Last Longer in Bed - 9 Masturbation TipsByCharlie Fritz Masturbation is one of the best ways to understand how your body responds tosex in order to train yourself to last longer in bed. However, not all masturbationwill help you and in fact it can train you to orgasm faster if done incorrectly.Here are 9 tips to make sure you don't sabotage yourself:

1. Never masturbate without lubricant

The fact is, your hand does not feel the same (or as good) as a vagina. That meansif you masturbate with a dry hand then you are training your body so that itdoesn't require very much stimulation to orgasm. That's obviously a bad a thing...The key is to give yourself the same or even more stimulation when youmasturbate so when it comes time for the "main event" you're mentally and physically prepared. You can simply use lubrication, or if you want to get as closeto life-like as possible, then you can invest in a pocket vagina.There's really no better tool than a pocket vagina if you're serious about learninghow to last longer in bed.

2. Never rush masturbation

If you're goal is to last long in bed, then you can't rush masturbation. That willonly train your ejaculatory reflex to orgasm faster and faster over time.Try to set aside at least 20 minutes every time you feel the urge to masturbate.Then if you feel yourself about to orgasm before 20 minutes, you should take a break, relax, and focus on your breathing until your arousal levels fall back tonormal.

3. Always masturbate relaxed without distractions

For me, I find it's best to masturbate at night before I go to bed. That way I know Ihave plenty of time, I am relaxed, and there are absolutely no distractions.If you are going to be rushed, then it's always best to NOT masturbate and waituntil you have enough time.

4. Don't get too aroused before you masturbate

Here's a classic example of what not to do. Many men watch a porno until theyare really excited and then they masturbate, which inevitably makes them orgasmwithin a few seconds.Instead, you should masturbate the entire time so you can train yourself to remaincalm and to not get overly aroused.

5. Don't over visualize

Over visualizing is a bad habit to start so if you can maintain an erection withoutit, then I suggest not visualizing at all. You want to train your mind to stay calmduring sex and if you constantly focus on arousing thoughts during masturbation,then you will have a hard time staying relaxed with a partner.

6. Remember to breathe

Breathing is the best way to stay calm during sex so you want to practice deep breathing when you masturbate. Simply focus on breathing deeply and you will be amazed at how relaxed your mind and body will be even as you increase your arousal levels.

7. Don't flex your perineal muscles

Perineal muscles control your ejaculatory reflex so if you can keep them relaxed,then you will last longer during sex.As you masturbate, try to keep these muscles completely relaxed. As you gainexperience, then you will want to try the "hold it in" technique, which requiresyou to flex these muscles just before ejaculation. However, if you're just beginning then focus on relaxing rather than the more advanced "hold it in"technique.

8. Thrust, don't just jerk

Let's face it, no girl is ever going to do all of the work so there's no point intraining yourself to just sit there while moving your hand.It's best to thrust in real life motions while using lubrication or a pocket vagina soyour mind and body grow accustomed to the strong stimulation.