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Eat Smart - U.S. Edition [eBook]

Complete nutrition resource with lots of useful new information - and a lifetime of nutritious health benefits. A great reference. U.S. units, eBook

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LIST OFTABLES
PREFACE TOU.S. EDITION
1. HEALTHY EATING IS CRUCIAL
Health Rulesfor Success
Knowledge is Required for Success
A Note to Nutrition Professionals
2. HOW HEALTHY ARE YOU?
See Your Doctor First
Body-Weight Self Assessment
Table 2.1: Percent Body Fat for Men
Table 2.3: Weight Range vs. Height for Men
Table 2.4: Weight Range vs. Height for Women
Body-Weight Assessment Example
Are You Eating Sensibly?
NowSet Goals
3. NUTRITION FUNDAMENTALS
“Junk” Foods on the Increase
Confusion in the Supermarkets
Your Metabolic Pathways
Nutrients, Micronutrients and Phytonutrients?
Proteins:Complete and Incomplete
You Need the Right Carbs
Glycemic Index Defined
Glycemic Load Has More Meaning
Table 3.1: Glycemic Rank of Common Foods
Cholesterol and Triglycerides
The Skinny on Fat
Table 3.2: Fats in Foods
Vitamins and Minerals Clarified
Table 3.3: Recommended Dietary Allowances (RDA) for Selected Vitamins
Table 3.4: Recommended Dietary Allowances (RDA) for Selected Minerals
Phytonutrients: Good Stuff from Plants
4. NUTRITION FOR HEALTH
Basic Food Groups
Table 4.1: Recommended Portion Sizes for Different Food Groups
Vitamin & Mineral Supplements
For Senior Citizens
Food Energy- Calories
Table 4.2: Calorie Rank (per ounce) of Basic Foods
Table 4.3: Calorie Rank (per ounce) of Common Foods
Estimating Caloric Content of a Meal
Calorie Cautions
You Need Fiber
Water, Water Everywhere
Don’t Abuse Salt
Not Too Much Sugar
Common-Sense Nutrition
Eat Slowly
Further Information
5. LIFE-LONG NUTRITION
Set Goals, Have a Plan & Keep a Log
Incorporate Exercise into Your Program
Summarize Your Nutritional Needs
Table 5.1: Daily Nutritional Needs of the Man in Example 5.1
Now It’s Up To You
BIBLIOGRAPHY
ABOUT THE AUTHOR

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Category:	Books - Non-fiction > Health & Lifestyle
Rating:
Upload Date:	03/04/2010
Copyright:	Traditional Copyright: All rights reserved
Tags:	ebook calories diet nutrition vitamins fats carbohydrates proteins overweight (more tags) ebook calories diet nutrition vitamins fats carbohydrates proteins overweight glycemic phytonutrients weight control food groups counting calories weight maintenance weight loss (fewer)

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