Description

Guide to Novice Barbell Training, aka the Official Rippetoe / Starting Strength FAQ
By Kethnaab
Based on "Starting Strength," by Mark Rippetoe and Lon Kilgore

Answers frequently asked questions on the Starting Strength Beginner Program aka "Rippetoe's" and how to properly perform the Squat, Deadlift, Bench Press, Standing Press, Power Clean, and Bentover Row as well as accessory exercises. Includes the original program and "Kethnaab's Adjusted Rippetoe Program." Also some dietary considerations. A must read for novice barbell trainees or for intermediate/advanced trainees who want to brush up on the basics.

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