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Table Of Contents

BEFORE YOU START
What Makes a Good Weight-Loss Diet?
Knowledge is Required for Long-Term Success
Begin with a Medical Exam
How Much Weight Will You Lose?
Keeping It Off
Lose Weight Even Faster- Exercise
Guidelines for Healthy Eating
Exchanging & Substituting Foods
Cereal BrandSubstitutions
Two Nights Off
Frozen Meals
Eating Out
30-Day Quick Diet Information
ImportantNotes Applicable to30-Day Diets
Day 1– 1500 kcal Meal Plan
DAY 1 – 1500 kcal Meal Plan
Day 2– 1500 kcal Meal Plan
DAY 2 – 1500 kcal Meal Plan
Day 3– 1500 kcal Meal Plan
DAY 3 – 1500 kcal Meal Plan
Day 4– 1500 kcal Meal Plan
DAY 4 – 1500 kcal Meal Plan
Day 5– 1500 kcal Meal Plan
DAY 5 – 1500 kcal Meal Plan
Day 6– 1500 kcal Meal Plan
DAY 6 – 1500 kcal Meal Plan
Day 7– 1500 kcal Meal Plan
DAY 7 – 1500 kcal Meal Plan
Day 8– 1500 kcal Meal Plan
DAY 8 – 1500 kcal Meal Plan
Day9 – 1500 kcal Meal Plan
DAY 9 – 1500 kcal Meal Plan
Day10 – 1500 kcal Meal Plan
DAY 10 – 1500 kcal Meal Plan
Day 11– 1500 kcal Meal Plan
DAY 11 – 1500 kcal Meal Plan
Day 12– 1500 kcal Meal Plan
DAY 12 – 1500 kcal Meal Plan
Day 13– 1500 kcal Meal Plan
DAY 13 – 1500 kcal Meal Plan
Day 14– 1500 kcal Meal Plan
DAY 14 – 1500 kcal Meal Plan
Day 15– 1500 kcal Meal Plan
DAY 15 – 1500 kcal Meal Plan
Day 16– 1500 kcal Meal Plan
DAY 16 – 1500 kcal Meal Plan
Day 17– 1500 kcal Meal Plan
DAY 17 – 1500 kcal Meal Plan
Day 18 – 1500 kcal Meal Plan
DAY 18 – 1500 kcal Meal Plan
Day 19– 1500 kcal Meal Plan
DAY 19 – 1500 kcal Meal Plan
Day 20– 1500 kcal Meal Plan
DAY 20 – 1500 kcal Meal Plan
Day21 – 1500 kcal Meal Plan
DAY 21 – 1500 kcal Meal Plan
Day 22– 1500 kcal Meal Plan
DAY 22 – 1500 kcal Meal Plan
Day 23– 1500 kcal Meal Plan
DAY 23 – 1500 kcal Meal Plan
Day 24– 1500 kcal Meal Plan
DAY 24 – 1500 kcal Meal Plan
Day 25– 1500 kcal Meal Plan
DAY 25 – 1500 kcal Meal Plan
Day 26– 1500 kcal Meal Plan
DAY 26 – 1500 kcal Meal Plan
Day 27 – 1500 kcal Meal Plan
DAY 27 – 1500 kcal Meal Plan
Day 28– 1500 kcal Meal Plan
DAY 28 – 1500 kcal Meal Plan
Day 29– 1500 kcal Meal Plan
DAY 29 – 1500 kcal Meal Plan
Day 30– 1500 kcal Meal Plan
DAY 30 – 1500 kcal Meal Plan
Day 1– 1,800 Calorie Meal Plan
Day 2– 1,800 Calorie Meal Plan
Day 3– 1,800 Calorie Meal Plan
Day 4– 1,800 Calorie Meal Plan
Day 5– 1,800 Calorie Meal Plan
Day 6– 1,800 Calorie Meal Plan
Day 7– 1,800 Calorie Meal Plan
Day 8– 1,800 Calorie Meal Plan
Day 9– 1,800 Calorie Meal Plan
Day 10 – 1,800 Calorie Meal Plan
Day 11– 1,80 Calorie Meal Plan
Day 12– 1,800 Calorie Meal Plan
Day 13– 1,800 Calorie Meal Plan
Day 14– 1,800 Calorie Meal Plan
Day 15– 1,800 Calorie Meal Plan
Day 16– 1,800 Calorie Meal Plan
Day 17– 1,800 Calorie Meal Plan
Day 18– 1,800 Calorie Meal Plan
Day 19– 1,800 Calorie Meal Plan
Day 20– 1,800 Calorie Meal Plan
Day 21– 1,800 Calorie Meal Plan
Day 22– 1,800 Calorie Meal Plan
Day 23– 1,800 Calorie Meal Plan
Day 24– 1,800 Calorie Meal Plan
Day 25– 1,800 Calorie Meal Plan
Day 26– 1,800 Calorie Meal Plan
Day 27– 1,800 Calorie Meal Plan
Day 28– 1,800 Calorie Meal Plan
Day 29– 1,800 Calorie Meal Plan
Day 30– 1,800 Calorie Meal Plan
RECIPE & DIET TIPS of the DAY
Day 1– Recipe & Diet Tip
Day2 – Recipe & Diet Tip
Day 3– Recipe & Diet Tip
Day 4– Recipe & Diet Tip
Day 5– Recipe & Diet Tip
Day 6– Recipe & Diet Tip
Day 7– Recipe & Diet Tip
Day 8– Recipe & Diet Tip
Day 9– Recipe & Diet Tip
Day 10– Recipe & Diet Tip
Day 11– Recipe & Diet Tip
Day 12– Recipe & Diet Tip
Day 13– Recipe & Diet Tip
Day 14 – Recipe & Diet Tip
Day 15 – Recipe & Diet Tip
Day 16– Recipe & Diet Tip
Day 17– Recipe & Diet Tip
Day 18– Recipe & Diet Tip
Day 19– Recipe & Diet Tip
Day 20– Recipe & Diet Tip
Day 21– Recipe & Diet Tip
Day 22– Recipe & Diet Tip
Day 23– Recipe & Diet Tip
Day 24– Recipe & Diet Tip
Day 25– Recipe & Diet Tip
Day 26– Recipe & Diet Tip
Day 27– Recipe & Diet Tip
Day 28– Recipe & Diet Tip
Day 29– Recipe & Diet Tip
Day 30– Recipe & Diet Tip
Appendix A: Approximate kcalorie Values
Appendix B: Frozen-Food Safety
P. 1
30-Day Quick Diet for Men - Metric Edition [eBook]

30-Day Quick Diet for Men - Metric Edition [eBook]

Ratings: (0)|Views: 2,121|Likes:
Published by NoPaperPress LLC

30 days of delicious, nutritious, meal plans (both 1500 and 1800 kcal diets). Most men lose 7 to 9 kgs (and more) without feeling hungry. Each day features a complete menu and easy-to-follow recipe. eBook, 116 pages

30 days of delicious, nutritious, meal plans (both 1500 and 1800 kcal diets). Most men lose 7 to 9 kgs (and more) without feeling hungry. Each day features a complete menu and easy-to-follow recipe. eBook, 116 pages

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Published by: NoPaperPress LLC on Mar 10, 2010
Copyright:Traditional Copyright: All rights reserved
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