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warm up dan cool down

warm up dan cool down

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pembentangan gerko olahraga berkaitang dengan sesi pemanasan badan dan penyejukkan badan.
pembentangan gerko olahraga berkaitang dengan sesi pemanasan badan dan penyejukkan badan.

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Published by: Mohd Zairy Firdaus Bin Mohd A'sri on Mar 08, 2010
Copyright:Attribution Non-commercial

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02/01/2013

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Warming Up
Warming Upd a n
dan
Cooling Down
Cooling Down

Disediakan oleh:
Kumpulan 1 : Zairy, Wani, Asri
5 PISMP AMBILAN JANUARI 2008

PENGENALAN
\u2022 MEMANASKAN BADAN (WARMING
UP)
\u2013 Gerakan-gerakan gantle exercise di
mana ia boleh meningkatkan
pemberatan beransur-ansur.
\u2022 MENYEJUKKAN BADAN (COOLING
DOWN)
\u2013 Memeperlahankan tahap aktiviti
beransur-ansur
Kenapa perluwarm-up?1/2
\u2022 Meningkatkan pengaliran darah ke otot-
otot - oksigen dan nutrien;

\u2022Memanaskan otot-otot \u2013 menggalakkan
pelepasan tenaga t/balas &
menjadikan otot2 lebihsupple;

\u2022 Sediakan otot-otot untuk regangan
\u2022Sediakan jantung untuk peningkatan
dalam aktiviti
\u2022 Sediakan mental untuk latihan.

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