Tapping 3 acupressure points
This will help restore you when you are tired and will keep your immune system strong.Using a few fingers to tap will help in tapping the specific points.
Doing the Cross Crawl
will help the communications to the brain between the left and right hemispheres.
Thymus Point: Found 2inches below K-27 in thecenter of your chest.
Firmly tap while you take3 deep breaths
K-27 Points: Found 1 inchbelow the insides of eachcollarbone.
Firmly tap while youTake 3 deep breaths
Spleen Points: Found
on your sides about 4”
below the armpits.
Firmly tap while youtake 3 deep breaths
Tapping K-27Helps you become more alert.Energize you when drowsy.Tapping the Thymus point:Great for your immune system andwill increase your strengthTapping the Spleen point:Balance blood sugar levelsIncrease energyStrengthen your immune systemDo an exaggerated walk in place.
Raise your left arm when youright knee is bent thenraise your right arm when yourleft knee is bent.Continue for 60 seconds.
This will help you move withbetter coordinationThink more clearly.
Hands on Healthy.com
The next exercise was named to honor Wayne Cook; he used avery similar exercise to help patients that had a stutter. Thiswould allow them to speak without a stutter so they could do avariety of exercises in their speech therapy.