TT 2010 Predictions

www.TurbulenceTraining.com

www.TurbulenceTraining.com The World’s Best Fitness Predictions for 2010

2009 was an amazing year in the fitness industry as millions of men andwomen finally lost body fat thanks to powerful programs like TurbulenceTraining, P90X, and Kettlebell Workouts. In fact, I’d say that “Short, burstworkouts” were the *program of the year*.The year also made history because of the popularity of “contrarian” dietprograms, such as fasting and cheating for fat loss. Each of thesenutrition plans also helped thousands of men and women to be lessobsessive with their daily nutrition – gone are the days of weighing yourfood and stressing about every calorie we consume. I’m happy to seethese two approaches become more popular.So what does 2010 hold for fitness and nutrition? Well, you’re about todiscover my Top Ten fitness predictions for the upcoming year. So sitback, grab yourself a Green Tea, and join us as we predict the future offitness AND give you dozens of new workout and diet tips to help youlose fat and sculpt your body faster than ever in 2010.To your success!Your friend,Craig Ballantyne, CSCS, MSAuthor,

www.TurbulenceTraining.com

Craig Ballantyne, CSCS, M.Sc., is a Strength & Conditioning coach inToronto, author of Turbulence Training, a contributing author to Men’sHealth and Women’s Health magazines, and a member of the TrainingAdvisory Board for Inside Fitness and Oxygen magazines. Craig also has anadvanced research background, completing a Master’s of Science Degreein Exercise Physiology from McMaster University in Hamilton, Ontario,Canada. Craig continues to study the latest training, supplementation, andnutrition research that will help improve client’s health and wellness aswell as their physical and mental performance.

Disclaimer:

These recommendations and predictions are not medical guidelines butare for educational and entertainment purposes only. Please consult yourphysician prior to starting a new exercise program or diet. Theinformation in this report is meant to supplement, not replace, properexercise training. All forms of exercise pose some inherent risks. Theeditors and publishers advise readers to take full responsibility for theirsafety and know their limits.

www.TurbulenceTraining.com Craig Ballantyne’s Top 10 Fitness Predictions for 20101. Bodypart training articles, videos, and books will be huge in2010

Meatheads, get ready! It’s time to crawl back out of the caves and beloud and proud of your desire for bigger arms, a more muscular chest, andyolk-like traps. Generally when there is a movement to one extreme, wealways see the pendulum swing back the other way. And in the past 5-10years, bodybuilders have been like Rodney Dangerfield – they ain’t gettin’no respect. So this should be the year it all changes. Flex magazine saleswill probably go through the roof, more guys – and gals – will be caughtcurling in the squat rack, and it will be *okay* again to be called abodybuilder. On the bright side here, these new programs will satisfy ourguilty pleasure desires for pump-type workouts – hey, there’s a time andplace for everything!

2.

Cardio will be back with a vengeance – but nobody falling forit

Speaking of the pendulum swinging back the other way, we’re going tosee trainers hyping up cardio again…but it doesn’t bother me, andfrankly, don’t let their claims get your hopes up. Even though new cardiomachines, more cardio articles in magazines, and possibly even aerobicsclasses will get promoted hard-core this year, the truth is you can’tignore the research and results – interval training and metabolicresistance training will continue to dominate when it comes to burning fatfast.

3. People will make a dramatic shift towards a vegetarianlifestyle

This will be the nutrition trend of the year. Now I honestly don’t expectmillions of men and women to become vegetarians overnight, but I doexpect that 20-25% of folks seriously interested in their health andfitness will adopt a vegetarian eating plan for at least one day of theweek. In 2010 more and more meat-related food illnesses will occur, andhealthy eaters will finally realize that mass-produced meat – even thestuff from *healthy* sandwich-franchise restaurants can’t be that goodfor you.In addition, more healthy eaters will discover the strain on resources thatcomes from producing excessive amounts of animal protein, and moreand more celebrities and fitness experts will prove to their fans andreaders that a beautiful beach body can be achieved with much less