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  • Contoh Pelan Lantai Pergerakan Asas

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    ALONG_iN
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    contoh pelan lantai pergerakan asas

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    Contoh Pelan lantai pergerakan asas

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    contoh pelan lantai pergerakan asas

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    1K views2 pages

    Contoh Pelan Lantai Pergerakan Asas

    Uploaded by

    ALONG_iN
    contoh pelan lantai pergerakan asas

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    PELAN LANTAI

    L 1 BL 20
    Merangkak kucing Burpee
    BL 2 BL 10 L 11 L 19
    Duduk lunjur mendayung Melutut sambil menebas Skip lutut tinggi Lompat ketinting

    L 3 L 9 BL 12 BL 18
    Jalan beruang Merangkak kereta sorong Knee bender+kilas pinggang Berdiri menggapai awan

    BL 4 BL 8
    L 13 L 17
    Baring sambil mengayuh Lunjur & bangun mengalihkan
    pundi kacang Larian sisi sentuh lantai Lompat kanggaru

    L 5 L 7
    BL 14 BL 16
    Ulat bulu mengesot Lompat katak
    Half squad Dirian bangau
    sambil menumbuk

    BL 6
    L 15
    Baring silang kaki
    Lompat mengikut gelung rotan

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