cont, from p. 1 Helene Berk, M. Ed. R.D.Next, let’s break it down to categories:
is nutrient-dense, phyto-nutrient rich, potentially hydrating, ber-rich, and ideally, low glyce-mic. Fresh vegetables, fruits and green drinks are wise choices, butnot always readily available. These snacks are easy to prepare & carryalong:
1. Breads Sprouted grains are protein
-rich & nutrient dense. [bestrefrigerated]
2. Breakfast cereals
or bars must have 3 grams of berper serving, are often carbohydrate-rich [4 grams of carbohydrate = 1teaspoon of sugar] so, balance with a protein-rich beverage.
3. En-ergy bars are higher in protein,
nutrients and bers than breakfastbars.CONSCIOUS PROTEIN encompasses phytoplankton, legumes,hemp powder, omega 3 rich eggs, hormone free dairy, anti-biotic freepoultry, sh, grass-fed omega-3 rich beef
4. Hormone free dairy
: milk, chocolate milk, cheese, yogurt
5. Legumes “soup to nuts”
: peanuts/butter. Soups: lentil, black bean,pea
6. Protein Shakes:
hemp protein/hemp nut butter, soy, whey,rice, egg white… CONSCIOUS FAT includes dark chocolate, coconutoil, ax, hemp, extra virgin olive oil.
7. Organic coconut oil
con-tains medium chain fatty acids boosting metabolism. People enjoy it ontoast.
8. Raw walnuts are rich in omega
3’s. Keep refrigerated. Com-bine with raisins.
9. Avocado is rich in fat-burning
carnitine. Goodfor long distance events.
10. Dark chocolate releases
Conscious Car-bohydrates...endorphins, feel good hormones and is super nutrient rich.TRANSFORM old habits or diabetes, metabolic syndrome, cardiovascu-lar disease, hypertension, an eating disorder, with my on-line counselingservice http://healthypeople.com I’ll guide you onto the right track for aCONSCIOUS NEW DECADE!! Follow my tweets on http://twitter.com/healthypeople4u “Friend me” http://facebook.com/healthypeople …andnd this article reprinted http://rxgroceryguide.blogspot.com
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The Emily Jerry Foundation
has been established onthe premise that each and every child born into this worldis truly a miracle.
With that thought in mind, we believe that everychild on this planet should be treated and cared for as such. Everybaby that is born is truly a gift from God!
Thecore of the Emily Jerry Foundation focuseson protecting our nation’s babies and chil-dren from the all too redundant medicalerrors that keep occurring over and overagain in hospitals across the nation.
Thesecountless mistakes are killing our children andare most often avoidable. We are increasingpublic awareness of these issues and striving toget better legislation in place across the UnitedStates. The Emily Jerry Foundation is helpingto save countless lives, as well as, make ourworld-renowned medical facilities much safer. Christopher S. JerryPresident & CEO The Emily Jerry Foundation 7665 Mentor Ave. #343Mentor, OH 44060 firstname.lastname@example.org
Marine Phytoplankton are responsiblefor making up to 90% of Earth’sOxygen-now for human use!
Marine phytoplankton are the food utilized by some of the world’slargest and longest living animals and sh. Blue Whales, humpbacks,baleen whales and more all eat plank-ton and live between 80-150 yearswhile maintaining great strength andendurance and are sexually activeuntil they die. [ClickPress, Thu Nov10 2005] Tom Harper, a sea farmer innorthern British Columbia, has cre-ated a 30 million dollar facility on theedge of the northern Pacic Oceanto grow marine phytoplankton yearround to feed his shellsh. His pro-cess recreates the “Spring Bloom”of marine phytoplankton 365 days ayear. The sea farm gives back in a very unique way. In photo TomHarper with co publisher Healthy Referral Newspaper, Marchia Car-nicelli Minor, at the no fences program with over 30 countries, SaltLake, 2009.
Details about marine plankton and a superfoodsdrink: 866-99-GRAND. 00 1-440-519-1889.www.whyplankton.com a short amazing video. And visitwww.75720.myforevergreen.org and order convenient whole rawfoods from land and sea to your door!Healthy Referral Winter Games Nat./Int. Edition 2010 p.3
Brain Health and News
MIND FITNESS BEGINS WITH
“If you want to change your life, master your brain” is the slogan for BrainMaster TechnologiesInc, a Cleveland, Ohio (USA) manufacturer of electroencephalogram devices (EEG) used for biofeed-back and related software and products. EEG biofeedback is best known as Neurofeedback or brainwavetraining as it monitors brainwave activity with the use of a computer, electrodes to the scalp and speciallydesigned brainwave protocols. And, with specially designed reward based software becomes a relaxationlearning tool guiding clients as they “play” and “learn” to improve and self regulate their brainwaves atwill. (Neurofeedback or brainwave training is for young children to seniors).
Over the past 30 years Evidenced Based research studies has continued to conrm the va-lidity and credibility of Neurofeedback (brainwave) training.
