STRANDPULLING – A PRACTICAL INTRODUCTION
Why You Should Read This Article
- An expander (cableset, chest expander, strands) can, when wisely used, get youa strong, solid and fit body. If you study this article, andthen apply the information faithfully, you will be on theright road. By following it you will earn yourself resultsyou will be proud of.
What Is Strandpulling?
- Strandpulling is an activity of stretching out strands (such as rubber tubings, flat rubberbands, or steel springs) for the purpose of getting strong,solid and fit. The more you stretch out the strands, withinits safe limits, the greater the resistance.
Who Has Used Standpulling Successfully?
- Fred Rollonwas one of the greats of strandpulling. In the early 1900s,he was a product of strandpulling. There were others whogot results as well.In 1989, I wanted to see what I could accomplish with justusing an expander. There wasn’t, at that time, a great dealpublished directly on strandpulling. Based on what I foundworkable, I published in 1990 my Professional CableCourse. I was its first product. Through the years I haveupdated it. This article is based on my manual.
- I did not do anything extreme orunusual. I never used steroids. I ate a balanced diet. Iusually worked out every day. There were times I workedout every other day or 3 times a week. I didn’t train if I was