high-octane follow-up to Smoothies and Super Smoothies. Just as lively and colorful as their previous Smoothies titles, this latest installment stands out with all-new recipes for delicious elixirs rich with the nutrient-packed, disease-fighting, life-changing superfoods that promote energy and vitality. Learn to mix, blend, and sip your way to a healthier life with fruits, vegetables, and base ingredients (such as Greek yogurt and kombucha) containing the phytochemicals, omegas, and probiotic and antioxidant qualities that make one look and feel better every day. Super-Charged Smoothies = fast + yummy + good for you.

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Categories:Types, Recipes/Menus
Published by: ChronicleBooks on Jan 29, 2010
Copyright:Traditional Copyright: All rights reserved

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07/24/2014

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text

 
by
Mary Corpening BarBer
and 
Sara Corpening Whiteford
More Than 60 Recipes for Energizing Smoothies
super-char
 
ged
 
42
super-charged smoothies
If you haven’t yet discovered 
acai
(pronounced ah-sigh-ee), makethis smoothie and you might just become an acai
addict!
This exotic purple berry, loaded with vitamins, minerals, and antioxidants, comes from the Brazilian rain forest and is thought by many to be the world’sbest superfruit. Reminiscent of blackberries and blueberries, sweetacai comes alive when paired with teasingly tart, antioxidant-rich pomegranate juice. Keep your eye out for acai juice blends, as well as smoothie packs, which have less sugar and are found in the freezer section at natural-foods stores. Our kids love to top this smoothie withorganic sprouted granola for a super-charged breakfast.
Makes about 2
1
 / 
2
Cups/600 Ml; serves 2
1 cup/240 ml
mgn jic
1
fh i nn
1
1
 / 
4
cups/140 g
fzn i
One 3
1
 / 
2
-oz/100-g
fzn ci mhi c
or
 
1 cup/225 g
ci 
Combine the pomegranate juice and banana in a blender.Add the blueberries and acai. Blend until smooth.

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carefree78 added this note
good drinks,good for the body,specially mango shake with banana..no alcohol,interesting...
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