Introduction3Why are We So Stressed Out?5Blocking Behaviors That Keep YourStress Alive8Stress or Anxiety?10Quiz Time!13Panic Attacks17Dealing with Panic Attacks21Calm Yourself with Visualization26Using Music to Beat Stress29Self-Hypnosis for Stress33Stress Management39More Stress Management43Who Ya Gonna Call? Stress Busters!48Just Say “No”!50Take a Break54Relaxing at Work56Conclusion59
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Eliminate Stress and Anxiety From Your Life
Do You Have Anxiety and Stress In Your Life? Get This Guide. It Is Full of Good Ideas To Help You.