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Diabetic Diet Plan to Lose Kgs Fast
1200 to 1600 Calories
by:
Sharon. Bizzarro, NZ
Int.Wellness Coach
A Diabetic diet plan based between 1200 and 1600 calories per day is the
recommended
minimum intake
for a safe and healthy plan to lose kgs.This will at least provide an adequate nutritional intake for most individuals,and enough to allow the intake reduction in calories to a level that mostdieters require in order to
lose kgs fast safely
.Many diabetic diet plans for weight loss that are created by doctors,nutritionists and health professionals, are based on an intake of 1200 to1600 calories per day.This diabetic diet plan is based on the concept of
calorie control
. If adiabetic dieter is consuming less calories than he is burning then this willresult in a fast lost of unwanted kgs.You will need a good online resource tool that will list the calorie content of each food. For a fantastic "food calorie content search tool",
orgo to:
Diabetic Diet - Food Pyramid
There are no specific foods recommended on this diabetic diet plan howeverdiabetic dieters are likely to experience a greater degree of success in losingkgs when the diet is based on the
Diabetic Diet Food Pyramid
and thatfresh and unprocessed foods are consumed. (fruits, vegetables, whole grains,milks and lean proteins.)
Diabetic Diet Plan of 1200 to 1600 Calories per day
This low calorie Diabetic Diet Plan is good for:- A small or medium-sized woman who wants to lose weight,- A medium-sized woman who does not exercise much,Choose this many servings from these food groups to have 1200 to 1600calories a day:
(Sourse: The National Diabetes Information Clearinghouse)
6 serving of starches
-
for example of starches and servingportions
3 servings of vegetables
-
for example of vegetables andserving portions
2 servings of fruits
-
for example of fruits and serving portions
2 servings of milks
-
for example of milks and serving portions
4 to 6 ounces meat
and/or meat substitutes
-
for example of meats and serving portions
3 or less servings of fats or sweets
-
for example of fats orsweets and serving portions.
Diabetic Diet - Sample of Low Calorie Diet Menu
Breakfast
1 cup bran cereal1 cup skim milk1 banana
Lunch
Tuna sandwich with whole grain bread and low fat mayo2 cups raw vegetable crudités (carrot, red pepper, celery)1 small apple
Afternoon Snack
NectarineSparkling water with lemon
Dinner
3 oz grilled chicken breast¾ cup steamed green beansSalad with 1 cup lettuce, ½ cup cherry tomatoes, ½ cup grated carrot2 teaspoons olive oil and balsamic vinegar1 fresh peach
Evening Snack
1 small pearNote:aprox. 1400 calories for the day (menu source:www.everydiet.org)
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