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Published by DobsonFootball

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Published by: DobsonFootball on Mar 18, 2010
Copyright:Attribution Non-commercial


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OFFENSIVE LINEPass Protection Drills
I Stance by Command
 A. UpB. StaggerC. Down
II ¼ Eagles
In pass squat, 1/4
turn to RT on command bring yourself back tostart point, work LT as well. Keep good pass squat working on bend.
III Footwork
 A. With hands behind back work taking 3 consecutive power stepsand 3 consecutive kick slides. RT side LT side. From passsquat.B. From pass squat with hands high work power and kick steps bycommand. RT and LT side.C. On air from 3 point stance work to cadence on getting uprightwith indicator to head up Tech with speed.D. On air from 3 point stance, work on getting upright and gettingaligned to various styles of rush.Example:Wide – 2 kicks settle.Outside – drop outside foot.Head up, inside-power step.Work RT/LT side on Cadence.
IV Leverage
 Test balance by having partner trying to pull arms down fromextended position. To keep balance must drop butt. Also havepartner try to push side to side.
V Work Phase
 With partner get as if punched defender. Have defender work you tooutside and up and inside. Use power steps, kick sides and goodpass squat position.
VI Punch Drill
 Use partner. Get into pass squat, hands up. Have defender come atyou with bag. When bag approaches zone, sit punch and extend.Take 3 reps RT and LT stagger.
VII Punch and Fall Drill
 Have defender keep feet together and with no step fall at offensivepartner stiff bodied. Should be facing partner. Offensive player in 3pt stance. When defender starts to fall get upright and punch extendcontrol.
VIII Double Punch
 Set to inside and outside punch bag.
IX Finish
 Pre fit to outside shoulder. Must kick and punch simultaneously inorder to stay square.
X Head Catch
 Get into 3 pt stance. Have defender stand on front corner. Whenyou get upright defender should square his buddy to you and try tograb the back of your head. This will force you to get upright punchand sit as to not get bent over at waist.
XI Mirror Dodge
 Get two cones 5 yards apart. Get into up pass pro position. Keepyour hands up. Have defender try to beat you by crossing the linebetween the two cones. You will keep good pass squat working onyou power step and lateral kick slide. Use your punch to keepdefender from crossing line. Once punched, defender should resetand start again. This is a drill that can be done with sandbags aswell.

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