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Table Of Contents

Seated Head Harness Neck Resistance
Standing Head Harness Neck Resistance
Barbell Shrug
Barbell Shrug Behind The Back
Cable Shrugs
Calf-Machine Shoulder Shrug
Dumbbell Shrug
Low Pulley Row To Neck
Smith Machine Shrug
Smith Machine Upright Row
Snatch Hang High Pull
Standing Dumbbell Upright Row
Upright Barbell Row
Upright Cable Row
Arnold Dumbbell Press
Bent Over Dumbbell Rear Delt Raise With Head On Bench
Bent Over Low-Pulley Side Lateral
Bent Press
Cable Seated Rear Lateral Raise
Clean And Press
Cuban Press
External Rotation
Front Cable Raise
Front Dumbbell Raise
Front Incline Dumbbell Raise
Front Plate Raise
Front Two-Dumbbell Raise
Handstand Push-Ups
Lying One-Arm Lateral Raise
Lying Rear Delt Raise
Machine Shoulder (Military) Press
One-Arm Incline Lateral Raise
One-Arm Side Laterals
Power Clean
Push Press
Reverse Flyes
Reverse Flyes With External Rotation
Seated Barbell Military Press
Seated Bent Over Rear Delt Raise
Seated Dumbbell Press
Seated Side Lateral Raise
See-Saw Press (Alternating Side Press)
Side Lateral Raise
Smith Machine Behind The Neck Press
Smith Machine Overhead Shoulder Press
Standing Barbell Press Behind Neck
Standing Dumbbell Straight-Arm Front Delt Raise Above Head
Standing Front Barbell Raise Over Head
Standing Low-Pulley Deltoid Raise
Standing Military Press
Standing Palm-In One-Arm Dumbbell Press
Standing Palms-In Dumbbell Press
Barbell Bench Press - Medium Grip
Barbell Incline Bench Press - Medium Grip
Bent-Arm Barbell Pullover
Bent-Arm Dumbbell Pullover
Cable Crossover
Close-Grip Barbell Bench Press
Decline Barbell Bench Press
Decline Dumbbell Bench Press
Decline Dumbbell Flyes
Dips - Chest Version
Dumbbell Bench Press
Dumbbell Flyes
Flat Bench Cable Flyes
Hammer Grip Incline DB Bench Press
Incline Cable Flye
Incline Dumbbell Bench With Palms Facing In
Incline Dumbbell Flyes
Incline Dumbbell Flyes - With A Twist
Incline Dumbbell Press
Isometric Chest Squeezes
Machine Bench Press
One Arm Dumbbell Bench Press
One Arm Floor Press
One-Arm Flat Bench Dumbbell Flye
Push-Ups (Close and Wide Hand Positions)
Push-Ups With Feet Elevated
Push-Ups With Feet On An Exercise Ball
Smith Machine Bench Press
Cable Lying Triceps Extension
Cable One Arm Tricep Extension
Cable Rope Overhead Tricep Extension
Close-Grip Bench Press
Decline Dumbbell Tricep Extension
Decline EZ Bar Tricep Extension
Dip Machine
Dips - Triceps Version
Incline Barbell Triceps Extension
Kneeling Cable Concentration Triceps Extension
Kneeling Cable Triceps Extension
Low Cable Tricep Extension
Lying Close-Grip Barbell Triceps Extension Behind Head
Lying Close-Grip Barbell Triceps Press To Chin
Lying Dumbbell Tricep Extension
Lying Triceps Press
Lying-Supine Two-Arm Dumbbell Triceps Extension
One Arm Pronated Dumbbell Triceps Extension
One Arm Supinated Dumbbell Triceps Extension
Pushups - Close Tricep Position
Reverse Grip Tricep Pushdown
Reverse Triceps Bench Press
Seated Bent-Over One-Arm Dumbbell Triceps Extension
Seated Bent-Over Two-Arm Dumbbell Triceps Extension
Seated Overhead Barbell Triceps Extension
Seated Triceps Press
Smith Machine Close-Grip Bench Press
Standing Bent-Over One-Arm Dumbbell Triceps Extension
Standing Bent-Over Two-Arm Dumbbell Tricep Extension
Standing Dumbbell Triceps Extension
Standing Low-Pulley One-Arm Triceps Extension
Standing One-Arm Dumbbell Triceps Extension
Standing Overhead Barbell Triceps Extension
Standing Towel Tricep Extension
Tate Press
Tricep Dumbbell Kickback
Triceps Pushdown
Triceps Pushdown - Rope Attachment
Triceps Pushdown - V-Bar Attachment
Alternate Hammer Curl
Alternate Incline Dumbbell Curl
Barbell Curl
Cable Hammer Curls - Rope Attachment
Cable Preacher Curl
Close-Grip EZ Bar Curl
Close-Grip Standing Barbell Curl
Concentration Curls
Cross Body Hammer Curl
Drag Curl
Dumbbell Alternate Bicep Curl
Dumbbell Bicep Curl