And, more research is needed! Neu-rofeedback (brainwave)training has been usedby licensed practitionersfor brainwave relaxationtraining for a myriad of symptoms and for per-formance improvementwhich seems to relatedirectly to dis-regulationof the relaxation/concen-tration cycle within thebrain. When the brain isefciently ring neuronsa state of balance occursoftentimes equated to ahigh state of mental or“mind” tness. Whenthe brainwave activity is not within the normal ranges various types of physical symptoms or inconsistentperformance and behavior can occur.
Mind tness is the key to feeling good, having appropriate attention and concentration states of mind, more efcient learning capability, memory improvement, appropriate behavior, diminished health re-lated symptoms, enhanced meditation, and improved peak performance.
The challenges and exciting breakthroughs in brain science over the past decade only conrmthe original “vision”, “intent” and “goals” of the BrainMaster Project which began many years ago.
“The BrainMaster Project is based on the belief that the last, most important frontier is the mind. It is not space, not the oceans, or even the conservation of the earth. It is not medical breakthroughs. It is themind, individually and collectively” says its founder Thomas Collura, PhD. “The vision is that we canbecome as aware of our minds as we are of our surroundings and bodies. That mental well-being, and mental tness shall be as important as physical well-being, and physical tness” said Dr. Thomas Col-lura decades ago.
Today, more and more neuroscientists and researchers are agreeing that the brain is not stagnate aspreviously believed, but that it has the power to learn, change and heal itself and does so continually.
“Theconrmation of brain plasticity is by far one of the most important discoveries of this century”
says TerriCollura, Vice President of BrainMaster Technologies Inc. “Brain plasticity helps us understand how andwhy the brain can change from brain state to brain state as well as on a permanent basis”. Many neuroscien-tists and mental health practitioners believe that the brain stores basically everything that it learns over ourlifespan and continually builds neuro-pathways which allow memory to be more accessible and permanent.Riding a bicycle, skiing with perfect balance, speed and agility or remembering how to play a mu-sic instrument after many years or even decades comes back to us because the original neuro-pathways inthe brain associated with those skills can be accessed at will --even in later years. Meditators learn how toget into deep alpha, theta and even delta states without effort over a period of time. Why? Neuro-pathwaysare created and reused in the brain as we repeat the same patterns or behavior over and over (practice).Basically everything we do, our personality, behavior traits, cognitive skills, physical agility etc.,is “learned behavior”. The more we practice the more ingrained the information becomes in the brain and isexpressed in many ways through brainwave activity. Neurofeedback (brainwave training) is a learning toolwhich more quickly and efciently helps us learn how to self regulate brainwave activity and re-educatedis-regulation within the brainwave activity. The athlete who strives to “get into the zone” knows that whenhe or she is “in the zone” their actions become natural and effortless and all the past practice sessions payoff as mind and body become one. And, most importantly, the mind remains quiet. No internal chatter, nodistractions, no interference. Intent and Action coalesce into perfection without effort.
Neurofeedback(brainwave training) is fast becoming popular with astronauts as focus and concentration is essentialfor these peak performers. The US Archery team is also smiling since they began learning to focusand “get into the zone” with Neurofeedback.
Ask the Italian soccer team, who won the World Cup how important Neurofeedback training wasfor their team win. Neurofeedback (brainwave training) was acclaimed as their “top secret training pro-gram”! If you want to change your life, master your brain.
Visit www.brainmaster.com for more infor-mation about this growing science and life changing assisting learning tool. Available to or by the or-der of a licensed healthcare practitioner. BrainMaster Technologies, Inc. 195 Willis Street Bedford, OH 44146 Phone: (440) 232-7300.
For more information and research on neurofeedback visit www.isnr.org (International Society for Neurofeedback and Research) andwww.aapb.org (Association for Applied Psychophysiology and Biofeedback).
BRAIN FOG, FROM ALZHEIMER’S TO AUTISM
Terry Chappell, MD Celebration of Health Association Bluffton, Ohio419-358-4627 www.healthcelebration.com
Memory loss and inability to think clearly are common complaints, especial-ly co-existing with fatigue. Usually they are associated with toxicity (especiallylead, mercury and aluminum), yeast imbalance, or food and chemical sensitivities,These are all easily detected through testing, but frequently the tests are not per-formed and thus the patient’s complaint is inadequately treated. Proper treatmentcan be highly effective, if done comprehensively. Chelating agents, anti-fungals,probiotics, special diet and desensitization are common therapies that must be of-fered. After a few months of these therapies, plus good nutritional supplements,and sometimes much sooner, major changes might be detected by the patient.Autism therapy is guided by the Defeat Autism Now protocol that is avail-able on the internet. Some of the common additional treatments include methyl-cobalamin (B12 shots), a grain-free and milk-free diet, homeopathics, amino acidsorally or by shot, and hyperbaric oxygen.Alzheimer’s, Parkinsonism, and Multiple Sclerosis can be treated effectively by balancing neurotrans-mitters and improving cell membrane receptor sites. Intravenous glutathione given in high doses at homecan be helpful. Oxidative scavengers are useful. High doses of CoEnzyme Q10 and vitamin E might help,as can low doses of Naltrexone, which is a medicine that reverses narcotic overdoses. Intravenous phospha-tidyl choline can be useful, as can very high doses of B12 intravenously and vitamin C. The latter formulais particularly helpful for various neuropathies, including diabetic neuropathy.Helpful oral preparations include niacinamide, lipothiamin, CDP choline, curcumin, Neurotone,and various substances that enhance glutathione production in the body. Medications are available to slowthe progress of degenerative brain function, but they are not greatly effective. Not infrequently, they causeside effects.A brain that is not functioning well often needs a comprehenisve approach that is individualized.There are many potential causes and there are many solutions, some of which must be given together inorder to get the best result.
