HCG RECIPES FOR PHASE 2Table of Contents
HCG RECIPES FOR PHASE 2 ..................................................................... 1 Table of Contents .................................................................................... 1Rice Pudding ............................................................................................ 5Strawberry Shake ..................................................................................... 5Basic Chicken Noodle Soup ...................................................................... 5Chicken Chili............................................................................................ 6Fish / Prawn / Seafood and Onion Soup .................................................... 6Chicken Bouillon Base (modified*) ........................................................... 7Chicken Chili (for 2) .................................................................................. 7Karen’s YUMMY Chicken Soup .................................................................. 7Chocolate Candy with Macadamia Nuts ................................................... 8Shirataki Chili Mac .................................................................................... 8Delmem's Strawberry Beret Slush ........................................................... 8Low Carb Homemade Ice Cream .............................................................. 9Orange Creamsicle ................................................................................... 9"Spaghetti" & Meat sauce ...................................................................... 10Beef Carnitas (HCG STYLE) .................................................................... 10Mom's Crazy Cabbage ............................................................................ 12Hot and sour soup .................................................................................. 12Meat Loaf ............................................................................................... 13Sweet N Sour Beef w/ Braised Red Cabbage .........................................13 Taco Salad ............................................................................................ 14 Taco Salad ............................................................................................. 14 Thai Lemon Cilantro Beef with Peppers ................................................. 14 Thai style garlic beef .............................................................................. 15Virgin Sparkling Mojito ........................................................................... 15Refreshing Drink .................................................................................... 15Fruit Slushy ............................................................................................ 15Spicy Apple Cider ................................................................................... 16Strawberry goodness ............................................................................. 16Asian Apple Chicken Salad ..................................................................... 16Buffalo Chicken Salad ............................................................................ 17Chicken & Cabbage Stir "Fry" ................................................................ 17Chicken & Celery stir "fry" ..................................................................... 17Chicken Cordon Bleu .............................................................................. 18Chicken curry ......................................................................................... 19Chicken Fajitas ....................................................................................... 19Chicken Verde ........................................................................................ 20Chinese Chicken Salad ........................................................................... 20Comfort-in-a-Bowl Chicken Soup ............................................................ 21Greek Chicken ........................................................................................ 22Leftover Chicken .................................................................................... 22Phase 2 Salad Dressing .......................................................................... 22
Mock Chicken Fingers ............................................................................ 22Mustard Ginger Chicken ......................................................................... 23Mustard Lemon Chicken Breast ............................................................. 23Orange Ginger Chicken (Spicy) .............................................................. 24Amazing Chicken Chinese Salad ............................................................ 24Curry Chicken for two ............................................................................ 25Rotisserie Tenders ................................................................................ 25Spinach Chicken Strawberry Salad ........................................................ 26Steak (or Chicken) Pizzaiola .................................................................. 27Stewed Zucchini w/ Chicken ................................................................. 27Sweet-n-sour bok choy & chicken ......................................................... 28 Thai Laab .............................................................................................. 2848 calorie chocolate milkshake ............................................................. 29Chocolate Craving .................................................................................. 29Almond Macaroons ................................................................................. 29Baked Apple Crisp ....................................................................................... 30Phase 2 Smoothie ................................................................................. 30Candies Apples P2 ................................................................................. 31Lowfat Lemon Curd ............................................................................... 31Meringue Cookies .................................................................................. 32P2 'bread' strawberry shortcake, chocolate cookies .............................32P2 Pound Cake ...................................................................................... 33P2 Strawberry Popsicles ......................................................................... 34Strawberry Smoothie ............................................................................ 35Strawberry Sorbet ................................................................................. 35 The Best Part of Apple Pie! .................................................................... 35 Yep, P2 friendly chocolate candy!!! ...................................................... 36Creamy Asparagus Omelet .................................................................... 36Egg salad wraps...YUM!! ....................................................................... 37 Yummy Pancakes :-) ............................................................................. 37Apple delight ......................................................................................... 39Baked Apple .......................................................................................... 39Chocolate Covered Strawberries ............................................................ 39Cinnamon Apple Snack .......................................................................... 40Cinnamon apple toast ........................................................................... 40Biz's Asian Dressing .............................................................................. 40"honey" mustard salad dressing ........................................................... 41Creamy Chive Dressing .......................................................................... 41Creamy Dill Dressing .............................................................................. 41Creamy Garlic Italian Dressing II, Variation of Karen's ..........................41Creamy Italian Dressing ......................................................................... 42Garlic "Buttery" Sauce (Xanthan Gum) ................................................. 43Homemade Ketchup .............................................................................. 44Mustard BBQ sauce ............................................................................... 44Oil Free Caesar Dressing ............................................................................. 44Orange Vinaigrette ................................................................................. 45Poppy Seed Dressing ............................................................................. 45Sugar/Carb Free Pancake Syrup ............................................................ 45
Taco seasoning mix .............................................................................. 46 TaraMocki Teriyaki Marinade ................................................................ 47 Tweaked Richard Simmons dressing ..................................................... 47 You call it Ketchup we call it Tomato Sauce ..........................................48Baked Scallops (or Shrimp) .................................................................... 49shrimp in microwave bag ...................................................................... 49Broiled Shrimp Scampi........................................................................... 49Ceviche ................................................................................................. 49No Cook Shrimp Ceviche ........................................................................ 53Cocktail Sauce for shrimp & fish ........................................................... 53Crab Bisque ............................................................................................ 54Fish Chowder, thick and wonderful! ...................................................... 55Fish Pie .................................................................................................. 56Lime Shallot Tilapia ................................................................................ 56Mustard Dill Shrimp ............................................................................... 56Orange Roughy Baked in Parchment .................................................... 57Shrimp Celery Apple Salad (Confetti Salad) ................................................ 57P2 Tilapia Fish ....................................................................................... 58Seafood Stew (over Miracle Noodles optional) ...................................... 59Shrimp and tomatoes ............................................................................. 60Shrimp Salad ......................................................................................... 60Shrimp Salad-Stuffed Tomatoes ............................................................ 60Spicy Curry Shrimp and Napa ............................................................... 62 Tilapia and Asparagus ............................................................................ 62SOUPS, STEWS AND CHILIS ................................................................... 64"Creamed" Zucchini Soup -- 98 calories ................................................ 64Beef and Cabbage Soup ........................................................................ 651.5 Alarm Chili........................................................................................ 65 The 11 day in a row chili (it’s that good!) .............................................. 66Chicken Chili.......................................................................................... 66Chili Soup ............................................................................................... 66Savoy Cabbage Chili ............................................................................. 67Mendy’s Cowgirl Chili................................................................................. 67Hearty Chili ........................................................................................... 68Awesome 2 Alarm Steak Chili................................................................ 69Cabbage Soup Recipe- I found it! .......................................................... 69Chicken and Brussels Stew ................................................................... 70Chicken Soup Recipe ............................................................................. 70Chicken Spinach Soup ............................................................................ 70Creamy Asparagus Soup-74 Calories .................................................... 71French Onion Soup P2 ............................................................................ 72Lettuce Soup ......................................................................................... 72Protocol Egg Drop Soup ........................................................................ 73Protocol Egg Drop Soup ......................................................................... 73Phase 3 Italian Variation of Egg Drop Soup ............................................ 74Spicy Chicken Soup ............................................................................... 74Spinach Egg Drop Soup ......................................................................... 74
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Hcg Phase 2 Recipes
These are lots of Phase 2 hCG recipes I compiled from various sources. The Table of Contents is clickable. So, just click the recipe you want and it will take you right to the recipe.
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