EZ-Bar Curl
Hammer Curls
Incline Dumbbell Curl
Incline Inner Biceps Curl
Lying Cable Curl
Lying Close-Grip Bar Curl On High Pulley
Lying High Bench Barbell Curl
Lying Supine Dumbbell Curl
Machine Preacher Curls
One Arm Dumbbell Preacher Curl
Overhead Cable Curl
Preacher Curl
Preacher Hammer Dumbbell Curl
Reverse Plate Curls
Seated Close-Grip Concentration Barbell Curl
Seated Dumbbell Curl
Seated Dumbbell Inner-Bicep Curl
Spider Curl
Standing Bicep Cable Curl
Standing Inner-Biceps Curl
Standing One-Arm Cable Curl
Standing One-Arm Dumbbell Curl Over Incline Bench
Two Arm Dumbbell Preacher Curl
Wide Grip Standing Barbell Curl
Zottman Curl
Zottman Preacher Curl
Palms-Down Dumbbell Wrist Curl Over A Bench
Palms-Down Wrist Curl Over A Bench
Palms-Up Barbell Wrist Curl Over A Bench
Palms-Up Dumbbell Wrist Curl Over A Bench
Plate Pinch
Reverse Barbell Curl
Reverse Barbell Preacher Curls
Reverse Cable Curl
Seated Dumbbell Palms-Down Wrist Curl
Seated Dumbbell Palms-Up Wrist Curl
Seated One-Arm Dumbbell Palms-Down Wrist Curl
Seated One-Arm Dumbbell Palms-Up Wrist Curl
Seated Palm-Up Barbell Wrist Curl
Seated Palms-Down Barbell Wrist Curl
Seated Two-Arm Palms-Up Low-Pully Wrist Curl
Standing Dumbbell Reverse Curl
Standing Olympic Plate Hand Squeeze
Standing Palms-Up Barbell Behind The Back Wrist Curl
Wrist Roller
Ab Crunch Machine
Ab Roller
Air Bike
Alternate Heel Touchers
Barbell Ab Rollout
Barbell Ab Rollout - On Knees
Barbell Side Bend
Bent-Knee Hip Raise
Flat Bench Leg Pull-In
Flat Bench Lying Leg Raise
Gorilla Chin/Crunch
Hanging Knee Raise To The Side
Hanging Leg Raise
Hanging Pike
Jackknife Sit-Up
Janda Sit-Up
Knee / Hip Raise On Parallel Bars
Leg Pull-In
Oblique Crunches
Oblique Crunches - On The Floor
Plate Twist
Press Sit-Up
Reverse Crunch
Russian Twist
Scissor Kick
Seated Barbell Twist
Seated Flat Bench Leg Pull-In
Side Bridge
Side Jackknife
Stomach Vacuum
Toe Touchers
Tuck Crunch
Barbell Deadlift
Barbell Full Squat
Barbell Hack Squat
Barbell Lunge
Barbell Squat
Barbell Squat To A Bench
Barbell Step Ups
Dumbbell Lunges
Dumbbell Rear Lunge
Dumbbell Squat
Hack Squat
Iron Cross
Leg Extensions
Leg Press
Lying Machine Squat
One Leg Barbell Squat
One-Arm Barbell Snatch
One-Arm Side Deadlift
Overhead Squat
Plie Dumbbell Squat
Smith Machine Squat
Thigh Abductor
Thigh Adductor
Wide Stance Barbell Squat
Close-Grip Front Lat Pulldown
Full Range-Of-Motion Lat Pulldown
Straight-Arm Pulldown
Underhand Cable Pulldowns
V-Bar Pulldown
V-Bar Pullup
Wide-Grip Lat Pulldown
Wide-Grip Pulldowns Behind The Neck
Wide-Grip Rear Pull-Up
Bent Over Barbell Row
Bent Over One-Arm Long Bar Row
Bent Over Two-Arm Long Bar Row
Bent Over Two-Dumbbell Row
Bent Over Two-Dumbbell Row With Palms-In
Lying T-Bar Row
Middle Back Shrug
One-Arm Dumbbell Row
Reverse Grip Bent-Over Rows
Seated Cable Rows
Smith Machine Bent Over Row
T-Bar Row
Hyperextensions (Back Extensions)
Hyperextensions With No Hyperextension Bench
Smith Machine Stiff Legged Deadlift
Stiff Leg Barbell Good Morning
Stiff-Legged Barbell Deadlift
Stiff-Legged Dumbbell Deadlift
Butt Lift (Bridge)
Glute Kickback
Leg Lift
One-Legged Cable Kickback
Lying Leg Curls
Romanian Deadlift
Seated Leg Curl
Standing Leg Curl
Stiff-Legged Barbell Deadlift - Hamstrings
Barbell Seated Calf Raise
Calf Press On The Leg Press Machine
Calf Raise On A Dumbbell
Dumbbell Seated One-Leg Calf Raise
Rocking Standing Calf Raise
Seated Calf Raise
Standing Barbell Calf Raise
Standing Calf Raises
Standing Dumbbell Calf Raise
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Bodybuilding - Weightlifting Training Database Book

Bodybuilding - Weightlifting Training Database Book

Ratings: (0)|Views: 300 |Likes:
Published by DiogoJunior

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Published by: DiogoJunior on Mar 24, 2010
Copyright:Attribution Non-commercial


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