News and Notes
Tips For Lowering Your LDL Cholesterol
from: Pritikin Longevity Center & Spa 8755 NW 36th Street, Mi-ami, FL 33178 Phone (305) 935-7131 or (800) 327-4914www.pritikin.com for full article.
To avoid a heart attack, more andmore research is nding that your #1 strategy is getting your LDL(bad) cholesterol not just down, but way down. Striving for LDL lev-els of 100 and below is good, but dropping to 80 and lower may beeven better. LDL levels of 81Avoid all foods with trans fats. Limit your intake of foodswith saturated fats and cholesterol (no more than 3½ ounces of sea-food, poultry, or lean meat daily).ALL beans, including pinto beans, black beans, lentils, redbeans, and soy beans, are full of nutritional riches – and are a veryhealthy, protein-packed alternative to meat or poultry. Beans help lowertotal cholesterol, LDL cholesterol, blood sugar, and insulin levels, andmay even lower cancer risk.Atherosclerosis is the #1 killer of Americans, and the prima-ry cause of most heart attacks and strokes. Steer clear of these fats:*Trans fats (such as margarine, vegetable shortening, and partially hy-drogenated oils) cont. p. 19 * Saturated fats (such as butter, palm oil,coconut oil, meat fats, and milk fats) * Cholesterol (found ONLY inanimal products such as meat and cheese, not plants)
1. JAMA, 2005; 294: 2437.2. New England Journal of Medicine, 2004; 350: 15. 3. Archives of Internal Medicine, 2005; 165: 2671. 4. Archives of Internal Medicine, 1991; 151: 1389. 5. American Journal of Cardiology, 1997; 79: 11126. T. Colin Campbell, PhD, The China Study: Startling Implications For Diet, Weight Loss and Long-Term Health,Benbella Books: 2005
Founded in April 2006, Inspir-ing Minds is the result of a com-passionate idea drawn and sowntogether by its founder DeryckToles. Toles, a Warren residentand former football standout en-visioned starting an organizationthat would benet children of allrealms with the motto to “dreambeyond their expectations.”Since 2006, Inspiring Minds hasprovided area youth with enrich-ing opportunities and experiencesto enhance their education andcommunity participation. Theyhave provided an after schoolprogram for grades K through 12.Their students and parents haveparticipated in college visits, -nancial workshops, poetry, youthsports teams, community eventsand raised funds for children inneed during the holiday seasons.Additionally, as a method to re-warding area students, InspiringMinds holds a yearly banquet inwhich the students are recognizedfor their achievements and havean opportunity to earn scholar-ships for post-secondary educa-tion.
“Inspiring Minds has showed me that I really can be anythingthat I want to be.” I.M. Student “Deryck has been like a father tome. I can talk to him about any-thing, and he’s always there for me.” I.M. Student “Inspiring Minds taught me howto be condent in myself and how to dene my own success.” I.M. Student
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I can answer that question foryou. You could throw out yourtoners, hydrators, exfoliators,wrinkle creams, eye serums, radi-ance boosters, rming and liftingcreams, anti-aging lotions, andall that other mess that cosmeticcompanies try to get you to buyin order to have great skin! Youcould have the best skin of yourlife with one product and 30seconds twice a day! How do Iknow?Because I get to hear and see theresults from people everywherewhen they use Regen A/C. It willgive you the best skin of yourlife, or you get a full refund, itis that simple. No prescriptions,steroids, harsh chemicals, com-plex and expensive “skin regi-mens”. Just tap on Regen andgo. All natural, allergy free, timereleased over 8 hours, and willreplace all those other productswith better results. Even better,you can apply directly around theeye area with out worrying aboutburning or stinging.What if you are struggling withsome real skin issues? Acne, ec-zema, psoriasis, burns, sunburn,poison ivy, incisions, and scar-ring can all be very serious. It isalso where the chemicals, drugs,and doctor bills are typically sold.Yet, I have testimony after testi-mony from people that have dealtwith these issues without all theharsh and expensive stuff. Somany times, the treatments causeas much or more problems as theissues.It does not matter what kind of skin you have or what kind of is-sues you face, the guarantee is al-ways the same. Try Regen and if not completely satised, just sendit back for a full refund!
see ad on p. 11
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