Read without ads and support Scribd by becoming a Scribd Premium Reader.
See Premium Plans
 
U.S. DEPARTMENTOF HEALTH AND HUMAN SERVICESNationaI institutes of HealthNational Heart, Lung, and Blood Institute
 
The recipes in this collection grew out of research and education projectssupported by the NationalHeart, Lung, and Blood Institute.The studies and projects dealt with waysto help Americans keep their hearts strongby reducing their intake of calories,fat, especially saturated fat, cholesterol,and sodium. They include the
Dietary Approaches to Stop Hypertension
—or “DASH”—clinical studyand the popular 
Stay Young at Heart 
nutrition education program.Now, you can use the results of these effortsto improve your heart health.
 
TABLE OF CONTENTS
Terrific News!..............................................................................................1Eating for Heart Health—How Nutrition Affects Three Key Risk Factors....................................3Reduce Your Heart Disease Risk...........................................................5Planning a Nutritious Day.........................................................................6Don’t Ignore Portion Size...........................................................................8Let the Nutrition Facts Label Guide You to Healthy Choices...................9Learn the Label Language..................................................................10A Pyramid of Healthy Foods....................................................................11Keeping the “Heart” in Old Family Favorites..........................................14Fast Facts on Fiber, Fat, and Salt..............................................................18Fiber—Why Does It Matter, and What Good Is It Anyway?............18Fat—Isn’t It Always Bad for You?.......................................................19Figuring Your Fat.........................................................................20Are Some Cuts of Meat Less Fatty Than Others?..............................22What’s the Best Way To Cook To Reduce Fat?..................................22Salt—How Can I Reduce the Amount of Salt I Eat?..........................23
i
Search
Search History:
Searching...
Result 00 of 00
00 results for result for
  • p.
    • Notes
    Load more