Fundamentals of Fundamentals of Movement PreparationMovement Preparation
Prepared by:Julio Veloso, MS,Prepared by:Julio Veloso, MS,CSCSCSCSPresented by:Randy Salcedo,Presented by:Randy Salcedo,CSCSCSCS
Movement PrepMovement Prep
Preparing our Athletes for the Demands of Preparing our Athletes for the Demands of
T
raining
T
raining
CompetitionCompetition
Functions of MPFunctions of MP
I
ncrease Core
T
emperature
I
ncrease Core
T
emperature
Actively Elongates Muscles Actively Elongates Muscles
Activates Proprioceptive Musculature Activates Proprioceptive Musculature
Activates Key Stabilizers Activates Key Stabilizers
Activate the Nervous System Activate the Nervous System
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Dynamic Warm Up by Julio Veloso, MS, CSCS
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| Upload Date: | 03/26/2010 |
| Copyright: | Attribution Non-commercial |
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