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Lifestyle and Calorie Management System
PERSONAL REPORT | MON, FEB 1, 2010 - SUN, FEB 7, 2010
PAGE 1 of 4
Always consult a physician before starting any new diet or exercise program. This system is not to be used for diagnostic purposes.Copyright (C) 2009, BodyMedia, Inc. All Rights Reserved.
Personal Information
Name:Bryan WellsGender:MaleAge:36Weight:240.5 lbsHeight:5 feet, 10 inchesBMI:34.51
Program Usage
Hours Worn
23.6 hours
per day
Meals Logged
5.9 meals
per day
Weight checked
6
per week
Performance Summary
Average values for selected time span
Time span: 7 daysMON, FEB 1, 2010 - SUN, FEB 7, 2010
TARGETDAILY AVERAGETARGET
CALORIES BURNED
3210
CALORIES
3398
CALORIES
CALORIES CONSUMED
2710
CALORIES
1993
CALORIES
CALORIE BALANCE
500
CALORIEDEFICIT
1405
CALORIEDEFICIT
You are on aweight loss trend
TARGETDAILY AVERAGETARGET
PHYSICAL ACTIVITY
1:00
HRS:MINS
1:48
HRS:MINS
NUMBER OF STEPS
5000
STEPS
5924
STEPS
SLEEP DURATION
8:00
HRS:MINS
6:51
HRS:MINS
Comments
Lifestyle and Calorie Management System
PERSONAL REPORT | MON, FEB 1, 2010 - SUN, FEB 7, 2010
PAGE 2 of 4
Always consult a physician before starting any new diet or exercise program. This system is not to be used for diagnostic purposes.Copyright (C) 2009, BodyMedia, Inc. All Rights Reserved.
Calorie Balance By Day
Daily Average: 1405 calorie deficitTarget: 500 calorie deficit
Consumed moreBurned more
DaysCaloriesMon Feb 1Tue Feb 2Wed Feb 3Thu Feb 4Fri Feb 5Sat Feb 6Sun Feb 73000225015007500750150022503000
Calorie Consumption By Day
Daily Average: 1993 caloriesTarget: 2710 calories
AlcoholFatCarbsProtein
DaysCaloriesMon Feb 1Tue Feb 2Wed Feb 3Thu Feb 4Fri Feb 5Sat Feb 6Sun Feb 7035070010501400175021002450280031503500
Daily Average of Nutrients for Logged Meals
Protein
116g
Carbohydrates
236g
Total Fat
74g
Cholesterol
228mg
Sodium
3284mg
Fiber
28g
Saturated Fat
22g
Calcium
1158mg
Where your calories come from
Protein
22%
Carbs
45%
Fat
33%
Alcohol
0%
Calorie Expenditure By Day
Daily Average: 3398 caloriesTarget: 3210 calories
DaysCaloriesMon Feb 1Tue Feb 2Wed Feb 3Thu Feb 4Fri Feb 5Sat Feb 6Sun Feb 706251250187525003125375043755000
Comments
Lifestyle and Calorie Management System
PERSONAL REPORT | MON, FEB 1, 2010 - SUN, FEB 7, 2010
PAGE 3 of 4
Always consult a physician before starting any new diet or exercise program. This system is not to be used for diagnostic purposes.Copyright (C) 2009, BodyMedia, Inc. All Rights Reserved.
Physical Activity By Day
MODERATE ACTIVITY (3-6 METs)
TARGETMINS
50
ACTUALMINS
105
VIGOROUS ACTIVITY (6+ METs)
TARGETMINS
10
ACTUALMINS
3
+ = TOTAL ACTIVITY (3+ METs)
TARGETMINS
60
ACTUALMINS
108
DaysMinutesMon Feb 1Tue Feb 2Wed Feb 3Thu Feb 4Fri Feb 5Sat Feb 6Sun Feb 70125250375500
Number of Steps By Day
Daily Average: 5924 stepsTarget: 5000 steps
DaysStepsMon Feb 1Tue Feb 2Wed Feb 3Thu Feb 4Fri Feb 5Sat Feb 6Sun Feb 70137527504125550068758250962511000
Sleep Duration By Day
LYINGDOWNHRS:MINS
8:15
SLEEPHRS:MINS
6:51
SLEEPEFFICIENCY%
83
SleepingLying Down
DaysHoursMon Feb 1Tue Feb 2Wed Feb 3Thu Feb 4Fri Feb 5Sat Feb 6Sun Feb 7036912
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