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Fundamentals of Fundamentals of Movement PreparationMovement Preparation
Prepared by:Julio Veloso, MS,Prepared by:Julio Veloso, MS,CSCSCSCSPresented by:Randy Salcedo,Presented by:Randy Salcedo,CSCSCSCS
 
Movement PrepMovement Prep
Preparing our Athletes for the Demands of Preparing our Athletes for the Demands of 
T
raining
T
raining
CompetitionCompetition
 
Functions of MPFunctions of MP
I
ncrease Core
T
emperature
I
ncrease Core
T
emperature
 Actively Elongates Muscles Actively Elongates Muscles
 Activates Proprioceptive Musculature Activates Proprioceptive Musculature
 Activates Key Stabilizers Activates Key Stabilizers
 Activate the Nervous System Activate the Nervous System
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