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ii
 
iii
C
ONTENTS
 
Chapter 1 - The Eat Watch ................................................................................ 1
 
F
OOD AND FEEDBACK
........................................................................................................................ 2
 
M
OTIVATION AND MANIPULATION
................................................................................................. 3
 
P
ROGRAMMER
,
HACK THYSELF
........................................................................................................ 4
 
P
ROBLEMS
:
MANAGING
,
FIXING
,
AND SOLVING
............................................................................. 6
 
M
ANAGING PROBLEMS
..................................................................................................................................... 6
 
F
IXING PROBLEMS
............................................................................................................................................. 7
 
S
OLVING PROBLEMS
.......................................................................................................................................... 7
 
W
EIGHT
:
WHAT
'
S THE CONNECTION
? ........................................................................................................... 9
 
W
HAT
,
ME EXERCISE
? ....................................................................................................................... 9
 
Chapter 2 - The Rubber Bag ........................................................................... 11
 
W
HAT GOES IN
................................................................................................................................. 11
 
W
HAT YOU BURN
............................................................................................................................. 12
 
W
HAT COMES OUT
........................................................................................................................... 14
 
I
NSIDE THE RUBBER BAG
................................................................................................................ 14
 
T
OO MUCH GOES IN
......................................................................................................................................... 15
 
T
OO LITTLE GOES IN
....................................................................................................................................... 15
 
S
EIZING CONTROL
............................................................................................................................ 16
 
C
ONTROLLING WHAT YOU BURN
................................................................................................................... 19
 
C
ONTROLLING WHAT GOES IN
....................................................................................................................... 22
 
I
NPUT
/O
UTPUT
............................................................................................................................... 24
 
F
OOD FADS
........................................................................................................................................ 26
 
F
UZZY THINKING
............................................................................................................................................. 26
 
F
OOD AND FACT
............................................................................................................................................... 27
 
S
UMMARY
.......................................................................................................................................... 29
 
Chapter 3 - Food and Feedback .................................................................... 31
 
M
EASURE THE QUANTITY
............................................................................................................... 31
 
D
ETERMINE THE GOAL
.................................................................................................................... 32
 
A
PPLY NEGATIVE FEEDBACK
.......................................................................................................... 33
 
A
VOID POSITIVE FEEDBACK
............................................................................................................ 36
 
B
ANG
-
BANG VS
.
PROPORTIONAL CONTROL
.................................................................................. 39
 
T
HREE POSSIBLE OUTCOMES
.......................................................................................................... 41
 
T
HREE DIFFERENT PEOPLE
............................................................................................................ 41
 
S
KINNY
S
TABLE
S
AM
...................................................................................................................................... 42
 
C
ALORIES AND WEIGHT
.................................................................................................................................. 43
 
O
VERWEIGHT
O
SCILLATING
O
SCAR
............................................................................................................. 45
 
B
ULKY
B
LOWN
-
UP
B
USTER
........................................................................................................................... 47
 
F
UN WITH FEEDBACK
...................................................................................................................... 49
 
Chapter 4 - Signal and Noise .......................................................................... 53
 
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