sheer, non drying lipstick that tints and plumps lips without feathering. Like hair, the look should be softer as we get older.7. Spend Your Cash WiselyWhatever you use, use it well. For anti-ageing creams to make a real difference, you needto apply the recommended amount daily for at least six weeks. And don’t keep productsin your bathroom cabinet for weeks without using them.
Ways To Protect Your Heart
Follow these seven simple steps to improve your heart health
1. Know Your Symptoms
Heart disease claims nearly twice as many women’s lives as cancer. Knowing how tosport the symptoms could help save your life. Women are less likely to have the classicheart attack symptoms of sever tight or crushing ventral chest pain. We’re more likely tosuffer pain or discomfort in the upper abdomen, which may feel like indigestion. Youmay also feel a dull ache in your chest, feel tired, short of breath or dizzy. The pain canradiate to the neck, arms or jaw and other symptoms include nausea, vomiting andsweatiness. Getting help early is crucial, because medication can limit the amount of damage to heart muscle and reduce the risk of potentially fatal irregular heart rhythms.
2. Ask For A Heart Risk Assessment
If you’re over 40 you’re entitled to a routine cardiovascular risk assessment – so see your GP. Having regular assessments is essential because most of the risk factors, includingraised cholesterol and high blood pressure, don’t cause any symptoms until you actuallyhave a heart attack or stroke. Your GP will ask about your lifestyle, medical history andyour family history. Prevention is better than cure – a regular check could help detect anyearly warning signs.
3. Watch Your Cholesterol
Cholesterol is actually vital for good health, but too much can block arteries and lead toangina, heart attack or stroke. High cholesterol is often undetected until you have a bloodtest or even begin to develop symptoms of heart disease itself. Raised cholesterol is thesingle biggest risk factor for heart disease and your risk increases steeply once you gothrough the menopause. Have it checked regularly – the lower it is the better.Occasionally, high cholesterol can be seen in yellow deposits on your eyelids or as awhite ring round your iris. Speak to your doctor if you spot these symptoms. Makingsimple lifestyle changes such as eating well, exercising and not smoking will go a longway in lowering your cholesterol.
4. Eat Well To Stay Well
We all know that a healthy balanced diet is the key to good heart health. Your risk of developing heart disease doubles if you’re obese and if you’re a typical apple shape, with