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Μαθαίνοντας κωπηλασία 1

Μαθαίνοντας κωπηλασία 1

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Published by mctsou

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Published by: mctsou on Feb 21, 2010
Copyright:Attribution Non-commercial

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02/28/2010

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table of contents
SafetyEquipment
Types of Rowing ShellsParts of the BoatParts of the Oar
TerminologyGripTechnique
134556811
 
MESSAGE FROM THE PRESIDENT OF ROWING CANADA AVIRONCongratulations on embarking on this “journey” designed by Rowing Canada Avironto develop or improve your rowing skills. Whether you are a complete beginner orhave rowed before, I know that you will find the trip challenging and rewarding.The challenge is that rowing looks easy, and at one level it is, but to row well requiresinstruction, concentration and practice. The reward is the wonderful sensation ofmoving a boat at speed with confidence and enjoyment.As in most activities there is a right way and a wrong way of doing things. We wantyou to learn the right way and to provide you with the skills you need to enjoy rowingall your life. Safety is a prime concern so please pay close attention to the safetyfeatures of the program.Rowing provides you with peaceful enjoyment of being on the water, satisfaction atbeing able to move a boat and the rewards of fitness, well-being and teamwork. It isa sport that builds both strength and aerobic capacity without the risks of injuryposed by contact sports or those that involve impact such as running. In short, it isa sport for life!Have fun and revel in the expertise you acquire as a result of this journey into rowing.Justin Fryer, PresidentRowing Canada Aviron
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